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PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

15:00

8: 6 daily habits that transformed my life: simple...

Nourish with Sarah | Holistic Wellness ·

2024/11/14

In this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether you're looking to build new habits, overcome stress, or live more intentionally, these practices can make a big difference. From morning walks to deep belly breathing, gratitude, and more, these habits have helped me stay focused, energized, and co...

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16:41

7: struggling with weight loss? it’s not just about...

Nourish with Sarah | Holistic Wellness ·

2024/11/07

In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper, interconnected factors that affect your metabolism and weight, this episode is for you. Together, we'l...

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22:49

6: how to overcome emotional eating: recognizing...

Nourish with Sarah | Holistic Wellness ·

2024/10/31

Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explore the root causes of emotional eating and how to handle those emotions in a healthy way. I’ll also share simple ...

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17:46

5: 7 must-try diet & lifestyle tips to transform your...

Nourish with Sarah | Holistic Wellness ·

2024/10/24

Today we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipation, etc,, mood fluctuations, or just want to enhance your overall well-being? This video is crafted just for you.Join me as we uncover why maintaining a healthy gut is crucial, especially for women, and how it can transform your entire wellbeing. We'll...

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20:53

4: beyond the scale: how to truly focus on health not...

Nourish with Sarah | Holistic Wellness ·

2024/10/17

Are you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often punishing mindset of dieting.Join us as we explore practical, empowering strategies to nurture your body and mind holistically. You'll learn how to maintain a healthy lifestyle by focusing on what truly nourishes you—beyond just what you eat. We discuss ...

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13:09

3: the hidden impact of stress on your body and mind...

Nourish with Sarah | Holistic Wellness ·

2024/10/09

Feeling overwhelmed by stress? You're not alone. Stress can silently infiltrate our lives, impacting everything from our eating habits to our overall well-being. In this video, we dive deep into understanding the nature of stress—how it affects your body, mind, and lifestyle, especially your relationship with food. We'll explore the different types of stress, the serious effects of chronic stress, and the unexpected ways it can manipulate our eating behaviors.Join me as I share personal insig...

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15:59

2: how to become your best self & change your life: a...

Nourish with Sarah | Holistic Wellness ·

2024/10/03

Are you feeling stuck, lost, or like you're not living up to your full potential? You're not alone, and today I'm sharing my personal journey to rediscover my spark and reinvent myself after becoming a mom. If you've ever felt disconnected or like life is just draining you, this video is for you.In this episode, I'll take you step-by-step through my strategy to shift your mindset, redefine your identity, and create the life you truly want to live. From assessing where you are right now to map...

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21:02

1: restarting & reflecting - 5 life-changing lessons...

Nourish with Sarah | Holistic Wellness ·

2024/09/26

In this episode, I talk about:Updates on my personal lifeA Quick recap of my pregnancy experienceThe main topic: Lessons learned during pregnancy and early motherhoodAnnouncement of the future of this podcastIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling

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45:20

53: we are back!! - major life updates and lessons...

Nourish with Sarah | Holistic Wellness ·

2023/09/03

In this episode, I talk about why exactly I haven't been posting a new episode for a little while and what you can expect in the future.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. If

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27:05

52: overcoming emotional eating: strategies for...

Nourish with Sarah | Holistic Wellness ·

2023/04/21

In this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress.Some key topics discussed are:Understanding emotional eating and why it happensIdentifying yo...

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27:47

51: mastering consistency - how to stop falling off...

Nourish with Sarah | Holistic Wellness ·

2023/04/14

In this episode, I talk about how to create consistency with your (health) habits. Some key takeaways are:The importance of habits in shaping our identity and ultimately our future.Elastic habits: habits that are flexible and adaptable to fit different circumstancesTips for creating sustainable habits - like starting small, making the habit easy, and using triggers.The limitations of elastic habits for certain health habitsThe importance of being kind to yourself and focusing on progr...

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27:45

50: the gut-brain connection: how gut health affects...

Nourish with Sarah | Holistic Wellness ·

2023/03/10

In this episode, we'll explore the relationship between our gut and brain health. I'm sharing insights on the latest research and practical tips for improving your mental well-being.I talked about:How the gut and brain communicate with each other through physical and chemical connectionsThe microbiome: What it is and why it's important for our healthThe role of diet & lifestylePractical tips for improving gut healthHow your gut health can impact your emotional eatingIf you enjoyed...

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24:33

49: balancing self-acceptance and personal growth:...

Nourish with Sarah | Holistic Wellness ·

2023/03/03

Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two.I talk about:self-love and self-improvement and how they're connectedthe myth that you can't love yourself and want to changehow making positive changes is an act of self-lovehow self-love plays a crucial role in sustainable change with an example about weight lossactionable step...

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34:09

48. are you creative? how to add more creativity into...

Nourish with Sarah | Holistic Wellness ·

2023/02/10

Connect with Lisa here:Instagram: @zenandgreenIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. If you enjoyed this episode and feel motivated to finally chase your dreams, share your

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20:08

47: what to focus on when you're overwhelmed by all...

Nourish with Sarah | Holistic Wellness ·

2023/01/24

In this episode, I talk about:how overwhelming the online world can betips on what to focus on when you're overloaded with informationthe importance of trying things outthe role self-honesty plays in you achieving your health goalswhy sticking to the basics is almost always the best optionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram

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42:45

46: overcoming challenges - that sucked! now what? -...

Nourish with Sarah | Holistic Wellness ·

2023/01/20

In this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What?Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her life’s trajectory. How later she found herself stuck in a toxic marriage and a career she ...

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31:52

45: 5 Mindset habits to make 2023 your best year

Nourish with Sarah | Holistic Wellness ·

2023/01/05

In this episode, I talk about:lessons I learned during the past yearmindset habits that I am planning to focus more on in 2023how those habits can benefit you in different areas of your lifewhy your mindset could be the reason you're not achieving your goalstips on how to start building those mindset habitsIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with

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29:25

44: how to add more meaning to your daily life with...

Nourish with Sarah | Holistic Wellness ·

2022/12/15

In this episode, Zenzi & I had a great conversation about stepping outside your autopilot mode and starting to live a more meaningful life. We tend to focus too much on our goals and aspirations, that sometimes we forget to live and enjoy the moments in between. We get lost in our busy daily life and find that at some point we feel lost with the direction that our life is taking.We talk about:Why it's important to be aware of meaning-makingWhere to start if you don’t know wh...

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38:18

43: my emotional eating story & tips to help you heal...

Nourish with Sarah | Holistic Wellness ·

2022/12/08

In this episode, I talk about:my struggles with my body & weight losshow I overcame my unhealthy eating habits what the actual problem behind emotional eating iswhy we need to focus on dealing with our emotions instead of dietingtips on how you can stop emotional eatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf you enjo...

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39:20

42: how to successfully declutter your home to...

Nourish with Sarah | Holistic Wellness ·

2022/12/01

In this episode, Sarah & I had a super interesting conversation about home organization and decluttering systems. Our home environment also plays an important role in our wellness when looking at health from a holistic angle. That is why I wanted to invite Sarah to the podcast where she practical tips on how to get started with decluttering and how to keep up with it during our busy lives.We talk about:Sarah's personal story around declutteringThe benefits of having a declut...

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