x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

23:57

15: 5 lessons that I learned in my 20s and wish I...

Nourish with Sarah | Holistic Wellness ·

2025/01/02

Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal g...

en

21:16

14: breaking the sugar spell: easy tips for managing...

Nourish with Sarah | Holistic Wellness ·

2024/12/26

Have you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress responses to numbing feelings - and learn effective strategies to manage these cravings without resorting to restrictive diets. We'll explore how serotonin and dopamine influence our eating habits and provide practical tips for satisfying your sweet tooth in...

en

25:00

13: how to choose the right health coach & avoid scams

Nourish with Sarah | Holistic Wellness ·

2024/12/19

Are you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhance your wellness. We discuss the, unfortunately, high amounts of scams within the industry and the signs of predatory practices. Learn how to discern credible coaches with verifiable qualifications, understand the importance of ethical coaching practice...

en

15:20

12: breaking free from perfectionism: a guide to...

Nourish with Sarah | Holistic Wellness ·

2024/12/12

Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life.In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms of peace and genuine happiness. I’ll share personal insights from my journey as a holistic health coach and how ...

en

16:01

11: breaking free from food guilt: a guide to start...

Nourish with Sarah | Holistic Wellness ·

2024/12/05

Have you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of pizza that leads to lots of guilt & shame, it's time to break free from these damaging patterns and heal your relationship with food.Listen in as we discuss why food guilt is more harmful than any food choice, explore the emotional roots of this is...

en

14:39

10: ending the quick-fix/diet cycle: real solutions...

Nourish with Sarah | Holistic Wellness ·

2024/11/28

Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work.We'll explore how to create lasting changes that nourish your body, mind, and soul, moving away from restrictive di...

en

16:21

9: from drained to energized: simple steps for...

Nourish with Sarah | Holistic Wellness ·

2024/11/21

Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors such as diet, stress, and sleep patterns influence these hormones, affecting your overall vitality.We'll ...

en

15:00

8: 6 daily habits that transformed my life: simple...

Nourish with Sarah | Holistic Wellness ·

2024/11/14

In this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether you're looking to build new habits, overcome stress, or live more intentionally, these practices can make a big difference. From morning walks to deep belly breathing, gratitude, and more, these habits have helped me stay focused, energized, and co...

en

16:41

7: struggling with weight loss? it’s not just about...

Nourish with Sarah | Holistic Wellness ·

2024/11/07

In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper, interconnected factors that affect your metabolism and weight, this episode is for you. Together, we'l...

en

22:49

6: how to overcome emotional eating: recognizing...

Nourish with Sarah | Holistic Wellness ·

2024/10/31

Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explore the root causes of emotional eating and how to handle those emotions in a healthy way. I’ll also share simple ...

en

17:46

5: 7 must-try diet & lifestyle tips to transform your...

Nourish with Sarah | Holistic Wellness ·

2024/10/24

Today we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipation, etc,, mood fluctuations, or just want to enhance your overall well-being? This video is crafted just for you.Join me as we uncover why maintaining a healthy gut is crucial, especially for women, and how it can transform your entire wellbeing. We'll...

en

20:53

4: beyond the scale: how to truly focus on health not...

Nourish with Sarah | Holistic Wellness ·

2024/10/17

Are you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often punishing mindset of dieting.Join us as we explore practical, empowering strategies to nurture your body and mind holistically. You'll learn how to maintain a healthy lifestyle by focusing on what truly nourishes you—beyond just what you eat. We discuss ...

en

13:09

3: the hidden impact of stress on your body and mind...

Nourish with Sarah | Holistic Wellness ·

2024/10/09

Feeling overwhelmed by stress? You're not alone. Stress can silently infiltrate our lives, impacting everything from our eating habits to our overall well-being. In this video, we dive deep into understanding the nature of stress—how it affects your body, mind, and lifestyle, especially your relationship with food. We'll explore the different types of stress, the serious effects of chronic stress, and the unexpected ways it can manipulate our eating behaviors.Join me as I share personal insig...

en

15:59

2: how to become your best self & change your life: a...

Nourish with Sarah | Holistic Wellness ·

2024/10/03

Are you feeling stuck, lost, or like you're not living up to your full potential? You're not alone, and today I'm sharing my personal journey to rediscover my spark and reinvent myself after becoming a mom. If you've ever felt disconnected or like life is just draining you, this video is for you.In this episode, I'll take you step-by-step through my strategy to shift your mindset, redefine your identity, and create the life you truly want to live. From assessing where you are right now to map...

en

21:02

1: restarting & reflecting - 5 life-changing lessons...

Nourish with Sarah | Holistic Wellness ·

2024/09/26

In this episode, I talk about:Updates on my personal lifeA Quick recap of my pregnancy experienceThe main topic: Lessons learned during pregnancy and early motherhoodAnnouncement of the future of this podcastIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereGet my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling

en

45:20

53: we are back!! - major life updates and lessons...

Nourish with Sarah | Holistic Wellness ·

2023/09/03

In this episode, I talk about why exactly I haven't been posting a new episode for a little while and what you can expect in the future.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. If

en

27:05

52: overcoming emotional eating: strategies for...

Nourish with Sarah | Holistic Wellness ·

2023/04/21

In this episode, we dive deep into a topic that hits close to home for many of us - emotional eating. For those of us who turn to food when feeling stressed, anxious, or overwhelmed, it can be a never-ending cycle of guilt, shame, and self-loathing. But the truth is, emotional eating can lead to a whole host of problems, including poor gut health, weight gain, and even more emotional distress.Some key topics discussed are:Understanding emotional eating and why it happensIdentifying yo...

en

27:47

51: mastering consistency - how to stop falling off...

Nourish with Sarah | Holistic Wellness ·

2023/04/14

In this episode, I talk about how to create consistency with your (health) habits. Some key takeaways are:The importance of habits in shaping our identity and ultimately our future.Elastic habits: habits that are flexible and adaptable to fit different circumstancesTips for creating sustainable habits - like starting small, making the habit easy, and using triggers.The limitations of elastic habits for certain health habitsThe importance of being kind to yourself and focusing on progr...

en

27:45

50: the gut-brain connection: how gut health affects...

Nourish with Sarah | Holistic Wellness ·

2023/03/10

In this episode, we'll explore the relationship between our gut and brain health. I'm sharing insights on the latest research and practical tips for improving your mental well-being.I talked about:How the gut and brain communicate with each other through physical and chemical connectionsThe microbiome: What it is and why it's important for our healthThe role of diet & lifestylePractical tips for improving gut healthHow your gut health can impact your emotional eatingIf you enjoyed...

en

24:33

49: balancing self-acceptance and personal growth:...

Nourish with Sarah | Holistic Wellness ·

2023/03/03

Is it possible to love yourself and want to change at the same time? In this episode, we'll explore the relationship between self-love and self-improvement, and how to strike a healthy balance between the two.I talk about:self-love and self-improvement and how they're connectedthe myth that you can't love yourself and want to changehow making positive changes is an act of self-lovehow self-love plays a crucial role in sustainable change with an example about weight lossactionable step...

en

108 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown