x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

8:37

22: How to Stop Thinking About Food All Day (So You...

Nourish with Sarah | Holistic Wellness ·

2025/04/17

Tired of thinking about food all day, only to end up overeating at night? You're not alone - and you're not broken. In this episode, I’m breaking down why your brain gets stuck on food and sharing one powerful shift that can help you feel satisfied, in control, and free from the binge-restrict cycle. If you’re ready to stop obsessing and start eating in a way that actually works for you, this one’s for you. 🎁 Grab the free training: How to Stop Nighttime Overeating in 7 Days – ...

en

16:00

Self-Love Journey: Overcoming Body Image Issues

Nourish with Sarah | Holistic Wellness ·

2025/04/03

Unfortunately, I had some audio issues, but, I hope you still get value from it. Struggling with body image? It's not about achieving the 'perfect body' but about embracing who you are right now. This video dives into breaking free from body shame and the toxic cycle of beauty standards. I share practical steps to build genuine confidence and appreciate your body without needing to change a thing. Tune in to shift your perspective and start celebrating yourself today! Don't forget to subscri...

en

12:50

20: The REAL Reason Your Healthy Habits Never Stick!

Nourish with Sarah | Holistic Wellness ·

2025/03/27

Feeling stuck with your health habits? It's not about willpower - it's about smart strategies. In this episode, I share essential tips to seamlessly incorporate wellness into your daily life. Learn how a shift in identity can lead to lasting health changes. Ready to transform your approach and maintain a healthy lifestyle with ease? Tune in now! Subscribe for more practical health insights and motivation! 💚✨ DOWNLOAD THE FREE VISUALIZATION MEDITATION HERE:

en

14:07

19. Cycle Syncing 101: A Guide to the Four Phases of...

Nourish with Sarah | Holistic Wellness ·

2025/03/06

Unlock the Power of Your Menstrual Cycle! Discover how your menstrual cycle holds the key to optimizing your energy, mood, and overall well-being. In this episode, we delve into cycle syncing—an empowering approach to align your daily life with the natural rhythms of your body. Learn to leverage the unique phases of your cycle for enhanced productivity, emotional balance, and health. This isn't just about managing symptoms; it's about thriving by truly understanding and working with your body...

en

12:02

18. Revitalize Your Life: The Burnout Recovery Plan...

Nourish with Sarah | Holistic Wellness ·

2025/02/27

Welcome to a crucial discussion on recognizing and recovering from burnout. Today, we dive deep into understanding burnout not just as a mental fatigue, but as your body's intense reaction to chronic stress. You’ll learn the surprising ways it impacts your health and the simple yet effective steps to reclaim your energy and balance. Whether you’re managing the demands of work, family, or the relentless pressure to do it all, know that burnout is a common experience, but you're not alone in t...

en

15:07

17: Healing Your Relationship with Food: What Really...

Nourish with Sarah | Holistic Wellness ·

2025/02/06

🌿 Unlock the Truth Behind Weight Changes & Food Freedom! 🌿 In this episode, we explore the incredible changes that unfold when you heal your relationship with food. Imagine a life where food is joy, not fear - where your weight stabilizes naturally without the constant battle of dieting. I share why letting go of food restrictions not only enhances your metabolism but may also lead to natural weight loss. You'll learn how to embrace eating with love and trust, and see how this major

en

21:50

16: The Ultimate Guide to Gut Health: What to Eat &...

Nourish with Sarah | Holistic Wellness ·

2025/01/30

🌿 Unlock the Secrets to a Healthy Gut! 🌿Welcome to your ultimate guide on gut health! In this episode, we'll explore the essential foods you should embrace and the ones you might want to avoid to maintain a happy and healthy gut. Discover how these dietary changes can transform your overall well-being and energy levels. Whether you're struggling with digestive issues or simply want to optimize your health, this guide is for you!Don't forget to subscribe for more holistic health tips and

en

23:57

15: 5 lessons that I learned in my 20s and wish I...

Nourish with Sarah | Holistic Wellness ·

2025/01/02

Welcome back to another episode where I open up about the years I feel were wasted in my early 20s and the profound life lessons I wish I knew sooner. In this heart-to-heart, I share the transformative journey from self-doubt to self-love, detailing how embracing my true self and learning from my missteps shaped the person I am today.Whether you're navigating your twenties or reflecting on your own journey, this episode offers insights into overcoming setbacks and the importance of personal g...

en

21:16

14: breaking the sugar spell: easy tips for managing...

Nourish with Sarah | Holistic Wellness ·

2024/12/26

Have you ever wondered why you can't resist a chocolate bar or feel a slump that drives you to the snack cupboard? In today's episode, we dive deep into the biology and psychology behind sugar cravings. Discover the triggers - from stress responses to numbing feelings - and learn effective strategies to manage these cravings without resorting to restrictive diets. We'll explore how serotonin and dopamine influence our eating habits and provide practical tips for satisfying your sweet tooth in...

en

25:00

13: how to choose the right health coach & avoid scams

Nourish with Sarah | Holistic Wellness ·

2024/12/19

Are you considering hiring a health coach but worried about falling into a scam? In today's episode, we dive deep into the coaching industry, exposing the pitfalls and guiding you on how to identify genuine health coaches who truly aim to enhance your wellness. We discuss the, unfortunately, high amounts of scams within the industry and the signs of predatory practices. Learn how to discern credible coaches with verifiable qualifications, understand the importance of ethical coaching practice...

en

15:20

12: breaking free from perfectionism: a guide to...

Nourish with Sarah | Holistic Wellness ·

2024/12/12

Ever feel like you're constantly chasing an impossible standard, where no matter how hard you try, it's never quite good enough? You're not alone. Many of us struggle with perfectionism, often without realizing its impact on our happiness and daily life.In today’s episode, we tackle the deep-seated issue of perfectionism - how it manifests in our lives and what it costs us in terms of peace and genuine happiness. I’ll share personal insights from my journey as a holistic health coach and how ...

en

16:01

11: breaking free from food guilt: a guide to start...

Nourish with Sarah | Holistic Wellness ·

2024/12/05

Have you ever felt guilty after indulging in your favorite foods? You're not alone. In today's episode, we delve into the common and often debilitating cycle of food guilt. Whether it's that cookie you didn't 'plan' to eat or the extra slice of pizza that leads to lots of guilt & shame, it's time to break free from these damaging patterns and heal your relationship with food.Listen in as we discuss why food guilt is more harmful than any food choice, explore the emotional roots of this is...

en

14:39

10: ending the quick-fix/diet cycle: real solutions...

Nourish with Sarah | Holistic Wellness ·

2024/11/28

Are you tired of cycling through quick-fix diets that promise rapid (weight loss) results but leave you feeling drained and even more frustrated?Listen in on this episode as we uncover why these fleeting solutions fail to deliver lasting health and wellness. Discover the real reasons behind the allure of quick fixes and learn practical, sustainable strategies that genuinely work.We'll explore how to create lasting changes that nourish your body, mind, and soul, moving away from restrictive di...

en

16:21

9: from drained to energized: simple steps for...

Nourish with Sarah | Holistic Wellness ·

2024/11/21

Feeling constantly drained despite getting enough sleep? In today's episode, we uncover the underlying reasons behind your persistent fatigue and reveal straightforward changes to boost your energy levels and restore hormonal balance.Join us as we explore the intricate connection between your energy levels and key hormones like thyroid, cortisol, and insulin. Discover how everyday factors such as diet, stress, and sleep patterns influence these hormones, affecting your overall vitality.We'll ...

en

15:00

8: 6 daily habits that transformed my life: simple...

Nourish with Sarah | Holistic Wellness ·

2024/11/14

In this episode, I’m sharing six simple yet transformative habits that have changed my life. These daily practices have not only improved my physical health and mental well-being but have also brought more joy and balance into my life. Whether you're looking to build new habits, overcome stress, or live more intentionally, these practices can make a big difference. From morning walks to deep belly breathing, gratitude, and more, these habits have helped me stay focused, energized, and co...

en

16:41

7: struggling with weight loss? it’s not just about...

Nourish with Sarah | Holistic Wellness ·

2024/11/07

In this episode, we dive into the real reasons sustainable weight loss can feel impossible for so many women. I share my own struggles with guilt, emotional eating, and perfectionism, and explore the four key barriers to long-term weight loss: hormonal imbalances, stress, gut health issues, and psychological/emotional factors. If you're tired of quick fixes and want to understand the deeper, interconnected factors that affect your metabolism and weight, this episode is for you. Together, we'l...

en

22:49

6: how to overcome emotional eating: recognizing...

Nourish with Sarah | Holistic Wellness ·

2024/10/31

Emotional eating can feel like a never-ending cycle of stress, guilt, and frustration—but it doesn’t have to control your life. In this video, I’ll guide you through practical tips to recognize emotional eating triggers, build healthier habits, and develop a balanced relationship with food. Whether you're reaching for snacks when you're stressed, bored, or feeling down, we'll explore the root causes of emotional eating and how to handle those emotions in a healthy way. I’ll also share simple ...

en

17:46

5: 7 must-try diet & lifestyle tips to transform your...

Nourish with Sarah | Holistic Wellness ·

2024/10/24

Today we're diving deep into the world of gut health—your body's 'second brain' that influences not just digestion, but your mental health, immune response, and overall wellness. Are you struggling with digestive issues like bloating, constipation, etc,, mood fluctuations, or just want to enhance your overall well-being? This video is crafted just for you.Join me as we uncover why maintaining a healthy gut is crucial, especially for women, and how it can transform your entire wellbeing. We'll...

en

20:53

4: beyond the scale: how to truly focus on health not...

Nourish with Sarah | Holistic Wellness ·

2024/10/17

Are you tired of the endless cycle of dieting and feeling disconnected from your own body? In today's episode, we delve into a topic close to many of our hearts: how to focus on genuine health without slipping back into the restrictive, often punishing mindset of dieting.Join us as we explore practical, empowering strategies to nurture your body and mind holistically. You'll learn how to maintain a healthy lifestyle by focusing on what truly nourishes you—beyond just what you eat. We discuss ...

en

13:09

3: the hidden impact of stress on your body and mind...

Nourish with Sarah | Holistic Wellness ·

2024/10/09

Feeling overwhelmed by stress? You're not alone. Stress can silently infiltrate our lives, impacting everything from our eating habits to our overall well-being. In this video, we dive deep into understanding the nature of stress—how it affects your body, mind, and lifestyle, especially your relationship with food. We'll explore the different types of stress, the serious effects of chronic stress, and the unexpected ways it can manipulate our eating behaviors.Join me as I share personal insig...

en

115 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown