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PODCAST

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don"t Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

health & fitness nutrition

All Episodes

00:56:22

Episode 450: Angela Robinson

Intermittent Fasting Stories ·

2025/01/23

In this episode of Intermittent Fasting Stories, Gin talks to Angela Robinson from Lubbock, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:58:17

Episode 449: Pam Merriam

Intermittent Fasting Stories ·

2025/01/16

In this episode of Intermittent Fasting Stories, Gin talks to Pam Merriam from McKinney, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:57:03

Episode 448: Deborah Ventrice

Intermittent Fasting Stories ·

2025/01/09

In this episode of Intermittent Fasting Stories, Gin talks to Deborah Ventrice from Bristol, RI.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

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00:52:13

Episode 447: Dr. Pete Patitsas

Intermittent Fasting Stories ·

2025/01/02

In this episode of Intermittent Fasting Stories, Gin talks to Dr. Pete Patitsas, an emergency medicine doctor and author of The Athos Diet.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will

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00:57:00

Episode 446: Noelle Frazier

Intermittent Fasting Stories ·

2024/12/26

In this episode of Intermittent Fasting Stories, Gin talks to Noelle Frazier from western Michigan.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally

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00:50:15

Episode 445: Mara Hallisey

Intermittent Fasting Stories ·

2024/12/19

In this episode of Intermittent Fasting Stories, Gin talks to Mara Hallisey from Weathersfield, CT.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally

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00:58:53

Episode 444: Lucy Marsden

Intermittent Fasting Stories ·

2024/12/12

In this episode of Intermittent Fasting Stories, Gin talks to Lucy Marsden from Leicestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:56:22

Episode 443: Angela Eckhart

Intermittent Fasting Stories ·

2024/12/05

In this episode of Intermittent Fasting Stories, Gin talks to Angela Eckhart from Danielsville, PA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:52:05

Episode 442: Julie Linville

Intermittent Fasting Stories ·

2024/11/28

In this episode of Intermittent Fasting Stories, Gin talks to Julie Linville from Bonney Lake, WA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

en

00:56:16

Episode 441: Carter Willmann

Intermittent Fasting Stories ·

2024/11/21

In this episode of Intermittent Fasting Stories, Gin talks to Carter Willmann from Huntington Beach, CA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:57:27

Episode 440: Binay Curtis

Intermittent Fasting Stories ·

2024/11/14

In this episode of Intermittent Fasting Stories, Gin talks to Binay Curtis from the San Francisco, CA area.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

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00:56:49

Episode 439: Amanda Hutchens

Intermittent Fasting Stories ·

2024/11/07

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Hutchens from Tyler, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

en

00:58:25

Episode 438: Helen Blicharz

Intermittent Fasting Stories ·

2024/10/31

In this episode of Intermittent Fasting Stories, Gin talks to Helen Blicharz from Detroit.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

en

00:54:45

Episode 437: Alison Pizanie

Intermittent Fasting Stories ·

2024/10/24

In this episode of Intermittent Fasting Stories, Gin talks to Alison Pizanie from Medford, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If

en

00:55:43

Episode 436: Tara McKinney

Intermittent Fasting Stories ·

2024/10/17

In this episode of Intermittent Fasting Stories, Gin talks to Tara McKinney from Weyburn, Saskatchewan.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

en

00:57:31

Episode 435: Melissa Nishimoto

Intermittent Fasting Stories ·

2024/10/10

In this episode of "Intermittent Fasting Stories," Gin talks to Melissa Nishimoto from Orting, WA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

en

00:56:36

Episode 434: Adam and Katie Bergdahl

Intermittent Fasting Stories ·

2024/10/03

In this episode of Intermittent Fasting Stories, Gin talks to Adam and Katie Bergdahl from New Richmond, WI.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

en

00:59:33

Episode 433: Danielle Doyle

Intermittent Fasting Stories ·

2024/09/26

In this episode of Intermittent Fasting Stories, Gin talks to Danielle Doyle from the Outback of Australia.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

en

00:58:03

Episode 432: Tangie Callahan

Intermittent Fasting Stories ·

2024/09/19

In this episode of Intermittent Fasting Stories, Gin talks to Tangie Callahan from Virginia Beach, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions

en

00:55:55

Episode 431: Hjørdis Marie Jenshaug

Intermittent Fasting Stories ·

2024/09/12

In this episode of Intermittent Fasting Stories, Gin talks to Hjørdis Marie Jenshaug, also known as Marie, from Norway,.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your

en

99 results

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