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PODCAST

Beyond the Bump

Sophie Pearce & Jayde Couldwell

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.

kids & family parenting

All Episodes

58:04

How do I deal with the overwhelm of motherhood? -...

Beyond the Bump ·

2025/08/04

In this episode of Beyond the Bump, we chat with Sarah Ashton, a mental health occupational therapist who supports mothers navigating the chaos and overwhelm of motherhood. Sarah shares practical strategies for managing mental load, building resilience, and finding calm in the everyday. Whether you're a new mum or deep in the trenches, this episode offers reassurance and real-life tools to help you feel more in control and less alone. As always, we hope you enjoy! 💛 Beyond the Bump is a podcast

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01:01:39

Bumpie Group Chat (unfiltered) - Why did no one warn...

Beyond the Bump ·

2025/08/01

We're back with Part 2 of our honest conversation on how parenting has shaped us. Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t. They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in. **bonus butthole chat may or may not be included As always, we hope you enjoy

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49:05

Why did no one warn me about this? The ways parenting...

Beyond the Bump ·

2025/07/28

In this week’s episode, Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in. There was so much to say on this topic, we decided to make it a two-parter — stay tuned for Part 2 next week! As always, we hope you enjoy

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29:10

Bumpie Group Chat (unfiltered) - Dear family, what...

Beyond the Bump ·

2025/07/24

Jayde airs out some dirty laundry post Bali with her family & what does it take for Sophie to get a standing ovation from hers!? - tune on in as the girls unpack it all.Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook

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51:34

What’s motherhood like when your neighbour is a...

Beyond the Bump ·

2025/07/21

This week, we explore the highs and lows of rural motherhood with Stephanie Trethewey, founder of Motherland. What’s it really like raising kids when your neighbour is a paddock and the shops are an hour away? Motherland is a national charity that connects rural mums across Australia, reducing isolation and improving mental health outcomes for women on the land. Launched in 2019, it has since grown quickly into a national organisation and multiple support services including the Motherland Podcast,

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43:47

Bumpie Group Chat (unfiltered) – Wait… who am I...

Beyond the Bump ·

2025/07/10

This week on the poddy, our beautiful VA Clare joins us for a chat about identity, and all the different versions of ourselves—before kids, during mum life, and who we’re still becoming. Jayde asks Clare and Sophie some questions about who they are both inside and outside of being a mum, and it sparked such a real and honest convo.It’s raw and relatable, and as always we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at

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01:06:47

How can I keep my kids safe without them missing out?...

Beyond the Bump ·

2025/07/07

Just a heads-up: we do talk about child sexual abuse in this chat, so please skip this one if it feels like too much right now. In this episode, we chat with the lovely Victoria Barendsen, a psychologist who specialises in sexual abuse prevention, about how we can keep our kids safe without them missing out on all the fun stuff—like sleepovers and playdates. Vic shares simple, age-appropriate ways to talk to our kids about body safety, boundaries, and consent. She also gives us some great tips on

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30:37

Bumpie Group Chat (unfiltered) – we ask Kristi McVee,...

Beyond the Bump ·

2025/07/03

This was a last-minute recording for Friday’s Bumpie Group Chat with @kristimcvee, but one we knew we needed to have 💛 Kristi is a child abuse educator and former detective, and after the awful news this week, we wanted to bring you a conversation that could help answer some of your questions and offer support instead of fear. We cover how on earth this happened, signs to look out for, questions to ask your child care centers, why it is not your fault and changes that should be made going forward

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59:22

Um, where is my “village”? Tips on finding modern day...

Beyond the Bump ·

2025/06/30

In this episode, we chat with Leila, from Village For Mama, about the age-old saying, “it takes a village to raise a child” — but where is the village today? We dive into how we can rebuild this essential support system, not because it’s trending, but because it’s truly needed. We explore ways to create connection, find support, and foster a strong parenting community in our fast-paced world. Plus, we share what you, our lovely Bumpies, are doing to bring that village vibe back.As always, we hope

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42:34

Bumpie Group Chat (unfiltered) – on a Friday?! We are...

Beyond the Bump ·

2025/06/26

Welcome to the very first ep of The Bumpie Group Chat Unfiltered – your new Friday fave where nothing’s off-limits. This week, Jayde opens up about her post-surgery period, Sophie gives us an IUD update, and there’s a surprise hypnotherapy giveaway thrown in (because Jayde’s feeling generous).Plus, Jayde shares her two cents on Sophie’s big plan to sail around Australia on a boat… and so much more. As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and

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01:07:09

Are we there yet!? What parenting & caravan life has...

Beyond the Bump ·

2025/06/23

In this episode of Beyond the Bump, it’s just Sophie and Nick on the mic as they dive into all your burning questions about their family road trip around Australia. From the toughest challenges of life on the move to the biggest lessons learned, they share the highs, lows, and everything in between. Whether you're dreaming of hitting the road with kids or just curious about their journey, this episode gives an honest, behind-the-scenes look at van life with a family of five. As always, we hope you

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01:15:39

Bumpies on Board with Brooke - Postnatal Insomnia,...

Beyond the Bump ·

2025/06/16

This week, we chat with the beautiful Brooke — a first-time mum who shares her raw and real experience with postnatal depression and anxiety. Brooke’s story is one we haven’t heard before, and it’s a powerful reminder that every path through motherhood is different.We’re so thankful to Brooke for trusting us with her story, and we hope you take something from this episode — whether it’s comfort, understanding, or simply knowing you're not alone. Trigger warning: This episode touches on PND and PNA,

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01:21:01

Why am I feeling the pressure to bounce back? Turning...

Beyond the Bump ·

2025/06/09

Why do we feel so much pressure to “bounce back” after having a baby? This week on Beyond the Bump, we chat with the lovely Dr. Pree, a prenatal psychologist, all about the unrealistic expectations around pregnancy and postpartum body image. We talk about where this pressure comes from, why it’s so damn hard to ignore, and how we can start tuning it out. Dr. Pree shares real, practical tips to help you feel more at home in your body—no matter what stage you’re in. If you’ve ever looked in the mirror

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01:11:49

💙 BYTB: Beers with the lads, what is it actually...

Beyond the Bump ·

2025/06/04

Welcome to EP21 of Beyond The Balls!This is a chat with the legendary Hamish Adams-Cairns from the Sober Awkward podcast on all things drinking & dad pub culture. Hamish has been sober for 3 years and having run a podcast on his adventures in sobriety, knows a thing or two about the experience of giving up alcohol. He also presents a wonderfully balanced and non-judgemental view on whether you drink or not. This is an amazing, thoughtful and vulnerable chat about dads & their relationship

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01:19:29

What topic didn't we spiral into? Health anxiety,...

Beyond the Bump ·

2025/06/02

This week on the pod, we’re joined by the lovely Liv Brown from @rattle_style – and what a chat it was! We originally invited Liv on to talk about finding your style again postpartum, but in true Beyond the Bump fashion, we spiraled into so much more (in the best way). We ended up diving deep into topics like postnatal depression (PND), postnatal anxiety (PNA), health anxiety, navigating a bub who’s unwell, coping when your own mum is unwell, and the big transition to two kids. It’s raw, real, and

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57:36

Are my kids ungrateful or can we call this...

Beyond the Bump ·

2025/05/26

This one was a ripper! In this episode, we chat with Gen Muir — and yes, we know we say every episode is a ripper, but this one really hit home.Sophie felt like her kids were on the trip of a lifetime, but they didn’t really seem all that grateful for it. Gen’s insights on kids and gratitude have really helped us approach the situation with more compassion, kindness, and patience. Most importantly, it helped us realise it’s not just a "them" issue — and that took away a lot of the shame around this

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01:17:53

WTF is my cycle doing? A dummies guide to cyclical...

Beyond the Bump ·

2025/05/19

In this episode of Beyond the Bump, we’re joined by the brilliant Madeleine Murray to answer the question so many of us have: “WTF is my cycle doing?” Madeleine breaks down the menstrual cycle using the concept of the four ‘seasons’—winter, spring, summer, and autumn—to help us better understand the natural shifts in our energy, mood, and needs throughout the month. From period pain to productivity slumps, this dummies guide to cyclical living will leave you feeling more in tune with your body and

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01:19:44

BUMPIES ON BOARD: with Joy – Miscarriage, transition...

Beyond the Bump ·

2025/05/12

In this episode, we chat with Joy—our wonderful Beyond the Bump newsletter editor—about her experiences with miscarriage, the transition from one to two kids, and the everyday highs and lows of motherhood. Joy brings honesty, warmth, and humour to a conversation that’s as real as it is relatable. It was truly a 'joy' having her on.As always, we hope you enjoy! 💛 Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to

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50:34

💙 BYTB: Because 1990s Parenting Doesn't Work...

Beyond the Bump ·

2025/05/07

Welcome to EP20 of Beyond The Balls!This is a chat with the legendary Gen Muir on Millennial fatherhood and what’s changed over the generations. Gen is an experienced Parent Educator, Author, Podcaster, Obstetric Social Worker and mum to four boys who has worked with over 40,000 parents to date! Her aim is to help you understand the principles, tools and strategies that boost connection, even in tricky moments, so you become the expert on your child. We talk about how fatherhood has changed over

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01:17:45

How do you mother once you find out you’re going to...

Beyond the Bump ·

2025/05/05

This week on Beyond the Bump, we’re joined by the lovely Clare Andrews — a maternal child health nurse, mum, and all-round legend. Clare’s no stranger to the poddy, and today she opens up about an incredibly personal journey: earlier this year, her mum was diagnosed with terminal cancer. Clare shares how she’s navigating the juggle of being both a mum and a daughter during such an emotional time. We talk about the mental, physical, and emotional load, and how grief can begin even before a loved one

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359 results

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