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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:29:38

My Fave Xmas Food Hacks!

The Mission EM.Powered Podcast ·

2024/12/12

Christmas is very much on it's way which means so are all the festive feasts!So iv'e dropped my best tips that can help reduce the bloat and also help manage the over indulgence that comes this time of year! From alcohol choice to mindset tips I hope you find them useful! And as always please let me know if you do on instagram @_em.powered! Enjoy Love Em xXx

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00:32:25

Why you should NOT always be trying to lose fat!

The Mission EM.Powered Podcast ·

2024/12/05

Ah LOVED LOVED LOVED recording this!Another episode I feel so many of us need to hear- dieting should be a phase NOT a lifestyle, and in this episode I dig into what actually happens when you try and continuously diet and WHY your not seeing results if you are a long term dieter! I hope this episode provides you with knowledge, power and light into why your dieting isn't successful and how you can now change that! As always hit me up with any feedback or questions over on instagram

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00:28:40

The ONE thing stopping your gym results!

The Mission EM.Powered Podcast ·

2024/12/02

...training with intent! Training with purpose is the most missed component that I see with women in the gym! If we aren't training with a purpose, trust me that will see you out the gym with no results in 6 months...and I don't want that! So fear not- this episode I have you covered on how EXACTLY to make sure you show up to your workouts with purpose and achieve them results you want! Have a listen and as always drop me a message on how it hits you over on instagram @_em.powered Love Em XxX

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00:37:01

5 Ways to not get fat in December!

The Mission EM.Powered Podcast ·

2024/11/21

Ye- not my jazziest title to date but it does what it says on the tin!December comes its all fun and mince pies until January hits and your clothes don't fit, you feel like shi** and the scales says WTF! Well it doesn't actually have to be like that- you can 100% still enjoy all the festivities without going totally backwards on your goals just by tweaking a few things! And that's exactly what I run through in this episode! So jump into it, take some notes and as always let me know if it

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00:55:44

My Birth Story PT2: RECOVERY

The Mission EM.Powered Podcast ·

2024/11/14

In this episode I cover all about my own personal post partum recovery in the first month.From c-section recovery to supplements and food and lots lots more! I think its important to note this is my own journey, I feel very lucky that it's gone the way it has even with some ups and downs but a reminder that every woman's birth and post partum journey will differ! As always please do let me know in the comments or instagram @_em.powered if you enjoyed this episode or have any questions! Love

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00:44:36

My Birth Story PT 1

The Mission EM.Powered Podcast ·

2024/11/08

TW: Induction & C-Section BirthI am back (with) baby! Part one of Eliza's entrance to the world and how it went from home birth to a complete 180 BUT still ended up being a positive experience! I hope you enjoy listening to my journey and if this helps or you have any questions please do reach out to me via instagram @_em.powered! Part 2 will be covering my recovery and first few weeks of motherhood! Love always, Em xXx

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01:31:20

How to achieve YOUR EM.Powered Mind (LIVE Event...

The Mission EM.Powered Podcast ·

2024/10/09

The Mission EM.Powered Podcast LIVE PT2:How to achieve your EM.Powered Mind from our LIVE event earlier this year!

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01:01:28

How to achieve YOUR EM.Powered Body (LIVE Event...

The Mission EM.Powered Podcast ·

2024/10/02

The Mission EM.Powered Podcast LIVE PT1:How to achieve your EM.Powered Body from our LIVE event earlier this year!

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01:05:59

The most common gym mistakes!

The Mission EM.Powered Podcast ·

2024/09/25

This week I am joined by Kayleigh from Evolve fitness talking through the most common gym/ training mistakes we see women making, but more importantly how to fix them for you! If you enjoyed this podcast please don't forget to give us a 5* rating or drop us a message on instagram Emily @_em.powered Kayleigh @kayleigh_evolve Love, Em XxX

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00:50:07

Being proud of what your body can DO, not just what...

The Mission EM.Powered Podcast ·

2024/09/18

Joined by the lovely Laura @thriving.withlaura today to talk through the mindset of being proud of what our bodies can do not just what they look like!Both Laura and myself have been on a physical goal journey and are both now very proud corssfitters focusing alot more on performance of our bodies, rather than just physical appearance of them. This is a great episode to listen to, to open your mindset around performance goals to along side your physique goals too! I hope you enjoy and most of

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00:18:13

EM.Powered Mamas: ITS HERE!

The Mission EM.Powered Podcast ·

2024/09/12

A quick rundown of EM.Powered Mamas Programme.Why it was born, who's it for and whats included! I hope you find this helpful and please SHARE to other women who may need it now and or in the future! Sign up to the course here: https://empcoaching.co.uk/empowered-mamas My mission with EM.Powered is to to help as many women as possible live a healthier and happier life and now that includes the expecting Mamas too! Love Em XxX

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00:33:55

Getting the RIGHT mindset for achieving results!

The Mission EM.Powered Podcast ·

2024/09/05

Before working out our calories/ workout split or step goal...if we don't have the right mindset then we wont go on to achieve our very best results!So this episode is filled with hacks (and some tough love) of how to get your head in the best place to start actually achieving your goals! As always let me know if this episode was great...or crap! Always nice to hear from you! Love Em XxX

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00:32:55

Life update in my 3rd trimester: Birth plans/...

The Mission EM.Powered Podcast ·

2024/08/28

A little relaxed chat today of everything going on with being 36 weeks pregnant!Symptoms, birth plans, thoughts and lots of other bits too! Hopefully not boring but thought sometimes its nice to take a break and just let you guys inside my little pregnant brain! Let me know if you like the insights or just stick to the education side of things! Love Em XxX

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00:28:10

Cardio exercise is NOT for fat loss!

The Mission EM.Powered Podcast ·

2024/08/22

...sorry but you need to hear it! Cardio is amazing for so many things but prioritising it for fat loss is whats holding your results back!So lets learn the lessons in why cardio isn't great for fat loss, find out what is and start moving forward with the right tools! As always any questions fire them over to my insta @_em.powered Love, Em XxX

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00:43:40

FIT IN SIX: What you need to know!

The Mission EM.Powered Podcast ·

2024/08/14

The Fit in Six is our amazing group coaching program an we wanted to make sure you knew exactly what it entails and why Fit in Six is SO different than any other fitness program you've done before.Myself and Coach Nic cover everything from mindset, food to workouts and behavior change but most of all you get to hear about how passionate we are about helping YOU! So we hope to see you on our next intake and any questions please send them over to @_em.powered on insta. Love, Emily x x x

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01:06:45

Weight Training 101

The Mission EM.Powered Podcast ·

2024/08/07

Everything you need to wrap your head around weight training in the gym...FINALLY!WOW- this was a long time coming but we are here and I hope it saves you from making the most common mistakes! This episode I cover why we need to train, how we need to train, the terminology you've never really understood about weight training, how to get the best results AND so much more! As always I hope you LOVE it and if you do please let me know on insta @_em.powered drop me a message, share on your

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00:32:37

How to Holiday with HEALTH!

The Mission EM.Powered Podcast ·

2024/08/01

Because you don't have to be all or nothing.You don't have to work hard months before the holiday to then throw it out the window in one week! You CAN absolutely find balance of having a fab holiday whilst keeping your health on side! I really hope this episode helps you with some tips to take on your next holiday to have an epic time, but also have balance so you come back feeling as fab as you left! Let me know if this helps as always on instagram @_em.powered Love Em x x x

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00:33:29

How to get back on track AFTER holiday!

The Mission EM.Powered Podcast ·

2024/07/25

It's not really the holiday that does us over, its the 4 weeks AFTER the holiday were we struggle to get back into routine or find motivation to get back to them great habits we were doing before our holiday!So do not fear! In this episode I explain WHY we struggle so much post holiday with food, workouts etc, and more importantly how and what we can implement to make it as easy as possible to get our shit together after getting off the plane! As always, drop me a message over on insta

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00:50:04

The Gym Anxiety Episode

The Mission EM.Powered Podcast ·

2024/07/10

Okay so not only are we sharing how to get over gym anxiety in today's episode but we also share our thoughts around gym cost (and how to justify it) AND pre and post workout nutrition!Team EM.Powered also always bringing the honesty and laughs along with the knowledge so we hope you enjoy! Love, Em & Nic!

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00:35:39

How NOT to lose your results over Summer!

The Mission EM.Powered Podcast ·

2024/07/03

Something on every hard working girls mind 'How do I not f**k up my physique over summer'?! Well jump in, i've got ya babes! From food to movement to mindset, in this episode I give out my top tips to enjoying Summer whilst not completely going backwards on them results you've worked so hard for all year! Let me know if it helps as I always love to hear your feedback over on insta @_em.powered Love always, Emily XxX

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