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PODCAST

Mindful Elevation

Rachael Thalheimer, LICSW

Energy Psychology, Mindfulness, and You Healing is both an art and a science. Join Rachael Thalheimer LICSW in her conversations with colleagues, friends, and clinical experts that explore the rehabilitative powers of energy psychology. Each episode, released the last Monday of the month, contains powerful and insightful information to help nurture mental, emotional, and physical healing. Rachael also shares mindfulness tips and techniques, called Energy Elevators, every Monday.

health & fitness mental health

All Episodes

26:11

Parenting: Keeping it R.E.A.L., with Allyson Balara

Mindful Elevation ·

2024/05/27

Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned

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10:38

The Art of Self-Preservation: A Deep Dive into...

Mindful Elevation ·

2024/05/20

In today's episode, we embark on an enlightening exploration of the intricate strategies our minds employ to shield us from emotional distress. Join us as we navigate the labyrinth of five defense mechanisms - denial, regression, repression displacement, and projection - unraveling their complexities and shedding light on their profound impact on human behavior. Gain a deeper understanding of your own psyche and cultivate empathy and insight into the defense mechanisms of others. Whether you're a

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07:04

Rooted in Peace: A Guided Forest Visualization...

Mindful Elevation ·

2024/05/13

Today's Elevator is a guided meditation that invites you to find inner stillness amidst the tranquility of the forest. Let go of worries as you connect with the grounding energy of nature, finding solace in the gentle rhythm of your breath and the silent strength of the trees. Return to the world renewed, carrying the peace you've discovered within you.Resources: https://www.ptsd.va.gov/apps/ptsdcoachonline/tools/relax-through-visualization/pages/files/visualization-the-forest-transcript.pdf If

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09:17

Breathe Easy: Embracing Calm Amidst Anxiety

Mindful Elevation ·

2024/05/06

We are so excited to have another guest leading today's Energy Elevator: Candi Wolfe, MS. In today's fast-paced world, it's all too easy to get caught up in the whirlwind of worry and stress. But amidst the chaos, there exists an inner sanctuary of stillness and calm waiting to be uncovered. Through gentle guidance and mindful practice, we'll navigate the turbulent waters of our thoughts and emotions, steering towards a place of calm and clarity. With each breath, we'll cultivate a sense of presence

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21:48

Body in Motion, Mind at Peace: Navigating Zen through...

Mindful Elevation ·

2024/04/29

Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm,

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05:55

Infinite Strength: A Meditation of Radical Acceptance...

Mindful Elevation ·

2024/04/24

In shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation. Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen

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32:47

Near-Death Experience and Quantum Healing with Hilary...

Mindful Elevation ·

2024/04/22

Content Warning: suicide, death, trauma, depressionPlease use discretion when listening to this episode due to discussion on topics related to suicide, death, trauma, and depression. If you need additional support, please contact the Mental Health Hotline at 988. Join us on this enlightening voyage as we traverse the veil between life and death, guided by the wisdom and grace of Hilary Porta. This episode is a testament to the resilience of the human spirit and the infinite potential

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08:07

The Enlightened Glow: Elevating Consciousness with...

Mindful Elevation ·

2024/04/15

Through guided meditation, we invite you to awaken your inner radiance and harness the energy of the universe within. Whether you seek clarity, healing, or spiritual growth, this Energy Elevator offers a radiant space for you to explore and expand your consciousness. Tune in and let your spirit shine bright with the Ball of Light Meditation.Resources: https://mysocalledyogalifeblog.com/2017/06/07/golden-ball-of-light-meditation/ If you love Mindful Elevation,

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10:26

Healing from Within: Nurturing Self-Compassion...

Mindful Elevation ·

2024/04/08

We are so excited to have guest host Hannah Campbell, LICSW lead today's Energy Elevator, a loving kindness mantra meditation. Loving-kindness meditation, also known as Metta meditation, has been practiced for centuries to foster feelings of goodwill and empathy towards oneself and others. Through regular practice, this meditation technique can help dissolve barriers of resentment, judgment, and negativity, fostering a deep sense of connection and understanding within yourself and the world around

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04:51

Energy Elevator: The Seven Spiritual Laws of Success...

Mindful Elevation ·

2024/04/01

Last but not least, today's episode covers the final chapter of Deepak Chopra's "The Seven Spiritual Laws of Success," the Law of Dharma or Purpose in Life. Drawing from timeless wisdom and modern insights, Deepak Chopra shares profound understanding of Dharma and its significance in leading a fulfilling life. Discover how aligning with your innate purpose can bring clarity, abundance, and harmony to every aspect of your

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27:23

Beyond the Scale: Where Body Neutrality and Weight...

Mindful Elevation ·

2024/03/25

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassionate connection with both food and body. If you haven't listened to the first two episodes featuring Kim, check them out here before diving into

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06:38

Visualizing Strength: Unleashing Your Inner Power

Mindful Elevation ·

2024/03/18

In celebration of Women's History Month, Rachael shares another chapter from Sue Patton Thoele's "Women's Book of Courage." This chapter explores the power of visualization and imagination on our confidence, self-esteem, and self-image. Whether you're facing challenges in your personal or professional life, seeking to overcome obstacles, or simply striving to tap into your fullest potential, you are able to visualize yourself as the powerful, capable individual you truly

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04:49

Empowering from Within: Women's Liberation from the...

Mindful Elevation ·

2024/03/11

In honor of Women's History Month, this episode explores the powerful theme of women reclaiming their narratives by reframing the traditional roles of rescuer and savior. We celebrate the strength and resilience of women who are courageously stepping back from the role of constant rescuer and instead focusing on self-care, empowerment, and personal growth. In today's Energy Elevator, Rachael shares a passage from Sue Patton Thoele's "The Woman's Book of Courage: Meditations for Empowerment &

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06:48

Energy Elevator: The Seven Spiritual Laws of Success...

Mindful Elevation ·

2024/03/04

Today's episode covers Chapter 6 of Deepak Chopra's "The Seven Spiritual Laws of Success." The Law of Detachment explains that we must not attach ourselves to an outcome, and instead let pure potentiality provide us with new opportunities and possibilities that we may not have known were available. By staying true to our True Self and practicing mindfulness, we can learn to enjoy the journey rather than getting caught up with the

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02:24

Energy Elevator: "I, Too" By Langston Hughes

Mindful Elevation ·

2024/02/29

As February comes to a close, Rachael shares one more poem celebrating Black History Month: "I, Too" by Langston Hughes. Langston Hughes was a poet, novelist, writer, playwright, social activist, and columnist. He was one of the first innovators of "jazz poetry." His poems promote racial awareness and social change. Although February may be ending, celebration of the Black community continues

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06:20

Energy Elevator: The Seven Spiritual Laws of Success...

Mindful Elevation ·

2024/02/26

Today's episode is a continuation of the series exploring Deepak Chopra's "The Seven Spiritual Laws of Success." Today covers Chapter 5: The Law of Intention and Desire. In this episode, Rachael discusses the connection between attention, intention and mindfulness. Practice current intention and action rather than getting stuck on the outcome. Trust that the universe has all the details needed to fulfill your

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09:01

Energy Elevator: A Shared Intention Meditation for...

Mindful Elevation ·

2024/02/19

Last week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.Resources: https://zenfulspirit.com/2019/03/08/intention-meditation/ https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf If you love Mindful Elevation, spread the love by following and

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04:04

Energy Elevator: "Caged Bird" by Maya Angelou

Mindful Elevation ·

2024/02/15

In continuation of celebrating Black History Month, Rachael shares the poem "Caged Bird" by Maya Angelou. Maya Angelou is an American author, poet, and civil rights activist. This poem acts as a metaphor for the Black community in America and worldwide, with the dream of freedom and equality shines through each

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24:47

Elevate Together: Energize Your Relationship with...

Mindful Elevation ·

2024/02/12

Can you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three factors of a healthy relationship - communication, connection, and quality time - as well as introduce energy psychology practices to support them. We understand that Valentine's Day is not for everyone, but these tools can be helpful for strengthening your relationship with YOURSELF as

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08:14

Energy Elevator: The Seven Spiritual Laws of Success...

Mindful Elevation ·

2024/02/05

Today's Elevator continues Deepak Chopra's The Seven Spiritual Laws of Success, the Law of Least Effort. You might be asking yourself, "I'm sorry, did I just read *least* effort?" And to that, we say YES! What you do naturally out of love, compassion, and joy brings you closer to your dreams. Hate, judgment, and manipulation do not come intrinsically to our true Self, which ultimately makes us use more effort in our behaviors. When we act in alignment with our true Self, it takes minimal effort,

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