PODCAST

Everyday Systems Podcast

Reinhard Engels

Simple, commonsense self-improvement systems

health & fitness self-improvement

All Episodes

23:43

Everyday Systems #62: State of the Systems 2021, Part...

Everyday Systems Podcast ·

2022/01/14

2021 was miserable in most respects, but it’s been another fantastic opportunity to test the true mettle of Everyday Systems. Part 1 reviews Body and Spirits systems: The No S Diet, Shovelglove, Urban Ranger, Lawful Good Biker, Glass Ceiling, Low Smoking.

10:08

Everyday Systems #61: VC Cat

Everyday Systems Podcast ·

2021/12/06

An inspiringly ridiculous image to ward off the dreaded "what the hell" effect.

31:02

Everyday Systems #60:The Study Habit, Part 2...

Everyday Systems Podcast ·

2021/11/15

Specific techniques for making study a daily habit

14:56

Everyday Systems #59: The Study Habit

Everyday Systems Podcast ·

2021/10/04

How to go from "study=cramming" to making learning a lifelong habit

05:39

Everyday Systems #58: Loose Lips Sink Ships

Everyday Systems Podcast ·

2021/09/14

A helpful image from WWII propaganda to keep you from sabotaging your self-improvement efforts with premature talk.

05:53

Everyday Systems #57: Posifactive

Everyday Systems Podcast ·

2021/07/15

All the self-help books ever written distilled into one word, with a note of enlightened self-mockery that makes the whole thing bearable:

11:45

Everyday Systems #56: Good Redundancy

Everyday Systems Podcast ·

2021/05/31

Engineer intentional redundancy into your habit systems to make them fault tolerant.

21:53

Everyday Systems #55: The Lifelog

Everyday Systems Podcast ·

2021/04/30

Habit tracking when apps or magic markers won't cut it

19:48

Everyday Systems #54: State of the Systems 2020

Everyday Systems Podcast ·

2021/01/01

How pandemic proof are the Everyday Systems? A quick review of 14 systems and how they are holding up.

16:04

Everyday Systems 53: Timebox Lord

Everyday Systems Podcast ·

2020/12/08

A system for balancing "infinite work" with "first things."

21:24

Everyday Systems #52: Demogorgon vs. Asmodeus

Everyday Systems Podcast ·

2020/10/28

How to ingore both of the evil voices in your head and attain comic detachment from your psychomachia.

20:08

Everyday Systems #51: Contract Cards & Mantrafication

Everyday Systems Podcast ·

2020/04/03

Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.

22:25

Everydays Systems #50: 2016 State of the Systems...

Everyday Systems Podcast ·

2016/07/29

No S for the soul? 14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study Habit

15:38

Everyday Systems #49: State of the Systems 2016...

Everyday Systems Podcast ·

2016/06/24

It's been 14 years now since everyday systems first went online in 2002. And I think that significant anniversary deserves some kind of acknowledgement. So I think what I'm going to do to observe this is give a kind of "state of the systems" check-in episode, a brief tour of how all the everyday systems are still working for me, -- whether they're still working for me -- how I notice they're working for other people, and any additional insights I might have about them

51:55

Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

Everyday Systems Podcast ·

2016/01/29

Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks here and there might do the trick, or if I had better rethink this whole project.

15:42

Everyday Systems #47: The Heroics of Tidiness

Everyday Systems Podcast ·

2015/12/29

Habit is powerful. But is it always the answer? Is there room for one-time, decisive actions in the realm of self-improvement? I think there is -- but perhaps not quite where you expect it.

06:53

Everyday Systems #46: S-Days vs. Cheat Days

Everyday Systems Podcast ·

2015/11/30

In which the subtle but crucial difference between S-days and Cheat Days is expounded upon.

06:37

Episode 45: Einstein's Soup

Everyday Systems Podcast ·

2015/11/24

0:00

Everyday Systems #44: The Return of the General

Everyday Systems Podcast ·

2014/01/09

Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.

0:00

Everyday Systems #43: Scribal Filter and medium-term...

Everyday Systems Podcast ·

2014/01/02

No-tech medium term task managment with index cards.

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Everyday Systems Podcast

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