PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

26:35

Book Review: Friendaholic by Elizabeth Day Part 2

Trust Your Worth ·

2025/01/11

Send us a textThere were too many things to fit into one episode so I wanted to share some more great things from this beautiful book Friendaholic: Confessions of a Friendship Addict by Elizabeth Day. This week I talk about the concept of stretching within a friendship how in order to keep it alive we need to make space for our friends to grow within the friendship. Also we learn lessons from an incredible woman named Clemmie who lost almost all her friends after a life changing incident and ...

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35:41

Book Review: Friendaholic: Confessions of a Friend...

Trust Your Worth ·

2025/01/04

Send us a textThis episode begins a deeper dive into learning about friendship and how it can affect our worth. We begin with the lessons learned from Elizabeth Day in her book Friendaholic: Confessions of a Friend Addict. A Friend addict is someone who is addicted to making new friends, not just because it is enjoyable but because they are seeking validation through the amount of friends one has. Trying to prove that if you have many friends than you must be an amazing friend yourself. But w...

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14:02

A Life Philosophy for the New Year

Trust Your Worth ·

2024/12/28

Send us a textInstead of Resolutions why not implement these lifestyle changes that will help to make the new year awesome!!! For example how about trying something you have never done before? Or doing that thing you have always wanted to do but have never done it. Make the new year the time when you trusted your worth and created the life you actually want for yourself. https://www.instagram.com/reel/C-Ahq7KJUqo/?igsh=azQ3aGtmaW9ybmdtWorth Workers! I want to hear how your worth journey is go...

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23:22

Ways To Be Charismatic

Trust Your Worth ·

2024/12/21

Send us a textDo you want to be more likeable? Do you want to come across as charismatic? The tools in this episode will help you be more likeable. It is not about your worth sometimes we struggle to communicate our ideas or people write us off because how they perceive us is off putting to them. These are tools to help you communicate that you are a friend and your ideas are awesome!Check out these amazing resources I mentioned:https://youtu.be/vmHQ5CBVSOo?si=H_htW6oqxyGybktfhttps://youtu.be...

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13:50

3 Questions To Get Past Small Talk

Trust Your Worth ·

2024/12/14

Send us a textI can't stand small talk! It is called small talk for a reason! It leaves me feeling unfulfilled and like I did not connect with the new people I was trying to get to know. So here are three excellent questions that will help you find your people and connect with others on a little deeper level.This was based on an excerpt from this amazing episode of Diary of a CEO please check it out next weeks episode will be more in depth on this:https://youtu.be/VHUrdELKjDw?si=MAKzRwDvtFw1P...

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19:14

Ways To Feel Loved

Trust Your Worth ·

2024/12/07

Send us a textSometimes it is hard to feel like we are loved. Especially when you struggle with depression or anxiety it feels like nothing will get through to our hearts. Love surrounds you! The truth is you are so loved maybe you are just not recognizing the way others are showing their love because they do not express it like you do. I hope this episode helps you feel loved.https://www.instagram.com/p/DBpfUQntOCS/https://www.instagram.com/p/C9kVAffOLIO/Holes by Scott Lewis and Elders from ...

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25:11

How To Actively Listen

Trust Your Worth ·

2024/11/30

Send us a textDo you struggle to listen to others effectively? Do you interrupt or while people are talking you are thinking of what you are going to say instead of just being in the moment? Listening is a skill we can learn and it can heal relationships when you learn to listen to understand instead of listening to win.The Art of Listening by Simon Sinek:https://www.youtube.com/watch?v=qpnNsSyDw-g&list=PL3xJjpLEWce6w0BwKQj5nhkBwIZHHSv4u&index=33&ab_channel=SimonSinekStop Being De...

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56:08

Trusting Your Worth After Miscarriage with Laura Lucas

Trust Your Worth ·

2024/11/23

Send us a textMy dear friend Laura shares her experiences going through multiple miscarriages. I love Laura and am so grateful she is sharing her story as I know it will bring comfort to many who have had similar experiences and will inspire many because of her bravery and strength. I am so sorry if you have gone through early infant loss. I hope you know that you are seen and so loved. Thank you again Laura for your amazing words! Please everyone listen this a great episode!! Here are some r...

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14:58

Book Review: When You're Ready This is How You Heal...

Trust Your Worth ·

2024/11/16

Send us a textA great book to read! I loved this one and I love that it is not narrative you can choose a topic based on what you need and how you are feeling and read that. Link to buy hereWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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17:42

Laughter is Medicine

Trust Your Worth ·

2024/11/10

Send us a textLaughing is my fave!!! Learn about the ways laughter is helpful and healing!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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16:22

Ways To Overcome Self Doubt

Trust Your Worth ·

2024/11/03

Send us a textIf you are struggling with doubts about yourself and your abilities then this one is for you. I know it can be easy to slip back into patterns of old thinking when faced with challenges, but you have survived everything you have ever been through to be who you are now. Trust the evidence that you are an overcomer. That each battle you have face you have won because you are still here. I'm proud of you and if you have forgotten how amazing you are I hope this episode is a reminde...

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15:12

3 Things to do Daily That Prevent Self Sabotage

Trust Your Worth ·

2024/10/26

Send us a textIf you start doing these 3 things daily you will learn to trust your inner voice. Then you can more easily discern what is self sabotage and what you should let go of because it is not for you! Please check out all the links!The inspiration for this episode:https://www.instagram.com/reel/C_VjgFbpcoH/?igsh=MXR3cW4xMWZpYnU5Mw%3D%3DA Somatic Yoga Workout:https://www.youtube.com/watch?v=Kvoq4luIYVc&ab_channel=YogaWithAdrieneWorth Workers! I want to hear how your worth journey is...

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45:09

Attachment Theory Advice with Erika Brinley LMFTA

Trust Your Worth ·

2024/10/19

Send us a textMy wonderful guest Licensed Marriage and Family Therapist Associate Erika Brinley shares her knowledge on attachment theory and how we can recognize our attachment styles and learn ways to move to more secure attachments. I am so grateful for Erika’s insights and hope that you listen multiple times to find the wisdom she shares that will help you feel loved and seen in your relationships. Here are the books we discussed:Hold Me Tight by Dr. Sue Johnson EdD Introduction...

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27:25

Attachment Theory: Insecure Attachment Anxious and...

Trust Your Worth ·

2024/10/13

Send us a textThis week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave you? You might be anxious.Here are the articles I reference:https://blog.well-nest.ca/2020...

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23:48

Attatchment Theory: Secure Attatchment

Trust Your Worth ·

2024/10/06

Send us a textToday's episode we continue learning about attachment theory specifically what it looks like when you have secure attachments. This is what we are striving for to feel secure in our relationships. I reference this particular video a lot by Heidi Priebe please check it out!https://youtu.be/WKof0naxYLM?si=7c9oGRbIv6E5BSw1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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26:09

Interdependence: Why We Need Other People

Trust Your Worth ·

2024/09/29

Send us a textIt is believed that the strongest people are independent, a man who needs no one wins the day. False. Evolution itself shows that humans only survived together. We have social needs that must be met and we can do it by having the healthy type of dependence known as interdependence. I loved learning about this and I hope it helps you!Here is the YouTube Video I referenced please watch it if you have the time:https://youtu.be/dhLk5bcmhFI?si=afF1E3NmndpUSTTOWorth Workers! I want to...

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10:30

My Nieces Know Their Worth! So Can You!

Trust Your Worth ·

2024/09/21

Send us a textMy nieces Beautiful and Destiny join me to answer questions about worth and share some tips on how you can trust your worth and know that you are loved. Hope you enjoy the laughs we had and I love how purely they answer about life. Thank you my nieces! Love you forever!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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38:28

Trusting Your Worth Enough to Start a Business with...

Trust Your Worth ·

2024/09/14

Send us a textToday I interview Minh Huynh, owner of Goddess Beauty Bar in Edmonton. I am so grateful for her insights and for her sharing her story of how she started her business. She really has created a family feel at her business and she spreads the love by teaching her craft and supporting other small businesses. She is an inspiration, a kind dear soul and someone who really does trust her worth. Show her some love on instagram:https://www.instagram.com/goddessbeautyybar/And visit her w...

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17:19

How to Not Care About What Others Think of You

Trust Your Worth ·

2024/09/07

Send us a textI'm guilty of allowing the opinions of others guide my decisions when I just should not let others direct my life. I know it is hard not to care how we are perceived and to want acceptance by all. But not everyone will love and accept you as you are. This episode will help you sift through those who you don't need in your life and help you find your tribe. The people who like you as you are. You deserve great connections and not caring how what others think about you will help y...

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15:24

Embrace Redirection

Trust Your Worth ·

2024/08/31

Send us a textI know sometimes it is so hard to accept no, or to be rejected, that really hurts. But recognizing when something wasn't for you and being okay can help lead us to happiness and joy we never could have imagined. Here are some of the quotes mentioned:https://www.instagram.com/reel/C3S-F1_xs3g/?igsh=NGN3cWVtdGhja2s3https://www.instagram.com/reel/C9AaSWhJM5v/?igsh=OTc3dmdpNGF0Ymtphttps://www.instagram.com/p/C7wyB3iPdWI/?igsh=eHp1aTdrN284OXJsWorth Workers! I want to hear how your wo...

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Trust Your Worth

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