PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

18:23

Why I Deleted 25+ Episodes | Brooke Simonson

The Health Investment Podcast with Brooke Simonson ·

2023/08/14

EPISODE 200 | Welcome to a very special episode of The Health Investment Podcast: THE 200TH EPISODE! I can hardly believe it. When I started this podcast, I never imagined I’d reach 200 episodes, let alone that I’d have such a wonderful community of listeners supporting me every step of the way. I couldn't have gotten this podcast to where it is today without you. Your loyalty, feedback, and encouragement have been instrumental in helping me reach this milestone. So, from the bottom of my heart,

en-US

47:01

Tap Into Your Inner Confidence | Karol Ward

The Health Investment Podcast with Brooke Simonson ·

2023/08/07

EPISODE 199 - As a licensed psychotherapist and coach, Karol Ward is committed to helping others find their inner confidence. Using her background as a trained therapist, Karol brings psychological insight to her career as a coach, frequent media guest, and motivational speaker. She helps audiences understand why they do what they do and offers them concrete tools for change. Karol is the author of Worried Sick: Break Free from Chronic Worry To Achieve Mental and Physical Health and Find Your Inner

en-US

44:26

Anti-aging Skincare, Demystified | Natalie Bevans

The Health Investment Podcast with Brooke Simonson ·

2023/07/31

EPISODE 198 - Skincare is confusing and overwhelming to women, so Natalie Bevans is here to cut through that confusion and give clear answers. She loves educating women on their skin and getting to that ah-ha moment where it all comes together, building back their confidence! In the episode, Natalie discusses how to prevent premature aging, which expensive skincare products and treatments are actually worth it, how to improve your skin through food…and more!EPISODE

en-US

49:54

How To ENJOY Your Child(ren) More | Franki Bagdade

The Health Investment Podcast with Brooke Simonson ·

2023/07/24

EPISODE 197 - Franki Bagdade owns and operates FAAB Consulting, which offers school and camp consultation as well as training for professionals in education, camping, and mental health fields. In addition, Franki runs a solo private practice as a clinical social worker specializing in ADD, ADHD, Anxiety, Emotional Regulation, Executive Functioning, and Parenting Support. Franki’s passionate about accessible education, camp, and mental health services for everyone, regardless of disabilities. She

en-US

46:21

Pushing Back Against The “Wellness Cult” | Kate Killion

The Health Investment Podcast with Brooke Simonson ·

2023/07/17

EPISODE 196 - Kate Killion is a Registered Dietitian and doctoral student studying interventions to improve diet quality among families with young children. She works as a SNAP-Ed dietitian and nutrition consultant for a Head Start preschool, and hopes to open her private practice in the near future. Outside of work, Kate posts daily nutrition education and motivation on TikTok, and enjoys reading, drawing, and spending time in nature. In the episode, she discusses why it’s important to push back

en-US

49:54

Weight Loss Misconceptions | Rebekah Miller

The Health Investment Podcast with Brooke Simonson ·

2023/07/10

EPISODE 195 - Rebekah Miller is a Registered Dietitian and Personal Trainer who loves all things wellness and fitness. She is a mama of an 18-month-old daughter and is passionate about helping other moms learn to prioritize their health during this crazy season of life. Rebekah loves weight lifting, traveling, socializing, cooking, and hanging with her fam. In the episode, Rebekah discusses weight loss misconceptions, macro counting, her postpartum challenges…and more! EPISODE

en-US

36:39

How To Heal After Decades of Self-Loathing &...

The Health Investment Podcast with Brooke Simonson ·

2023/07/03

EPISODE 194 - Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for over thirty years. As Rachel turned 40, the expression “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do

en-US

47:27

Two Physicians Reflect On Preventative & Obesity...

The Health Investment Podcast with Brooke Simonson ·

2023/06/26

EPISODE 193 - Shayla Nettey, MD, is a board-certified Internal Medicine and Obesity Medicine physician. She is the co-founder of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice. She also serves as chief clinical strategist at GoInvo, a healthcare design agency. Dr. Nettey completed medical school at Morehouse School of Medicine where she also met her husband, and they have a 5 year old daughter. She believes that food is medicine and is the foundation of a

en-US

50:30

To Improve Your Child’s Health, Change Your OWN...

The Health Investment Podcast with Brooke Simonson ·

2023/06/19

EPISODE 192 - Dr. Sheila Carroll is a board-certified pediatrician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. In the episode, Dr. Carroll discusses how parents can help and support children who are struggling with extra weight. EPISODE WEBPAGE: thehealthinvestment.com/192 P.S. – If you’re liking The Health Investment Podcast, be

en-US

50:02

How To Eat Like A Queen In A Calorie Deficit | Kacy...

The Health Investment Podcast with Brooke Simonson ·

2023/06/12

EPISODE 191 - Kacy Allensworth, known as “The Calorie Deficit Queen,” is a certified nutrition coach and cognitive coach with a mission to help women achieve sustainable weight loss through the 4M's of fitness: mind shift, meal shift, micro-habits, and muscle building. After years of yo-yo dieting, Kacy began crafting low calorie versions of her favorite foods and she and her husband lost a collective 130 pounds learning that you don't have to sacrifice your favorite foods to lose weight. Kacy's

en-US

55:53

A Personal Trainer’s Reflections On 17 Years In The...

The Health Investment Podcast with Brooke Simonson ·

2023/06/05

EPISODE 190 - Jonathan Goodman has 17 years in the fitness industry, is the author of Ignite the Fire with 1,000+ 5-star Amazon reviews, and founder of free software for fitness coaches called QuickCoach.Fit. He is most active on his personal Instagram @itscoachgoodman. He co-hosts one of the most popular podcasts in the world for fitness and health coaches called The Obvious Choice Podcast. In the episode, Jonathan shares what sets incredible trainers apart from mediocre ones, when you can expect

en-US

47:04

Diet & Mental Health: What Does Science Suggest About...

The Health Investment Podcast with Brooke Simonson ·

2023/05/29

EPISODE 189 - Nicole Lippman-Barile is a licensed Clinical Psychologist who specializes in Cognitive Behavioral Therapy and the treatment of anxiety and mood disorders. Dr. Barile is an OCD specialist and has extensive clinical experience treating OCD and other compulsive disorders; she has an interest in understanding the diet mental health relationship and communicating the research about this relationship accurately to the public via social media. She also makes content about the psychology of

en-US

48:21

How NOT To Diet | Toni Marinucci

The Health Investment Podcast with Brooke Simonson ·

2023/05/22

EPISODE 188 - Toni Marinucci is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage them to embrace balance instead. Her mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! Toni is also a Podcast Host, social media influencer, TEDx speaker and #1

en-US

46:41

Estate Planning 101 | Janelle Hansen

The Health Investment Podcast with Brooke Simonson ·

2023/05/15

EPISODE 187 - While in law school, Janelle Hansen was inspired by a professor's love for wills and trust law and, from that point on, she dedicated her time and legal experience exclusively to the area of estate planning. Janelle worked for a small estate planning and trust litigation firm, where she learned how to be a better planner due to issues that ended up being litigated in court. After a few years, she gained experience working for a larger estate planning and trust administration firm,

en-US

50:11

Another Diet Isn’t The Answer | Josh Hillis

The Health Investment Podcast with Brooke Simonson ·

2023/05/08

EPISODE 186 - Since 2004, Josh Hillis has coached thousands of people on eating behavior, between one-on-one clients, online coaching programs, and live workshops. Josh is the author of two books. His latest book, Lean and Strong: Eating Skills, Psychology, and Workouts, won the silver medal for psychology at the Benjamin Franklin Book Awards. He is studying psychology at Metropolitan State University of Denver, and won the psychology department’s “promising teacher of the year award” as a TA. Josh

en-US

46:23

Headaches And Migraines Are Often Misunderstood |...

The Health Investment Podcast with Brooke Simonson ·

2023/05/01

EPISODE 185 - Jono Taves, PhD, is the owner of Novera Headache Center and host of The Headache Doctor Podcast. As a Physical Therapist who specializes in headaches and migraines, he has seen an overlooked and misunderstood cause of headaches and migraines that when evaluated and treated can have a profound impact on the patient’s life. His mission is to educate and empower everyone with headaches and migraines to break free from a life of fear and dependence on medication so that they can thrive in

en-US

53:00

Start Optimizing Your Stress (Instead Of Just...

The Health Investment Podcast with Brooke Simonson ·

2023/04/24

EPISODE 184 - Jeremy Jamieson, PhD, is Associate Chair and Associate Professor of Psychology at the University of Rochester. The primary focus of his work is to understand how experiences of stress impact decisions, emotions, and performance, and how stress responses can be optimized to promote resilience in the face of stressors. He's particularly interested in studying stress regulation across multiple contexts, including academic achievement, dyadic interactions, and competition to name a few. In

en-US

39:44

Menopause Weight Gain: Why It Happens & What To Do |...

The Health Investment Podcast with Brooke Simonson ·

2023/04/17

EPISODE 183 - Elizabeth Ward, MS, RDN, is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Liz holds a bachelor’s degree in nutrition and dietetics from the University of Massachusetts at Amherst, and a masters degree from Boston University. She is the author of several books, including Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, and is the

en-US

50:48

Maximize Your Health With Minimum Effort | Joey Thurman

The Health Investment Podcast with Brooke Simonson ·

2023/04/10

EPISODE 182 - *FYI, this episode contains explicit language.* Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, The Minimum Method, The Least You Can Do To Be A Stronger, Healthier, Happier You. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron

en-US

47:45

Creating Wealth WITHOUT A Budget | Eric Brotman

The Health Investment Podcast with Brooke Simonson ·

2023/04/03

EPISODE 181 - Eric Brotman, CFP™, is the CEO of BFG Financial Advisors with over 25 years of experience as a trusted advisor. He believes financial literacy is the key to well-being and is the author of multiple books on personal finance and the host of the Don’t Retire...Graduate! podcast. Eric’s approachable and actionable financial advice has been featured in the Wall Street Journal, Forbes.com, Yahoo! Finance, The Baltimore Sun, and others. In the episode, Eric discusses how most people think

en-US

213 results

The Health Investment Podcast with Brooke Simonson

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen