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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:01:19

#290 8 Health Strategies That Our Top Health Experts...

The Doctor"s Kitchen Podcast ·

2025/03/26

Before we dive in, my new cookbook Healthy High Protein is out now…and it’s a Sunday Times bestseller! I'm super proud of this book and hope you love it too. You can get your copy here.We know it can be hard to keep up with hours of podcast content every week. In fact, over the past couple of months alone, we’ve shared more than 48 hours of conversations!So in today’s episode, we’ve distilled some of the key takeaways to save you time and go straight to the expert advice they’ve so generously

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1:29:35

#289 Pesticides and Whether Organic Is Worth It? with...

The Doctor"s Kitchen Podcast ·

2025/03/19

Is ‘organic’ worth it or just clever marketing? We’ve all been there, standing in the supermarket, holding two identical-looking apples and wondering if the price difference is actually doing anything for our health. And if we want safer food, how do we push for a system where pesticide-free isn’t just for those who can afford organic? Today, I’m asking these big questions to Nick Mole from PAN UK.We’ll dive into:What pesticides are and why they’re used?Whether washing fruit and veg actually removes

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1:20:41

#288 Healthy High Protein to Feel Stronger and...

The Doctor"s Kitchen Podcast ·

2025/03/12

“High protein” has turned into a bit of a marketing buzzword. I’m seeing it plastered on everything from snack bars to cereals and even crisps. Is this actually necessary?Are we getting enough protein in our diet, or are some of us actually under-consuming this vital macronutrient? Do we need supplements and powders or are whole foods enough? And what about the debate between animal based proteins and plant based?That’s why I’ve put everything I’ve gleaned from the research and years of cooking into

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1:37:13

#287 Fussy Eaters, Weaning & How to Foster Healthy...

The Doctor"s Kitchen Podcast ·

2025/03/05

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we’re diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!We explore weaning from the ground up, covering key questions like:✔ How do you know when your baby is ready for

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1:54:34

#286 Why looking at your Poo is key to understanding...

The Doctor"s Kitchen Podcast ·

2025/02/26

What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs as part of a bigger picture.And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed away, many of us don’t take the time to examine our poop for signs of health, but if you’re interested in gut health, keeping a track of your stools could

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1:42:22

#285 What a Gut Healthy Day Looks Like with Dr James...

The Doctor"s Kitchen Podcast ·

2025/02/19

We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice?In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he’s a researcher, and author of Dark Matter, to explore the science behind our gut microbiome—and how we can take actionable steps to support it every

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1:56:24

#284 Reishi, Lions Mane, Cordyceps, Maitake and more...

The Doctor"s Kitchen Podcast ·

2025/02/12

What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving deep into the fascinating world of mushrooms with our expert guest Tom Baxter.From Lion’s Mane to Reishi, we’ll explore the unique healing properties of these incredible organisms and what the research reveals about their potential benefits. We’ll discuss their effects on cognitive function, stress,

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1:30:56

#283 Beating Brain Cancer with the Immune System with...

The Doctor"s Kitchen Podcast ·

2025/02/05

In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live.Remarkably in 2025 she’s still here. And today we’re going to talk about her incredible story from diagnosis and treatment, to continual perseverance and ongoing health.I met Rebecca recently at a small gathering hosted by Dr William Li for the angiogenesis foundation, a non profit whose mission is to beat cancer by targeting blood

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1:46:25

#282 How to move better with exercise strategies for...

The Doctor"s Kitchen Podcast ·

2025/01/29

I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure that I’m extracting the maximum amount of value I can from this time investment.Coupled with the new perspective of being a father, I’m also interested in staying as fit, healthy and mentally sharp as I can. That’s why at the start of 2024, I decided to invest in a few investigations to determine my

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1:42:19

#281 Phone Fasting and Nature can build Dopamine and...

The Doctor"s Kitchen Podcast ·

2025/01/22

In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins.From the moment you wake up to the way you wind down at night, TJ will guide us through the incredible influence of our brain chemistry and how simple, everyday habits can reshape our mental and physical health.TJ’s new book, The DOSE Effect, shares practical tools to unlock the power of your brain chemistry and create a happier,

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2:06:03

#280 The cholesterol numbers we should all know with...

The Doctor"s Kitchen Podcast ·

2025/01/15

Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with measures of metabolic health like weight, insulin resistance and blood pressure, but perhaps the least well understood.On today's episode we do a deep dive into all things cholesterol and cardiovascular disease with Professor Kausik Ray, Professor of Public Health and Honorary Cardiologist at Imperial

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1:47:04

#279 How to make habits stick with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2025/01/08

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last?On today’s episode, Dr Rangan and I unpack some of the concepts in his latest book “Make Change that Lasts”, diving into topics like minimal reliance. Rangan questions whether reliance on things

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1:45:32

#278 How food can improve back pain and daily habits...

The Doctor"s Kitchen Podcast ·

2024/12/18

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.👉 Tell us what you think & ask questions here.Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”,

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1:12:11

#277 How to break your fast and drinks to speed up...

The Doctor"s Kitchen Podcast ·

2024/12/11

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and a chiropractitioner all on the same podcast. You don’t get many people in the nutrition space willing to engage people from other disciplines that they

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1:50:18

#276 How the immune system, nutrition and mindset...

The Doctor"s Kitchen Podcast ·

2024/12/04

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain patients and how we can do better as medical professionals in the management of chronic pain.This topic covers IBS, pelvic pain, chronic cystitis, fibromyalgia, migraine, functional gut disorders, long covid and more. Pain cannot be explained by a

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1:32:27

#275 Improve sugar control and put type 2 diabetes...

The Doctor"s Kitchen Podcast ·

2024/11/27

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to

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1:38:14

#274 Why we age and what we can do to stop it with...

The Doctor"s Kitchen Podcast ·

2024/11/20

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is actually ageing.As grandiose and esoteric as that sounds, ageing and the processes that govern ageing are what we need to be tackling if we want to better

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40:39

#273 Small Changes to Make Better Bread with Karen...

The Doctor"s Kitchen Podcast ·

2024/11/13

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen.You can watch the full

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1:08:41

#272 Mighty Mushrooms. The Culinary and Medicinal...

The Doctor"s Kitchen Podcast ·

2024/11/06

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya.We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research underpins this understanding. The use of psychedelic mushrooms and their potential uses in mental health and trauma. As well as how culinary mushrooms can

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1:04:24

#271 Why Prescribing Food could fix the Healthcare...

The Doctor"s Kitchen Podcast ·

2024/10/30

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity.To explore this concept further with me is Jonathan Pauling, CEO of Alexandra Rose, one of my favourite charities and one that Doctor’s Kitchen supports.10

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