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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:47:04

#279 How to make habits stick with Dr Rangan Chatterjee

The Doctor"s Kitchen Podcast ·

2025/01/08

Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to break free from habits that hold you back? Perhaps this is the reason why you struggle to make changes that last?On today’s episode, Dr Rangan and I unpack some of the concepts in his latest book “Make Change that Lasts”, diving into topics like minimal reliance. Rangan questions whether reliance on things

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1:45:32

#278 How food can improve back pain and daily habits...

The Doctor"s Kitchen Podcast ·

2024/12/18

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.👉 Tell us what you think & ask questions here.Today, we dive into pain, which affects so many of us – whether it’s back pain, joint pain, headaches, IBS or chronic conditions like fibromyalgia and endometriosis. Even menstrual pain, often brushed off as “normal”,

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1:12:11

#277 How to break your fast and drinks to speed up...

The Doctor"s Kitchen Podcast ·

2024/12/11

Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.I love talking to various thought leaders across the health and wellbeing space, which is why I’ll speak to a professor of immunology, a psychologist and a chiropractitioner all on the same podcast. You don’t get many people in the nutrition space willing to engage people from other disciplines that they

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1:50:18

#276 How the immune system, nutrition and mindset...

The Doctor"s Kitchen Podcast ·

2024/12/04

Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can impact our perception of pain, the different types of pain patients and how we can do better as medical professionals in the management of chronic pain.This topic covers IBS, pelvic pain, chronic cystitis, fibromyalgia, migraine, functional gut disorders, long covid and more. Pain cannot be explained by a

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1:32:27

#275 Improve sugar control and put type 2 diabetes...

The Doctor"s Kitchen Podcast ·

2024/11/27

I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to

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1:38:14

#274 Why we age and what we can do to stop it with...

The Doctor"s Kitchen Podcast ·

2024/11/20

Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individually, such as blocked arteries around the heart or tangles of proteins that impair electrical signalling in the brain. But the common denominator is actually ageing.As grandiose and esoteric as that sounds, ageing and the processes that govern ageing are what we need to be tackling if we want to better

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40:39

#273 Small Changes to Make Better Bread with Karen...

The Doctor"s Kitchen Podcast ·

2024/11/13

Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen.You can watch the full

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1:08:41

#272 Mighty Mushrooms. The Culinary and Medicinal...

The Doctor"s Kitchen Podcast ·

2024/11/06

I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya.We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research underpins this understanding. The use of psychedelic mushrooms and their potential uses in mental health and trauma. As well as how culinary mushrooms can

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1:04:24

#271 Why Prescribing Food could fix the Healthcare...

The Doctor"s Kitchen Podcast ·

2024/10/30

Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity.To explore this concept further with me is Jonathan Pauling, CEO of Alexandra Rose, one of my favourite charities and one that Doctor’s Kitchen supports.10

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1:19:55

#270 Nutrition and Lifestyle during Pregnancy with Dr...

The Doctor"s Kitchen Podcast ·

2024/10/23

This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy.We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredients to support fetal development and prevent nausea.Dr Anita Mitra is an NHS doctor based in London working in Obstetrics & Gynaecology, with experience

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1:35:57

#269 Spices to beat colds, how to nourish your gut...

The Doctor"s Kitchen Podcast ·

2024/10/15

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more.We have so many fascinating conversations with experts in their fields who not only expand our understanding of specific topics but also inspire us to change or add certain habits even in the office.But with so much content that we’re putting out, there’s not

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49:09

Unprocess your diet with Melissa Hemsley

The Doctor"s Kitchen Podcast ·

2024/10/13

There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs, with an even higher figure for children.But all this information can be quite overwhelming. And what we need are strategies to overcome this problem rather than reminders of how bad the issues are.Melissa has long been an advocate for making wholesome, healthy food at

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1:33:53

#268 6 strategies to make healthy eating easy for...

The Doctor"s Kitchen Podcast ·

2024/10/09

Is fruit juice just as bad as added sugar?What are the healthiest vegetables to eat for longevity?Is dairy helpful or harmful for our health?These are just some of the questions myself and Professor Tim Spector discuss on today’s podcast. It’s the third time we’ve sat down on the podcast and I’m sure it won’t be the last.Our chat today dives into the 6 strategies for healthy eating that Tim details in his new book, including eating 30 Plants a Week, Pivoting Proteins from animal based to plants, and

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1:49:49

#267 Think clearer and stay sharp with these brain...

The Doctor"s Kitchen Podcast ·

2024/10/02

According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both.Dementia is due to impact 130 million people globally by 2050, and today it is the biggest killer in the UK. But we have no effective treatments, it’s diagnosed late in the disease process and prevention is hardly mentioned.Today I’m joined by Dr Louisa Nicola who has been studying this disease

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47:05

Getting Cultural Appropriation in Food right, and how...

The Doctor"s Kitchen Podcast ·

2024/09/30

Mallika Basu is one of my absolute favourite people in food. Not only is she hilarious, she’s a writer, commentator and board adviser in food, drink and hospitality with two published cookbooks (Miss Masala: Real Indian Cooking for Busy Living and Masala: Indian Cooking for Modern Living). She writes a fantastic newsletter “More than Curry” covering the link between food, people and planet, as well as recipes with spice and flavour and stories on food and culture in other publications.During the

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1:55:58

#266 Why consciousness is important to health,...

The Doctor"s Kitchen Podcast ·

2024/09/25

This podcast is primarily about nutrition and lifestyle, so why should we care about consciousness and self awareness?This is something I put today to Professor Anil Seth, a neuroscientist who has pioneered research into the brain basis of consciousness for more than twenty-five years. He is Professor of Cognitive and Computational Neuroscience and Director of the Centre for Consciousness Science at the University of Sussex and his TED talks on how your brain hallucinates reality have been viewed

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1:07:14

#265 The plant that reduces skin inflammation, fights...

The Doctor"s Kitchen Podcast ·

2024/09/18

In this episode, I sit down with Dr. Kyle Stewart, NHS GP, Clinical Entrepreneur Fellow, and co-founder of Prof & Doc, to explore the surprising health benefits of watercress.We’re going to dive into how watercress could be a game-changer for skin health, helping with conditions like nappy rash, eczema, and more. Dr. Stewart shares insights from his pioneering work in phytochemical manipulation over the last 8 years and developing innovative skincare solutions that he’s now brought to market at

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50:05

From Physics to Food. How a passion for flavour led...

The Doctor"s Kitchen Podcast ·

2024/09/16

Chet Sharma’s culinary intrigue, coupled with his academic and scientific interests, have made for an impressive and expansive career in hospitality.During his university studies, which ultimately led to a PhD in physics from the University of Oxford, he worked part time at a number of London’s leading Michelin-starred restaurants, including Benares and Locanda Locatelli. After discovering a passion for hospitality, he went on to work at two Michelin-starred Mugaritz, Simon Rogan’s Umbel Restaurant

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1:51:38

#264 How understanding your genetics could improve...

The Doctor"s Kitchen Podcast ·

2024/09/11

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders.Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing

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1:48:36

#263 How to heal your gut, support your microbes and...

The Doctor"s Kitchen Podcast ·

2024/09/04

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/We talk about:Signs that your poop is unhealthySome of James favourite foods and nutrition strategies to improve the gutWhy we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by

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403 results

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