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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

12:51

719. The 14 Day Reset That Transformed My Hormones

The Female Health Solution Podcast ·

2025/04/14

Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you’re wondering, “Where do I even start?” You’re not alone—and more importantly, you’re not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without

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50:21

718. Decode Your Emotional Appetite To Enjoy Food And...

The Female Health Solution Podcast ·

2025/04/09

In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel and look their best without sacrificing the things they love. In her private coaching practice she empowers people to create mindful eating and drinking

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16:09

717. Prevent Pregnancy Without the Pill: Real Options...

The Female Health Solution Podcast ·

2025/04/07

Let’s just say it: navigating birth control options without wanting to be on birth control can feel... confusing at best and isolating at worst. You’re not alone if you've ever thought: "I’m not ready for a baby, but I don’t want to be on the pill. What do I even do?" I feel the same way — from being put on the pill at 15, to learning the hard way that my unique uterus couldn't handle an IUD (yes, in the stirrups, mid-appointment 😳), to eventually making the decision for my husband to get a

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52:23

716. The Postpartum Lies We’ve Been Told—And What to...

The Female Health Solution Podcast ·

2025/04/02

I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human. I recently sat down with Maranda Bower from Postpartum University, and let me tell you—she dropped some serious truth bombs about what’s missing in postpartum care and how we can change the game. Maranda’s journey started when she had her

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13:13

715. What Period Pain Is Telling You & How To Fix It

The Female Health Solution Podcast ·

2025/03/31

Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It’s not that simple Painful periods are often tied to one big bad player: inflammation. Think of inflammation like throwing gas on an already raging fire. If your gut, bladder, or reproductive organs are inflamed, your

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52:29

714. How To Overcome Limiting Beliefs and Self-Doubt...

The Female Health Solution Podcast ·

2025/03/26

In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take a big leap (yep, that’s all of us!). Erica gets it. She’s been there. She climbed the corporate ladder, got to the top, and thought…

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19:35

713. How To Finally Improve Your PMS Symptoms

The Female Health Solution Podcast ·

2025/03/24

Raise your hand if you’ve ever been personally victimized by PMS. 🙋‍♀️ The mood swings, the bloating, the "why am I crying over a dog food commercial?" moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you that you don’t have to just suffer through it? That your PMS isn’t just bad luck but actually something you can fix with a few simple daily shifts? Yep, it's true, and here are some game-changing tools that you can start using today. Step 1: Remove the Firestarter 🔥

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18:39

712. The Truth Behind Your Symptoms & Hormones

The Female Health Solution Podcast ·

2025/03/19

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where do you even start? Here’s the thing: Your body is not a one-size-fits-all equation. That’s why testing—not guessing—is the key to finally understanding what’s actually going on beneath the surface. Enter: The DUTCH Test. This at-home urine test is like

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16:29

711. Beyond the Bloodwork: Why the DUTCH Test Changes...

The Female Health Solution Podcast ·

2025/03/17

Have you ever walked out of the doctor’s office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you’re exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yourself is the new normal? Nope, not today. Let me introduce you to a new approach to your health: the DUTCH test. Unlike a standard blood test (which takes a

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21:54

710. The Top 3 Imbalances I See On Hormone Tests

The Female Health Solution Podcast ·

2025/03/12

If there’s one thing you need to know about me, it’s that I love hormone testing. I’m talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what’s really going on with your hormones. And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things that could be the missing puzzle piece to why you’re feeling off. So let’s get into it! 1. 🚨 Stress is Running the Show (a.k.a. Cortisol Chaos) Let’s

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32:18

709. How To Increase Your Capacity For Stress (So It...

The Female Health Solution Podcast ·

2025/03/10

Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face? Here’s the deal: You don’t just need less stress—you need a bigger bucket to hold it. I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!) about increasing your capacity for stress. Because let’s be real: some stressors aren’t going anywhere. The job you can’t leave yet. The special needs child you love fiercely. The ongoing

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19:20

708. Are Your Hormones Ruining Your Relationships?

The Female Health Solution Podcast ·

2025/03/05

Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you’re convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not be your relationship. It might be your hormones. The Hormone-Relationship Connection I hear these stories all the time—women who suddenly can’t stand

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13:57

707. How To Boost Male Fertility

The Female Health Solution Podcast ·

2025/03/03

You’ve tracked your cycle. You’ve cleaned up your diet. You’ve done the DUTCH test. You’ve optimized your hormones. And yet… still waiting on that positive pregnancy test? Let’s talk about the OTHER 50% of the equation: HIM. I know, I know—male fertility doesn’t get the same attention. But the reality? Men’s bodies respond to change faster than women’s, and the right shifts can have a massive impact on sperm health. The best part? It’s usually not about adding more—it’s about taking the right things

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22:19

706. Overcoming Infertility, Fatigue and Candida...

The Female Health Solution Podcast ·

2025/02/26

Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow her family. But her cycles were all over the place, her energy was low, and she couldn’t shake the feeling that something just wasn’t right. And yet,

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12:38

705. What To Do If You've Tried Everything And Still...

The Female Health Solution Podcast ·

2025/02/24

If you’ve ever sat in a doctor’s office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You’re not crazy. You’re not making it up. And no, it’s not all in your head. The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid testing and only got TSH checked (spoiler: that’s not enough). Maybe you’ve tried the diets, the workouts, the supplements, and still—you feel exhausted,

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14:17

704. How To Transition Off Birth Control & Why You...

The Female Health Solution Podcast ·

2025/02/19

One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before you feel refreshed. How Long Does It Take to Adjust? There’s no one-size-fits-all answer because: ✔️ The type of birth control you were on matters (pill,

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16:26

703. The Ugly Truth Behind Painful Periods

The Female Health Solution Podcast ·

2025/02/17

Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You’re doubled over, your lower back is in knots, you feel nauseous, you’ve got a headache brewing—it’s like your body throws a full-on tantrum once a month. So, why is this happening? And more importantly, how do we make it stop? First, know this: pain = inflammation. When your period starts, your hormone levels drop suddenly. This is supposed to happen, but if your body isn’t flushing out

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12:50

702. The Root of Inflammation & What It Does To Your...

The Female Health Solution Podcast ·

2025/02/12

Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn’t? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.) What if I told you that inflammation might be behind it all—and that it could be messing with your hormones in ways you never even realized? Here’s how it works: When your body is inflamed, it sets off an alarm system

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14:00

701. The BEST Way to Gain Muscle For Women

The Female Health Solution Podcast ·

2025/02/10

Let’s talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I don’t care how much you’re lifting—if you’re not getting enough protein, your body can’t build muscle. Period. Most women think they’re eating enough

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12:19

700. Why You Feel Tired When You Wake Up (Let's Fix It!)

The Female Health Solution Podcast ·

2025/02/05

Raise your hand if you hit snooze three times this morning. Yep, I see you. If rolling out of bed feels like dragging a boulder uphill and you don’t feel human until that first sip of coffee, you’re not alone. Trust me, I hear this all the time from women just like you—smart, driven, and doing all the right things, yet still waking up exhausted. So what gives? Let’s get one thing straight: it’s not just about getting more sleep. If it were that easy, you wouldn’t be reading this. The reality

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