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PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

10:28

732. What Your Doctor Isn’t Telling You About Your...

The Female Health Solution Podcast ·

2025/06/09

You’ve been told, “Your labs look normal.” But you’re dragging through your days, snapping over nothing, wide awake at 2 a.m., and feeling like a stranger in your own body. So what's this really about? “Normal” isn’t the whole story. Most standard lab tests are designed to rule out disease. They’re not built to uncover the root cause of fatigue, hormone imbalances, anxiety, stubborn weight, or burnout. That’s why so many women are left thinking: “Something’s wrong, but no one can find it.” It’s not

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27:06

731. Why Your Labs Look Fine—But You Don’t Feel Fine

The Female Health Solution Podcast ·

2025/06/02

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn’t produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case

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33:25

730. MTHFR: What It Is and Why It's Messing With Your...

The Female Health Solution Podcast ·

2025/05/26

Let’s talk about something that gets tossed around a lot in the world of women’s health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it’s affecting you? Let’s break it down together. 👉 So, What is MTHFR? MTHFR stands for methylenetetrahydrofolate reductase (say that three times fast). It’s an enzyme your body uses to process folate (vitamin B9) and regulate something called

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38:13

729. What They Don’t Tell You: The Truth Behind...

The Female Health Solution Podcast ·

2025/05/21

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I’ve been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to dig deep into the data and turn complex, overlooked info into clear, empowering resources for women. We also unpack the business side of medicine, how it

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30:33

728. Hair Loss, Poor Sleep, No Energy: What's Behind...

The Female Health Solution Podcast ·

2025/05/19

I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn’t recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn’t sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it’s just stress… maybe it’ll pass.” But it didn’t. What Brenda didn’t realize was

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16:47

727. Why Am I So Tired? The Labs Every Woman Needs

The Female Health Solution Podcast ·

2025/05/12

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I’m talking about the kind of exhaustion where: You can’t do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can’t. And when you bring it up? You get told: “Maybe you’re just stressed.” “It's just getting older” "That's just part of being a woman. No. You are not crazy for feeling this way. And you deserve

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23:00

726. Fatigue, Weight Gain & Mood Swings Out of...

The Female Health Solution Podcast ·

2025/05/05

Have you ever found yourself thinking: “I’m not doing anything different… but all of a sudden I’m exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you’re not crazy, and you’re definitely not alone. I hear this story from women all the time. ➡️ You’re eating well. ➡️ You’re moving your body. ➡️ You’re getting to bed on time. ➡️ And yet — you wake up drained. Mood swinging like crazy. Feeling disconnected

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53:08

725. How to Break Cycles, Get Sober, and Reclaim Your...

The Female Health Solution Podcast ·

2025/05/02

As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren’t just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn’t just in their heads. It was in their nervous systems. In her new book, Breaking the Circuit, she shares: ✨ Her personal journey through addiction recovery, grief,

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13:40

724. Protein Pacing: The Simplest Way to Balance Your...

The Female Health Solution Podcast ·

2025/04/30

Let’s clear something up right now — if you’ve been feeling off with your hormones… whether it’s bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there’s one simple thing you might be overlooking: PROTEIN. I know, you’ve probably heard that protein’s important. But do you really know why it matters for your hormones? Most women don’t — and it’s costing them. 👉 Here’s how protein impacts your hormones at every level: ✨ Hormone Production: Your body literally

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15:29

723. Burnout, Brain Fog, No Libido? It’s Not Just...

The Female Health Solution Podcast ·

2025/04/28

Let’s talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here’s the thing nobody tells you: burnout isn’t just “being stressed out.” It’s a physiological hormonal crisis happening in your body. By the time most women hit burnout, it’s not just about being tired. It’s about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the

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11:26

722. The Hormone Symptoms You Really Shouldn't Ignore

The Female Health Solution Podcast ·

2025/04/23

How do you actually know if you’re dealing with a hormone issue? Is it something you just “deal with” because you’ve been told it’s normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren’t sure what a “normal” cycle is supposed to look or feel like anymore. That’s why I’m here to break it down for you. Common Symptoms That Could Mean Your Hormones Are Out of Whack: Fatigue, anxiety, trouble sleeping Could be thyroid, cortisol, melatonin

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10:34

721. Energy Reset: The 3 Biggest Reasons You're Tired...

The Female Health Solution Podcast ·

2025/04/21

Let me guess: you’re sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you’ve ever found yourself asking, “Why am I so dang tired all the time?” You’re not alone — and there’s actually a really good reason your energy feels like a rollercoaster. Here’s what most women don’t know: your energy isn’t just about sleep (though that

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11:58

720. Mood Swings, Meltdowns & Your Hormones

The Female Health Solution Podcast ·

2025/04/16

Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn’t. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink… …and you lose it. Later, you think: That wasn’t even that big of a deal. Why did I snap like that? These emotional

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12:51

719. The 14 Day Reset That Transformed My Hormones

The Female Health Solution Podcast ·

2025/04/14

Let me guess—you’re overwhelmed. Not because you’re doing nothing, but because you’ve tried everything. You’ve Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you’re wondering, “Where do I even start?” You’re not alone—and more importantly, you’re not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without

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50:21

718. Decode Your Emotional Appetite To Enjoy Food And...

The Female Health Solution Podcast ·

2025/04/09

In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel and look their best without sacrificing the things they love. In her private coaching practice she empowers people to create mindful eating and drinking

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16:09

717. Prevent Pregnancy Without the Pill: Real Options...

The Female Health Solution Podcast ·

2025/04/07

Let’s just say it: navigating birth control options without wanting to be on birth control can feel... confusing at best and isolating at worst. You’re not alone if you've ever thought: "I’m not ready for a baby, but I don’t want to be on the pill. What do I even do?" I feel the same way — from being put on the pill at 15, to learning the hard way that my unique uterus couldn't handle an IUD (yes, in the stirrups, mid-appointment 😳), to eventually making the decision for my husband to get a

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52:23

716. The Postpartum Lies We’ve Been Told—And What to...

The Female Health Solution Podcast ·

2025/04/02

I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it’s about your baby. And yet, we live in a culture that’s more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human. I recently sat down with Maranda Bower from Postpartum University, and let me tell you—she dropped some serious truth bombs about what’s missing in postpartum care and how we can change the game. Maranda’s journey started when she had her

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13:13

715. What Period Pain Is Telling You & How To Fix It

The Female Health Solution Podcast ·

2025/03/31

Let’s talk about something we’ve all either said or screamed at some point: Why is my period SO painful?! I wish I could tell you it’s just one thing. That there’s one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It’s not that simple Painful periods are often tied to one big bad player: inflammation. Think of inflammation like throwing gas on an already raging fire. If your gut, bladder, or reproductive organs are inflamed, your

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52:29

714. How To Overcome Limiting Beliefs and Self-Doubt...

The Female Health Solution Podcast ·

2025/03/26

In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take a big leap (yep, that’s all of us!). Erica gets it. She’s been there. She climbed the corporate ladder, got to the top, and thought…

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19:35

713. How To Finally Improve Your PMS Symptoms

The Female Health Solution Podcast ·

2025/03/24

Raise your hand if you’ve ever been personally victimized by PMS. 🙋‍♀️ The mood swings, the bloating, the "why am I crying over a dog food commercial?" moments—it’s a monthly rollercoaster, and not the fun kind. But what if I told you that you don’t have to just suffer through it? That your PMS isn’t just bad luck but actually something you can fix with a few simple daily shifts? Yep, it's true, and here are some game-changing tools that you can start using today. Step 1: Remove the Firestarter 🔥

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