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PODCAST

Shark Theory

10-Minute Audio caffeine for go-getters seeking perspective for growth Hosted by Self-Leadership Speaker & Author Baylor Barbee, Shark Theory is dedicated to helping you win the mental battles and unlock new perspectives that create opportunities in your career and life. The podcast discusses mindset development, mental health, and peak-performance.

education self-improvement

All Episodes

06:23

Say It. Show It. Become Better Because of It.

Shark Theory ·

2025/11/27

Thankfulness isn't just a feeling—it's a responsibility. And when you treat it like one, gratitude becomes a growth strategy, not just a holiday emotion. Show Notes – You are now listening to Shark Theory… In today's Thanksgiving episode, Baylor breaks down the real meaning behind the word "thankful," rooted in its Latin origin: "I will forever remember what you've done for me." Rather than treating gratitude as a quick "thanks," he challenges us to turn it into action—because true gratitude has

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06:23

Calendar Confidence: Designing Your 2026 Before It...

Shark Theory ·

2025/11/26

You don't stumble into a meaningful year—you design one. And your calendar is one of the most powerful confidence tools you have. Show Notes – You are now listening to Shark Theory… In this episode, Baylor shares how—even in the middle of soreness, recovery, and new training cycles—he's already mapping out 2026. Not because every plan will happen exactly as written, but because putting intentions on the calendar forces momentum. Most people live in "one day." Baylor breaks down why "one day" never

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06:23

Your Race, Your Pace: Beating the Post-Victory Blues

Shark Theory ·

2025/11/25

Winning feels great—until the adrenaline fades, the soreness hits, and you find yourself asking the question no one prepares you for: Now what? Show Notes – You are now listening to Shark Theory… In this episode, Baylor dives into the lesser-discussed side of achievement: the post-performance blues. After completing his first HYROX race, day two soreness hits hard—and with it comes the emotional crash that often follows big accomplishments. Whether it's a race, a promotion, a financial milestone,

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06:23

Strengths, Suffering, and the Finish Line: Lessons...

Shark Theory ·

2025/11/24

When you step into something new, the adrenaline spikes, the fear kicks in, and the unknown gets loud—but that's also where your real strengths finally get a voice. Show Notes – You are now listening to Shark Theory… Baylor breaks down the full experience of completing his first HYROX race after 13 weeks of training—and the life lessons that shook loose along the way. From realizing the arena was nothing like he imagined, to understanding how adrenaline can sabotage clarity, to discovering which

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06:23

When the Jitters Hit: How to Calm Your Mind Before...

Shark Theory ·

2025/11/21

The moment you whisper "I've never done this" is the moment fear tries to take over—unless you learn to anchor your thoughts first. Show Notes – You are now listening to Shark Theory… In this episode, Baylor talks about the pre-race jitters he's feeling heading into his first-ever HYROX competition—and what those nerves teach us about stepping into any new challenge. Whether it's a race, an interview, a job change, a business launch, or a new relationship, the unfamiliar always opens the door for

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06:13

When Your Brain Redlines: How to Reset Your Mental RPMs

Shark Theory ·

2025/11/20

Before you tell yourself you're having a bad day, ask a more important question: Is it really the day… or is it your mind? Show Notes – You are now listening to Shark Theory… In this episode, Baylor breaks down one of the most underrated skills in personal performance: knowing the difference between a bad day and a bad mental day. Most people lump every negative feeling, foggy moment, or frustrating hour into the same bucket—but the solutions are completely different. Baylor explains why mental

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06:15

Before the Panic: What You Do in the First 90 Seconds

Shark Theory ·

2025/11/19

When life punches you in the gut—a lost wallet, bad news, a broken relationship—it's not the event that defines you, it's what you do in the next 90 seconds. Show Notes – You are now listening to Shark Theory… In this episode, Baylor shares a recent "gut punch" moment: realizing his wallet was gone and feeling that instant wave of panic and what-if scenarios. Instead of spiraling, he walks through how he used praxis—moving from theory to action—to keep his mind from running wild and to take back

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06:23

Positioning, Packaging, and the Power of Being You

Shark Theory ·

2025/11/18

Sometimes the best blueprint for your life comes from watching how someone else wins by simply being themselves. Show Notes In today's Shark Theory, Baylor shares an unexpected encounter on South Congress in Austin—a young author selling books outside a coffee shop whose authenticity, positioning, and presentation ended up teaching a masterclass in personal branding. What starts as curiosity turns into lessons on how to position yourself where your audience naturally gathers, why authenticity is

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06:17

You Already Have What You're Envying

Shark Theory ·

2025/11/17

Sometimes the thing you're chasing is already sitting in your own driveway. Show Notes: In this reflective Shark Theory episode, Baylor Barbee shares an eye-opening story about admiring a car at a stoplight—only to realize it was the exact same car he already owned. The experience becomes a metaphor for how often we overlook what we already have while chasing what we think we need next. Baylor breaks down the power of finding your "mirror"—a mental reflection of who you are, what you have, and who

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06:17

The Minimum Line: Defining What You'll Never Fall Below

Shark Theory ·

2025/11/14

The people who criticize your drive usually aren't doing enough themselves. In this episode, Baylor explains why your real growth starts when you set—and protect—your standards. Show Notes: In this episode of Shark Theory, Baylor Barbee dives into the importance of separating goals from standards—and why the people who say you're "doing too much" are often the ones doing too little. Using real-life insight from his own routines and habits, Baylor challenges you to stop chasing goals that fade and

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06:47

You Can't Expect Pro Results with Amateur Effort

Shark Theory ·

2025/11/13

When you stop expecting championship results from casual effort, you start enjoying the game — in golf, business, and life. Show Notes: In this episode of Shark Theory, Baylor Barbee takes lessons from a round of golf to explain one of life's most freeing principles: knowing what you actually want from what you do. Whether it's business, fitness, or hobbies, we often frustrate ourselves by holding "pro" expectations while putting in "part-time" effort. Baylor shares how setting realistic

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06:15

Stop Hiding Your Flaws — They're What Make You Stand Out

Shark Theory ·

2025/11/12

Sometimes the only thing holding you back isn't what you're missing — it's thinking that what you're missing matters. Show Notes: In this powerful Shark Theory episode, Baylor Barbee shares a lesson learned at the dog park from a joyful three-legged dog who didn't seem to know — or care — that he was missing a leg. What starts as a simple observation turns into a deep reminder that perceived flaws and missing pieces can actually become your greatest strengths. Baylor breaks down how to stop

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06:19

The Other Side of the Cold: Finding Perspective in...

Shark Theory ·

2025/11/11

The weather didn't change — your perspective did. In this episode, Baylor shares how learning to see both sides of the coin can turn discomfort into opportunity. Show Notes: In this insightful Shark Theory episode, Baylor Barbee uses a cold Dallas morning and a warm infrared sauna session to illustrate a powerful truth: your circumstances might not change, but your perspective can — and that changes everything. What begins as a story about hating cold weather turns into a masterclass on reframing

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06:15

Patiently Progressive: The Real Mindset of a Shark

Shark Theory ·

2025/11/10

After 1,400 episodes, Baylor finally answers the question: What does Shark Theory really mean? The answer might change how you approach your goals, your pace, and your purpose. Show Notes: In this milestone episode of Shark Theory, Baylor Barbee reflects on seven years and 1,400 episodes of growth — and breaks down the true meaning behind the name Shark Theory. Contrary to the popular image of the "shark" as an aggressive go-getter, Baylor reveals that real sharks — and truly successful people —

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06:13

The Truth About Humility: Stop Letting People Walk on...

Shark Theory ·

2025/11/07

Being humble doesn't mean being a doormat. It's time to clean your circle, reclaim your confidence, and stop mistaking self-respect for arrogance. Show Notes: In this fiery Shark Theory episode, Baylor Barbee challenges the modern misunderstanding of humility. Too often, good-hearted people overextend themselves in the name of being "team players," only to end up drained, overlooked, and underappreciated. Baylor shares a raw message about the fine line between being helpful and being used — and how

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06:15

Step Back from the Moon: Seeing Life in a New Light

Shark Theory ·

2025/11/06

Like the moon, your life shines brightest when you're close to the right things. Perspective, proximity, and patience determine what you reflect to the world. Show Notes: In this reflective Shark Theory episode, Baylor Barbee draws inspiration from a stunning supermoon — known as the Beaver Moon — to unpack lessons about perspective, patience, and personal growth. He explains how life, much like the moon's orbit, doesn't move in perfect circles but in ellipses — with seasons when everything feels

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06:13

Plan for the Conditions, Not the Fantasy

Shark Theory ·

2025/11/05

00000A2 Success isn't about packing your calendar — it's about knowing your true capacity, planning for real-world conditions, and leaving space to breathe. Show Notes: In this insightful Shark Theory episode, Baylor Barbee uses a cold morning on the golf course to explore one of life's most overlooked performance lessons: understanding your true "stock yardages." Just like golfers must know how far their clubs go in various conditions, you need to know your own capabilities — not what you hope to

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06:17

Break Away from the Pack: How Winners Think Differently

Shark Theory ·

2025/11/04

The 2025 New York City Marathon ended in a photo finish after 26.2 miles — proof that every step, decision, and ounce of effort counts. Your race in life is no different. Show Notes: In this high-energy Shark Theory episode, Baylor Barbee breaks down what the New York City Marathon can teach us about mindset, positioning, and perseverance. From the fight for inches at the starting line to the final photo finish, Baylor shows how winners think differently — and how you can apply those same lessons

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06:19

Off the Beaten Path: Finding Clarity in the Unknown

Shark Theory ·

2025/11/03

Sometimes being lost isn't failure—it's freedom. The best views, lessons, and growth often come when you step off the path everyone else is on. Show Notes: In this introspective Shark Theory episode, Baylor Barbee takes a morning walk with his dog Bear that turns into a life lesson about uncertainty, perspective, and purpose. What started as a detour through unfamiliar terrain became a powerful reminder that being "off track" doesn't always mean you're behind—it might mean you're exactly where

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06:19

Base Hits, Not Home Runs: Showing Up Every Day Matters

Shark Theory ·

2025/10/31

You don't need to hit home runs in life or relationships—just learn how to show up, speak their language, and say thank you when it counts. Show Notes: In this reflective Shark Theory episode, Baylor Barbee turns an unexpected listener message into a deeper look at consistency, connection, and communication. Not every day—or podcast—is a home run, and that's the point. Baylor shares why small, consistent base hits build real progress in life and relationships. He also dives into lessons from The

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473 results

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