x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Self-Care For The Soul

Debra Graugnard

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live

religion & spirituality spirituality

All Episodes

57:49

Moving Beyond Constriction: Elevating Your...

Self-Care For The Soul ·

2025/02/16

With all of the turmoil we are in right now, it’s important to remember what we do have, what we can do, and to focus on elevating our frequencies so we can stay aligned with our truth. We have been talking for a while now about ascension into a world of peace. Meanwhile, we’re in the storm. So how can we weather the storm while staying focused on evolution and elevation? This is the focus of this Meditation & Healing Circle.We call on Divine Powers of Contraction and Release to help us release

en-us

55:03

Recovering from Cultural Conditioning

Self-Care For The Soul ·

2025/02/09

How much of your persona and habitual behaviors are influenced by cultural conditioning? How much of this conditioning is counter to your true essence?Society imprints so many expectations on us – what we believe, how we speak, how we dress and wear our hair, who we hang out with, what we eat, and the social and political ideologies we identify with. The influences can be so subtle that we don’t even realize we are losing ourselves. But suddenly, we find we have lost our connection with our hearts,

en-us

54:40

Releasing Unexplained Fears

Self-Care For The Soul ·

2025/02/03

This meditation targets the underlying generalized sense of fear. It focuses on releasing unexplained fear so we can be more present with current life events and make clearer judgments and decisions. There is a lot of fear in the air waves right now, and much of it can be explained and justified. However, there is an underlying fear that resides in the nervous system that gets amped up when the present dangers arise. These fears come from our own past or from our ancestors or from the general

en-us

58:27

Breathwork for Reducing Overwhelm

Self-Care For The Soul ·

2025/01/27

Have you been feeling a bit overwhelmed or anxious, feeling uncertain, finding it difficult to ground or connect with your true self? You are not alone. Here are some tools for your toolkit! In this Meditation & Healing Circle, my dear friend and colleague Camela Widad leads us through breathwork to regulate the nervous system and help us connect with our hearts, our natural rhythms, and our truth. To connect with Camela Widad, visit her websites: https://creativesoulstudios.net/

en-us

64:27

Your Body is Your Best Life Partner: 7 Keys to a...

Self-Care For The Soul ·

2025/01/19

Dr. Bessel van der Kolk wrote the brilliant book The Body Keeps the Score. Your body holds the story of your life journey and gives you keys to healing. But your body is not limited to the effects of your past. It is still evolving with you as you write the next pages and chapters of your life. If you have ever looked in a mirror and not like what you've seen, or if you disconnect from your body in order to push through day-to-day, or you disregard your physical self-care, it's time to reconnect

en-us

47:37

Finding Your Way through Society's Mixed Messages

Self-Care For The Soul ·

2025/01/12

Our culture pushes us to identify with labels that tell us how we’re supposed to believe, look, and act: What does it mean to be a woman? A man? Nonbinary? A teenager? An adult? A parent? A liberal? A conservative? Independent? A professional [fill in the blank]? What’s your stereotype? What pictures do you fit in? The messages are full of double standards that are impossible to meet. You’re damned if you do and damned if you don't fit the pictures. This is society’s double bind.It can be

en-us

57:08

A Virtual Burning Bowl Ritual

Self-Care For The Soul ·

2025/01/05

In the Q&A after last Sunday's Meditation & Healing Circle, I had a request to do a Virtual Burning Bowl ritual. So that is what we are going to do today. Get a pen, paper, and a bowl, then press play. You do not need to use real fire - I personally like ripping up the papers by hand.A burning bowl ritual is where you write onto scraps of paper the things you want to release – unhealthy habits, beliefs, emotional patterns, relationships, jobs, financial situations – and then you

en-us

57:02

When to Hold On to Intentions (and when to let them go)

Self-Care For The Soul ·

2024/12/29

Did you have intentions for 2024 that were not manifested? Maybe obstacles kept getting in your way, or maybe you just didn't get to it yet, or maybe you changed your mind. But the question inevitably comes up: should I hold onto this intention and keep trying or should I let it go and move on? It's not always easy to know if it's meant to be, but we have two Divine Names, divine powers that can help us determine when something needs a bit more time for gestation and when it is ready to move

en-us

55:06

Winter Solstice Reiki Journey: Whole Body Listening

Self-Care For The Soul ·

2024/12/22

Yesterday was our Winter Solstice, and today, our friend Ruha Cathy Delwiche will be leading us on a Holy Fire Karuna Reiki journey called "Whole Body Listening." This is the time of darkness – we will experience the shortest period of daylight and the longest period of darkness. This is a time of release and transformation – we use the available energies to release old habits, negative thought forms, and limiting beliefs. And just as the darkness must give way and change into the Light, we too can

en-us

50:20

Celebrating Successes & Gratitude for 2024 - A Deep...

Self-Care For The Soul ·

2024/12/15

This one turned out to be a deep healing, more than I had originally expected. Sometimes in order to fully receive and integrate the gifts, we need to forgive ourselves for our perceived mistakes or shortcomings. That happened. Then we can receive the knowledge, intellect, and wisdom from our experiences, elevating our frequencies and expanding consciousness. That happened too. As we lift our vibrations, we stand on the new elevation as we look toward the new year.Enjoy this healing meditation, and

en-us

49:07

Reflecting on Personal Growth in 2024

Self-Care For The Soul ·

2024/12/08

Can you believe it is already December? Again? It's a good time to reflect on this past year to take into account what you have accomplished and what you have received. We are all in a time of immense personal growth whether we realize it or not. What growth has developed within you? What has changed for you over the past year? The Great Sufi Shaykh, Muhyiddin Ibn Al-'Arabi said: "Intention gives meaning to your actions." "Interpretation gives meaning to your life." What interpretation can you give

en-us

56:35

Righteousness as a Feminine Strength

Self-Care For The Soul ·

2024/12/02

Have you ever spoken up in a powerful way about something you believe to be true that does not agree with popular opinion and been called bitchy, whiny, complaining? Most women know what I'm talking about, but this may apply to men too – in fact, I hope you will all benefit from this healing. As I've been preparing to publish my book, Fear, Food, and Feminine Power, I've received a message to lean into righteousness as a feminine strength. Righteousness means morally correct, justifiable, upright,

en-us

57:59

Keeping Your Faith Regardless of Outcome

Self-Care For The Soul ·

2024/11/24

Sometimes when we want something really bad, we say, “I trust... I trust… I trust…” when what we really mean is “I hope… I hope… I hope…”We are praying for a specific outcome that we want, and then if that outcome does not come to pass, we lose trust. Then we find ourselves saying, “How can I trust in a God that would allow this…?” And then we lose hope, and if we’re not careful, we find ourselves spiraling in negativity that reinforces our fears. We say to ourselves, “See, I was right!”We love to

en-us

51:35

Harvesting Inner Peace: Discovering Strength & Wisdom...

Self-Care For The Soul ·

2024/11/18

Here in the Northern Hemisphere, now is the time of harvest and preparing for the winter months. This is a period of reflection and beginning to turn inward to explore our inner landscape. It is the perfect time of year to experience the divine attributes of the Earth as reflected in our own divinity. In this Meditation & Healing Circle, our friend Ruha Cathy Delwiche will guide you on a Reiki journey, where you can experience the life force of the earth – the primal life energy, providing

en-us

51:55

Feminine-Masculine Synergy for the Future of Humanity

Self-Care For The Soul ·

2024/11/10

One thing our US election showed clearly is that the feminine and masculine dynamics are really skewed. The truth of feminine and masculine power is not understood. Until we recognize the highest potential of the feminine and masculine, we cannot have a world of peace or unity. In this powerful Meditation & Healing Circle, we purge the old conditioning that has us still agreeing to live in archaic behaviors and beliefs, tap into the highest potential of feminine and masculine, and bring our

en-us

46:08

Prayers for a Peaceful Election: Raise the Vibration,...

Self-Care For The Soul ·

2024/11/03

In honor/anticipation of election week in the US, this Meditation & Healing Circle offers prayers and intentions for a peaceful election - calling on the purest light and highest vibrations to surround the entire process. We begin with elevating our vibration to one of pure divine light, unconditional love, boundless compassion, and existential peace - a state where hatred and violence cannot exist. We ask first for ourselves, then for our planet, our country, and our country's leaders. Listen

en-us

44:23

Restoring Self-Trust

Self-Care For The Soul ·

2024/10/27

When we make mistakes, we can lose faith in ourselves, but self-trust can be restored. Mistakes are inevitable, but when they are accompanied by embarrassment, humiliation, shame, or guilt, they can install this roadblock and warning sign that says "Don't ever go down this road again!"We're left feeling like we can't trust ourselves, and we drive through life with one foot on the gas and one foot on the brakes at all times.That passion we once felt for life dampens.The inner spark gets dimmed by

en-us

50:49

Purging Identification with Food Habits & Customs

Self-Care For The Soul ·

2024/10/20

We all have those life-defining moments. They lodge images, feelings, and beliefs into our cellular consciousness that we identify with until we do enough healing to dislodge.We also have similar identifications with food, most of which are deeply embedded into the psyche, and many of which cause disharmony and disease in the body and the planet. We are imprinted with cultural beliefs, customs, traditions, and habits with food that become a part of our identity - and these often times do not align

en-us

40:06

Purging Identification with Old Wounds

Self-Care For The Soul ·

2024/10/13

Do you feel like you've done a lot of work to leave your past hurts behind, but there is still a part of you that can't break free from your identification with the old traumas?Your past does not make you who you are.It just helps you discover the truth at the core of your being.In this Meditation & Healing Circle, we call on the divine power of The Invincible, a power within your life force that anchors you to your core light no matter what happens to you in this earth journey. It purges out

en-us

39:04

Who would you be if...?

Self-Care For The Soul ·

2024/10/06

Do you ever find yourself wondering who you would be if... if you were born to different parents, in a different place, encouraged to pursue certain gifts and talents, or perhaps if something hadn't happened that created a roadblock? Well, the spark that inspired that dream in the first place is still inside you, and you can tap into it now. You might not be able to express it in the way you could have when you were in a younger body, but there are certain qualities and characteristics that it wants

en-us

410 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint