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PODCAST

Kore Kast

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

health & fitness fitness

All Episodes

25:12

Pain-Free Movement: Understanding Joint Stability vs....

Kore Kast ·

2024/05/21

Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing exercises and tips that promise to revolutionize your approach to physical well-being. Say goodbye to the confusion about how arthritis and the wear-and-tear of time impact your joints, and get ready to embrace a life of fluid, pain-free movement. With a ...

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20:35

Promoting Mental Health Awareness: A Path Towards...

Kore Kast ·

2024/05/14

Busting myths and breaking the silence, we're here to challenge everything you thought you knew about mental health. By stepping into the light of understanding, you'll be part of an essential shift towards compassion and support for those wrestling with mental health disorders. Join me, Kris Harris, as we navigate the complex web of stigma and discrimination that too often ensnares individuals in its grip. We'll confront head-on the harsh realities of self-stigma, the systemic hurdles to acc...

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22:41

The Power of Proprioception and Pilates: A Holistic...

Kore Kast ·

2024/05/07

Discover your body's hidden language of movement as Kris Harris and a panel of experts unravel the mysteries of proprioception, your internal GPS for movement and balance. We navigate through a series of Pilates exercises, shedding light on how they fine-tune your body's ability to sense its position, motion, and equilibrium. You'll learn how the Pilates method, with its emphasis on core strength, balance, and coordination, can amplify proprioceptive feedback, equipping you with the tools for...

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25:24

Nourishing Mind and Body: The Power of Intuitive Eating

Kore Kast ·

2024/04/30

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26:49

From Sweat to Recovery: Unraveling Exercise’s Impact...

Kore Kast ·

2024/04/23

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19:02

Pilates for Joint Stability: Unlocking Your Body’s...

Kore Kast ·

2024/02/06

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15:26

Beyond the Surface: Understanding Body Dysmorphia

Kore Kast ·

2024/01/30

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19:41

Inflammation SOS: Unlocking the Secrets to a...

Kore Kast ·

2024/01/23

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16:56

From Awareness to Action: Cervical Cancer and the...

Kore Kast ·

2024/01/16

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16:01

Age is Just a Number: Navigating the Journey of...

Kore Kast ·

2024/01/09

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15:23

Metabolism Matters: Exercise Tips for a Healthy Body

Kore Kast ·

2024/01/02

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22:54

Mindful Resolutions: Cultivating Wellness and Balance...

Kore Kast ·

2023/12/26

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30:07

The 12 Days of Fitness: Your Guide to Staying Active...

Kore Kast ·

2023/12/19

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16:16

Healthier Holiday Season

Kore Kast ·

2023/12/12

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22:51

Healthy Holidays: Nurturing Your Mental and Physical...

Kore Kast ·

2023/12/05

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14:49

Journey to Joy: Finding Your Path to Genuine Happiness

Kore Kast ·

2023/11/28

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16:38

The Gratitude Effect: How Thankfulness Enhances Your...

Kore Kast ·

2023/11/21

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25:58

Strong from the Core: Understanding Neutral Spine and...

Kore Kast ·

2023/11/14

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24:43

Life in Harmony: Exploring the Path to Balance

Kore Kast ·

2023/11/07

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16:17

Strengthening from Within: The Significance of...

Kore Kast ·

2023/10/31

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