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PODCAST

Kore Kast

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...

health & fitness fitness

All Episodes

24:56

The Healing Path: A Journey into the Mind-Body...

Kore Kast ·

2024/07/30

Can a simple shift in your mindset truly transform your health? Discover the groundbreaking insights that reveal how our thoughts, emotions, and beliefs directly impact our well-being. In this enlightening episode of Kore Kast, we explore the powerful connection between mind and body, drawing from fascinating studies like Cohen's 2003 research on optimism and resilience against illness. Learn how positive thinking and the release of endorphins can enhance your mood, accelerate healing, and pr...

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21:17

Strong Shoulders: Unraveling the Secrets of Anatomy,...

Kore Kast ·

2024/07/23

Want to know the secrets to maintaining strong, healthy shoulders and preventing injuries that can sideline your fitness goals? Join me, Kris Harris, your certified Pilates instructor and personal trainer, as we uncover the intricacies of the shoulder joint, its vital role in everyday movements, and how you can keep it in peak condition. This episode isn't just about anatomy; it's about understanding the connection between your humerus, scapula, and clavicle, and the essential functions of yo...

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18:56

Pilates and the Cervical Spine: A Journey to Improved...

Kore Kast ·

2024/07/16

Can poor posture really lead to significant neck problems, or is it just a myth? Uncover the real impact of modern lifestyles on your cervical spine as I, Kris Harris, with 18 years of dedicated experience in personal training and Pilates, guide you through the essentials of maintaining a healthy neck. We explore the anatomy of the cervical spine, delve into the consequences of excessive screen time, and analyze common injuries like whiplash and herniated discs. Learn why keeping a neutral po...

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27:11

Inside Out: Delving into Pain and the Power of Pilates

Kore Kast ·

2024/07/09

How well do you really understand pain? Join us on this episode of Kore Kast as we unravel the complexities of pain physiology and challenge some of the most pervasive myths. Discover that pain is not just an inevitable part of aging, and learn why ignoring pain can actually make things worse. Our deep dive into the body's pain processing mechanisms—from nociceptors and the peripheral nervous system to neurotransmitters and the central nervous system—will leave you with a newfound respect for...

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23:54

Balancing Act: Exploring the Physiology of Balance...

Kore Kast ·

2024/07/02

Can balance training really transform your life? This week on Kore Kast, Kris Harris, a seasoned Pilates instructor with over 18 years of experience, unravels the complex systems that underlie our stability and explores the crucial importance of fall prevention, especially for older adults. We’ll share eye-opening statistics on the health and financial repercussions of falls, and dive into how practices like tai chi and yoga can fortify your muscles and boost your confidence. Discover the int...

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30:57

Redefining Success: Overcoming Barriers and...

Kore Kast ·

2024/06/25

Ready to revolutionize your understanding of success? Join me, Kris Harris, in exploring the undeniable importance of health and well-being on our paths to achieving true greatness. Discover the hidden barriers that can derail both your mental and physical health—ranging from chronic illnesses like diabetes and heart disease to daily struggles like poor fitness and sleep disorders. Learn how increasing awareness, reducing stigma, and fostering community collaboration can break these barriers ...

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18:36

The Balanced Body: Pilates as a Pillar of Functional...

Kore Kast ·

2024/06/18

Can Pilates revolutionize your daily movement patterns and enhance your overall well-being? Join us on Kore Kast as we uncover the transformative power of integrating Pilates principles into functional fitness routines. Host Kris Harris, with nearly two decades of expertise in Pilates and personal training, guides you through how core strength, body awareness, and controlled movements can elevate your fitness game. We’re diving deep into the essence of functional fitness, highlighting how it ...

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17:48

Thyroid Health 101: Navigating the Complexities of...

Kore Kast ·

2024/06/11

Can you imagine living with a condition and not even knowing it? Up to 60% of people with thyroid disorders are unaware of their condition. Join me, Kris Harris, as we spotlight the importance of thyroid health during Thyroid Cancer Awareness Month on this episode of Kore Kast. We dive into the anatomy and crucial functions of the thyroid gland, explaining how hormones like thyroxine (T4) and triiodothyronine (T3) regulate your metabolism and impact overall well-being. We take a closer look a...

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27:08

The Pilates Prescription: A Deep Dive Into Hip Health

Kore Kast ·

2024/06/04

What if your hips held the key to a pain-free, active lifestyle? In this episode of Kore Kast, I, Kris Harris, take you on an enlightening journey through the complex anatomy of the hip joint. We'll dissect everything from the integral roles of the acetabular labrum and articular cartilage to understanding the common disorders that can disrupt our daily lives—think osteoarthritis, rheumatoid arthritis, bursitis, avascular necrosis, and hip fractures. This episode sheds light on the prevalence...

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22:32

The Intricate Relationship Between Body and Brain:...

Kore Kast ·

2024/05/28

Unlock the surprising secrets of your brain's relationship with your body as we explore the fascinating world of the brain-body connection on Kore Kast. With my years of experience as a personal trainer and a Pilate's instructor, I, Kris Harris, guide you through the science that proves exercise is not just about building muscles but also about enhancing cognitive functions. Get ready to discover how every squat, lunge, and stretch contributes to the growth of new brain cells, particularly in...

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25:12

Pain-Free Movement: Understanding Joint Stability vs....

Kore Kast ·

2024/05/21

Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing exercises and tips that promise to revolutionize your approach to physical well-being. Say goodbye to the confusion about how arthritis and the wear-and-tear of time impact your joints, and get ready to embrace a life of fluid, pain-free movement. With a ...

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20:35

Promoting Mental Health Awareness: A Path Towards...

Kore Kast ·

2024/05/14

Busting myths and breaking the silence, we're here to challenge everything you thought you knew about mental health. By stepping into the light of understanding, you'll be part of an essential shift towards compassion and support for those wrestling with mental health disorders. Join me, Kris Harris, as we navigate the complex web of stigma and discrimination that too often ensnares individuals in its grip. We'll confront head-on the harsh realities of self-stigma, the systemic hurdles to acc...

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22:41

The Power of Proprioception and Pilates: A Holistic...

Kore Kast ·

2024/05/07

Discover your body's hidden language of movement as Kris Harris and a panel of experts unravel the mysteries of proprioception, your internal GPS for movement and balance. We navigate through a series of Pilates exercises, shedding light on how they fine-tune your body's ability to sense its position, motion, and equilibrium. You'll learn how the Pilates method, with its emphasis on core strength, balance, and coordination, can amplify proprioceptive feedback, equipping you with the tools for...

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25:24

Nourishing Mind and Body: The Power of Intuitive Eating

Kore Kast ·

2024/04/30

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26:49

From Sweat to Recovery: Unraveling Exercise’s Impact...

Kore Kast ·

2024/04/23

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19:02

Pilates for Joint Stability: Unlocking Your Body’s...

Kore Kast ·

2024/02/06

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15:26

Beyond the Surface: Understanding Body Dysmorphia

Kore Kast ·

2024/01/30

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19:41

Inflammation SOS: Unlocking the Secrets to a...

Kore Kast ·

2024/01/23

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16:56

From Awareness to Action: Cervical Cancer and the...

Kore Kast ·

2024/01/16

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16:01

Age is Just a Number: Navigating the Journey of...

Kore Kast ·

2024/01/09

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