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PODCAST

Black Sheep Rebranded

In this shorter episode, Rick tells us what Black Sheep Rebranded is all about. Rebranding ourselves and changing direction.

education self-improvement

All Episodes

50:02

Digging Deep To Be Authentically You In Today's...

Black Sheep Rebranded ·

2025/07/09

In this episode, Rick Sherwood along with Rebecca Hodgins discuss the challenges of being authentically you in today's changing world. Featured music includes: "How You Remind Me" by Nickelback and "Lyin' Eyes" by The Eagles.

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46:02

Be Uniquely You

Black Sheep Rebranded ·

2025/07/04

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we can make life uniquely our own. Featured music includes: "Under The Weather" by Gasoline Gypsies, "Knockin' On Heaven's Door" sung by First To Eleven, and "Knockin' On Heaven's Door" by Guns and Roses.

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43:59

Embracing The Muddy Waters Of Life

Black Sheep Rebranded ·

2025/07/02

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how life is full of muddy waters, and if you try waiting for crystal clear waters, you will be waiting forever. Featured music includes: "Mud In The Water" by Gasoline Gypsies and "The Lie I See" by Linkin Park.

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41:35

The Highway In The Mind: Indecision

Black Sheep Rebranded ·

2025/06/30

In this episode, psychotherapist Rick Sherwood along Shari Sherwood and Rebecca Hodgins discuss indecisiveness and how the highway in our mind can be our biggest hurdle. Featured songs include: "Highway In My Mind" by Eurozia and "Peace Of Mind" by Boston.

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41:25

Are You Ok Being Alone?

Black Sheep Rebranded ·

2025/06/27

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how once you become aware of who you are and are ok with being by yourself, you can truly build healthy relationships. Featured music includes: "Better Lonely Then Broken Hearted" and "Why Did You Leave" by Jelly Roll.

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38:57

Keeping Your Cool In The Heat

Black Sheep Rebranded ·

2025/06/25

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss keeping your cool in the heat, psychologically as well as the temperature. Featuring music includes: "Nowhere To Run" by Martha Reeves and the Vandellas and "Feeling Hot" by The Merrymen.

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45:17

Living Life To It's Fullest!

Black Sheep Rebranded ·

2025/06/23

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how we should adding more experiences to our lives to fully life. Featured music include: "Riverboat Fantasy" by David Wilcox and "Bad Apple" by David Wilcox.

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46:21

Reflections On Time

Black Sheep Rebranded ·

2025/06/20

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the passage of time, memories and lessons learned. Featured songs include: "Time Passages" by Al Stewart and "Take The Long Way Home" by Supertramp.

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29:20

Hand Me Down World

Black Sheep Rebranded ·

2025/06/18

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins further their discussion on parenting and finding balance. Featured songs include: "Cowgirls Don't Cry" by Brooks and Dunn and Reba McEntire and "Hand Me Down World" by The Guess Who.

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38:51

A Tribute to Parents and Role Models

Black Sheep Rebranded ·

2025/06/16

In this episode, the day after Father's Day, psychotherapist Rick Sherwood along with Rebecca Hodgins pay homage to the role models in their lives. Featured music includes: "Daddy's Hands" by Holly Dunn and "Dads Don't Die" by Nate Smith.

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40:47

What Is Parentification And Do You Do It?

Black Sheep Rebranded ·

2025/06/12

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the term parentification and the damage it can cause to children. Featured music includes: "Eyes That Forgot To Smile" by Oryn Etheria and "Last Of My Kind" by Shaboozey.

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33:47

Who Is The Guardian Of You Mind, Body And Soul?

Black Sheep Rebranded ·

2025/06/09

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how we need to be the guardians of the our own mind, body and soul. Featured music includes: "I Can't" by Reba McEntire and "The Truth" by Megan Woods.

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33:11

Learning The Difference Between Ultimatums and...

Black Sheep Rebranded ·

2025/06/06

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss the difference between ultimatums and boundaries, and when each is appropriate to use. Featured music includes: "Gone But Not Goodbye" by Linkin Park and "When You Say Nothing At All" by Harriet.

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27:51

Where Do Ultimatums Come From?

Black Sheep Rebranded ·

2025/06/04

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss where ultimatums come from. Featured music includes: "Who You'd Be Today" by Kenny Chesney and "That I'd Be Good" by Alanis Morissette.

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39:09

The Art of Conversation Without Having An Agenda

Black Sheep Rebranded ·

2025/06/03

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss why its so hard to have meaningful conversations. Featured music includes: "We Don't Talk About It" by Adele and Sting and "Thank you" by Alanis Morissette. Check out our FaceBook page for pictures of the challenges with the studio.. aka pictures of the cats.

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38:15

The Art of Listening and Learning

Black Sheep Rebranded ·

2025/05/30

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood discuss how we need to stop, listen and learn instead of reacting. Featured music includes: "The Godfather Theme" and "My Heart Will Go On" by Celine Dion.

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32:40

Is Anyone Out There?

Black Sheep Rebranded ·

2025/05/27

In this episode, psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how the struggle in life is real. We all go through it, yet we all feel alone. Featured music includes: "Is Anybody Out There?" by Pink Floyd "How Does It Feel?" by Avril Lavigne.

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34:35

So Glad To Be Back

Black Sheep Rebranded ·

2025/05/26

In this episode, psychotherapist Rick Sherwood and Rebecca Hodgins discuss how good it feels to get back to the hobbies in your life. Featured songs include: "Love Is Alive" by Gary Wright and "Gimme Some Lovin'" by The Spencer Davis Group.

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35:52

Be the Guardian Of Your Own Life

Black Sheep Rebranded ·

2025/05/16

In this episode psychotherapist Rick Sherwood along with Rebecca Hodgins discuss how Rick is a high maintenance, drama queen, b*tch, and why he wears that label proudly. Featured music includes: "Bitch" by Meredith Brooks and "Guardian" by Alanis Morissette.

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40:10

Change Takes Action

Black Sheep Rebranded ·

2025/05/14

In this episode, psychotherapist Rick Sherwood along with Shari Sherwood and Rebecca Hodgins discuss how tears are not enough to make change happen, it needs action. Featured song include: "Heal The World" by Michael Jackson sung by the German Cusanus student choir and "Tears Are Not Enough" by Northern Lights.

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374 results

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