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PODCAST

Unwind with Poppy Jamie

Unwindwith Poppy Jamie is apodcastfor when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.If content was food for the mind, this would be a highly nutritional snack. We like to sayUnwindis a ‘pause-cast’ and each episode is a

society & culture philosophy

All Episodes

57:25

The price women pay to be "good" with Elise Loehnen

Unwind with Poppy Jamie ·

2023/04/30

On today's unwind, I'm speaking with Elise Loehnen, who is someone I have admired for years and someone who inspired me to start this podcast three years ago. I first discovered Elise when she was hosting the GOOP podcast, and I absolutely adored her interviewing style, her delicate questions and the way that she mesmerised me by the sheer quantity of books she'd read and the nature of the conversations she held.Elise has been a great teacher of mine, and so when I discovered she'd written her very

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54:17

Why "success" doesn't mean "happiness" with Jonny...

Unwind with Poppy Jamie ·

2023/04/23

Today I am thrilled to be joined by Jonny Wilkinson, a world leading sportsman, author, thought leader and podcast host. You may know him for securing England's Rugby World Cup glory in 2003. Jonny inspired millions and millions of young men in particular, and he was rightfully awarded many accolades, including BBC Sports Personality of the Year, a MBE, an OBE and the holder of the Rugby World Cup Points record.Jonny was the walking poster child of success, but courageously since then he has opened

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48:45

How to be happier, stop cravings and have more energy...

Unwind with Poppy Jamie ·

2023/04/16

On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the world. Jessie has transformed the lives of millions of people with her small, easy hacks to help manage blood sugar levels. And at the end of March she's releasing a new book that puts all her wisdom into an easy to do plan. The book is called The Glucose Goddess Method. The Glucose Goddess Method has already

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50:22

Why are people more sensitive than others? with Andre...

Unwind with Poppy Jamie ·

2023/04/09

Today I am interviewing Andre Sólo, who is the author of Sensitive: The Hidden Power of The Highly Sensitive Person in a loud, fast and too much world. He's the co-founder of Sensitive Refuge, the world's largest website for sensitive people and has spoken about sensitive people and sensitive leadership at Google, Amazon and PayPal.As a sensitive person himself, Andre believes that the world needs more of what sensitive people have to offer. I'm so looking forward to interviewing Andre, because I'm

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49:44

Bonus Episode: How to find 'microjoys' in everyday...

Unwind with Poppy Jamie ·

2023/04/05

On today's bonus episode of Unwind, we have the inspirational Cyndie Spiegel, who is the bestselling author of The Year of Positive Thinking that sold thousands of copies around the world. Cyndie is a world leading speaker on the subject of positive psychology and has written a new book to brighten our days even more. It's called Microjoys: Finding Hope (especially) When Life is Not Okay. We can all relate to those moments when life just feels overwhelming and finding hope can feel virtually

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35:53

How to future-proof your memory with Dr Richard Restak

Unwind with Poppy Jamie ·

2023/04/02

Today, I have an extremely special guest redefining what it means to be in the eighties. I am speaking to the neuroscientist, neuropsychiatrist, a professor, a New York Times best author. It's Dr. Richard Restak. The phenomenal Dr. Richard has written 20 books on various aspects of the human brain. He's pioneered a conversation on the mind for nearly 40 years. And he's back with a new book about memory. Losing our memory is one of our worst fears. And what's surprising is how little we generally

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35:37

How to reprogram your subconscious mind with Dr Bruce...

Unwind with Poppy Jamie ·

2023/03/26

On the podcast this week I am speaking with the world renowned scientist and author, Bruce Lipton. Bruce is 78 years old and over his career has challenged the way the world understands the relationship between the mind, body and genetics. In the sixties, he discovered that genes were influenced by the outside environment. He noticed that genes behaved differently depending on what was happening around them. Up until then, it was thought that genes were destiny. This phenomena became known as

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41:00

Wisdom and astrology breakdown for 2023 with Ambi...

Unwind with Poppy Jamie ·

2023/03/22

On today's special mid-week episode, I am speaking with one of my most treasured friends, Ambi Kavanagh. Ambi has been in my life for nearly a decade now, and she came into my life when I needed someone like her the most. She taught me how to meditate and she was the first person to introduce me to the idea of manifesting about a decade ago. So this interview means a huge amount because she's one of the leading astrologers in the world, as well as an author and she's about to launch a very special

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42:25

The power of a good night's sleep with Dr Allison Brager

Unwind with Poppy Jamie ·

2023/03/19

On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week episode. Dr. Allison is a neurobiologist with expertise in sleep and circadian rhythms. She not only contributes to sleep health research for the federal government, NATO, University Departments and the United States Army, but is also the author of Meat Head: Unraveling the Athletic Brain. Dr. Allison pioneers inquiry into holistic approaches to better sleep management, jetlag,

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40:07

The gaslight effect and how to recover from it with...

Unwind with Poppy Jamie ·

2023/03/12

I am thrilled to be joined today by Dr. Robin Stern, the associate director of the Yale Center for Emotional Intelligence and the author of The Gaslight Effect, and the newly released The Gaslight Effect Recovery Guide. Dr. Robin has been educating people about gaslighting for nearly three decades, and her work has changed and saved the lives of thousands of people.In today's episode, Dr Robin explains how the Gaslight Effect works and how you can decide which relationships to walk away from. She

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51:07

The emotional impact of IVF and social media with...

Unwind with Poppy Jamie ·

2023/03/05

Today, I have one of the leading voices in the fashion industry, Camille Charriere. She's a go to style influencer for millions around the world and I'm very happy to say a wonderful friend of mine too. She's the epitome of chic, elegance and effortlessness. Camille has collaborated with some of the biggest brands in the industry and has defined a new aesthetic in many ways. She explores fashion, identity and being a woman in today's world with both subtlety and art.Camille's career started quite

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53:36

How to be more intelligent in love with Vex King

Unwind with Poppy Jamie ·

2023/02/26

Today on Unwind with Poppy, we are speaking with someone who you may be very familiar with. The global bestselling author, Vex King. Vex King is a leading voice in the world of personal development. He is the international bestselling author of Good Vibes, Good Life and Healing is the New High and has racked up millions upon millions of readers around the world. His new book, Closer to Love, is just spectacular. It has the ability to touch your soul as he unpacks how confusing love can be. Love can

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44:26

The smarter (not harder) way to improve your health...

Unwind with Poppy Jamie ·

2023/02/19

Today we are unwinding with Dave Asprey, a man who has transformed the way the world understands health for over 25 years. Dave has been the leader of the biohacking world, educating us on hacks to improve our health, happiness, energy levels and overall performance. He's a New York Times bestselling author of Game Changers, Headstrong and The Bulletproof Diet. He's also the hit creator of Bulletproof Coffee, the host of the award winning podcast, The Human Upgrade Podcast, formerly Bulletproof

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51:40

The rest that will fix what sleep doesn't with...

Unwind with Poppy Jamie ·

2023/02/12

Today's guest is Dr. Saundra Dalton Smith, or, as I like to describe her, the goddess of rest. Saundra has arrived into our lives at the perfect time to invite us all to take a much needed break. Along with being the goddess of rest, she is a board certified internal medicine physician and a work life integration researcher. As a physician, author and mother, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained and physically tired. Who else can relate

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50:32

The secret to supercharging your energy with Dr Molly...

Unwind with Poppy Jamie ·

2023/02/05

On today's Unwind, we have an extremely special guest, Dr. Molly Maloof. I have been counting down the days to speak to her about her new breakthrough book, The Spark Factor. The book is a bible for optimising health in so many ways. Dr. Molly is a world leading pioneer in the field of functional health and biohacking. She lectures at the medical school at Stanford University and has her own personalised medicine practice, helping CEOs, athletes and world leading professionals optimise their health

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48:41

Improve your sleep by blocking blue light and...

Unwind with Poppy Jamie ·

2023/01/29

On today's Unwind, I am speaking to James Swanwick, an Australian-American entrepreneur who's also an investor, speaker, journalist and former sports anchor. James is a sleep expert and co-founded the popular health brand Swanwick Sleep, which produces blue light blocking glasses to improve wellbeing and sleep quality. The company has sold hundreds of thousands of pairs of Swannies glasses, which are worn by pro athletes to leading professionals and recommended by some of America's top sleep

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47:12

The myth of normal and addressing trauma with Dr...

Unwind with Poppy Jamie ·

2023/01/22

I am so unbelievably honoured to welcome Dr. Gabor. Maté and Daniel Maté to discuss their latest book, The Myth of Normal. Dr. Gabor Maté is a world renowned physician and trauma expert. He's written numerous bestselling books and changed the lives of millions. Through his pioneering work with addiction, mental health and trauma for over 30 years, his breakthrough work has helped shed light on the connections between physical and mental health and has influenced the way we think about and treat

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47:49

Blue Monday made lighter with Yung Pueblo

Unwind with Poppy Jamie ·

2023/01/15

On the first episode of Unwind with Poppy, I am honoured to be joined by Diego Perez, who you may know as the viral social media poet Yung Pueblo. Diego is a 3 x New York Times bestselling author whose books Inward, Clarity & Connection and now Lighter have transformed millions of readers lives through their words, teachings and reflections.Diego elegantly weaves ancient wisdom with modern day examples to support people on their journey of self-healing. It is with true delight that I welcome

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10:32

Introducing: Unwind with Poppy Jamie

Unwind with Poppy Jamie ·

2023/01/14

Launching 15th January. New Year, New Name. Unwindwith Poppy Jamie is apodcastfor when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections.Follow me on Instagram @poppyjamie as I'd love to hear from you! Hosted on Acast. See

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48:05

NEW YEAR SPECIAL: Is psychedelic assisted therapy the...

Unwind with Poppy Jamie ·

2023/01/01

On today's show, I am interviewing Dr. Brent Turnipseed. He is the co-founder of Roots Behavioural Health, with the initial goal of making psychiatric care more accessible to Central Texans and he also serves as their medical director. Dr Brent is a board certified psychiatrist with a deep interest into innovative approaches to providing behavioral health care through the forms of psychedelic assisted psychotherapy. Dr. Turnipseed co-authored the first observational study for ketamine assisted

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