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PODCAST

The More JCKD Podcast

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

health & fitness fitness

All Episodes

24:30

#24 - If You’re Waiting For 'The Right Time', You'll...

The More JCKD Podcast ·

2025/08/25

You're only going to be adding more responsibilities, more stress, more stuff on to your plate as time goes on. If you don't get consistent with your health and fitness now, you need to accept that, at best, you will always be in your current condition.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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17:30

#23 - Successful In Life But Not In The Shape You...

The More JCKD Podcast ·

2025/08/22

Why finding success in fitness will elevate everything else in your life.

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21:31

#22 - Want to Eat More and Age Better? Train Harder.

The More JCKD Podcast ·

2025/08/20

If you want to eat more food (who doesn't) and keep being able to do all the things you love doing as you get older... You need to train hard enough to earn that. This episode explains why.

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20:07

#21 - The Porsche Poster And The Body You Never Built?

The More JCKD Podcast ·

2025/08/18

Honestly, did you spend your youth dreaming of someday owning a Nissan? - That was an old Porsche Ad I saw yesterday and loved it. It can be applied to so many things, especially your health, your fitness, your physique and your freedom. I share my thoughts on this in today's episode.

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39:47

#20 - How Sophie Lost 11kg For Her Wedding & Is Now...

The More JCKD Podcast ·

2025/08/15

Today's episode is a deep dive in Sophie's journey with JCKD. She joined us back in August 2024 with the goal of getting in her best shape ever for her wedding and then building towards her first Hyrox & Half Marathon. If we fast forward to today, as you can see she crushed all of those, this episode is how we did it.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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28:06

#19 - Why Some People Get In Shape And Others Never Do

The More JCKD Podcast ·

2025/08/13

Three things that will determine whether you succeed or fail in your health & fitness goals. These are the underrated but absolutely essential drivers of results - tune in to get them locked in.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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26:26

#18 - How To Fix A ‘Skinny-Fat’ Physique

The More JCKD Podcast ·

2025/08/11

Skinny fat is like limbo between feeling fat and feeling skinny. If you feel like that, this episode will give you a plan to follow to fix that.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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28:52

#17 - How I Teach Clients to Eat Without Tracking...

The More JCKD Podcast ·

2025/08/08

Tracking your food is an extremely useful tool when it comes to getting and staying in great shape but it's not something anyone wants to do forever. This is how we teach clients inside JCKD to eat intuitively without tracking food forever.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

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22:38

#16 - Do You Put On Weight Over Summer?

The More JCKD Podcast ·

2025/08/06

Having worked with over 750 clients, I can see clear yearly weight fluctuations across the board. In this episode I talk through what I see and how you can keep your weight fluctuations tighter, like losing/gaining 2kg, instead of swinging up and down by 10kg+.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

23:56

#15 - How to Stay On Track When Life Gets Chaotic

The More JCKD Podcast ·

2025/08/04

When life throws a curveball at you, it's important to have a system to fall back on - that's what I'm giving you today. A nutrition and training plan (from home) so you can do the minimum on weeks that get very busy.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

32:02

#14 - Fat Loss Isn’t Hard, You’re Just Doing It Wrong

The More JCKD Podcast ·

2025/08/01

Today I cover why losing fat gets overcomplicated by people that just want you money. I talk through the non-negotiables, the skills and the habits you need to lose fat consistently and keep the fat off.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

24:03

#13 - Why I Hate Dad Bods (And How To Get Rid Of One)

The More JCKD Podcast ·

2025/07/30

Declaring war on Dad Bods here. I hate that they've become 'normal' and I'm here to help you reclaim your prime.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

27:24

#12 - How To Get Better Results Faster By Only...

The More JCKD Podcast ·

2025/07/28

Today, I chat through why you might not LOOK like you train even if you hit the gym 3-6 times a week (and how to fix that).📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

en

35:51

#11 - 4 Things You Need To Get In Great Shape (It's...

The More JCKD Podcast ·

2025/07/25

It's not hard to get in great shape, you just need to get the basics right. In this episode I go into detail on exactly how to do that.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

en

39:34

#10 - How My Client Gareth Went From 120kg, Unhappy &...

The More JCKD Podcast ·

2025/07/23

This is the story of how Gareth dropped 25kg and has maintained whilst navigating a busy job and having twins! There are many lessons in here you can apply to your own fitness to push you on even more.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

en

26:52

#9 - How To Keep Progressing In The Gym When You Hit...

The More JCKD Podcast ·

2025/07/21

Plateaus in the gym happen to everyone over time. Use these 5 tactics to push through them and get the fire for your training back.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

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15:32

#8 - Your Fear of Being Fat Will Push You Further

The More JCKD Podcast ·

2025/07/18

Having a goal alone is not enough to pull you through when motivation is low. In today's episode I talk through how you can build out goals and fears to give you more motivation and get the results you really want.📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

en

24:31

#7 - How To Manage Hunger Levels To Get In Shape (And...

The More JCKD Podcast ·

2025/07/16

This could be the most useful episode yet. I go through 7 things you can do to manage your hunger levels so you can get lean and stay lean year round without much effort.📧 Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

en

24:33

#6 - 3 Rules For Fat Loss

The More JCKD Podcast ·

2025/07/14

Dieting, getting lean and maintaining it is f*cking hard... Unless you follow my 3 rules discussed in today's episode. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

en

25:57

#5 - 3 Rules For Growing Lean Muscle

The More JCKD Podcast ·

2025/07/11

If you get these wrong, you won't be building any muscle for long. We've helped 100s of guys and girls to grow muscle and strength - these are three things you have to get right.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

en

64 results

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