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PODCAST

You Are The Healer: Mental Health Education and Motivation

Sydney Rinderknecht

You are your own greatest healer. Join me, Sydney Rinderknecht, as we discuss mental health and wellness topics from my perspective as a psych nurse. My goal is to spread light and encourage others to better themselves. This podcast is a reminder that love is abundant and inside of all of us.

health & fitness mental health

All Episodes

00:55:34

The Power of Friendship, Sexuality, Patriarchy,...

You Are The Healer: Mental Health Education and... ·

2023/09/17

My lovely bestie Taryn Fox joins me this week as we talk about the power of female friendships, sexuality, the harm in gender roles, patriarchy, sexual abuse, and heartbreak. Get ready for an open and vulnerable conversation! TW: sexual assault and abuse National Domestic Violence Hotline: 800-799-7233 Support The Trevor Project Podcast ⁠suggestion form⁠ Personal ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Discounted Mental

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00:45:24

Suicide and Stigma

You Are The Healer: Mental Health Education and... ·

2023/09/03

TW: suicide, substance use, depression Kicking off September with an episode for suicide awareness month. Sydney shares a story about losing a friend to suicide and how it has affected her. This episode mentions how suicide feels like a solution to pain and suffering. We get into how language is important, why stigma is harmful, and how sharing stories about mental health and suicide literally saves lives. We discuss how we are all inherently worthy of love. We end with risk factors for

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00:45:20

Anxiety, Assault, and Comparison with my TWIN sister...

You Are The Healer: Mental Health Education and... ·

2023/08/20

Listen in as my twin sister Ava and I talk about anxiety, therapy, sexual assault, trauma responses, and comparison. Support Ava’s makeup business here! TW: sexual assault and suicidality. National Sexual Assault Hotline 1-800-656-4673 Rape, Abuse, and Incest National Network Resources Podcast ⁠suggestion form⁠ Personal ⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠IG⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠ My ⁠⁠⁠Website⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠ 20%

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00:55:44

Alcohol and Being “Sober Curious”

You Are The Healer: Mental Health Education and... ·

2023/08/06

Here we discuss alcohol and it's effect on mental health and wellbeing. I share my relationship with alcohol and suicidal thoughts. We talk barriers and benefits to sobriety. TW: suicide, self-harm, ED XO Higher Self podcast link Resources for substance use Podcast ⁠suggestion form⁠ Personal ⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠IG⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠ My ⁠⁠⁠Website⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable

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00:00:29

You Are The Healer: Trailer

You Are The Healer: Mental Health Education and... ·

2023/07/25

We are here to love, heal and grow. On the You Are The Healer podcast we’ll chat all things mental health- mindfulness, coping skills, disorders, therapy, etc. This is a safe place to learn how to better take care of ourselves Podcast suggestion form Personal ⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠IG⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠ My ⁠⁠⁠Website⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠Activewear⁠⁠ 10% off ⁠⁠Honey

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00:47:33

Identifying and Conquering Fear

You Are The Healer: Mental Health Education and... ·

2023/07/02

This episode we face our fears. We learn how to identify fear and anxiety, where it came from, and take steps to conquer our fears. We end with discovering how to unapologetically take up space. Thank you for supporting the podcast!!! Podcast ⁠suggestion form⁠ Personal ⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠IG⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠ My ⁠⁠⁠Website⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠Activewear⁠⁠ 10% off

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00:46:09

Getting out of a rut + mental health habits to stay well

You Are The Healer: Mental Health Education and... ·

2023/06/18

In this episode, we gab about being in a mental health rut. We talk about identifying your struggles, accepting what is, feeling your feelings, self-compassion and validation, and processing afterward. We discuss what fills and drains us. Then we go into how to build successful routines and habits to stay well. Subscribe and share! May you be well <3 Podcast ⁠suggestion form⁠ Personal ⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠IG⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠ My

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00:45:19

Boundaries pt. 2

You Are The Healer: Mental Health Education and... ·

2023/06/04

Lets dive in to part 2 of boundaries! We discuss personal boundaries, barriers, how to receive boundaries, and end with affirmations. Listen to part 1 here. How to set boundaries article How to receive boundaries article Podcast ⁠suggestion form⁠ Personal ⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠IG⁠⁠⁠ Suicide/Crisis ⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠ My ⁠⁠⁠Website⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠Activewear⁠⁠ 10% Off ⁠⁠Honey Stinger⁠⁠

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00:42:54

Boundaries

You Are The Healer: Mental Health Education and... ·

2023/05/21

Part 1 discussing beginner boundary setting. Listen as we define porous, rigid, and healthy boundaries. We determine what to set boundaries on, how to know our needs and comfort levels, and give examples of various categories of boundaries. Personal stories are weaved into the education. Thanks for listening! Frame Technique Therapist Aid Boundaries Worksheet The Better Boundaries Workbook by Sharon Martin Podcast ⁠⁠suggestion

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00:11:10

BONUS EPISODE: pep talk

You Are The Healer: Mental Health Education and... ·

2023/05/14

Are things going poorly in this season of life? Dealing with uncertainty, pain, constant struggles? It’s not just me… right? Here’s the pep talk you didn’t ask for but most likely need right now :) Podcast ⁠⁠suggestion form⁠⁠ Personal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠⁠

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00:37:27

Self Doubt and Self Trust

You Are The Healer: Mental Health Education and... ·

2023/05/07

Join the discussion on self doubt and self trust. We talk about signs we could use more self trust, and what self trust actually looks like. We wrap up with some affirmations :) Podcast ⁠⁠suggestion form⁠⁠ Personal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠⁠ items --- Send

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00:44:37

Gratitude

You Are The Healer: Mental Health Education and... ·

2023/04/23

In this episode we discuss gratitude! We define it as a practice, feeling, and state of being. We talk about why we need gratitude and how it is effective in improving mental well-being. Then we discuss barriers to being grateful, and how we can establish gratitude in our lives. The goal is to use the practices discussed to incorporate gratitude into our daily habits. Podcast ⁠⁠suggestion form⁠⁠ Personal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ My

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00:39:49

Mindfulness

You Are The Healer: Mental Health Education and... ·

2023/04/09

This episode we dive into mindfulness! We talk about what mindfulness is, why it helps us, barriers to becoming mindful, the pillars of mindfulness, and lastly a variety of exercises we can incorporate to our lives. Thanks for listening! Podcast ⁠⁠suggestion form⁠⁠ Personal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned

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00:47:37

My Mental Health Story

You Are The Healer: Mental Health Education and... ·

2023/03/26

For the first episode I dive into my experiences with mental health growing up. I also talk about how I discovered my calling for psych nursing! Side note- ACE is for * adverse childhood experiences, not events Podcast suggestion form Instagram and TikTok Suicide/Crisis Resources My Website Discounted Mental Health merch/items/courses 20% Off Sustainable Women-Owned Activewear --- Send in a voice message: https://podcasters.spotify.com/pod/show/sydney-rinder/message Support this podcast:

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