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PODCAST

Let"s Talk Health with Mairi

Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
health & fitness nutrition

All Episodes

19:16
Let's Chat: Thoughts On The Future.
Let"s Talk Health with Mairi ·
2024/03/10
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20:09
10 Tips to Save Money on Your Food Shop WITHOUT...
Let"s Talk Health with Mairi ·
2024/02/25
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17:56
Will Fasted Exercise Accelerate Fat Loss?
Let"s Talk Health with Mairi ·
2024/02/11
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22:27
The Most Effective Way of Building Muscle WITHOUT...
Let"s Talk Health with Mairi ·
2024/02/04
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28:45
Food and Mood - Can You Eat Yourself Happier?
Let"s Talk Health with Mairi ·
2024/01/28
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18:15
What The Science Suggests: Are Our...
Let"s Talk Health with Mairi ·
2024/01/21
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25:50
4 Rules That Will Transform Your Health in 2024!
Let"s Talk Health with Mairi ·
2024/01/14
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29:19
New Year Reset: Goals for 2024!
Let"s Talk Health with Mairi ·
2024/01/07
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30:10
My 2023 Goals - Did I Meet Them?
Let"s Talk Health with Mairi ·
2023/12/17
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15:42
Let's Chat: "Your Brain Isn't Hardwired to be Happy"
Let"s Talk Health with Mairi ·
2023/12/10
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23:22
Life Update: Turning 23, Spotify Wrapped, Mountain...
Let"s Talk Health with Mairi ·
2023/12/03
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40:28
Let's Chat: Training, Health and Mental Resilience...
Let"s Talk Health with Mairi ·
2023/11/19
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38:20
Cardio VS Weight Training and My Current Workout...
Let"s Talk Health with Mairi ·
2023/11/12
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26:24
7 Tips to Stick to Your Health Goals Over the Festive...
Let"s Talk Health with Mairi ·
2023/11/05
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20:55
The Halloween Special: How to Use Your Pumpkin Guts...
Let"s Talk Health with Mairi ·
2023/10/29
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26:27
Let's Chat: Moving Out and Moving On!
Let"s Talk Health with Mairi ·
2023/10/15
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29:25
Healthy Relationships after Toxic Ones - Part 2!
Let"s Talk Health with Mairi ·
2023/10/07
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25:24
Gut Health and Fibre: What You Need to Know!
Let"s Talk Health with Mairi ·
2023/10/01
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23:57
Listen to this if You Are Trying to Lose Weight.
Let"s Talk Health with Mairi ·
2023/09/23
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16:28
I want to say THANK YOU: Presenting On My Podcast at...
Let"s Talk Health with Mairi ·
2023/09/17
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