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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

26:23

173 - Weight loss & fat loss

Eat Like Ruby ·

2025/08/13

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with

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32:54

172 - Tracking fat loss progress

Eat Like Ruby ·

2025/08/12

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙

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25:50

171 - How to achieve a small fat loss goal

Eat Like Ruby ·

2025/08/11

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com...

en

38:28

170 - How to achieve a big fat loss goal

Eat Like Ruby ·

2025/08/10

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com....

en

40:42

169 - If diets don’t work for you, listen to this!

Eat Like Ruby ·

2025/08/09

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me". In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase, and if you've heard those and thought "diets don't work for me", this episode might just change that! Join the Eat Like Ruby Podcast Communi...

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29:11

168 - Fat loss mindset shifts

Eat Like Ruby ·

2025/08/08

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way! Today we're looking at some of the mindset shifts we might benefit from implementing, while working towards those fat loss goals. Join the Eat Like Ruby Podcast Community 🍏

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27:48

167 - Flexible dieting for fat loss

Eat Like Ruby ·

2025/08/07

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby

en

26:20

166 - EXACTLY how to achieve fat loss (part 2)

Eat Like Ruby ·

2025/08/06

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This episode flows straight on from the last! In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

en

34:34

165 - EXACTLY how to achieve fat loss (part 1)

Eat Like Ruby ·

2025/08/05

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙

en

34:47

164 - When should you pursue fat loss?

Eat Like Ruby ·

2025/07/31

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫

en

33:18

163 - Your (free) Fat Loss Phase STARTS HERE!

Eat Like Ruby ·

2025/07/29

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥 Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙

en

38:17

162 - Is life to short to count calories?

Eat Like Ruby ·

2025/07/24

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcas...

en

45:33

161 - My body fat scan & day on my plate!

Eat Like Ruby ·

2025/07/22

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! ...

en

45:25

160 - 34 Questions! Nutrition, training, Eat Like...

Eat Like Ruby ·

2025/07/17

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like-ruby.thrivecart.com/performance-nutrition-consult/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate

en

61:27

159 - 34 Questions! Nutrition, training, Eat Like...

Eat Like Ruby ·

2025/07/15

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like-ruby.thrivecart.com/performance-nutrition-consult/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on

en

2:13

Announcement! 🏋🏽‍♀️🍑💪🏽

Eat Like Ruby ·

2025/07/13

I'm running a free masterclass for my gym gals 🏋🏽‍♀️ Register here - https://eat-like-ruby.thrivecart.com/gym-gal-masterclass/ Spaces are limited! First in, best dressed 🍑

en

38:07

158 - Carbs Q&A

Eat Like Ruby ·

2025/07/10

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling? Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition P...

en

36:02

157 - Energy Availability Q&A

Eat Like Ruby ·

2025/07/08

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏

en

49:34

156 - Restriction, cravings & emotional eating, with...

Eat Like Ruby ·

2025/07/03

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and...

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71:49

155 - Overtraining, under eating, losing your period

Eat Like Ruby ·

2025/07/01

Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Women’s Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and our needs once we have hit our fat loss goals. They go into what HA can look like and G’s experience when she was diagnosed. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Performance Nutrition Plans with Ruby; 🍏 https://eat-like...

en

234 results

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