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PODCAST

Plus Fitness with Tara

eWN Podcast Network

Hi, I’m Tara from Plus Fitness with Tara. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Do you have the tools you need to be a rock star in fitness? A healthy love of yourself and help from me in sifting through health news will do that! I’ve got fitness topics and guests. Rock stars aren’t born – they are bread with experience and desire. Let’s do this together!

health & fitness fitness

All Episodes

24:52

Ep35 Nutrition and Hormones Coaching Tips

Plus Fitness with Tara ·

2023/04/28

What does Ayurvedic Nutrition teach us? Hear some thoughts from the Chopra Center teachings. How do our hormones as we enter perimenopause and menopause effect us as women? Hear some thoughts from Dr Len Kravitz from the University of New Mexico. Why I can't count Macros!

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15:06

Ep34 My "Why"

Plus Fitness with Tara ·

2023/04/14

Unearthing your story can be hard. Here's my story in the hopes of sharing to you with I feel so passionate about size inclusivity in our fitness culture. Welcome us in and watch change happen. But everyone's story is complex. Listen to mine and share with me what comes up for you!

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9:37

Ep33 Escaping Winter in Winter

Plus Fitness with Tara ·

2023/02/24

Winter is still here in Nova Scotia, Canada. Listen in for some tips on how to find light in the darkness. Meditation, fireplaces, spa... all can be used to help ease the hibernation we're in.

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9:48

Ep32 When You Travel - What do You Learn?

Plus Fitness with Tara ·

2023/02/10

What happens when we travel? What can we learn? How does it change us? Listen as Tara explains her own revelations from traveling from an early age to how it's changed her over years.

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11:28

Ep31 The Road to Managing Director

Plus Fitness with Tara ·

2023/01/27

My life has not been linear with friends, family, partners and careers. I finally found what I love to do with wellness cpcc coaching and enjoy my membership with eWomenNetwork so much I am bringing this business network to Halifax, N.S. Canada. Listen in as I explain my path!

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41:56

Ep30 Guest Lori Totten How to Overcome Shame in...

Plus Fitness with Tara ·

2022/09/13

Listen to Lori Totten as she describes the shame she overcame to turn her network marketing job into a full time career. She is determined, passionate and helpful for her team and her clients. Without a doubt she is making change happen for those that listen to her and follow her.

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27:14

Ep29 Guest Sheri Millington discusses the importance...

Plus Fitness with Tara ·

2022/09/09

Guest Sheri Millington from Raw Power NS discusses her thoughts on strength training, why everyone can have access and more about their community.

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32:29

Ep28 Guest Jade Martin How diving into soap making...

Plus Fitness with Tara ·

2022/09/06

What brings you joy? Listen to Guest Jade Martin speak about her serial entrepreneurial days and how she's combined wellness into natural soap making and an AirBnB called Seaside Glamper in Hubbards, Nova Scotia. Her passion is entrepreneurial gold.

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37:23

Ep27 Guest Leona Pineo and How Aqua Zumba Inspires...

Plus Fitness with Tara ·

2022/07/25

Today's guest Leona Pineo shares her story on how she became an Aqua Zumba Instructor and how this community kept her strong in her recovery from illness. She is a wellness warrior and full of energy and also gives out tips on where to go down South if you're vacationing! Meet Leona and hear her joy!

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49:37

Ep26 Guest Michelle Pfile Nutrition for women and...

Plus Fitness with Tara ·

2022/05/21

Guest Michelle Pfile has lived throw PCOS, adoption and losing family members over the past decade and found her resiliency amid all of it. She shares her nutrition passion and health results to empower women to feel hope and satisfaction with their wellness. A true life long learner she is enrolled in nutritional therapy to keep helping others. Find her on Instagram and her website MichellePfile.com

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41:34

Ep25 Guest Aaron McDonald Strength Trainer and Coach

Plus Fitness with Tara ·

2022/03/27

Aaron doesn't just know fitness - he has years of experiencing addressing the mindset of his clients. Why do people love working with him? His belief in them plus his own experience in fitness brings a unique perspective on how to succeed. He does a shout out to East Coast Kicks for a special birthday present as well. The strength behind the trainer involves a community.

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19:21

Ep24 4 of a Series of 4 - Rest

Plus Fitness with Tara ·

2022/03/20

What is burnout? Check out advice from Huffington's Thrive Global, Chopra and Canyon Ranch plus my own experience. Where is our common sense - why are we not getting enough rest? Learn now to change that with proven methods such as nutrition, meditation and Yoga

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12:00

Ep23 3 of a Series of 4 - Food

Plus Fitness with Tara ·

2022/01/12

Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellness and improved health. Plant based protein nutrition gave me a new perspective and health results.

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17:01

Ep22 2 of a Series of 4 - Soul

Plus Fitness with Tara ·

2021/10/26

Soul or Spirit? Both or just one? Wellness involves Mind, Body and Soul. In this episode, Tara speaks on different belief systems regarding the soul and different definitions. She applies it to what she does as a Primordial Meditation Instructor and Master Reiki Teacher. Her clients succeed when they feel part of the Divine and Tara helps them make that connection.

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14:28

Ep21 1 of a Series of 4 - Love

Plus Fitness with Tara ·

2021/08/04

What is love? Why do we need it? How do we find it? Hear this and more from Plus Fitness with Tara as she goes through her own weight loss journey and wellness adventure using the 645 Program.

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37:59

Ep20 Guest Lisa Olsson Passion for Work is everything

Plus Fitness with Tara ·

2021/03/24

Lisa Olsson discusses her love for wellness, her business, her family and how she found her passion for what she does in health and fitness. Listen how this athlete spends her time helping others succeed and how she prioritized her family at all times. She is a Hope Dealer!

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14:12

Ep19 Tara MacDonald Love your body and how

Plus Fitness with Tara ·

2021/02/08

Phew - we survived January 2021. Now, it's time to grab our energy and learn how to love ourselves to give our goals the best chance of success. Listen to these four tips by Tara on how to do so. An article by Deepak Chopra also brings in some suggestions. It's time to release stress and show off our love!

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15:44

Ep18 Tara MacDonald Holiday Stress

Plus Fitness with Tara ·

2020/12/14

Sometimes you just need a few tips on how to work through the stress of the holidays in 2020. Listen here to see if you can adopt a few actions to make it easier on you - if you're alone or with family.

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15:56

Ep17 Tara MacDonald Inspired by Dogs

Plus Fitness with Tara ·

2020/11/24

In this episode Tara shares her love of dogs as a companion and part of her family. Also two other articles sharing lessons people have learned from dogs are included as is the Chopra Center.

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20:10

Ep16 Tara MacDonald Intro to Yoga

Plus Fitness with Tara ·

2020/10/30

Feeling frozen in place by current events? Wanting to find a way to actively support yourself and help take care of stress? Listen to my description of Yoga and how I found my way to certification and teaching others how Yoga can help everyone.

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