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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

30:00

The False Sense of Safety in Certainty

Becoming You Again ·

2025/04/28

The power to feel emotionally safe, even when life feels uncertain, might be the greatest gift you can give yourself after divorce. But our brains make this challenging in ways you might not realize. Have you ever wondered why leaving an unhappy marriage feels so terrifying, even when you know it's the right choice? The answer lies in how your brain processes certainty versus uncertainty. Your amygdala—the primitive part of your brain responsible for survival—doesn't distinguish between

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8:19

Body Ownership: A Somatic Practice

Becoming You Again ·

2025/04/21

Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence. During the most challenging times of divorce, we often feel like everything's spiraling beyond our control – legal proceedings, relationship dynamics, and major life transitions can leave us disconnected from our own sense of agency. But what if there was a practice so simple you could do it anywhere to remind yourself of what you DO

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16:16

When Will My Life Feel Normal Again After Divorce?

Becoming You Again ·

2025/04/14

"When will my life feel normal again after divorce?" It's a question that haunts many of us during this profound transition. The discomfort of changed routines, financial shifts, and parenting adjustments feels deeply unsettling. But there's a fascinating biological reason behind this distress. Your brain's primitive amygdala interprets these changes as potential threats to survival, triggering fight-flight-freeze responses that actually reduce your cognitive function

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20:45

The Art of Being Kind vs. Nice: Reducing Divorce Stress

Becoming You Again ·

2025/04/07

Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better coping mechanisms, but rather dismantling a fundamental belief most women carry? The distinction between being "nice" and being "kind" holds transformative power for women going through divorce. I’m going to walk you through the societal conditioning that pressures women to be

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21:57

From Codependence to Interdependence: Finding Your...

Becoming You Again ·

2025/03/31

Most women going through divorce don't realize they've been living in codependent relationships, desperately seeking external validation rather than trusting their inherent worth. In this transformative episode, I introduce you to a powerful reframing of codependence as "emotional outsourcing" as coined by Beatriz Victoria Albina - the habit of chronically seeking our sense of value from everyone and everything outside ourselves. This pattern didn't emerge from nowhere. From

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15:49

Pretend v. Real Self Care

Becoming You Again ·

2025/03/24

Exhausted by trying to check "self-care" off your already overwhelming to-do list? You're not alone. In this episode of Becoming You Again, I’ll dive deep into the distinction between what most of us have been sold as ‘self-care’ and what actually nurtures our wholeness after divorce. Join me as I break down why these surface-level approaches are merely "pretend self-care" – temporary distractions that never address your deeper needs for support, boundaries, and reconnection

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26:54

What To Do With Your Divorce Anger

Becoming You Again ·

2025/03/17

Anger is perhaps the most misunderstood emotion in a woman's divorce journey. While society readily accepts men's anger, women are often told to push it down, stay calm, or avoid this powerful emotion altogether. This harmful double standard creates an additional barrier to healing that we need to address head-on. In this empowering episode, I break down exactly what anger is from a neurological perspective - a survival response originating in our amygdala, designed to protect us when we

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15:03

Morning Pages - An Exercise in Opening Up and Letting Go

Becoming You Again ·

2025/03/10

Today, I’m introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." This simple yet profound exercise helps you tap into mental and emotional honesty. When navigating divorce, we often tell ourselves we shouldn't feel certain emotions or we pretend they don't exist. Morning Pages creates a private space to acknowledge everything without self-contempt. What emerges on these pages isn't "truth,"

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14:46

How to Compassionately Grieve Your Divorce

Becoming You Again ·

2025/03/03

Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation will navigates through the unique ways grief can manifest in the context of divorce, tackling societal pressures that often lead to minimizing one’s emotions. As you listen, discover actionable steps for creating space to grieve and heal. By embracing the messiness of emotions, we can allow ourselves to grow and expand from our experiences. This podcast explores

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18:15

Feeling Stuck About Your Divorce

Becoming You Again ·

2025/02/24

Feeling stuck in the whirlwind of divorce and its aftermath? Learn how to reclaim your power and find alignment between your mind, body, and intuition. In this episode of "Becoming You Again," you will learn the four-step process of divorce recovery. Understand how misalignment can lead to indecision and helplessness, and discover practical tools that will help you regain control of your life. By reconnecting with your true self and trusting your intuition, you can move forward with

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26:57

Money Scarcity

Becoming You Again ·

2025/02/17

Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my personal journey from a limiting belief system about money during my marriage to embracing a mindset of abundance and financial empowerment. I open up about the struggles of constantly feeling like I couldn't afford anything and how I was inspired to challenge and transform those outdated beliefs post-divorce. This episode is packed with insights designed to

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24:03

The Let Them Theory by Mel Robbins: A Review

Becoming You Again ·

2025/02/10

What would it feel like to let go of trying to control everyone around you, and instead shift your focus on what is actually within your control. This episode is a journey into liberating ourselves from the emotional burden of others' behaviors by insights from Mel Robbins' compelling book, "The Let Them Theory." Discover how Robbins' straightforward and scientifically-backed approach can help you reconnect with yourself and navigate relationships post-divorce.Understanding

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24:23

Healing by Feeling

Becoming You Again ·

2025/02/03

What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Society often tells us to hide hard emotions, like anger, fear, and sadness. But the most effective way to heal from your divorce is to create a safe space to process these emotions fully and develop the emotional resilience needed to thrive post-divorce. I’ll walk you through a gentle approach to

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11:52

Rhythmic Shaking: A Somatic Practice

Becoming You Again ·

2025/01/27

Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence. This episode will:• Introduce rhythmic shaking as a somatic practice for

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23:58

Why You Hate Yourself and How to Start Loving...

Becoming You Again ·

2025/01/20

When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with a barrage of ways you’re not good enough and it’s all your fault. In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself. In this episode I confront the damaging societal influences that often lead us to undervalue ourselves, and I'll share practical

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25:28

The Manual: Letting Go Of Excess Suffering

Becoming You Again ·

2025/01/13

When was the last time you felt frustrated, annoyed or downright angry at something your ex did? If it was recently, or if you’ve ever thought, it would be so nice if they’d just do things the way I do them, then this episode is for you. In this episode, we'll explore the concept of 'manuals'—those pesky expectations we impose on others—and how releasing them can lead to dropping the excess suffering you’re feeling. You’ll learn that ‘manuals’ are the unwritten expectations we

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26:37

Moving Beyond the Self Blame Cycle

Becoming You Again ·

2025/01/06

Imagine breaking free from the chains of self-blame that you’re feeling, especially after going through divorce. This episode explores the profound self-blame women often experience during and after divorce, rooted in societal conditioning and expectations. I’ll discuss the fine line between taking responsibility and succumbing to guilt and offer tools to reprogram your conditioned societal beliefs to step into a healthier self identity. Things that you’ll get from this episode: • Understanding

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25:26

Four Transformative Steps for Healing from Divorce...

Becoming You Again ·

2024/12/30

Healing from divorce trauma is a journey that requires more than just time—it demands a commitment to understanding and nurturing your own emotional health. What if you could move past paralyzing grief and disconnection from yourself that often come with a divorce? In this episode, I share four transformative steps to help you heal from the trauma of your divorce, guiding you toward reclaiming your life. This throwback episode delves into the importance of establishing safety, regulating emotions,

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14:08

Embracing Divorce Grief: Rebuilding Your Life and...

Becoming You Again ·

2024/12/23

As the year comes to a close, many people find themselves in a reflective state, especially those who have been experiencing the emotional journey of divorce. Have you ever wondered how grief from a divorce can reshape your life? Join me, Karin Nelson, where I offer insights into understanding divorce grief beyond the traditional stages. By the end of this episode you will see how grief emerges not just as an emotion within us, but as a profound response to the loss of a relationship and the future

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31:14

Making Confident Decisions

Becoming You Again ·

2024/12/16

Making confident decisions during and after divorce can seem daunting, especially if you've been living your life in the shadow of deferring to someone else's authority, not trusting your own opinions, and dismissing your intuition as knowledge of what's best for you. But it doesn't have to be this way. You can develop the skill of making confident decisions. Join me, Karin Nelson, as I share insights from my own journey, coaching my clients and step by step tools to help you

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