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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

21:00

Healing from Resentment After Divorce

Becoming You Again ·

2025/06/30

Divorce creates the perfect breeding ground for resentment - that heavy, persistent feeling that can linger for years after your marriage ends. But what if you could finally set down that emotional burden? This episode dives deep into understanding what really fuels your post-divorce resentment. Through practical exercises and thoughtful guidance, you'll learn to identify the specific ways the resentment was created in the first place. The transformation begins with awareness. By recognizing

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30:39

How Divorce Can Actually Be Good For Your Kids

Becoming You Again ·

2025/06/23

Divorce guilt is one of the heaviest burdens mothers carry, particularly when it comes to our children. We're bombarded with messages about "staying together for the kids," research on divorce's negative impacts, and cultural narratives that paint divorced families as inherently damaged. But what if we've been looking at this all wrong? In this episode, I challenge the notion that divorce harms children by offering four powerful ways divorce can actually benefit your kids

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7:41

The 5-4-3-2-1 Technique: A Simple Path to...

Becoming You Again ·

2025/06/16

Struggling to feel grounded after your divorce? The path forward begins with something surprisingly simple: being present. When we're caught in the cycle of regret about the past or anxiety about the future, genuine healing remains out of reach. In this episode I’ll share a powerful yet straightforward technique that can transform how you navigate post-divorce emotions. The 5-4-3-2-1 grounding exercise engages all five senses to anchor you firmly in the present moment—the only place where true

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21:55

Reclaiming Your Future After Divorce

Becoming You Again ·

2025/06/09

What happens when the future you've always planned for suddenly disappears? After divorce, many women find themselves trapped in a pit of despair, believing their chance at happiness vanished along with their marriage. But what if this challenging transition actually offers an unexpected gift – the freedom to design a future that truly resonates with who you are? In this episode I’ll explore how society's prescribed notions of family, happiness, and success have shaped our expectations

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35:30

The Emotional Rollercoaster of Divorce: Finding Solid...

Becoming You Again ·

2025/06/02

When the emotional waves of divorce hit unexpectedly, leaving you wondering if you've somehow failed at healing, know this: you're experiencing grief in its most natural form. Grief during divorce isn't a linear journey with neat stages and timelines—it's an unpredictable rollercoaster that can send you soaring one day and plummeting the next. The profound disconnect between what you thought your life would be and what it has become creates the perfect conditions for grief to

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35:56

Expanding Yourself to Live Fully After Divorce

Becoming You Again ·

2025/05/26

Have you ever noticed how society teaches women to shrink, stay small, and remain quiet? From childhood, we're conditioned to take up less space physically and emotionally, to soften our opinions, and to prioritize everyone else's comfort above our own. After divorce, this pattern often intensifies as uncertainty looms large. But what if divorce actually offers something revolutionary? What if, instead of further contraction, divorce presents the perfect opportunity for expansion? This

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23:50

Breaking the Cycle: Healthy Communication After Divorce

Becoming You Again ·

2025/05/19

Communication patterns can make or break relationships, and understanding the destructive "Four Horsemen" identified by relationship expert John Gottman can help you build healthier connections after divorce. Being able to recognize these patterns in yourself gives you the power to change your communication style for all future relationships. Criticism, contempt, defensiveness, and stonewalling—these patterns create a cascade of disconnection that, once established, become increasingly

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31:44

Thoughts vs. Facts: Reclaiming Your Power in Divorce

Becoming You Again ·

2025/05/12

We've all been there—those moments during divorce when our minds spiral with thoughts that feel absolutely true: "I wasn't good enough," "I've ruined my children's lives," or "I'll never recover from this." But what if these certainties are simply stories your brain has constructed, not objective facts? In this episode, I reveal how the thoughts dominating your divorce experience have been shaped by forces largely outside your control—biology,

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28:44

Fear Isn't the Boss: Trusting Your Intuition During...

Becoming You Again ·

2025/05/05

Ever notice how fear seems to drive every decision during divorce? That gnawing feeling in your stomach that whispers you're ruining everything—your future, your children's lives, your finances—even when you know leaving is the right choice. This invisible force keeps you frozen, making decisions from a place of survival rather than authentic wisdom. What if there was another way? What if you could acknowledge your fear without letting it control your choices? When our nervous system

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30:00

The False Sense of Safety in Certainty

Becoming You Again ·

2025/04/28

The power to feel emotionally safe, even when life feels uncertain, might be the greatest gift you can give yourself after divorce. But our brains make this challenging in ways you might not realize. Have you ever wondered why leaving an unhappy marriage feels so terrifying, even when you know it's the right choice? The answer lies in how your brain processes certainty versus uncertainty. Your amygdala—the primitive part of your brain responsible for survival—doesn't distinguish between

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8:19

Body Ownership: A Somatic Practice

Becoming You Again ·

2025/04/21

Feeling powerless in your divorce? That's exactly when you need this simple yet profound somatic practice for reclaiming ownership of your body and presence. During the most challenging times of divorce, we often feel like everything's spiraling beyond our control – legal proceedings, relationship dynamics, and major life transitions can leave us disconnected from our own sense of agency. But what if there was a practice so simple you could do it anywhere to remind yourself of what you DO

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16:16

When Will My Life Feel Normal Again After Divorce?

Becoming You Again ·

2025/04/14

"When will my life feel normal again after divorce?" It's a question that haunts many of us during this profound transition. The discomfort of changed routines, financial shifts, and parenting adjustments feels deeply unsettling. But there's a fascinating biological reason behind this distress. Your brain's primitive amygdala interprets these changes as potential threats to survival, triggering fight-flight-freeze responses that actually reduce your cognitive function

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20:45

The Art of Being Kind vs. Nice: Reducing Divorce Stress

Becoming You Again ·

2025/04/07

Divorce throws your emotions into overdrive, with stress levels soaring as you navigate uncertainty and major life changes. But what if one powerful stress-reduction technique isn't about better coping mechanisms, but rather dismantling a fundamental belief most women carry? The distinction between being "nice" and being "kind" holds transformative power for women going through divorce. I’m going to walk you through the societal conditioning that pressures women to be

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21:57

From Codependence to Interdependence: Finding Your...

Becoming You Again ·

2025/03/31

Most women going through divorce don't realize they've been living in codependent relationships, desperately seeking external validation rather than trusting their inherent worth. In this transformative episode, I introduce you to a powerful reframing of codependence as "emotional outsourcing" as coined by Beatriz Victoria Albina - the habit of chronically seeking our sense of value from everyone and everything outside ourselves. This pattern didn't emerge from nowhere. From

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15:49

Pretend v. Real Self Care

Becoming You Again ·

2025/03/24

Exhausted by trying to check "self-care" off your already overwhelming to-do list? You're not alone. In this episode of Becoming You Again, I’ll dive deep into the distinction between what most of us have been sold as ‘self-care’ and what actually nurtures our wholeness after divorce. Join me as I break down why these surface-level approaches are merely "pretend self-care" – temporary distractions that never address your deeper needs for support, boundaries, and reconnection

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26:54

What To Do With Your Divorce Anger

Becoming You Again ·

2025/03/17

Anger is perhaps the most misunderstood emotion in a woman's divorce journey. While society readily accepts men's anger, women are often told to push it down, stay calm, or avoid this powerful emotion altogether. This harmful double standard creates an additional barrier to healing that we need to address head-on. In this empowering episode, I break down exactly what anger is from a neurological perspective - a survival response originating in our amygdala, designed to protect us when we

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15:03

Morning Pages - An Exercise in Opening Up and Letting Go

Becoming You Again ·

2025/03/10

Today, I’m introducing you to "Morning Pages," a transformative practice developed by Julia Cameron in "The Artist's Way." This simple yet profound exercise helps you tap into mental and emotional honesty. When navigating divorce, we often tell ourselves we shouldn't feel certain emotions or we pretend they don't exist. Morning Pages creates a private space to acknowledge everything without self-contempt. What emerges on these pages isn't "truth,"

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14:46

How to Compassionately Grieve Your Divorce

Becoming You Again ·

2025/03/03

Divorce can be a profound emotional upheaval, bringing along a whirlwind of grief that often is ignored. In this episode the conversation will navigates through the unique ways grief can manifest in the context of divorce, tackling societal pressures that often lead to minimizing one’s emotions. As you listen, discover actionable steps for creating space to grieve and heal. By embracing the messiness of emotions, we can allow ourselves to grow and expand from our experiences. This podcast explores

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18:15

Feeling Stuck About Your Divorce

Becoming You Again ·

2025/02/24

Feeling stuck in the whirlwind of divorce and its aftermath? Learn how to reclaim your power and find alignment between your mind, body, and intuition. In this episode of "Becoming You Again," you will learn the four-step process of divorce recovery. Understand how misalignment can lead to indecision and helplessness, and discover practical tools that will help you regain control of your life. By reconnecting with your true self and trusting your intuition, you can move forward with

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26:57

Money Scarcity

Becoming You Again ·

2025/02/17

Feeling trapped in a cycle of financial anxiety and scarcity? Discover how you can break free after divorce. In this episode I share my personal journey from a limiting belief system about money during my marriage to embracing a mindset of abundance and financial empowerment. I open up about the struggles of constantly feeling like I couldn't afford anything and how I was inspired to challenge and transform those outdated beliefs post-divorce. This episode is packed with insights designed to

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