x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dream Bigger with Kate Decker

If you’re ready to stop chasing success and finally step into your biggest dream life yet, you’re in the right place. Hosted by life and business coach Kate Decker, Dream Bigger rewrites the rules of success and helps you create a life that feels even better than it looks online. Expect powerful mindset shifts, honest conversations, and a sprinkle of magic to help you dream bigger — and actually live it. 💫

education self-improvement

All Episodes

00:33:09

98. Using BREATHWORK To Cultivate Unshakeable...

Dream Bigger with Kate Decker ·

2024/03/07

Have you been curious about breathwork? It is one of my FAVORITE tools to process emotions and blocks WITHOUT needing hours of journaling. And I am so happy I was able to bring certified breathwork facilitator, Jessica Rylee, as a special guest to talk about it. In this episode we cover: Jessica’s story of overcoming 14 year on anxiety medication thanks to breathwork What is breathwork and what is not “Getting high” on your own supply using breathwork Healing past, unconscious

en

00:19:23

97. People "Hangover" aka what to do when feeling...

Dream Bigger with Kate Decker ·

2024/03/04

Have you ever spend the weekend (or a week) around a ton of people and had so much fun... but then immediately felt like you needed a vacation from your vacation? Maybe you felt so tired, or irritated... or just not yourself? I am a VERY sensitive person and being too social drains me. I can do a little bit but then need a week alone to recover. Well... since having a baby, obvi I can't just take off for a week (nor would I really want to). So here's how I navigate that so called

en

00:16:15

96. How to be CONFIDENT under any and all circumstances

Dream Bigger with Kate Decker ·

2024/02/26

Have you ever stopped yourself from going to the gym because you felt too self-conscious about going, knowing you would look "lame" compared to everyone in there?Have you ever stopped yourself from launching the business you want, doing an IG live, selling your product, asking for a raise, asking for what you want in a relationship... In this episode I dive into how to be confident under any and all circumstances. Let me know if you liked this episode OR if you have any questions

en

00:11:53

95. It's Time To GLOW UP

Dream Bigger with Kate Decker ·

2024/01/26

Are you ready to be your BEST self in 2024 in order to manifest your DREAM life? Ok, good, then you are in the right place! Sig up for the GLOW UP challenge: https://mailchi.mp/571a090f6eea/glow-up-challenge FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker

en

00:31:20

94. WRAP UP 2023 - the 3 biggest lessons that will...

Dream Bigger with Kate Decker ·

2023/12/30

3 lessons of 2023 that helped me achieve all my goals. AND that have the power to blow your freaking mind in 2024. Just because things are not unfolding how you expected them… does NOT mean your goals and dreams aren’t happening. You will ALWAYS be challenged to become the version of you that you NEED to be in order to create the life you dream of. How running a half marathon prepared me for the whole 2023. LOL. The importance of creating a vision that ACTUALLY fuels you. Most people create

en

00:15:06

93. Keep Your Sanity During the Holidays AKA Actually...

Dream Bigger with Kate Decker ·

2023/12/21

This is a quick episode with a few important reminders to ENJOY this holiday season! And also how you resting now will impact you hitting your 2024 goals starting in January! JOIN DREAM YEAR 2024: https://buy.stripe.com/aEUcNg5S75h6aVG9AL FOLLOW ME ON IG: https://www.innstagram.com/xokatedecker

en

00:28:51

92. Why people do NOT hit their goals or manifest...

Dream Bigger with Kate Decker ·

2023/11/22

80% of people do NOT hit their goals. And it's because most of them set themselves up for failure, without even knowing. In this episode I dive into WHY people fail but also HOW not to anymore. If you'd like to hit ALL your goals in 2024, this is an episode for you 💋 It’s NOT your fault It has NOTHING to do with motivation or lack of willpower Why gyms are ALWAYS full in January and empty by March Most of us set ourselves up for a failure unknowingly How to hit your goals

en

00:08:08

91. AFFIRMATIONS MONDAY - For Peaceful Holidays

Dream Bigger with Kate Decker ·

2023/11/20

Do the upcoming holidays sometimes stress you out? ME TOO. It's so easy to get lost in the hustle, bustle, perfectionism and stress... but we do NOT have to! This is why I created this weeks affirmations For Peaceful Holidays to help you get your minds setup right! Keep this playing between your Christmas music jam sessions hehe. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you

en

00:36:03

90. Feeling like you need to EARN rest + feeling...

Dream Bigger with Kate Decker ·

2023/11/15

One of my clients was telling me how GUILTY she feels even at the thought of resting... that she instantly feels like she is being lazy, she didn't do enough, she won't get the results she wants and/or she won't be LOVED! Our brains can come up with PLENTY of crazy reasons... HOWEVER, feeling guilty about resting is as helpful as licking an empty bowl. In this episode I talk about: - why rest is actually what makes you more money + makes you more productive - changing the association

en

00:07:25

89. AFFIRMATIONS MONDAY - For Positive Thinking

Dream Bigger with Kate Decker ·

2023/11/13

Would you like to see the glass half full but it's not always easy?! Well.. then you are a human ✌🏻 But also... You are in the right place! This week's episode of Monday Affirmations is focused on re-programming you to get on a more positive mindset without forcing you to go from expecting the other shoe to drop to rainbows & unicorns. This episode will help you bridge the gap naturally. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this

en

00:08:15

AFFIRMATIONS MONDAY - People Pleasing & Saying NO

Dream Bigger with Kate Decker ·

2023/11/06

Do you ever worry that if you say "NO" people won't be happy with your or maybe even won't like you anymore?! But at the same time you know that you need to break this people-pleasing cycle?! Then you are in the right place! This week's episode of Monday Affirmations is focused on re-programming you to stop people pleasing and actually seeing it as a GOOD THING FOR ALL to say NO. Get notifications when new episodes drop by tapping the “follow” button! And if you loved this

en

00:19:38

87. The 1 Thing That Bettered My Marriage INSTANTLY...

Dream Bigger with Kate Decker ·

2023/11/01

Welcome to PART 2! Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our fighting nearly stopped BUT ALSO our marriage is better than ever. In this episode I cover: - about big blowout this last weekend (what happened) - what I did I do when NOTHING was helping to release the frustration - don't be a super-hero - it's not his fault, it's not my fault

en

00:07:54

86. AFFIRMATIONS MONDAY - Clarity on Your Path (work...

Dream Bigger with Kate Decker ·

2023/10/30

Do you ever feel confused, overwhelmed and unclear about what IS your path? Or if the path you are on is the correct one? Me, too! That's why I created this amazing track, Affirmations for Clarity on Your Path to help you unlock your subconscious mind and become 100% clear on what is your next step. I hiiiighly suggest listening to this one on repeat if you ever need more clarity! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps

en

00:28:41

85. The 1 Thing That Better Our Marriage INSTANTLY...

Dream Bigger with Kate Decker ·

2023/10/25

Last year my 5 year marriage was… a disaster. We were arguing, bickering, fighting… ALL THE TIME. Now we may have a blow up every blue moon and THIS is the major reason why NOT ONLY our fighting nearly stopped BUT ALSO our marriage is better than ever. What I cover in this episode: It’s normal to get frustrated with your partner with tiny things How do I handle the *climax* of my frustration No bypassing of emotions I don’t attempt to take the “high road” I don’t “whatever” when

en

00:06:03

84. AFFIRMATIONS MONDAY - Keep going (after your dreams)

Dream Bigger with Kate Decker ·

2023/10/23

Do you ever get discouraged on your journey towards your dreams? ME, TOO. This is why I created the affirmations to keep going after your dreams to help you ditch the old doubts + limiting beliefs and insert new, empowering ones! Listen to this daily, on repeat 💋 Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message! If you are listening on

en

00:25:15

83. What To Do When Daily Life Feels HARD,...

Dream Bigger with Kate Decker ·

2023/10/18

What to do when your daily life feels overwhelming When you have “no time” inn the day Not projecting what sucks now into the future The power of the present moment WHY I don’t try to “catch up” when I feel behind Hacks for when there is so much to do and “so little time” to increase your capacity How to boost your confidence The question I ask myself that changes my energy INSTANTLY to create more space + motivation + creates lightness in my system Your best is going

en

00:06:03

82. AFFIRMATIONS MONDAY - Affirmations for Self Love

Dream Bigger with Kate Decker ·

2023/10/16

Do you need a little boost on loving yourself? ME, TOO sometimes. Enjoy these affirmations for self love, self worth and confidence. For best results, listen to them on repeat every day. If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :). Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 Share with a friend you

en

00:42:33

81. Losing weight, quitting drinking AND building a...

Dream Bigger with Kate Decker ·

2023/10/12

Today we have a special guest, Chelsea Elliott. Chelsea is a certified hypnotherapist who graduated top of her class in the #1 hypnotherapist school in the world. She’s been practicing for almost 3 years now. She’s a master with the subconscious mind & can help you rewire your mind for anything you’d like to achieve. We talked about: what hypnosis IS and what ISN'T how + why does hypnosis work weight loss, quitting drinking, leaving her full-time job, building a thriving business

en

00:04:06

80. AFFIRMATIONS MONDAY - Affirmations For A...

Dream Bigger with Kate Decker ·

2023/10/09

Are you excited for the week? Are you dreading it? Are you ready to experience all the miracles? Or are you expecting a sh*t storm? Either way, this week's Monday Affirmations are going to set your mind up for a productive week ahead. It doesn't matter how was your last week... there is a fresh new week ahead. ENJOY! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :). Get notifications when new

en

00:21:06

79. Biggest mistake I see people make when starting a...

Dream Bigger with Kate Decker ·

2023/10/04

Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋 What do I cover in this episode: Why I recommend starting with 1-2 new habits at the time How I start with new habits to ensure I stick with them How I stack my habits How to start and keep 3+ new habits at a time The dumbest mistake we make that keeps

en

140 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College