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PODCAST

The Wake Up Call for Lawyers

Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

health & fitness

All Episodes

20:00

Resting Up for What’s Next

The Wake Up Call for Lawyers ·

2025/01/31

I have these moments when I feel like I should be doing more. Or at least doing something. But right now I’m not sure what to do, or how, or when. So instead, right now, for now, I’m taking care of myself. I’m practicing, I’m spending time in nature, I’m spending time with friends and family and the puppy. Doing less. Resting up. Taking refuge. But there will come a time when what to do, and how, and when, will become clear. And when that time comes –&nb...

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18:45

Right Now, Don’t be Bothered by Anything

The Wake Up Call for Lawyers ·

2025/01/24

There are two ways I can see to relate to the world right now,if this is a moment that feels distressful. One is to be bothered by the world and also by the distress,and to work from that perspective…possibly with success, but also with dismay, disapproval, disdain. The other is to not be bothered by anything, not even distress,and to be kind to ourselves and everyone else,remembering that it’s possible to welcome everythingand still fight with every ounce of our being for...

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21:48

The Bigger the Space, the Easier it is to Care

The Wake Up Call for Lawyers ·

2025/01/16

I care, and then I turn away.I get busy, or I lose interest,or the crisis stops affecting me directly or never did, and I let my attention slip away.I’m being honest, but I’m not glad about it,because what I really want is to keep my heart open,and keep my attention focused on whoever I can support.Not by losing myself or getting overwhelmedor letting my own wellbeing slip,but by creating enough space in my heart and mind to remember that caring for others and caring for myselfare n...

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19:53

Beginning With Beginner’s Mind

The Wake Up Call for Lawyers ·

2025/01/11

I feel like I spend a lot of time – too much time – thinking I understand.Maybe we all do, even when we know everyone’s understandings are different.At the same time I think most of us knowthere’s a lot we can’t see. It feels helpful to keep that in mind,and to keep an open, “don’t know” mind,and be learning and surprised by each moment.Because even when the surprises aren’t good,at least we know that any moment now, there’ll be a new moment,or a new perspective, or a new ...

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20:10

Choosing a Theme for 2025

The Wake Up Call for Lawyers ·

2025/01/03

We could say that, depending on our political beliefs,beliefs about climate emergency,relationships to inequity,inner and outer resources,and what comes our way,our 2025 theme –the quality of heart and mindwe’ll be working with and cultivating -is a forgone conclusion.But what if we don’t say that?What if we chose our theme,intentionally and regardless?Decide that this year our theme will bepatience, for example,or connection, or enough-ness?What if each of us takes some time,and some br...

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20:23

Can We Talk About Faith?

The Wake Up Call for Lawyers ·

2024/12/27

Because there is always faith.It might be faith in our abilities.It might be faith in the wisdom that’s available to usevery once in a while. It might be faith in cause and effect:the way that, when we express frustration,no one is happy, and when we express love, people care.Or it might be faith that the earth will take care of herself,No matter what we humans cook up, or, if that’s too big,that this day will dawn, or if even that’s too big, that, when we breathe in, in the next moment,...

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20:17

Letting Nature Bring Peace

The Wake Up Call for Lawyers ·

2024/12/21

Sometimes I naturally notice the calm and peacefulness of the closing of the year.More often there’s so much going on, either in my own life or around me, that I feelrestless, worried, a kind of agitation of body and mind that clouds my thinking and makes it difficult to settle.For me the thing that helps most is creating space: space to breath, in the middle of a busy day, time for a walk, indoors and out (especially out, no matter how freezing).There’s something about being in nature, no ma...

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19:06

Appreciating Slothfulness

The Wake Up Call for Lawyers ·

2024/12/14

Sometimes I have an endless supply of energy. But there are also times when my mind is sluggish, not bright. Life feels exhausting or boring or blah. Does this happen for you? The good thing is, when I turn my attention to the blah feeling itself, my mind wakes up. I can see how sluggish I feel, but I can also see that it’s temporary, and even get interested in it, as yet another fascinating state of mind. When all of this happens, I also try to appreciate (wit...

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19:41

Sitting Above the Fray

The Wake Up Call for Lawyers ·

2024/12/06

I have this image of myself as being mindful, sitting above the fray. In my dreams.The truth is, I’m not above the fray at all,because the fray is my own mind.For example, it’s never my intention to be blindsided by hate or greed.But I do get blindsided -in the sense that when they show up, I can’t see.My clarity is gone. They are the fray.So I do what I can, like I’m guessing we all do.For me that means trying to notice hate and greed before I’ve acted on them;once ...

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20:28

Is it gratitude, or something else?

The Wake Up Call for Lawyers ·

2024/11/23

I want to say this is the season for gratitude,and that’s not wrong, but I’m also not 100%.I’m grateful, and I’m also confused and fearful and nauseous. Or I’m pedaling fast and furious, or hiding behind my screen.Greed, hatred, exhaustion, restlessness, doubt:they all co-exist in this heart and mind right now,alongside gratitude. So the question I’m asking myself is,how do I create enough space for everything?How can I be gentle with the way things are?What creates spaciousness and...

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20:05

Seeing Clearly in Difficult Times

The Wake Up Call for Lawyers ·

2024/11/16

I’m finding that right now, practice can be challenging.It’s hard to get up an hour early in the dark.But that’s often the case. The bigger challenge right now is not the early dark mornings.It’s the lack of clarity that arises when anger, impatience, and fear take over my sit, or my day. That’s why right now, I’m understanding a little bit betterthe wisdom of all the great teachers, who counsel us to befriend these difficult states of mind.I’m noticing that befriending an...

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20:39

Just Breathe

The Wake Up Call for Lawyers ·

2024/11/08

Whether you’re celebrating right now or mourning,I feel like the best idea might be to just take a breath. Maybe you’re thinking about what’s next,gathering friends, gathering forces. Amazing. And, wouldn’t it be good if we could all just take a collective breath? There will be time. There is time. Right now, can we take care of ourselves and the people we love? Can we go to our cushions, our communities, our hearts – not to the mat, not yet - and connect and not turn away? C...

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19:21

Welcoming This Scary Moment: Happy Halloween. Happy...

The Wake Up Call for Lawyers ·

2024/10/31

This year it feels like there are real live goblins in the streets. So maybe it’s an odd time to put out the welcome mat.But to me it feels like there’s no other choice. If we notice our internal goblins - fear, anxiety, and concern or notice the goblins in others, and turn away, we’re missing the chance to care. If we welcome whatever we see and hear, however scary it is,then maybe there’s a chance that no matter what happens next, we’ll survive, because we care. Go to the pl...

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19:11

How to Feel Right Now

The Wake Up Call for Lawyers ·

2024/10/24

Sometimes I don’t know what’s happened today, or I know, but I’d rather not.The moment is so fraught and the consequences so big that turning away sometimes feels like an option. But turning away from the external - turning off the news, turning off my phone -is one thing. Deciding to stop checking in inside - stop pausing, stop taking a breath and observing how the moment feels, which is how to investigate a state of heart, state of mind is another. I feel like I can take a break f...

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20:22

Impermanence, Multiple Truths, and Door-Knocking

The Wake Up Call for Lawyers ·

2024/10/18

When I think about impermanence I think of it as an immutable quality of life.When I think about democracy, though,I want to believe in its permanence. That belief, or illusion,is what gets me knocking on doors,making calls, and mailing my ballot. Maybe both are true: empires come and go, and there is wisdom in believing in the illusion of their permanence, at least until proven otherwise.

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20:57

Turning Forgiveness Around

The Wake Up Call for Lawyers ·

2024/10/10

I’ve been noticing this week, as I practice apology and forgiveness, that these practices invite me to dig deep. What I’m digging for is generosity. To apologize with a full heart, I need to be generous enough to be willing to say I’m sorry.To forgive – and often I need to forgive myself – I need to be generous enough to see that when I cause harm, as awful as it feels, there is room to grow and (hopefully) time to make ame...

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19:58

Apology and Forgiveness

The Wake Up Call for Lawyers ·

2024/10/04

Today is Rosh Hashanah, the Jewish New Year. L’shana tova! It’s a celebratory day, but it’s also a time for contemplation: a time to consider any harm we’ve caused, apologize, and ask for forgiveness. From a mindfulness perspective, this invitation is always present. In each moment, we know how to look, and see, whether we’re causing harm, remember the consequences of doing that, and back away or, if it’s too late, apologize. It’s easier for me t...

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19:02

Wise Concentration

The Wake Up Call for Lawyers ·

2024/09/26

The funny thing about mindfulness is that even though it takes effort and solid intention, it’s also deeply relaxing. I used to think that focusing on my breath was some combination of dreary, boring, and hard. Now I’d say, it’s none of those things. It’s pretty interesting - sometimes the breath is interesting, but equally often, what’s interesting is how wild my mind is. And it’s also easy, when I remember to relax.&...

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20:08

Wise Mindfulness, A Tall Order

The Wake Up Call for Lawyers ·

2024/09/19

I want to say I’m ok with the news, the polls, the weather, my friends, my family. I want to say that, but plenty of times I’m just not. I’m anxious or impatient or fearful or just flat out exhausted. Mindfulness invites me to step back, observe what I’m feeling, and not flinch.And not only not flinch, but welcome whatever I see. Welcome, and then love.And then also do better: be a little kinder and wiser the next time.It’s a tall order, and it gets taller. Bec...

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19:53

Wise Effort - Goldilocks Was Right

The Wake Up Call for Lawyers ·

2024/09/13

How much effort is enough? In the law, often the answer is, it’s never enough.That’s a burnout-answer.But it doesn’t mean we don’t have to work our tails off to do a good job. Mindfulness invites us to work hard, too, but there is an “enough.”Sometimes “enough” is a few minutes of practice. Sometimes, it’s a ten-day silent retreat. Always, it’s practicing a least a little, every day. In the immortal words of Justice Stewart, we know it when we see it.Louis Armstrong famously said,“I...

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