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PODCAST

How do you feel today?

See how you feel at moodapp.io

How do you feel today? is a series of... Conversations between friends. Conversations that you’re invited to overhear. Conversations that might touch on things you"re going through and make life a little easier if they do. See how you feel with one tap a day at moodapp.io

health & fitness mental health

All Episodes

00:56:51

81) Fergal Smith

How do you feel today? ·

2024/06/12

Fergal is a big wave surfer who gave up professional surfing to set up a 100 acre mixed regenerative farm on the West coast of Ireland. Listen in as Fergal tells me about:- feeling good cleaning eggs - building soil through regenerative farming - small steps to making change - being connected to a bigger picture - trying to live a balanced life - a different attitude to surfing - discipline and hard work - plans for the future - being inspired by your

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00:38:59

80) Siôn Brynach

How do you feel today? ·

2024/06/03

Siôn recently became the vicar of Canton and Pontcanna after 30 years of working in a variety of senior public roles. Listen in as Siôn tells me about: - feeling pretty good after a day off - a new way of making a difference - enjoying a varied career - his wife Cath being crushed by a car - overcoming her life changing injuries - an earlier period of depression - learnings from difficult times - a beautiful garden - every day we begin again Links: westcardiffmac.org

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00:38:18

79) Carmen Schmidt

How do you feel today? ·

2024/05/27

Carmen is the owner of a specialist yarn shop that was inspired by her love of knitting and the welcoming community that came with it. Listen in as we talk about:- feeling positive and overwhelmed - rediscovering her love of knitting - ending an athletic scholarship - the reasons people knit - living and working in Bath - how she looks after herself - knitting and mental health - connecting with her community - it will still be there in the

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00:44:34

78) Claire Goodwin-Fee

How do you feel today? ·

2024/05/19

Claire is the founder of the charity Frontline19 which provides free psychological support to people working on the frontline. Listen in as we talk about (note this chat mentions suicide and contains a little bad language):- feeling tired but good - helping nearly a million people - healing after a breakdown - support for frontline workers - the things that keep her well - checking in each day with Mood - going viral on the BBC - being an extroverted introvert - mental health doesn’t have to be

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00:38:52

77) Miranda West

How do you feel today? ·

2024/05/12

- feeling not too bad - exercise & maintaining an ability to run - realising the need to look after herself - living with structure & routine - inspiring action & positive change - from Wales to Devon to London - sewing seeds at the Do Lectures - changing your inputs - having a go at writing stuff down Links: thedobook.co instagram.com/dobookco linkedin.com/in/miranda-west-6aa0b231 twitter.com/mirandwest Mood app #seehowyoufeel: moodapp.io

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00:43:21

76) Bobette Buster

How do you feel today? ·

2024/05/06

Bobette is an author, film writer and producer who helps people and companies to uncover and tell their own stories for themselves. Listen in as we talk about: - feeling great after the rain - growing up in Kentucky - a childhood forecast for her life - hummingbird Top Gun - choosing not to live in negative states - slowing down with a lemon tree - 10,000 stories & a path through fear - when the ordinary becomes extraordinary - finding one thing to be thankful

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00:34:19

75) Anne Cakebread

How do you feel today? ·

2024/04/28

Anne is an illustrator and artist who manages an art gallery in West Wales after previously running a Bed and Breakfast for 10 years. Listen in as we talk about:- feeling really good - a sense of community - becoming a fine artist & moving West - from B+B owner to gallery manager - learning to look after herself - losing her mother and pericarditis - coaching a girls football team - a Welsh speaking whippet - crying as a natural

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00:37:33

74) Charles Ross

How do you feel today? ·

2024/04/22

74) Charles Ross Charles is a specialist in performance sportswear design and sustainability who works with products that aim to do good as opposed to being less bad. Listen in as we talk about (note this chat mentions suicide): - feeling better than he did last week - working with contradictions - from less bad to doing good - getting taken out by a car - highlighting a problem to make change - 3 Dads Walking & Papyrus - rebuilding his hip - reflecting on ourselves a little more - think

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00:37:25

73) Barry Castagnola

How do you feel today? ·

2024/04/15

Barry is a comedian, writer, producer and actor who recently returned to stand up comedy after producing his first feature film ‘Reawakening’. Listen in as Barry tells me about:- feeling not too bad - a sense of time running out - the joy of impending parenthood - being busy, priorities and mood - producing his first feature film - the realities of stand up - circumstantial ups & downs - making time to get fitter - being thankful for the right

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00:36:00

72) Kate Nicholls

How do you feel today? ·

2024/04/08

72) Kate NichollsKate created the Wylder app to help connect people to nature after it helped her recover from a life changing bicycle accident. Listen in as we talk about: - feeling ok after a walk - a life changing bicycle accident - not knowing how to recover - craving birds and trees - Wylder app’s wider ambition - 12 Birds To Save Your Life - mindfulness through nature - being in it not watching it - building a solid base for

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00:36:54

71) Chris Grimes

How do you feel today? ·

2024/04/01

Chris is a comedy improviser and corporate coach who started his podcast The Good Listening To Show in response to the pandemic. Listen in as Chris tells me about (note this chat contains a little bad language):- feeling exhilarated and frazzled - The Good Listening To Show - distraction & comedy improvisation - belonging in Bristol - the depressed clown & Depresh Mode - losing his sister in a car accident - his love of Stan Laurel - David Hieatt & Michael Heppell - get to not got to

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00:38:28

70) Tasha Ackland

How do you feel today? ·

2024/03/25

Tasha is a nurse, mental health advocate and integral part of the Surf Soul Searchers sea dipping group in Porthcawl. Listen in as Tasha tells me about (note this chat mentions self-harming and suicide):- feeling good after some time off - social media and mental health - line dancing with her nan - dog walking, reading and the sofa - loving where she works - remembering with tattoos - losing her best friend - fun with colleagues and patients - having a shower when you’re down Links: Tasha:

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00:28:03

69) Kevin Karaca

How do you feel today? ·

2024/03/18

Kevin is a brand strategist and mindfulness teacher who co-founded a social enterprise with his partner Bronwyn to improve the wellbeing of their local community. Listen in as Kevin tells me about:- feeling tired putting in the extra hours - running a social enterprise - his journey into mindfulness - a 10 day Vipassana silent retreat - teaching a mindfulness course - marketing for like-minded brands - being hopeful and concerned - making impact in a small area - being intentionally grateful

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00:31:47

68) Victoria Wade

How do you feel today? ·

2024/03/11

Victoria is a landscape architect who runs a RHS gold medal winning practice in partnership with her husband Joe. Listen in as Vic tells me about:- feeling good as Spring approaches - buying and saving seeds - a nursery, orchard, menagerie - working back from a vison - a community garden in Blaenavon - winning a RHS gold medal - looking after themselves - saunas by the sea in Swansea - embracing winter Links: Website: victoriawade.co.uk Instagram: instagram.com/victoria__wade LinkedIn:

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00:36:15

67) David Pugh-Jones

How do you feel today? ·

2024/03/04

David is a marketeer and brand strategist who champions neurodiversity through his work as chairman of the charity Neurodiversity in Business. Listen in as David tells me about:- feeling good on a Monday - working with an old friend - recognising a mix of skills - how we’re all built differently - Neurodiversity in Business - cross parliamentary support - a new way to search online - the things that make him happy - looking for the good in a situation Links: Website:

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00:35:21

66) Joey Bull

How do you feel today? ·

2024/02/25

Joey is a natural medicine practitioner and four time UK Fitness Champion who helps people realise that the best can be yet to come. Listen in as Joey tells me about:- a good start to the day - the importance of movement - bad sleep and the brain - enhancing mood - freestyling on the BBC - the best is yet to come - trauma, stress and anxiety - losing a child at birth - her sister’s response to a life-changing accident Links: Website: joeybull.com Instagram: instagram.com/joeybull_fitness Mood

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00:39:47

65) Mike Holmes

How do you feel today? ·

2024/02/18

Mike is a graphic designer and milliner who designs, makes and sells hand crafted, original, modern headwear through his brand The Long Shot Exp. Listen in as Mike tells me about: - feeling good after finishing a hat - a vehicle for graphic design - reaching out when feeling strong - neighbours with style - physical algorithms - skateboarding and hip hop - Gleaming the Cube - it’s never too late - the path appears with the first step Links: Website: shop.thelongshotexp.uk Instagram:

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00:32:37

64) Sam Browne

How do you feel today? ·

2024/02/11

Sam is a writer, musician and entrepreneur who has moved on from a career in music to pursue a love of writing and live a more present life. Listen in as Sam tells me about: - feeling really good - finding time to recharge - everyday magical moments - a desire to write and inspire - two albums and a number one - the pursuit of creativity - evolving musical tastes - avoiding the easy path - an elephant in the room Links: Linkedin: linkedin.com/in/sam-browne Website: sambrowne.co #seehowyoufeel

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00:34:55

63) Jordan Wright

How do you feel today? ·

2024/02/04

Jordan is a designer and curator who is entering the world of Climate Advocacy after previously working for The Do Lectures and Hiut Denim. Listen in as Jordan tells me about: - feeling energised and optimistic - a new start in Climate Advocacy - Protect Our Winters - consumerism and communication - moving to Pembrokeshire - working through covid - maintaining a positive outlook - a life threatening tumour - the importance of being self-aware Links: Linkedin:

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00:46:14

62) Richard Huntington

How do you feel today? ·

2024/01/29

Richard is the Chief Strategy Officer at Saatchi & Saatchi and talks openly about his mental health to help others do the same. Listen in as Richard tells me about (note this chat contains a little bad language): - feeling pretty good - being on holiday when everybody else is - social media - singing, swimming, writing & fatherhood - asking his employer for help - using moodapp.io - looking after yourself in January - Autumn as the end & the beginning - talking as the first step to

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121 results

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