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PODCAST

HeadWise

National Headache Foundation

A podcast about the latest news on migraine disease and headache disorders.

health & fitness mental health

All Episodes

Teens, Puberty, & Migraine | Building Strength and...

HeadWise ·

2025/01/15

Puberty is tough, but adding migraine can make it even harder. Join Lindsay Weitzel, PhD, and Dawn Buse, PhD, as they discuss how teens can navigate migraine’s impact on school, friendships, and emotions.

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17:15

Parenting and Supporting Children with Migraine

HeadWise ·

2024/12/18

Raising a child with migraine can be challenging, but you’re not alone. In this episode of HeadWise, Lindsay Weitzel,PhD sits down with Dr. Maya Marzouk, a psychologist specializing in headache care, to discuss practical strategies for supporting children living with migraine.Learn how to balance school, social activities, and self-care while addressing your child’s emotional needs. Dr. Marzouk also shares: How anxiety and depression intersect with migraine in children. The

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Natural Alternatives to Hormones for...

HeadWise ·

2024/12/11

Are your migraine attacks triggered by hormonal changes like your menstrual cycle or menopause? In this episode of HeadWise, Dr. Lindsay Weitzel sits down with Dr. Amelia Barrett, a board-certified neurologist and creator of the Migraine Relief Code, to explore non-hormonal strategies for managing hormonally-triggered migraine.Learn about: ✅ Dietary solutions, including soy ✅ How stress and DHEA levels impact hormonal migraines ✅ How using adaptogens like ashwagandha and rhodiola

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15:38

What Are Trigeminal Autonomic Cephalalgias? The Rare...

HeadWise ·

2024/11/27

The Trigeminal Autonomic Cephalalgias are a subgroup of rare headaches that involve severe unilateral head pain and other symptoms related to the autonomic nervous system.What is different about this rare group of headaches? What do they have in common? How are they treated? In our latest episode of HeadWise host Lindsay Weitzel, PhD asks headache specialist Deena Kuruvilla, MD to explain this mysterious group of headaches to us. You can find Dr. Kuruvilla at: Westport Headache

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Break Free from Isolation: How to Manage Loneliness...

HeadWise ·

2024/10/30

Migraine and chronic illness can often lead to isolation and loneliness. Did you know that some people even experience feelings of shame and self-blame when isolated due to their illness?In this episode of HeadWise, host Lindsay Weitzel, PhD, talks with Clinical Health Psychologist Melissa Geraghty, PsyD, about how to avoid pain-related isolation and loneliness, and the negative effects they can have on mental health. Dr. Geraghty offers insights into how people living with

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24:49

Top 3 Non-Medication Strategies for Managing Migraine

HeadWise ·

2024/10/23

Are you or someone you know looking for non-medication ways to manage migraine? Dr. Lindsay Weitzel and Dr. Amelia Barrett, discuss the effective alternatives to medication that can make a difference, including:Magnesium for migraine: Why this supplement is so effective for both prevention and acute treatment. Omega-3-rich diet: Learn how dietary changes can cut headache days in half. Better sleep tips: Simple sleep hacks to reduce migraine frequency.

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19:19

New Studies Reveal Surprising Facts About Migraine &...

HeadWise ·

2024/10/16

Join Dr. Lindsay Weitzel and guest Dr. Susan Hutchinson as they discuss the latest research in headache and migraine care. From pediatric treatment preferences to the impact of migraine aura on daily life, and new insights into neck pain and cluster headache, this episode covers it all. Tune in! #MigraineAwareness #HeadacheNews #MigraineResearch #HeadWise #ClusterHeadache You can find previous episodes of our podcast HeadWise on our website headaches.org, YouTube, Apple Podcasts,

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16:20

Top 3 Things Women Should Know About Migraine

HeadWise ·

2024/10/09

We’ve hit 200 episodes! To celebrate this milestone, we’re thrilled to welcome the amazing Dr. Dawn Buse back to the podcast. In this special episode, Dr. Buse shares what she believes are the top three things all women living with migraine should know. From understanding that migraine is a genetic neurologic disease (and not your fault), to the importance of open communication with your doctor, and always thinking about prevention, this episode is full of invaluable advice. Tune

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25:50

Ehlers-Danlos Syndrome Explained: The Impact on...

HeadWise ·

2024/09/25

Why are people with Ehlers-Danlos Syndrome (EDS) and other connective tissue disorders at greater risk for migraine and other headaches disorders? In this episode, Dr. Lindsay Weitzel and Dr. Vincent Martin dive deep into the link between EDS and chronic headache, explaining how EDS affects the body and increases headache frequency and severity. Learn whether EDS is diagnosed clinically or through genetic testing and how healthcare providers that can help manage EDS and

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16:11

Migraine at Work

HeadWise ·

2024/09/24

Approximately 40 million people or one in four households includes someone with migraine disease, and 85% of people with the disease are women. Despite the prevalence of the disease, lack of education and awareness often leads to stigma and bias, especially in the workplace. Dr. Lindsay Burgarello Weitzel is joined by Sarah Shepard, Executive Director of Migraine at Work to discuss the challenges of navigating #migraine disease in the workplace.

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Mastering Migraine Relief with Mindfulness Therapy

HeadWise ·

2024/09/19

In this week's episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related disability and improve your quality of life!Tune in to learn about: The basics of MBCT-M and how it differs from other therapies, real-world applications of mindfulness for chronic pain, and cognitive tools that can

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Cluster Headache Community: Navigating Pain & Stigma

HeadWise ·

2024/09/13

In this episode of Headwise host Lindsay Weitzel, PhD interviews author and Professor of Sociology Joanna Kempner, PhD about her newly released book: Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine. Listen in as Dr. Kempner explains what people with all sorts of pain and invisible illness can learn from her account of a group of patients with cluster headache who became their own "heroes" by developing medicine from psilocybin mushrooms and testing clinical grade

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11:09

Botox, Migraine Disease, and Pregnancy

HeadWise ·

2024/09/11

Botox is not indicated for use in pregnancy. This puts many women who are prescribed Botox for chronic migraine in a difficult position when it comes time for them to start a family. Data has just been reported from the Botox registry on women who were exposed to Botox during pregnancy and the maternal and fetal outcomes. Dr. Lindsay Weitzel and Dr. Tim Smith discuss the results and what it means to women of childbearing age.

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10:02

Imposter Syndrome in Migraine and Chronic Pain

HeadWise ·

2024/09/05

In this episode of #HeadWise, host Lindsay Weitzel, PhD, talks with Melissa Geraghty, PsyD, a licensed clinical health psychologist and Director of Mental Health and Support at the US Pain Foundation, about the rising issue of Imposter Syndrome in Chronic Pain and Illness.They discuss what imposter syndrome looks like for those with chronic conditions, how it relates to experiences like medical gaslighting, and the impact of invisible illnesses on self-worth. Dr. Geraghty shares

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16:27

GLP-1: Can It Help Headache and Migraine?

HeadWise ·

2024/08/28

In this episode, host Lindsay Weitzel, PhD, sits down with headache medicine specialist Fred Cohen, MD, and dives into a new topic: GLP-1 agonists. These medications, known for treating diabetes and promoting weight loss, may have unexpected benefits for those with migraine disease and headache disorders.Join us as they discuss how these medications might influence pain pathways and what it means for the headache and migraine community. Whether you’re curious about new treatments,

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19:16

Food Allergies, Sensitivities, and Migraine Triggers

HeadWise ·

2024/08/28

What is the difference between a food sensitivity, food allergy, and a migraine trigger? What are some of the best (and newest) ways to determine what foods could be making our migraine or other head pain worse? How do we do about an elimination diet? Tune in to this week's episode of HeadWise as Lindsay Weitzel, PhD discusses these issues with board certified neurologist Amelia Barrett, MD.

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16:26

Trigeminal Neuralgia: Symptoms, Causes, and Effective...

HeadWise ·

2024/08/14

Trigeminal neuralgia is described as a sharp, shooting, disabling pain. Who gets it and why? What can be done about it? Does the pain of trigeminal neuralgia usually improve?Tune in to this episode of HeadWise as host Lindsay Weitzel, PhD asks headache specialist Deena Kuruvilla, MD to answer all the pertinent questions about this disorder. For more information about Deena Kuruvilla, MD: Westport Headache institute www.westportheadache.com Instagram @westportheadache

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10:15

Leaky Gut - How Inflammation Can Impact Migraine and...

HeadWise ·

2024/08/07

What is leaky gut and what does it have to do with migraine?Is there evidence that taking probiotics/prebiotics can decrease the severity of our migraine disease? In this week's episode of HeadWise Lindsay Weitzel, PhD asks board certified neurologist Dr. Amelia Barret, MD all about the possible relationship between leaky gut and migraine and what we can do about it.

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Discussing Functional Neurological Disorder and Migraine

HeadWise ·

2024/07/31

Have you heard of functional neurological disorder or FND?FND can be a confusing, controversial, even triggering topic for many of us in the migraine and headache community - particularly those of us who have been exposed to a lot of stigma and medical gaslighting. It can seem like another way of telling us that our symptoms are "all in our head". FND refers to motor, sensory, or cognitive symptoms caused by an abnormality in how the nervous system functions. It is a dysfunction

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15:44

Headache and Migraine News, July 2024

HeadWise ·

2024/07/31

In this month's episode of HeadWise News, host Lindsay Weitzel, PhD discusses the latest published research topics with headache specialist Tim Smith, MD including: • What factors predict peak migraine severity? • Mom's migraine and mental health and how it might impact their kids' migraine - not the same link as was previously assumed. • Difficulties with multisensory integration in migraine. • Trends in breastfeeding for women with migraine. You can find links to the studies on

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