Movement Athlete

John talks about his journey from unable to touch his toes or get into the bottom of a squat to now having the flexibility most people only dream about, it’s truly an inspiring journey. John has had just as much success working with his training clients in person as he has in the online space. In the current state of uncertainty this past year, more and more trainers have been trying to make the extremely difficult transition to working with clients remotely, we dive deep into what John has done to