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PODCAST

Get Trauma Informed Podcast

Wellness Coach Liz Blanding

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I"m your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.Trauma was not your Fault, your were collateral damage on someone else"s warpath. Recovery however is our Responsibility. I am

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All Episodes

12:13

Mini Trauma Recovery Talk: Healing vs. Recovery: A...

Get Trauma Informed Podcast ·

2025/02/18

Send us a text Episode Summary: In this episode of Mini Trauma Recovery Talk, we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier relationships and establishing a solid self-care routine. Key Takeaways: Healing vs. Recovery: While...

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36:35

Trauma and The Entrepreneur with Coach Randy Otterbridge

Get Trauma Informed Podcast ·

2025/02/11

Send us a text Episode Summary: In this powerful episode of the Get Trauma Informed Podcast, we sit down with Randy Otterbridge to discuss how unresolved trauma can hinder entrepreneurial success—and how reframing trauma can become a superpower. Randy shares his personal journey, insights, and actionable steps for entrepreneurs looking to overcome their struggles and maximize their potential. Episode Bonus: Free Downloadable Checklist: 10 - Step Checklist to Overcoming, Trauma and...

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46:51

Chapter Four: My Adversities Became My Seeds Of...

Get Trauma Informed Podcast ·

2025/02/04

Send us a text In this inspiring episode of the Get Trauma Informed Podcast, we sit down with Sherri Pickett to explore her profound trauma recovery journey and the lessons she's gained along the way. As a co-author of the Pathway to Trauma Recovery book, Sherri shares insights into how trauma shaped her life, empowered her with resilience, and paved the way for personal growth. What You’ll Learn in This Episode: The Power of Sharing Trauma Stories: Why it’s essential to open up, even when cu...

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29:54

Finding Purpose Beyond Pain: Ray Scott’s Journey with...

Get Trauma Informed Podcast ·

2025/01/28

Send us a textEpisode Summary:In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insight into healing, resilience, and the power of purpose. This episode is a must-listen for anyone navigating the complexities of trauma and seeking inspiration to move forward.Key Topics Discussed:Understanding Trauma and Its Impacts (0:10):Liz and Ray ex...

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49:25

Trauma-Informed Care in Medicine: Insights from Dr....

Get Trauma Informed Podcast ·

2025/01/21

Send us a textPodcast Summary:In this episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Dr. Lance Wells, a board-certified emergency and internal medicine physician, to explore the transformative impact of trauma-informed care in healthcare and beyond. Dr. Wells shares his expertise and offers practical insights on creating a safe, empowering space for trauma survivors in medical settings.Timestamps: Introduction to Dr. Lance WellsHost Liz Blanding introduces Dr. Wel...

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20:59

Recovery from Grief Trauma in Lost Relationships:...

Get Trauma Informed Podcast ·

2025/01/14

Send us a textEpisode SummaryIn this episode, Liz Blanding discusses the trauma of grief resulting from lost relationships—whether through breakups, divorce, or estrangement—and offers practical recovery strategies. The conversation covers the emotional stages of grief and provides insights on rebuilding identity, re-grounding techniques, and setting new routines for healing. Liz shares valuable tips to avoid unhealthy coping mechanisms and offers actionable ways to regain confidence and move...

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10:10

Mini Trauma Recovery Talk: Maslow's Hierarchy of...

Get Trauma Informed Podcast ·

2025/01/07

Send us a textEpisode Summary:In this episode, we dive deep into Maslow's Hierarchy of Needs, a powerful psychological framework that explains the progression of human needs and its impact on trauma recovery. This episode offers insights into how trauma affects progress across the five levels of the hierarchy and introduces practical tools for overcoming those barriers.Key Discussion Points:Introduction to Maslow's Hierarchy of Needs:A breakdown of the theory and its relevance for trauma surv...

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8:09

Trauma Recovery Unlocked Part 3: Relapse Prevention...

Get Trauma Informed Podcast ·

2024/12/31

Send us a textEpisode Summary:In this episode, we dive into the essential Phases of Trauma Recovery, offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessary for recovery and thriving after trauma.Key Takeaways:Phases of Trauma Recovery Overview of the 7 phases:Acknowledgment of traumaStabilization and safetyProcessing and understanding the traumaBreathing and mourningIntegration and reconnectionGrowth and empo...

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6:53

Processing, Understanding, Grieving, and Mourning in...

Get Trauma Informed Podcast ·

2024/12/24

Send us a textEpisode Summary:In this episode, we dive into the 7 phases of trauma recovery, with a special focus on Phase 3: Processing and Understanding Trauma and Phase 4: Grieving and Mourning. Learn actionable steps and heartfelt insights for navigating these critical parts of the trauma recovery journey.Timestamped Highlights:Introduction to the 7 Phases of Trauma Recovery:Acknowledgement, Stabilization, Processing, Grieving, Integration, Growth, and Relapse Prevention.Processing and Un...

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6:31

7 Phases of Trauma Recovery: Part 1 - Acknowledgment...

Get Trauma Informed Podcast ·

2024/12/17

Send us a textEpisode Summary:In this episode, we introduce the 7 phases of trauma recovery, the cornerstone of a three-part series designed to guide listeners through the journey of healing. These phases are:Acknowledgement of the TraumaStabilization and SafetyProcessing and Understanding the TraumaGrieving and MourningIntegration and ReconnectionGrowth and EmpowermentRelapse Prevention and MaintenanceThe discussion begins with the crucial first steps: acknowledging the trauma and creating a...

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7:03

Mini Trauma Recovery Talk: A New Perspective on...

Get Trauma Informed Podcast ·

2024/12/10

Send us a textEpisode Summary:In part two of this powerful mini-series, we continue exploring how trauma recovery can lead to a meaningful shift in suicide prevention. The speaker focuses on Phase Four of their trauma recovery model—reconnecting with purpose—and highlights the importance of support systems, community, and rewiring personal narratives for long-term healing and empowerment.Key Moments:Finding Purpose Through Trauma Recovery Learn how reconnecting with purpose and life mean...

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6:24

Mini Trauma Recovery Talk: A New Perspective on...

Get Trauma Informed Podcast ·

2024/12/03

Send us a textEpisode Summary:This episode continues the mini-trauma recovery talk series, exploring how trauma recovery can provide a transformative approach to suicide prevention. Drawing from personal experiences and trauma-informed strategies, the discussion lays a foundation for understanding the link between unaddressed trauma and suicidal ideation. This paradigm shift is both deeply personal and universally relevant, offering insights into emotional resilience and recovery.Key Moments:...

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7:20

Mini Trauma Recovery Talk: Finding Purpose Through...

Get Trauma Informed Podcast ·

2024/11/26

Send us a textEpisode Summary:In this enlightening episode, we explore how trauma recovery can provide a meaningful pathway to suicide prevention. By shifting the narrative from pain to purpose, the discussion unpacks the phases of trauma and emphasizes practical strategies for supporting ourselves and loved ones during recovery. This episode is especially relevant during the holiday season, a time when emotional well-being can be more fragile.Key Moments:Phases of Trauma Understand the ...

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15:41

Mini Trauma Recovery Talk: The Intersection of Trauma...

Get Trauma Informed Podcast ·

2024/11/19

Send us a textPodcast Summary:In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offers listeners valuable insights into trauma bonding, addiction as a coping mechanism, and recovery strategies.Key Takeaways:Trauma triggers evoke past experiences from various life stages and require mindful awareness to manage reactions.70-80% of peop...

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14:50

Mini Trauma Recovery Talk: 8 Ways to Navigate Grief...

Get Trauma Informed Podcast ·

2024/11/12

Send us a textIn this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, each approach offers a path toward healing. Whether you're grieving the loss of a loved one, a relationship, or a life transition, these practices will support your recovery journey.Key Takeaways:Oasis Wellness offers PDF and audio versions of this talk on their website.Holistic practices covered inc...

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13:56

How Abandonment Issues Impact Attachment, Trust, and...

Get Trauma Informed Podcast ·

2024/11/05

Send us a textThis episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.Key TakeawaysAbandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships.Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem.Awareness of these symptoms is essential for recovery and creating healthier relationships.Healing involve...

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36:28

Radical Self-Love After Narcissistic Related Trauma...

Get Trauma Informed Podcast ·

2024/10/29

Send us a textEpisode SummaryIn this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transformative power of healing. Phoenix offers practical insights into how survivors can reclaim their peace and rebuild their lives through radical self-love. This episode will resonate deeply with anyone seeking recovery from toxic relationships and looking for t...

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44:57

One Degree to Victory: Overcoming Trauma with Support...

Get Trauma Informed Podcast ·

2024/10/22

Send us a textWellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support systems, and the importance of reframing identity beyond life's achievements. Nelieta's insights offer hope, wisdom, and actionable steps for anyone on a path to recovery.Key Takeaways:Individualized Trauma Recovery: Recovery is personal, i...

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12:00

Mini Trauma Recovery Talk: How Does Life Work...

Get Trauma Informed Podcast ·

2024/10/15

Send us a textIn this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery.Key Takeaways:Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices.Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma.Life-Changing Results: Improved sleep, reduced fear, better decision-making, and renewed purpose.Topics Covered:Understandin...

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16:02

Mini Trauma Recovery Talk: Overcoming Commitment...

Get Trauma Informed Podcast ·

2024/10/08

Send us a textIn this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversation covered how trauma responses (fight, flight, freeze, fawn) often lead to avoidance behaviors and difficulties in maintaining long-term commitments. Practical steps for recognizing and overcoming these challenges were discussed.Key Takeaways:Trauma can distort decision-making and impact the abil...

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