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PODCAST

Vitality Made Simple

Debbie Ozment, DDS, MS

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower

health & fitness medicine

All Episodes

46:25

Unlocking the Power of Methylene Blue for Health and...

Vitality Made Simple ·

2025/03/04

Send us a text To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products. In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health, is...

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43:50

Migraine Remedies with Dr. Meg Mill

Vitality Made Simple ·

2025/02/25

Send us a text With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders. You will also get actionable solutions to relieve headaches and migraines naturally! Enjoy Dr. Mill’s reso...

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44:41

Dr. William Li: Activate Your Stem Cells with Food

Vitality Made Simple ·

2025/02/18

Send us a text In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes. You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squ...

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11:10

Want Better Gut Health, Radiant Skin & Strong Joints?...

Vitality Made Simple ·

2025/02/11

Send us a text If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality. Making bone broth at home is simpler...

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57:20

Minerals - The Missing Key to Optimal Health

Vitality Made Simple ·

2025/02/04

Send us a text Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium! Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for. In today’s episode, we discussed the newly revised version of her book entitled “Magnesium: The Missing Link to Total Health. The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Who...

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14:51

LAUGH Your Way to a LONGER Life!

Vitality Made Simple ·

2025/01/28

Send us a textThe average four-year old laughs 300 times a day while the average 40-year old laughs only about four times. It is time to change that! While laughing doesn’t erase our problems, it can make us more resilient and better deal with the challenges of life. Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin. Studies have shown that it is “mirthful” laughter - not a nervous or p...

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41:38

Unlock the Secrets of Your Health with Your VO2 Max!

Vitality Made Simple ·

2025/01/21

Send us a textPanos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a...

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9:35

Mental Health Benefits of Vitamin D

Vitality Made Simple ·

2025/01/14

Send us a textIf you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)To find Vitamin D Research, please che...

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36:48

The Silent Epidemic That's Aging You Faster

Vitality Made Simple ·

2025/01/07

Send us a textWorld expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strateg...

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8:46

Roses, Thorns, and Buds 2024

Vitality Made Simple ·

2024/12/31

Send us a textThank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships. Life is all about relationships! Blessings for a fulfilling and energetic 2025!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping l...

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18:47

How Hope Transforms Health

Vitality Made Simple ·

2024/12/24

Send us a textDo you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help y...

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56:23

You Can Prevail Over Cancer!

Vitality Made Simple ·

2024/12/17

Send us a textYou can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible....

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23:40

Colostrum: The Secret to Immune Health & Vitality

Vitality Made Simple ·

2024/12/10

People of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-quality formulation that I recommend for my patients and that I use on a daily basis. I have an affiliation with this company. Please access ProColostrum-LD via the SHOP tab on my website www.drdebbieozment.com or via this link: https://pro.gastrodefense.com/...

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67:16

Can Dextrose Improve Brain Health?

Vitality Made Simple ·

2024/12/03

Author of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I am curiously learning about this philosophy along with you! Dr. Stephens talks about his research into and clinical outcomes using glucose to rebalance the brain to improve cognition, emotional well being, and overall health. He discusses brain ...

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60:26

Health Benefits of Donkey Milk

Vitality Made Simple ·

2024/11/26

What is all the excitement about Donkey Milk? In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk. Her healing adventure began when her daughter suffered a sudden-onset strep infection that severely impacted her cognition. After exhaustive doctor visits and hours of research, Saundra desperately tried Donkey Milk to help heal her daughter and it worked. Easily digestible and use...

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46:54

Fluoride the Destroyer: Barbara Tritz

Vitality Made Simple ·

2024/11/19

A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine. I originally heard her speak at an Oral Health Summit that I keynoted in October. I was beyond impressed with her knowledge and fearlessness in communicating the latest research on fluoride. For years, I was taught and believed that fluoride was essential for oral health, but now I know that I was wrong. Initi...

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9:11

Self Care is Not Selfish: Debbie Ozment, DDS, MS

Vitality Made Simple ·

2024/11/12

Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional control, and mental clarity to better relate to the people in their lives that matter. When Jesus was asked about the most important commandment, He replied, “Love God, Love People.” From my perspective, that order is essential and minimizes regret...

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44:57

Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD

Vitality Made Simple ·

2024/11/05

Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium is not only unnecessary but can be outright dangerous. Backed by extensive research studies, Dr. Levy enthusiastically provides an eye-opening discussion of how calcium overload can contribute to a diverse range of chronic diseases from osteoporosis to cardiovascular disease to...

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60:48

Sprouts Hold the SECRET to AMAZING Wellness!

Vitality Made Simple ·

2024/10/29

Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrient-dense fresh food. You will enjoy Doug’s accessible and inspiring expertise and glean practical tips and encouragement to start your own sprouting adventure. With a focus on simplicity, this episode of Vitality Made Simple serves as a valuable resou...

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52:58

Leaky Gut: Alessio Fasano M.D.

Vitality Made Simple ·

2024/10/22

Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today. Over 2500 years ago, Hippocrates stated “All disease begins in the leaky gut” and now Dr. Fasano is helping us understand why that is true. In 2000, he and his team discovered Zonulin, a protein that makes the gut hyperpermeable, hence the term “...

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239 results

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