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PODCAST

Vitality Made Simple

Debbie Ozment, DDS, MS

Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower

health & fitness medicine

All Episodes

61:29

The Silent Fitness Fix for Midlife Women

Vitality Made Simple ·

2025/04/29

Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause. Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach t...

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47:06

The Botox Risk No One's Talking About

Vitality Made Simple ·

2025/04/22

What if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) injections. Drawing from personal experience and years of research, Gretch shares the story of her sister Heidi, whose life changed drastically after a small cosmetic treatment led to stroke-like symptoms and long-term health complications. Together, they unpa...

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65:47

Rewriting the Cancer Playbook: Terrain Theory, Immune...

Vitality Made Simple ·

2025/04/15

Can we really have more time than we think after a cancer diagnosis? In this eye-opening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, is joined by Dr. Michael Karlfeldt, ND, PhD—an expert in integrative cancer care and founder of the Karlfeldt Center. Together, they dive deep into the empowering concept of terrain theory—that by shifting your body’s internal environment, you can make it less hospitable to cancer. Dr. Karlfeldt walks us through the four key pillars he outlines in h...

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45:16

Gut Health, Hormones & HRT: What You Need to Know

Vitality Made Simple ·

2025/04/08

Is your gut health silently sabotaging your hormones? In this must-listen episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. Lorraine Maita, a holistic longevity doctor with over 40 years of experience, to explore the powerful connection between gut health, bone strength, hormonal balance, and overall well-being. Dr. Maita dives into the often-overlooked topic of constipation and its impact on detoxification and nutrient absorption—likening a sluggish digestive system...

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51:08

Unlocking the Power of PEMF Therapy: Could This Be...

Vitality Made Simple ·

2025/04/01

Could PEMF therapy be the missing link in your health journey? In this enlightening episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, sits down with Dr. William Pawluk, a functional medicine expert and leading researcher in PEMF (Pulsed Electromagnetic Field) therapy. After experiencing three gastric bleeds and seeing the limitations of conventional medicine firsthand, Dr. Pawluk turned to integrative solutions, leading him to explore the transformative effects of PEMF therapy. Dr. Paw...

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48:46

Oral Health and Heart Disease: How Your Mouth Could...

Vitality Made Simple ·

2025/03/25

What if the secret to preventing heart attacks and strokes was hiding in your mouth? In this eye-opening episode, Dr. Debbie Ozment, DDS, delves into an enlightening conversation with Dr. Tom Larkin, a dentist who challenges conventional thinking and links oral health to life-threatening conditions like heart attacks and strokes. Dr. Larkin takes us through his unique transition from traditional dentistry to a more holistic approach, emphasizing anti-infective periodontal therapy and the impo...

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42:54

Can We Slow Down Aging? The Science of Longevity and...

Vitality Made Simple ·

2025/03/18

In this fascinating episode, Dr. Debbie Ozment, DDS, sits down with Dr. Nir Barzilai, a leading researcher in aging, to explore the science behind longevity and what truly influences our health as we age. Dr. Barzilai explains why biological age—rather than chronological age—is the key factor in determining health and lifespan. He discusses how aging drives diseases and how targeting aging at a biological level could help prevent many chronic conditions. The episode explores the interconnecte...

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66:52

Is Your Bread Really Healthy? The Truth About Whole...

Vitality Made Simple ·

2025/03/11

In this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health. Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This l...

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46:25

Unlocking the Power of Methylene Blue for Health and...

Vitality Made Simple ·

2025/03/04

Send us a text To save money, order direct from our affiliate link by going to DrDebbieOzment.com and click the shop tab. Visit the best365labs link and use the promo code VITALITY for a 10% off our favorite methylene blue products. In this enlightening episode, Dr. Debbie Ozment, DDS, invites two experts—Dr. Steve Warren and Dan Schmidt—to dive into the incredible health benefits of methylene blue. This compound, known for its growing reputation in mitochondrial health, is...

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43:50

Migraine Remedies with Dr. Meg Mill

Vitality Made Simple ·

2025/02/25

Send us a text With almost 200 episodes on Vitality Made Simple, this is the first one to discuss headaches! Globally, headache disorders impact almost 40 percent of the population, with women being affected more than men. In this highly relevant interview, headache expert, Dr. Meg Mill, shares her experience and many surprising underlying causes of headache disorders. You will also get actionable solutions to relieve headaches and migraines naturally! Enjoy Dr. Mill’s reso...

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44:41

Dr. William Li: Activate Your Stem Cells with Food

Vitality Made Simple ·

2025/02/18

Send us a text In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes. You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squ...

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11:10

Want Better Gut Health, Radiant Skin & Strong Joints?...

Vitality Made Simple ·

2025/02/11

Send us a text If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality. Making bone broth at home is simpler...

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57:20

Minerals - The Missing Key to Optimal Health

Vitality Made Simple ·

2025/02/04

Send us a text Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium! Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for. In today’s episode, we discussed the newly revised version of her book entitled “Magnesium: The Missing Link to Total Health. The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Who...

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14:51

LAUGH Your Way to a LONGER Life!

Vitality Made Simple ·

2025/01/28

Send us a textThe average four-year old laughs 300 times a day while the average 40-year old laughs only about four times. It is time to change that! While laughing doesn’t erase our problems, it can make us more resilient and better deal with the challenges of life. Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin. Studies have shown that it is “mirthful” laughter - not a nervous or p...

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41:38

Unlock the Secrets of Your Health with Your VO2 Max!

Vitality Made Simple ·

2025/01/21

Send us a textPanos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a...

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9:35

Mental Health Benefits of Vitamin D

Vitality Made Simple ·

2025/01/14

Send us a textIf you want to feel better, look better, and enjoy better relationships, then you need to optimize your Vitamin D level. Research has proven that it is critical for mental health, with benefits for learning, memory, and even decreasing anxiety and depression. You can ask your doctor to check it or you can get a home test from Everlywell: https://www.everlywell.com/products/ (I have zero financial interest but use their products.)To find Vitamin D Research, please che...

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36:48

The Silent Epidemic That's Aging You Faster

Vitality Made Simple ·

2025/01/07

Send us a textWorld expert in Nitric Oxide research, Nathan Bryan, PhD, shares an illuminating exploration of the critical role that the tiny molecule named Nitric Oxide (NO) plays in human health and vitality. Based on cutting-edge science, he bridges the research with lifestyle approaches that can boost or hinder NO synthesis in the body. Dr. Bryan clearly underscores the preventable nature of common chronic conditions and how simple NO optimization can be a foundational strateg...

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8:46

Roses, Thorns, and Buds 2024

Vitality Made Simple ·

2024/12/31

Send us a textThank you for being part of the Vitality Made Simple family! It is a joy for Mike and I to publish this weekly podcast and your listenership is what makes it worth the time. Our sincere commitment is to equip you to feel better, look better, and to enjoy better relationships. Life is all about relationships! Blessings for a fulfilling and energetic 2025!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping l...

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18:47

How Hope Transforms Health

Vitality Made Simple ·

2024/12/24

Send us a textDo you think about eternity when you think about vitality? Whether you do or not, this episode will be inspiring and practical. In it, Dr. Ozment defines what it means to develop a Biblical eternal perspective as related to health and wellness. She talks about how this point of view impacts different areas of vitality including stress reduction, resilience, immunity, cardiovascular health, and more. In conclusion, Dr. Ozment enumerates practical steps to help y...

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56:23

You Can Prevail Over Cancer!

Vitality Made Simple ·

2024/12/17

Send us a textYou can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRRh9AU_qCtBzBTlVgyIuO3TEj6ZiwUy0AjsoOZUt and access his excellent online resources. Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today. Keith is a highly experienced pharmacist and nutritionist with a commitment to helping as many people as possible....

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