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PODCAST

The Beyond Bloated Podcast

Join me, Certified Health Coach - Karlee Close, as we explore gut health for women. As someone who struggled with digestive issues for over 5 years, I know how important it is to improve your symptoms and regain confidence in your body. Discover expert insights, practical tips, and real stories on how to eliminate bloat without having to follow strict protocols. Let"s go beyond bloated together!

health & fitness alternative health

All Episodes

31:32

E44: From Bloat to Brain Fog: How Leaky Gut Affects...

The Beyond Bloated Podcast ·

2025/01/21

Send me a text!Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect.I’ll break down:What leaky gut is and how it happens.The shocking causes and symptoms you need to know.How a compromised gut lining can trigger inflammation, food sensitivities, and more....

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30:22

E43: Is Organic Food a Scam? The Truth About...

The Beyond Bloated Podcast ·

2025/01/14

Send me a text!Is organic food truly better for your health and the planet, or is it just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re diving into the facts about organic farming, GMOs, and pesticides to help you make informed decisions at the grocery store.Here’s what we’ll cover:The pros and cons of organic food: Is it worth the extra cost?What the organic certification process really involves in Canada and the U.S.The surprising truth about pesticide...

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28:54

E42: 10 Budget-Friendly Foods That Support Gut Health...

The Beyond Bloated Podcast ·

2025/01/07

Send me a text!Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking to heal their gut without breaking the bank.I’ll also share tips for shopping smarter, meal-prepping with these foods, and maximizing their benefits ...

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33:29

E41: How to Set Realistic New Year’s Goals and Stick...

The Beyond Bloated Podcast ·

2024/12/31

Send me a text!As the New Year approaches, it's time to set goals that truly make a difference—but how do you ensure you’ll actually follow through? In this episode, we’re tackling the art of setting realistic, achievable goals that lead to long-lasting results, especially when it comes to gut health and overall well-being.Join me as I break down:✅ Why most New Year’s resolutions fail (and how to avoid common pitfalls).✅ How to use the SMART goal-setting method to create goals you’ll actually...

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26:33

E40: Gut Health Gifts That Everyone Will Love

The Beyond Bloated Podcast ·

2024/12/24

Send me a text!Looking for the perfect gift for the wellness enthusiast in your life—or maybe for yourself? 🎁 In this episode, I’m sharing a curated list of gut-health-focused gift ideas that are thoughtful, practical, and sure to delight.From kitchen essentials to self-care tools, educational resources, and delicious treats, these gifts support digestive wellness and help create a foundation for better gut health. Whether you’re shopping last-minute or planning ahead, you’ll find

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30:56

E39: How Birth Control Affects Your Gut, Hormones,...

The Beyond Bloated Podcast ·

2024/12/17

Send me a text!Have you ever wondered how hormonal birth control might be impacting your gut health? This episode of The Beyond Bloated Podcast was inspired by a listener's request to dive into this very topic!Drawing from my personal experience of being on the pill for 10 years, I explore how synthetic hormones can disrupt gut bacteria, contribute to "leaky gut," and deplete essential nutrients like B vitamins, magnesium, and zinc. You'll learn about the critical gut-liver connection and its...

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32:15

E38: The Real Cause of Heartburn: Understanding Acid...

The Beyond Bloated Podcast ·

2024/12/10

Send me a text!Acid reflux is a common issue, but do you know what’s really causing it? In this episode, we’re diving deep into the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease). We’ll explore why low stomach acid—not too much—might actually be the root cause of your heartburn, despite what you may have been told.Join me as we discuss how stomach acid levels change with age, why PPIs and acid-suppressing medications are overprescribed, and the surprising long-te...

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25:41

E37: How to Stay Gluten and Dairy-Free During the...

The Beyond Bloated Podcast ·

2024/12/03

Send me a text!The holidays are a time for celebration, but if you’re living a gluten- and dairy-free lifestyle, they can also be filled with stress and dietary landmines. In this episode, I’m sharing my top tips for navigating holiday parties, dining out, and even organizing your own kitchen to stay consistent with your diet.Drawing from my own journey of going gluten and dairy-free over six years ago, I’ll share relatable stories, practical advice, and a few holiday food hacks to help you e...

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30:04

E36: Genetics and Gut Health: Tackling Histamine...

The Beyond Bloated Podcast ·

2024/11/26

Send me a text!In this episode, I sit down with functional nutrigenomics expert Jaclyn Downs to dive into an often-overlooked connection in gut health—how histamine and estrogen levels can impact digestion, bloating, and overall well-being. Jaclyn shares her insights on how our genetics influence the way our bodies handle histamine and hormones, shedding light on why some people struggle with these issues more than others.Tune in to discover:The role of histamine and estrogen in gut healthHow...

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31:40

E35: The Bloat-Free Grocery Guide: What to Buy for...

The Beyond Bloated Podcast ·

2024/11/19

Send me a text!Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut-friendly carbs, and fiber-rich veggies that make up balanced, bloat-free meals. You’ll learn which foods to add to your cart and why, along wi...

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34:13

E34: Gut Health, Hormones, and Alcohol’s Impact with...

The Beyond Bloated Podcast ·

2024/11/12

Send me a text!In this episode of The Beyond Bloated Podcast, we dive into a rarely discussed topic: how alcohol can disrupt gut health and throw hormone balance into disarray. Host Karlee Close sits down with Alcohol-Free Life Coach and Hormone Balancing Expert Elly Young to explore the surprising ways alcohol affects women’s bodies—from increasing gut permeability (leaky gut) to disrupting estrogen levels, spiking cortisol, lowering progesterone, and even triggering insulin resistance.Elly ...

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29:47

E33: Holiday Survival Guide: Managing Stress for...

The Beyond Bloated Podcast ·

2024/11/05

Send me a text!In this episode, we're diving into a topic that many of us can relate to—holiday stress. The festive season can be a joyful time, but it often brings extra pressure that can wreak havoc on your gut health. I’ll explain how stress directly impacts digestion and why it's more important than ever to prioritize stress management during the holidays.You’ll also learn simple yet effective strategies to keep stress at bay, including mindful eating, breathwork, prioritizing sleep, and ...

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35:03

E32: Emotional Detox for Gut Health: Releasing...

The Beyond Bloated Podcast ·

2024/10/29

Send me a text!In this episode, I’m joined by Jaclyn Renee, creator of the RELEASE [method] and holistic health coach, to dive deep into the powerful connection between emotions and gut health. Jaclyn shares her inspiring personal journey of healing from chronic gut issues and how she transformed her struggles into a unique method that helps women release trapped emotions and reclaim their health.We explore the impact that emotional blocks can have on digestion and overall wellness, why gut h...

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27:04

E31: Gut Health & Sugar: Simple Tips to Reduce Your...

The Beyond Bloated Podcast ·

2024/10/22

Send me a text!In this episode, we’re diving deep into the sweet side of life—sugar! While we all enjoy a treat now and then, did you know the average person consumes more than twice the recommended daily amount of added sugar? I’ll break down what “added sugar” actually is, where it hides in our everyday foods, and the potential impact it has on our health—from gut issues to premature aging. But don’t worry, I'm not here to scare you into giving up sweets for good! I’ll share practical tips ...

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32:19

E30: Tired All the Time? Lauren Explains How Gut...

The Beyond Bloated Podcast ·

2024/10/15

Send me a text!Are you feeling drained all the time, even after a full night’s rest? You’re not alone—but that constant fatigue isn’t normal! In this episode of The Beyond Bloated Podcast, we’re joined by gut health expert and author Lauren Callahan to uncover the powerful connection between gut health, low energy, and chronic bloating.Lauren shares her personal journey from feeling tired and bloated to running multiple marathons in a single year. Together, we’ll dive into actionable steps yo...

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26:52

E29: How to Avoid Bloating at Halloween Parties

The Beyond Bloated Podcast ·

2024/10/08

Send me a text!Halloween parties are all fun and games—until the dreaded bloat strikes! In this spooky season episode of The Beyond Bloated Podcast, I’m sharing my top tips to help you enjoy your Halloween festivities without waking up feeling like a bloated ghost.Tune in as I reveal practical pre-party prep, mindful eating strategies, and drink choices that will keep your gut happy, even when faced with tempting treats and cocktails. Plus, I’ll share easy post-party recovery tips so you can ...

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29:31

E28: Tackling Endo Bloat: Paris' Story & Tips for...

The Beyond Bloated Podcast ·

2024/10/01

Send me a text!In this episode of The Beyond Bloated Podcast, we’re diving deep into the often-overlooked connection between endometriosis and gut health with holistic lifestyle coach, Paris Janes. Paris shares her personal journey with endometriosis, offering a firsthand look at how this condition can lead to bloating, digestive discomfort, and a negative mindset.Through a holistic approach to wellness, Paris has found relief from her symptoms, and she’s here to share practical tips and acti...

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33:40

E27: From Medications to Gut Health Struggles: Lea’s...

The Beyond Bloated Podcast ·

2024/09/24

Send me a text!In this episode, I sit down with Lea Dombrowski, a fellow Holistic Health Coach, to explore her personal health journey and how years of medications, including antidepressants and birth control, led to serious gut health issues. Lea shares how her symptoms—like bloating, chronic fatigue, and acne—started at a young age due to a reliance on medications, and how she eventually reclaimed her health through natural, holistic practices.Lea opens up about the key moments in her gut h...

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30:16

E26: The Truth About Laxatives: Mandy’s Roadmap to...

The Beyond Bloated Podcast ·

2024/09/17

Send me a text!In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relationship with food so they can enjoy life to the fullest.We dive deep into Mandy's personal gut health journey and explore how it inspired her to become a health coach. Mandy shares her insights on what constitutes constipation and the hidden ...

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26:12

E25: Is Your Bloating Normal? Signs You Shouldn't Ignore

The Beyond Bloated Podcast ·

2024/09/10

Send me a text!Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your bloating isn’t normal and explain why so many people—and even doctors—dismiss its severity. You’ll learn how to differentiate between common bloating and more serious digestive concerns, empowering you to take control of your gut health. ...

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