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PODCAST

Hacking Your Health

Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

health & fitness mental health

All Episodes

44:31

Digital Interactions 008: Daniel

Hacking Your Health ·

2024/07/26

What if you could transform your health and happiness by embracing the power of community and personal growth? Join us as Daniel, a veteran member of the WeHackHealth group, recounts his journey from a state of confusion and frustration over his health to newfound happiness and confidence. From his initial struggles in December 2021, influenced by intense cardio workouts and significant life events, Daniel reveals how he evolved from working out in angst to prioritizing mental and physical gr...

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37:33

Digital Interactions 007: Levi

Hacking Your Health ·

2024/07/18

Ever wondered how a firefighter and dispatcher manages to transform his body and mindset completely? Levi's journey is nothing short of extraordinary. From shedding over 70 pounds while working a high-stress job to now focusing on weight gain, Levi shares his transformational story. He delves into the mental shifts required to transition from losing weight to gaining it, offering a raw and honest look at his ongoing challenges and triumphs. You'll laugh as Levi recounts how his once-loose shi...

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28:44

Digital Interactions 006: Todd aka Mike

Hacking Your Health ·

2024/07/11

Ever wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds tha...

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59:04

Episode 150: Client Takeover - Orlando

Hacking Your Health ·

2024/07/09

Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments.Experience the thrill and camaraderie of tackling the challenging Murph workout in ...

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36:41

Digital Interactions 005: Monika

Hacking Your Health ·

2024/07/04

Can building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focus...

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42:42

Episode 149: Ben & Dave are taking a break...

Hacking Your Health ·

2024/07/02

Ever thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, turning what could have been a mundane chore into a delightful experience. Transitioning from lawns ...

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39:51

Digital Interactions 004: Rasheed

Hacking Your Health ·

2024/06/27

Can a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates that achieving health goals is about more than just gym workouts—it's about fostering adaptability and resilience....

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54:32

Episode 148: Epic Workouts, Parenting Wins, and the...

Hacking Your Health ·

2024/06/25

What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts and a calorie-incinerating airsoft game under the blazing sun. These lighthearted tales set the ...

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47:07

Digital Interactions 003: Jason

Hacking Your Health ·

2024/06/20

What happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from lifting heavy to prioritizing technique and consistency. Plus, Jason shares the joys and challenges of training alongside his son, highlighting th...

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56:45

Episode 147 - HACKSv2.0 - Beta testers wanted

Hacking Your Health ·

2024/06/18

Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resilience, proper nutrition, and the latest industry trends. From gamifying fitness goals to collabora...

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30:21

Digital Interactions 002: Bobby

Hacking Your Health ·

2024/06/13

What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasizes the significance of consistency and accountability, proving that dedication can lead to substantial weig...

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61:11

Episode 146: Winning the Fitness Game with Airsoft...

Hacking Your Health ·

2024/06/10

Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? In this episode, we kick things off with some exciting updates, including Ben's fascinating trip to Tampa for protein sampling and our preparations for launching the new WeHack Health merchandise store. Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calo...

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47:06

Digital Interactions 001: Justin

Hacking Your Health ·

2024/06/06

Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to becoming an MVP at his company, emphasizing the profound connection between personal well-being and...

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56:53

Episode 145: Surplus vs deficit - when, how, why. The...

Hacking Your Health ·

2024/06/04

Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.But it's not all about protein! Get ready for some high-octane fun as we r...

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57:13

Episode 144: The Supplements Are Coming, We Promise!

Hacking Your Health ·

2024/05/28

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade and the lifting camp that had us powering through the Murph workout; we're diving into the real c...

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58:27

Episode 143: How Hacking Your Health Can Make You A...

Hacking Your Health ·

2024/05/21

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion...

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60:49

Episode 142: Progressive Overload, More Than Just...

Hacking Your Health ·

2024/05/14

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative.Get ready to bust some myths wide open as...

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58:30

Episode 141: Unpacking Cybersecurity Excellence and...

Hacking Your Health ·

2024/05/07

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top.Navigating the labyrinth of achievin...

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56:55

Episode 140: Fitness Beyond the Gym. A Conversation...

Hacking Your Health ·

2024/04/30

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62:58

Episode 139: Maximising for Muscle Growth

Hacking Your Health ·

2024/04/23

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201 results

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