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PODCAST

Healing Migraines Naturally

Leslie Cisar, ND

Conventional migraine medications and supplements only treat the symptoms of migraines – that’s like turning off the check engine light on your car, but not having a mechanic figure out and fix why the light came on in the first place. Join Leslie Cisar - licensed naturopathic physician, migraine specialist, (former chronic migraine sufferer), and health-restoration expert - each week to learn how to recover from chronic, debilitating migraines. This is a migraine podcast like no other out

health & fitness alternative health

All Episodes

46:43

43. Is Food My Best Medicine...or My Worst Enemy?

Healing Migraines Naturally ·

2023/04/24

We all know that the food we eat has a big impact on our overall health but many migraine-sufferers have an especially tricky relationship with food due to fear of food triggers. So when we say “food is the best medicine,” how does that apply to someone who has to be extra picky about what they eat in order to avoid bringing on migraines? In this episode Dr. Leslie talks with Mari about 3 principles that can help you use food as an ally instead of fearing it. Links: Check out our other

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42:13

42. Exercise and Migraines

Healing Migraines Naturally ·

2022/12/05

There are a few things you can typically expect after a great workout—an energy boost, some sweet endorphins, maybe a little soreness—but a debilitating migraine well, that’s one we’d never ask for. Unfortunately for some people, working out can actually be a migraine trigger, which is basically the least motivating news ever and really frustrating. So how does something supposedly good for your body end up causing more harm? In today’s episode, Dr. Leslie explains why exercise can so

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57:37

41. Acupuncture Benefits and Limitations

Healing Migraines Naturally ·

2022/11/21

When traditional medicine hasn’t helped ease your migraine pain, many migraine patients are eager to explore other methods of treatment. Today we are talking about a common question in our free Facebook group, Healing Migraines Naturally with Leslie Cisar, Does Acupuncture help with migraines? Acupuncture was developed in ancient China and involves piercing specific areas of the body with a thin needle to alleviate pain. In this episode, Dr. Leslie and Mari discuss the science behind

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36:18

40. Spoon Theory: Right and Wrong

Healing Migraines Naturally ·

2022/11/14

If you live with chronic migraines, you know how debilitating they can be. They can take all of your energy and make even the littlest action take an unbearable amount of effort. “Spoon Theory” was developed in 2003 by writer Christine Miserandino as a way for people who live with chronic illness to express how health issues impact their ability to complete everyday tasks and activities. In this episode, Dr. Leslie dives into Spoon Theory.

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47:03

39. Why I Don't Wear the Purple Migraine Ribbon

Healing Migraines Naturally ·

2022/11/07

If you support anything, the odds are there is a colored ribbon for that. Migraines are no exception, but what do these ribbons actually mean? Where did they come from? And who is behind them? In this episode, Dr. Leslie discusses why she chooses not to wear or support the purple ribbon for migraine awareness.

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35:05

38. Healing Migraines Naturally Retreat

Healing Migraines Naturally ·

2022/11/02

Suffering from migraines can be a lonely journey. What if you could come together with a community of women who are on the same journey? Going on a healing retreat can be just the thing to ease your migraine pain. Imagine being able to take a break from the daily grind, connect with other women battling their own migraines, and leave feeling refreshed and rejuvenated! That’s exactly what we have planned for our upcoming Healing Migraines Retreat in 2023. We will be staying in beautiful

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44:32

37. Help! I'm Rebound

Healing Migraines Naturally ·

2022/10/17

Many migraine sufferers rely on medication to help. Medications can provide relief, but what happens when your medication stops working? Or worse, your medication is the cause of your migraines. Enter Rebound Migraines. Medication overuse migraines or “rebound migraines” are caused by regular, long-term use of medication to treat migraines. But if you take them more than a couple of days a week, they may trigger rebound migraines. Today we are talking about Rebound Migraines

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53:51

36. Are my Sinuses Causing Migraines?

Healing Migraines Naturally ·

2022/10/12

Today we are talking about a question that is asked quite frequently in our free Facebook group Healing Migraines Naturally with Leslie Cisar. Are my sinuses causing my migraines? Unfortunately, this is not a simple yes or no question. In today’s podcast, we are discussing: What are the root causes of sinus issues? How a lack of vitality is generally the main issue. How can we restore our health? Why restoring your health is the best medicine. Join Dr. Leslie and Mari as they dive into

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73:10

35. I keep wondering, Why Did He Ask This Question?

Healing Migraines Naturally ·

2022/10/04

Have you ever been asked a question that just leaves you wondering, why on earth did they just ask me that? Like, “Have you taken a Tylenol for that migraine?” Or what about this one - “Ya know, I’ve heard headaches are caused by dehydration - did you drink enough water today?”Are you chuckling yet? Or screaming yet? I’m sure you’ve been asked these types ofquestions! And boy, oh boy, does it take everything we can not to strangle them, right? : )So recently, I was watching the TV Series,

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62:25

34. Food Sensitivity Testing - is it worth it?

Healing Migraines Naturally ·

2022/09/26

We rely on modern medicine to help us find and treat our ailments. We want answers. Laboratory testing is one-way conventional practitioners can help diagnose and treat ailments. But what if conventional testing shows your levels are normal? This is where specialty testing, such as Food Sensitivity Testing, can come into play. In today’s episode, we are talking about: Is all laboratory testing regulated? Are the results accurate? Will a food sensitivity test tell me what is causing the

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45:28

33. What's One Thing I Need to Do for My Migraines?

Healing Migraines Naturally ·

2022/09/19

We are all looking for that one thing that can give us a little relief or even stop our migraines. It may surprise you that it will not be the highly reviewed pillow off of Amazon or the pile of pills your Natural Practitioner recommends.So what is the answer? In this week's episode, we will dive into what is the one thing that we can actually do to put us on the path to migraine freedom.Listen to the episode to learn more! Related Episodes: Episode 31-I’m Healthy, So Why Am I Getting

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68:37

32. Should I do Botox for my Migraines?

Healing Migraines Naturally ·

2022/09/12

If you were born anytime after the ’80s, you’ve heard of Botox. We have seen top celebrities boasting about its cosmetic applications, but what does Botox have to do with Migraines? In this week's episode, we will discuss:What is Botox?How Botox affects migrainesIs Botox a valid treatment option?Listen to the new episode now to learn more. Related Episodes to Check Out:Episode 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines Episode 22. Do Different Types of

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50:36

31. I’m Healthy, So Why Am I Getting Migraines?

Healing Migraines Naturally ·

2022/09/05

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE If you Google “Restore your health,” you will likely come across articles like “6 easy steps to restore your health.” Which will include things like drinking more water, getting a good night's sleep, exercising more, and all the other things we know that are “good for us.”But what does it really mean to restore your health? This is a question that a member of our Facebook community had recently, and this week

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39:34

30. Why Does Perfume Give Me a Migraine?

Healing Migraines Naturally ·

2022/08/29

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Our bodies are constantly processing smells around us. The smell of freshly made coffee, the smell of gasoline as you fill up your car, or the smell of the laundry aisle at the grocery store. We are constantly surrounded by scents, but we don't always pay attention to them and can’t stop living, so what are we to do? When we smell something, our brains react. Sometimes, this reaction can lead to migraines and

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56:26

29. Why do We Get Sick?

Healing Migraines Naturally ·

2022/08/22

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE When we are sick, we turn to modern medicine. We want answers. But what if they can’t answer our questions? Where do we look for answers?In today’s episode, we dive into where to turn when conventional medicine falls short. Link to Episodes: 24. Top 3 Things Your Natural Practitioner Doesn't Understand About Migraines22. Do Different Types of Migraines Require a Different Approach?

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28:47

28. Should I take Birth Control for Migraines?

Healing Migraines Naturally ·

2022/08/15

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Women experience migraines more often than men. Roughly three times more! Enter hormones. More than half of migraines in women occur right before or around the time of their period. Women often experience migraine symptoms when their estrogen levels change or drop. In today’s episode, we discuss how women with migraines, particularly menstrual migraines, can choose birth control pills with estrogen to help

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25:42

27. Danika’s Story of Hope and Healing

Healing Migraines Naturally ·

2022/08/08

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Migraines are debilitating and life-stopping. Throw motherhood on top of that, and you are in a battle to just survive each day. In today's world, we turn to modern medicine to fix and heal our ailments, but what happens when they offer no relief?In today's episode, I am talking to Danika, one of my clients, who recently finished working with me to heal from chronic migraines. Danika and her husband, Ian, talk

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44:22

26. Why Do Medications Cause Side Effects?

Healing Migraines Naturally ·

2022/08/01

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Medications are supposed to help the problem, but what happens if they make it worse?In today’s modern world, we have accepted that medications just come with side effects. But why do medications come with the risk of side effects? In today’s episode, we discuss why we experience side effects and what we can do to help prevent or minimize medication side effects. Link episodes:24. Top 3 Things Your Natural

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58:12

25. Is Trauma Causing my Migraines?

Healing Migraines Naturally ·

2022/07/25

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE What if I told you that an underlying reason for migraines can often be psychological and rooted in trauma and unprocessed emotions? Few people talk about it, but emotional trauma and migraines frequently co-occur. Even though migraines have received much less attention among mental health professionals than other problems with trauma, the connection between trauma and migraines makes sense. In this episode,

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33:34

24. Top 3 Things Your Natural Practitioner Doesn't...

Healing Migraines Naturally ·

2022/07/18

Listen on SpotifyHERE Listen on Apple PodcastHERE Listen on Google PodcastsHERE Many natural practitioners don’t specialize in treating migraines, so they probably aren’t treating them properly. They may be throwing the spaghetti at the wall and hoping something sticks! Sometimes it helps a little, sometimes it doesn’t. There are 3 things they don't understand about migraines. What are those things? Listen to our latest podcast to find out. Link to Episode 8: The Dark Secret Within

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