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PODCAST

The Diet Diaries

Jordana Edelstein

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

health & fitness fitness

All Episodes

10:00

Episode 218: The 3 words that will change everything

The Diet Diaries ·

2025/03/03

Ever feel like you’re stuck in an endless loop of dieting rules, tracking, and feeling like you’re either winning or totally failing? You’re not the only one. And the good news is there’s another way—and it starts with three simple words: Experimentation, Curiosity, and Practice. In this episode, I break down why these words are the foundation of real, lasting change. You’ll learn: 🔥 Why strict rules and “on/off” thinking keep you stuck 🔥 How to shift from “I failed” to “What can ...

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27:59

Episode 217: The hardest part of coaching

The Diet Diaries ·

2025/02/24

This is might be the most personal, vulnerable episode I've ever recorded. I went back and forth about whether to even share it, but here we are. Today I’m getting really candid on the biggest struggles I face in my coaching business—what makes it feel like shouting into the void, why social media isn’t the answer, and the challenge of doing work that doesn’t fit the flashy, quick-fix narrative. I love what I do. I believe in it with every fiber of my being. But here’s the reality—my ...

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56:40

Episode 216: How I stopped letting my weight dictate...

The Diet Diaries ·

2025/02/17

This episode is one for the books. I rarely bring on guests, and when I do, it’s because I know their story will hit home in a big way. Today, I’m sitting down with Stephanie Brinker—a former client, mom of two daughters, and someone who has completely transformed the way she thinks about food, fitness, and body image. We dive into: 🧠 The stories we tell ourselves about weight, worth, and success—and how to rewrite them 💪 Why strength training isn’t about getting smaller (and what it needs

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22:42

Episode 215: The major change I made to my workouts

The Diet Diaries ·

2025/02/10

After a year and a half of working out in my basement, I did something kinda big—I went back to a commercial gym. It wasn’t planned, but the second I stepped inside, I realized I had been missing something. The energy. The variety. The feeling of pushing myself in a different way. Today, I’m breaking down why I made the switch and how to know if your workouts are still serving you. 🔹 The surprising moment that made me realize I missed the gym. 🔹 Why my basement workouts stopped being

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15:46

Episode 214: The most important life skill nobody is...

The Diet Diaries ·

2025/02/03

Ever feel like you're constantly running out of time, energy, or focus? You’re not imagining it—it’s real, and it’s why you feel stretched so thin. In this episode of The Diet Diaries, I break down the time, energy & attention "pie"—a powerful visual to help you understand where your resources are going (and why you’re feeling so drained). 🔹 Why your time and energy are finite (but you treat them like they’re unlimited) 🔹 The sneaky drains stealing your focus—without you even realizing

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11:20

Episode 213: Why you can't believe everything you think

The Diet Diaries ·

2025/01/27

This week, I’m tackling something pretty big: the idea that just because you think it doesn’t mean it’s true. Sounds simple. But it isn’t…which is why we’re talking about it!Because when it comes to food, your body, and all those self-critical thoughts, this concept can change everything.Ever caught yourself thinking, I look disgusting or I can’t wear this? What if those were just stories your brain was telling—and you didn’t have to listen? This episode breaks down how to separate yours...

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8:56

Episode 212: You know what you need to do, but do you...

The Diet Diaries ·

2025/01/20

Let’s get real: It’s not the what that’s holding you back—it’s the how.You say you want to or need to: Eat more protein.Work out more.Spend less time doom-scrolling on your phone.But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan.In this episode of The Diet Diaries, I’m breaking down:Why your "how" is the missing link between where you are and where you want to be.How to uncover your how so ...

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12:34

Episode 211: The myth of the goal weight

The Diet Diaries ·

2025/01/13

In today’s episode, I’m diving into the uncomfortable truth about what it really costs to chase that magic number on the scale. If you’ve ever thought, “I’m happiest at this weight, but it’s impossible to stay there,” then buckle up—this is for you.We’re breaking down why sacrificing your mental and emotional well-being for a clothing size or scale number isn’t just unsustainable—it’s robbing you of true happiness. I’ll share what it means to find your best weight, where food feels easy, your...

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9:20

Episode 210: The most underrated and overlooked part...

The Diet Diaries ·

2025/01/06

Kicking off year 5 of The Diet Diaries today!So many of us create these perfect plans for eating better, exercising more, or making any kind of change. And then life happens. You miss the grocery store, work gets crazy, or your kids need you, and suddenly, your plan goes out the window. Without a backup, it’s easy to fall into the all-or-nothing trap, swinging between doing everything and doing nothing. Sound familiar?In this episode, I’m sharing:Why a backup plan is the secret to consistency...

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39:43

Episode 209: The unexpected connection between...

The Diet Diaries ·

2024/12/23

In this episode, I’m joined by Dr. Tawny Kross, a physical therapist specializing in chronic pain who offers virtual services for clients across the globe. Tawny’s expertise and unique approach focus on understanding pain through a whole-person lens: integrating the mind, body, and emotional experience.We dive into the powerful connection between chronic pain and body image—how the stories we tell ourselves, societal pressures, and even the language of healthcare providers can influence both ...

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16:56

Episode 208: How do you know when your body looks...

The Diet Diaries ·

2024/12/16

Hey everyone, I had a totally different episode planned for today, but this topic has been living rent-free in my brain. So here we go...a stylist I follow on Instagram had a tummy tuck, and her journey sparked some big questions about body image and our obsession with "fixing" ourselves.Why do we chase after the idea of looking like we've never aged, had kids, or lived life?Where do we draw the line between personal choice and societal pressure?I dive into my own experiences, including ...

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15:09

Episode 207: The biggest game changer for my...

The Diet Diaries ·

2024/12/09

Hey there. This week’s episode is all about…breakfast. Yup, the meal we’ve been told for years is the “most important of the day”—but not for the reasons you might think. We’re diving into:Why eating as little as possible at breakfast might actually backfire—big time.The sneaky way under-eating in the morning impacts your hunger, cravings, and even your choices later in the day.How making a single change to my breakfast transformed not just my mornings but my whole relationship with food...

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14:24

Episode 206: What Joey (my dog) can teach us about...

The Diet Diaries ·

2024/12/02

Hey, everyone! Today’s episode is a little different…it’s about my dog, Joey, and what it was like to pick her up after 4 weeks of obedience training. Think there’s a connection to food here? You bet there is.I’m sharing the surprising parallels learning how to implement her obedience training has to learning new habits and skills, especially around food.Here’s a peek at what we cover:What it feels like to be a beginner again—the overwhelm, the frustration, and the reality of learning somethi...

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13:54

Episode 205: How to deal with food pushers during the...

The Diet Diaries ·

2024/11/25

We’re back with episode 205. This week, I’m diving into a holiday classic… no, not pumpkin pie—food pushing. You know the moment: you’re at the table, already feeling full, and someone insists, “You HAVE to try this! I made it just for you!” You have no interest in whatever they’re offering but you also feel guilty and don’t want to be rude. So…what do you do? The answers are in this episode:Why food pushing happens and why it feels so hard to say no.How to set boundaries that work...

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12:12

Episode 204: Why you aren't making progress

The Diet Diaries ·

2024/11/18

In this episode, I’m talking about one of my favorite concepts: the often overlooked value of small, consistent actions—and how this connects back to your struggle with the all or nothing mindset around food. We’ll dive into why consistently doing the smallest possible thing can have a much bigger impact than trying to do the giant changes with quick, dramatic results. Here’s a sneak peek at what’s inside this episode:My favorite analogy to show why even a 0.01% effort counts—and w...

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11:29

Episode 203: My favorite tip for eating dessert

The Diet Diaries ·

2024/11/11

How often do you find yourself caught in the all-too-familiar cycle with dessert? You crave it, you enjoy it… and then, almost immediately, you’re left feeling overstuffed and guilty. Sound familiar? In this episode, I’m talking about a small yet powerful shift that could completely change your experience with dessert, empowering you to enjoy sweets without the uncomfortable aftermath.Here’s what I’ll be covering:The surprising reason why dessert can feel so hard to control (hint: it’s not ab...

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12:13

Episode 202: Why you need to start doing less to get...

The Diet Diaries ·

2024/11/04

In Episode 202 of The Diet Diaries, I’m offering a new take on an old cliche: less is more. How do we take that concept and make it relevant to behavior change? We’re so used to that “all-or-nothing” mindset, especially around food and exercise, but I’m sharing why that approach just never works. Instead, I’ll talk about the power of focusing on one small thing at a time to create real, lasting change—without burnout.Here’s a little preview of what we’ll cover:How the all-or-nothing app...

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45:56

Episode 201: Love getting dressed again with Conni...

The Diet Diaries ·

2024/10/28

In this episode of The Diet Diaries, I’m thrilled to have Conni Jespersen, an educational stylist and founder of Art in the Find, joining me. I have learned so much from Conni over the last 6 months and I am so grateful to have her on the podcast! We are getting into the real impact that getting dressed has on how we feel in our bodies — and it’s about so much more than just clothes.A sample of what you’ll hear:Why getting dressed can shift your mood and boost your confidence, especially when...

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23:25

Episode 200: It's the 200th episode!

The Diet Diaries ·

2024/10/21

Welcome to the 200th episode of The Diet Diaries! 🎉 In this episode, I’m reflecting on how we got here—why I started the podcast, how it’s evolved, and why I’ve stuck with it for four years. (Spoiler: it’s not about the numbers. It’s about showing up and making sure you never feel alone in your journey with food, body image, and all the tough stuff that comes with it).I’m also diving into what consistency looks like over the course of 4 years, how I come up with content when inspira...

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13:47

Episode 199: A different take on Halloween candy

The Diet Diaries ·

2024/10/14

Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays. So today I’m sharing some simple ways to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to “I just need to practice these skills.” Why Halloween candy hits different than regular candy—and why that’s okayThe difference bet...

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