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PODCAST

Libby"s Luncheonette

Your host, Libby Mills, has home cooked conversations, eats and tips that focus on our local food system and how sustainable choices can positively affect our personal, community and ecological health and well-being. Libby Mills, MS, RD, LDN is a dynamic, nationally recognized registered dietitian who engages, entertains and inspires through her cooking, teaching, speaking and writing. She regularly helps people translate health recommendations into practices that fit their unique needs.

health & fitness food

All Episodes

38:22

Competitive Eating and the Competitive Edge

Libby"s Luncheonette ·

2021/08/26

Getting a competitive edge could begin with your name, what you ate for breakfast, school lunch or sheer speed. Dr. Marc Levine, MD, explains how speed eaters eat a weeks worth of calories in minutes and maintain their weight. But what are the health risks? Debbie Beauvais, RD, celebrates Kids Eat Right Month with a fresh look set school lunch.

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41:34

Grilling Essentials: The Grill, Cooking Meat, and 3...

Libby"s Luncheonette ·

2021/08/19

Fire it up! Libby grills with Grill Girl, Robyn Linders, who competed on the Food Network’s First Chopped Grill Masters Season 1; cooked alongside Carson Daly on The Today Show and was a national judge on The Travel Channel’s American Grilled and favorite chef, Scott Anderson.

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40:30

Eating Well Takes a Community

Libby"s Luncheonette ·

2021/08/10

How do Kids Eat Right? It takes a community with guest Renee Ryan, Vice-President of the West Chester Cooperative. Also - is food preservation your jam 😉? I'm talking canning with Margie Sawicki, RD. Plus, Mozart!

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57:01

Kids Eat Right Resources and Cultural Diversity

Libby"s Luncheonette ·

2021/08/04

Kids Eat Right kicks off with great resources and even tastier cooking videos that kids and adults will love making. Kristi King, past spokesperson for the Academy of Nutrition and Dietetics takes us behind the scenes. And West Chester Parks and Recreation builds cultural diversity in kid campers.

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36:52

Strawberry Ice Cream Sundae

Libby"s Luncheonette ·

2021/07/19

National Strawberry Sundae day is not a holiday...yet, this treat and ice cream play a significant role in history says Catherine Lambrecht a culinary historian.

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36:40

Men's Health

Libby"s Luncheonette ·

2021/06/30

1 in 5 men die before he is 65, 3 out of 4 suicides are male, out of every 5 men, 2 die before they are 75, 3out of 4 of premature deaths from heart disease are male. Why and whats being done?

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29:38

Tea: A Tea House, "Green" Tea Farming and A Cream Puff

Libby"s Luncheonette ·

2021/06/25

Visit a Sir Lanka where "green" tea farming is a win-win. Afternoon tea or high tea, what's the difference between these two traditions? Nibble a cream puff and discover a country-style American tea house.

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37:47

Holi--The Festival of Spring, Color and Love in Every...

Libby"s Luncheonette ·

2021/04/12

Celebrate the last week of the Academy of Nutrition and Dietetics National Nutrition Month where we discover how Indian cultural foods and traditions of Holi can be a part of how we personalize our plates. Join Sarvesh Kulkarni of Villanova University, Vandana Sheth RDN author of My Indian Table: Quick and Tasty Vegetarian Recipes and Simi from The Star of India.

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38:40

The Book and the Cook

Libby"s Luncheonette ·

2021/03/29

National Nutrition Month is a like a book that you WANT in your kitchen with your favorite cookbooks, dogeared for personal health, open on your coffee table and wrapped to give to everyone you care about. What to publish a book? Ask Roberta Schwartz Wennick. Roberta Duyff author of The Academy of Nutrition and Dietetics Complete Food & Nutrition Guide Tiffany McGreggor's Food Literacy Initiative

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39:14

Romania: Festivals, Family and Food

Libby"s Luncheonette ·

2021/03/21

Ohio State University Romanian Club helps us discover the heritage, culture and traditions that personalize my National Nutrition Month plate through the festivals, family and food!

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44:46

Discover Irish Pub Traditions on a Motorcycle Tour of...

Libby"s Luncheonette ·

2021/03/16

Experience Ireland on a motorcycle tour. Paul Rawlins Managing Director of Celtic Rider will show you the sites, showcase the history and take you into the welcoming towns and pubs. Want a taste of Ireland on your St. Patrick’s Day table? Deb from MacDougall's Victory Cakes has you covered for dessert, and everything in between! As we continue exploring cultures and traditions from around the world, we see how our favorite foods, family traditions and cultural identity can all be a part of your

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40:07

West Africa: A Journey of Passion and Flavor

Libby"s Luncheonette ·

2021/03/08

Personalizing our plate means including our favorite foods and family traditions. For National Nutrition Month I’m trying foods from other cultures and experiencing their traditions. From Ghana, Sierra Leone and the West African Coast, share the passion that nourishes through flavor. Guests: Deborah Kamara of Sallamin International Foods and Ebenezer Affainie of SunSobo.

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43:43

Taking the Lid Off Canned Food

Libby"s Luncheonette ·

2021/03/07

What do you want to know about canned food? Don't miss next Monday at Libby's Luncheonette when guests Andy Hirneisen from the Penn State Extension, Chef John Serock of John Serock Catering and Ginny Hair of the Canned Food Alliance will answer all your questions. Are canned foods as healthy as fresh? How long are canned food good? How to put up fruits and produce at home? And what can you quickly make from canned foods that will make a delicious lunch? If you think canned foods are bottom shelf,

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39:32

Health Literacy: From the Classroom to the Kitchen

Libby"s Luncheonette ·

2021/02/19

Low literacy affects quality of life and health. Dr. Julie Collins, Professor in the Donna Nigh Dept. of Advanced Professional & Special Services shares what parents can do. And Registered Dietitian Roberta Duyff author of the Academy of Nutriton and Dietetics Complete Food and Nutrition Guide translates recommendations into fun foods.

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33:06

Celebrations: National Cherry Month, Birthdays and...

Libby"s Luncheonette ·

2021/02/18

Marnie Mills of Monsoon Nectar reveals the secrets to making Black Forest Cake for her birthday. And keeping the celebrations going find out where and how to celebrate Mardi Gras from Alicia of the Big Easy Grill and David Yori of Yori’s Church Street Bakery.

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31:04

Healthy Bones and Joints

Libby"s Luncheonette ·

2021/02/16

What kind of investment are you making in your bones and joints? Dr. Dan Luczka and Registered Dietitians Lisa Diewald and Abby Copenhaver-- who is also a dairy farmer, help us better understand the importance of the easy small steps we can take every day.

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42:47

Spotlight on Malnutrition in Fire and Hurricane...

Libby"s Luncheonette ·

2020/09/21

Not having food is something you only really understand when you don’t have it, or don’t have enough. From tragic losses in California fires to hardship resulting from the COVID-19 pandemic, there are heroes. What can we learn from the weather? Chris Forest Professor of Climate Dynamics in the Department of Meteorology and Atmospheric Science at The Pennsylvania State University forecasts the future of food and the cost of your grocery bill. Fires are obvious; hardship often goes unseen. No

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36:15

Libby's Luncheonette

Libby"s Luncheonette ·

2019/06/16

This show is dedicated to my dad. I am so thankful for his contributions to who I am and what I value. He has inspired my creativity and taught me unique skills like whittling, making tile projects and refinishing furniture. Together we have spent some great times giving old things new life. My dad can always find the ridiculous in the simplest of moments, lightening sometimes otherwise heavy times. I love my dad and all these things and more that are now part of my life. From great activities

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38:40

Libby's Luncheonette

Libby"s Luncheonette ·

2019/03/09

As March opens, every page celebrates the Academy of Nutrition and Dietetics’ National Nutrition Month. National Nutrition Month is a like a book that you WANT in your kitchen with your favorite cookbooks, dogeared for personal health, open on your coffee table and wrapped to give to everyone you care about. The Academy of Nutrition and Dietetics Complete Food & Nutrition Guidewritten by Roberta Duyff was honored as one of the nation’s best consumer health information materials in 2018 with the

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32:29

Libby's Luncheonette

Libby"s Luncheonette ·

2018/12/24

Brick walks, holiday lights, evergreen boughs with red bows, local stores, unique gifts, singing with the Merrie Minstrels - Jeffrey Carr, Susan Guyer, Julie May and Daniel Williams, and sharing holiday greetings with John Serock Catering and West Chester Downtown Foundation’s Matthew Holliday.

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68 results

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