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PODCAST

#Balance Banter

Kristie Lengel 🖤

Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own.#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with

health & fitness fitness

All Episodes

29:07

E47- Meet Kristie: My Personal Balance Story! 🖤

#Balance Banter ·

2024/07/22

To celebrate almost 2 years of biweekly episodes, let's revisit the very first episode of Balance Banter for any new listeners out there! Discover the true meaning of Balance as Kristie shares her personal story and struggles, her journey to wellness, and the birth of the Balance brand! 🖤Kristie eats, sleeps, screams, and BLEEDS #Balance! Hear her inspiring story and learn how she can help guide you to a healthier lifestyle filled with grace and self-love. Don’t forget to leave a review and

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17:12

E46- Your Missing Link to True Balance! 🔗

#Balance Banter ·

2024/07/08

Are you ready to discover the missing link in your Balance journey? In this episode, Kristie delves into the vital role of spiritual health in achieving true balance. If you're feeling unmotivated despite following your daily routine, this episode is for you! Kristie shares personal insights and practical tips on how to replenish your spirit. Learn how doing a little less can actually propel you further on your path to health and happiness. Tune in to reconnect with your spirit and tran...

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13:47

E45- Maximize Your Sleep for Optimal Health! 💤

#Balance Banter ·

2024/06/24

Prioritizing sleep isn't a luxury—it's a necessity for your health and well-being!🌙 If you're ready to wake up feeling refreshed and energized, tune into this episode, where Kristie dives into essential tips for maximizing your sleep.Don't miss out on these valuable tips to help you find better balance and wake up rejuvenated. Click the link to listen now and subscribe to the Balance Banter Podcast for more insightful episodes!Sleep Support Supplement in the Balance Fullscript Dispensary

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51:09

E44- Strength in Adversity with Sarah Beachkovsky! 💪🏼

#Balance Banter ·

2024/06/10

Join Kristie as she dive deeps into the inspiring journey of Sarah Beachkovsky, a powerhouse who has seamlessly balanced the roles of a former D1 softball player, international finance professional, and high school football coach. Now an Executive Director at the Center for Lowcountry Hospitality Education, Sarah shares her story of overcoming adversity and finding strength in the face of challenges.In this episode, Sarah opens up about:Personal Insights: A glimpse into her current life, jugg...

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45:19

E43- Identifying with Your Inner Leader! 🧠

#Balance Banter ·

2024/05/27

Ready to unlock your leadership potential? 🎙️ In this episode of the Balance Banter podcast, I dive deep with Steve Curran, Founder and Managing Partner of Khaki Consulting and retired US Navy Chief Petty Officer. With over 30 years of leadership experience, Steve shares invaluable insights on how busy women and moms can apply military leadership principles to manage their households effectively! 💪🏼Curious about building your own Leader’s Toolkit? Want tips on balancing personal goals while

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17:26

E42- What are Macronutrients? 🥦

#Balance Banter ·

2024/05/13

Are you tired of feeling lost in the sea of diet advice? In this week’s episode of the Balance Banter podcast, we're diving deep into the basics of nutrition that they never taught us in school!🥦Join me as I break down the mystery of macronutrients and how they truly fuel your body. Forget the guilt over that slice of pizza and the pressure to eat certain foods just to lose weight. I’m here to teach you what carbs, proteins, and fats actually do for you! 🍕We'll explore:The real deal about

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15:04

E41- Sustainable Summer Fitness ☀️

#Balance Banter ·

2024/04/29

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10:09

E40- The 3 Pillars of Balance Success: What Thriving...

#Balance Banter ·

2024/04/15

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39:00

E39- Behind the Hype: Unmasking Diet Fads and Fitness...

#Balance Banter ·

2024/04/01

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31:52

E38- Grip It and Spin It: A Private Tour of Pole...

#Balance Banter ·

2024/03/18

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24:41

E37- If I Could Go Back and Do ONE Thing Differently...

#Balance Banter ·

2024/03/04

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15:24

E36- Nurturing Self Love & Authenticity ❤️

#Balance Banter ·

2024/02/19

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37:28

E25- Motivating Momma Interview: Jillian! 💪🏼

#Balance Banter ·

2024/02/05

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14:29

E34- Gamifying Your Goals!

#Balance Banter ·

2024/01/22

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14:38

E33- Planning or Procrastinating? 👊🏻

#Balance Banter ·

2024/01/08

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20:24

E32- Setting SMART New Years Goals!

#Balance Banter ·

2023/12/25

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21:23

E31- The 2-Minute Habit Gap Hack!

#Balance Banter ·

2023/12/11

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15:52

E30- Maintenance Mode: ON!

#Balance Banter ·

2023/11/27

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19:10

E29- Minimizing Friction for Exercise Consistency!

#Balance Banter ·

2023/11/13

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42:03

E28- Balance with Autoimmunity

#Balance Banter ·

2023/10/30

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