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PODCAST

Let"s Be Healthy Latinas!

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually

health & fitness alternative health

All Episodes

44:28

64. How a DEXA Scan Is Different and More Effective...

Let"s Be Healthy Latinas! ·

2025/01/23

Send Naihomy encouraging words!💕This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial health metrics like bone density, lean muscle mass, and visceral fat, encouraging listeners to focus on holistic wellness rather than weight alone.• Importance of DEXA scan for comprehensive body analysis • Comparison of DEXA scan results with traditional scale measurements • The significan...

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68:51

63. Conception, Pregnancy, Childbirth & Postpartum: A...

Let"s Be Healthy Latinas! ·

2025/01/16

Send Naihomy encouraging words!💕This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities faced by women of color. The hosts discuss the urgent need for honest conversations, representation, and community in maternal health to support healing and self-acceptance during this transformative life stage.• Exploring the significance of sharing pregnancy stories• Maternal health disparities

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48:20

62. Wellness in 2025: Ditch the Weight Loss Goal, Use...

Let"s Be Healthy Latinas! ·

2025/01/09

Send Naihomy encouraging words!💕As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing empowered actions and long-term benefits over simple scale measurements.• Weight loss as a common but insufficient motivator • The importance of digging deeper into health goals • Positive lifestyle changes lea...

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47:12

61. A WELLthy New Year: 5 Tips to Transform Your New...

Let"s Be Healthy Latinas! ·

2024/12/19

Send Naihomy encouraging words!💕Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through candid reflections and a sprinkle of vulnerability, I explore the emotional complexities that often accompany our wellness ambitions, emphasizing the importance of honesty, self-reflection, and journaling.Discover the

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66:45

60. Ayurveda Explained: Eczema, PCOS, and Wholesome...

Let"s Be Healthy Latinas! ·

2024/12/12

Send Naihomy encouraging words!💕Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations of Western medicine by embracing the whole person—mind, body, and environment. Veronica shares her personal journey and expertise, offering listeners a rich understanding of how this profound approach can lead to a

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56:48

59. First-Gen Women: Cultural Health, Childhood...

Let"s Be Healthy Latinas! ·

2024/12/05

Send Naihomy encouraging words!💕Struggling to navigate the maze of health and wellness as a first-generation individual? Leadership and business coach Mariela de la Mora joins us to unpack the unique challenges faced by daughters of immigrants. Discover how cultural pressures can lead to burnout and disassociation, especially when confronting the scarcity mindset around food and resources. Mariela shares her powerful journey of empowering first-gen women to reclaim their voice and autonomy,

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27:20

58. Holiday Social Experiment: Exploring Family...

Let"s Be Healthy Latinas! ·

2024/11/28

Send Naihomy a text message!On the WELLthy Generation Podcast, we're treating holiday gatherings as a social experiment, encouraging you to observe, without judgment, how these events impact bring out unintentional conversations around health amongst loved ones. This episode is an invitation to rethink how your currently lifestyle will impact your future health. In addition to the the all-too-common habit of abandoning healthy habits for a January reboot, instead promoting a balanced lifestyl...

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48:25

57. Tips For Better Sleep: Boost Productivity, Weight...

Let"s Be Healthy Latinas! ·

2024/11/21

Send Naihomy a text message!Is sacrificing your sleep for productivity actually making you less efficient? Join me as I explain the intricate relationship between sleep and wellness. I reflect on how societal pressures often lead us to undervalue rest, resulting in burnout and inefficiency. From energy levels to mood swings and even cravings, discover how sleep influences every facet of our daily lives. We also explore how different life stages, like parenthood and perimenopause, can complica...

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46:12

56. From Weight Loss to Perimenopause: 3 Lessons No...

Let"s Be Healthy Latinas! ·

2024/11/14

Send Naihomy a text message!After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Imagine a roadmap filled with surprising detours leading to greater health, vitality, and even reversing prediabetes. Join me as I celebrate my eight-year wellness anniversary and share the profound lessons learned along this non-linear journey. We'll explore how initial motivations can evolve into broa...

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58:06

55. Redefining Weight Loss and Embracing Culture with...

Let"s Be Healthy Latinas! ·

2024/11/07

Send Naihomy a text message!Join us for an enlightening conversation with Samantha Lee, a passionate health coach dedicated to transforming the weight loss journeys of women of color. Samantha challenges the conventional Western diet culture by embracing cultural foods and questioning outdated metrics like the BMI. You'll discover why these traditional standards often fall short in understanding diverse body types and how a broader perspective can redefine your health journey.We also address ...

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34:02

54. Now More than EVER Women MUST Take Charge Of...

Let"s Be Healthy Latinas! ·

2024/10/31

Send Naihomy a text message!On this episode I explore the powerful intersection of wellness and resilience amid the frenzied energy of election season. Through the lens of my Palette Reset program, discover how prioritizing small, manageable changes can build a robust foundation for your well-being, even when times are turbulent. As I share personal reflections and insights from an Instagram live session, you'll find the encouragement you need to take control of your health, fostering clarity...

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49:24

53. Palate Reset: Break Up with Ultra-Processed Food...

Let"s Be Healthy Latinas! ·

2024/10/17

Send Naihomy a text message!Discover how the Palate Reset program can help you achieve your personal health goals by shedding the habits of ultra-processed foods and embracing mindful eating choices. Get ready to expand your taste preferences with delicious alternatives that not only satisfy your palate but also support your well-being.Explore the intriguing connection between culture and taste as we dive into how early flavor exposure influences our dietary habits. With fascinating examples ...

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38:46

52. Sugar: Accepting It For ALL its Sweet & Sinister...

Let"s Be Healthy Latinas! ·

2024/10/10

Send Naihomy a text message!Can sugar be both a friend and a foe? From the delicious delight of your favorite dessert to the silent saboteur hiding in your everyday meals, sugar has a multifaceted presence in our lives. Join me as we explore the complexities of sugar through my personal experiences and those of the clients I've worked with. We'll unravel the sweet and sometimes sinister role sugar plays in our diets, habits, and emotions. By sharing my own journey with sugar—from indulgence t...

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64:57

51. The Secrets to Reclaiming Innate Confidence...

Let"s Be Healthy Latinas! ·

2024/10/03

Send Naihomy a text message!Ever wondered why your confidence seems to wane despite your achievements? Join us on the Wealthy Generation Podcast as we sit down with self-trust and confidence coach Sylvia Brands to uncover the secrets of reclaiming innate confidence eroded by life experiences and societal pressures. Sylvia guides us through the often-misunderstood correlation between health, wellness, and true confidence, debunking the myth that external achievements or appearances determine s...

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39:47

50. Gratitude, Celebrations, and Introducing Palate...

Let"s Be Healthy Latinas! ·

2024/09/26

Send Naihomy a text message!The food you eat could be sabotaging your health more than you think! Discover the eye-opening truth behind ultra-processed foods and their deceptive marketing tactics in our milestone 50th episode of the WELLthy Generation Podcast. I reflect on overcoming early podcasting jitters and finding my voice, thanks to your unwavering support and my fantastic business coach, Cat Del Carmen. I share personal stories, including a client’s joyful baby shower, and highlight t...

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34:40

49. A Lower Number On the Scale Will Not Make You...

Let"s Be Healthy Latinas! ·

2024/09/19

Send Naihomy a text message!Can a lower number on the scale truly solve all your problems and make you feel better? On this episode I challenge that flawed belief and dive into what your weight is really made of—muscle mass, fat, water, and bone density. We advocate for a balanced, informed approach to weight management, emphasizing the importance of looking beyond mere numbers. Through personal experiences and cautionary tales against crash diets, we aim to promote a healthier, more sustaina...

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45:56

48. 7 Ways Culture Influences How We Eat Today

Let"s Be Healthy Latinas! ·

2024/09/12

Send Naihomy a text message!Let's uncover the powerful connections between culture, food, and wellness. Discover how traditional dishes can be both comforting and nutritious, and why demonizing cultural foods can hinder our health journeys. Together, we explore the delicate balance of honoring our heritage while maintaining a healthy lifestyle.What happens when the kitchen transforms from a place of servitude to one of self-nourishment? I dive into the cultural and gender norms that def...

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49:27

47. 4 Subtle Signs of Perimenopause PLUS a...

Let"s Be Healthy Latinas! ·

2024/09/05

Send Naihomy a text message!September is Menopause Awareness Month. Thanks to public figures, menopause is no longer a hush-hush topic—it's time to validate women's experiences with hormonal changes. Plus, we're celebrating WELLthy Generation podcast's first anniversary with a special coaching offer!This episode introduces a transformative 12-week Food and Hormone Health program designed with you in mind. Struggling with energy, weight management, or healthy eating? You're not alone, and agin...

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62:15

46. From Overweight to Body Builder: Shawnta...

Let"s Be Healthy Latinas! ·

2024/08/29

Send Naihomy a text message!What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman from the Bronx who wears many hats: wife, mother, and dual C-suite professional. Shawnta opens up about her certifications in personal training, life coaching, and nutrition, and how her upbringing ignited her passion for health and wellness. From reminiscing about school days to her recent venture into...

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34:04

45. Working Through Overwhelm of a Healing Journey...

Let"s Be Healthy Latinas! ·

2024/08/22

Send Naihomy a text message!What if transforming your health could also enhance your financial well-being? Join us for an eye-opening episode of the Wealthy Generation Podcast with my friend and former client, Soledad from Wealth Para Todos. From battling chronic illness to becoming an advocate for health and wellness, Soledad's story resonates with those feeling overwhelmed by life's challenges. We discuss the hesitation and fear that often accompanies significant health changes and explore ...

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