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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

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All Episodes

4:22

Mindful Eating for Spiritual Health

ADHD, But Make It Spiritual ·

2025/10/01

Episode Description:. Discover practical mindful eating techniques to boost physical health and spiritual well-being in this insightful episode of ADHD, But Make It Spiritual. Learn how to cultivate a deeper connection with your body, food, and self through mindfulness practices. Key Takeaways:. Mindful eating tips, spiritual growth, improved physical health, stress reduction, self-awareness. Target Audience:. Individuals seeking mindfulness techniques for better health, people struggling with

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4:17

Powerful Self-Reflection Techniques for ADHD...

ADHD, But Make It Spiritual ·

2025/09/30

Episode Description:. Delve deep into personal growth with practical self-reflection exercises that foster introspection, promote mindfulness, and catalyze transformation. Uncover hidden patterns, tap into your inner wisdom, and harness the power of spirituality to manifest a more fulfilling life. Key Takeaways:. - Understand the importance of self-reflection in personal growth. - Learn effective self-reflection exercises for introspection. - Discover how to tap into inner wisdom and break hidden

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4:24

Playfulness & Creativity:. A Spiritual Approach to ADHD.

ADHD, But Make It Spiritual ·

2025/09/29

Episode Description:. Discover the transformative power of playfulness in everyday life. Dive deep into practices that enhance creativity, foster connection, and boost well-being. Embrace a more joyful and spiritually enriching existence by integrating play into your daily routine. Key Takeaways:. 1) Understand the importance of playfulness in personal growth and spiritual development, 2) Explore practical strategies to prioritize play, 3) Learn how to cultivate a more playful mindset for overall

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4:44

Unique Worth:. Self-Discovery for ADHD Individuals...

ADHD, But Make It Spiritual ·

2025/09/28

Episode Description:. Dive deep into the concept of personal value proposition and its significance in understanding ones unique worth. This transformative episode of ADHD, But Make It Spiritual will guide you to unearth your unique qualities, talents, and contributions that set you apart. Key Takeaways:. - Recognize your unique strengths and skills - Understand how your personal value proposition aligns with your spiritual journey - Learn strategies to communicate your value effectively Target

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4:22

Overcoming Shame:. Spiritual Journey to Imperfect...

ADHD, But Make It Spiritual ·

2025/09/27

Episode Description:. Discover a unique blend of spirituality and ADHD as we delve into the transformative power of embracing imperfections and overcoming shame in this enlightening episode of ADHD, But Make It Spiritual. Learn practical strategies to foster self-compassion, self-acceptance, and inner peace. Key Takeaways:. Understand the role of imperfection in spiritual growth Empower yourself with tools for overcoming shame Cultivate self-love and self-forgiveness. Target Audience:. Individuals

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4:23

Healthy Boundaries in Relationships:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/26

Episode Description:. Dive deep into establishing healthy boundaries in relationships on this enlightening episode of ADHD, But Make It Spiritual. Learn practical tips and spiritual insights for setting, maintaining, and respecting personal boundaries that promote growth and foster healthier connections. Key Takeaways:. - Understand the importance of personal boundaries in relationships - Gain actionable strategies to set healthy boundaries effectively - Explore spiritual aspects that support

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4:27

Empowering Morning Mantras for Spiritual ADHD Mindset

ADHD, But Make It Spiritual ·

2025/09/25

Episode Description:. Discover a transformative practice for starting your day on the right foot - creating a morning mantra for positive affirmations. Unlock the power of self-affirmations to boost self-confidence, enhance focus, and ignite personal growth in this enlightening episode. Key Takeaways:. - Understand the importance of positive self-talk in managing ADHD symptoms - Learn simple techniques for crafting powerful mantras that resonate with you - Explore the benefits of daily affirmations

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4:29

Overcoming Inner Criticism:. Boosting Resilience in...

ADHD, But Make It Spiritual ·

2025/09/24

Episode Description:. Unlock the power of positive thinking in this enlightening episode as we delve deep into the art of resilience against negative self-talk. Discover effective techniques to silence inner critics, cultivate self-compassion, and transform your mindset for a more harmonious life. Key Takeaways:. - Recognize the impact of negative self-talk on mental health and wellbeing - Develop strategies to combat negative self-talk and foster positive self-talk - Embrace self-compassion and

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5:01

Overcoming Burnout:. Balance in Spirituality

ADHD, But Make It Spiritual ·

2025/09/23

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, discover the transformative journey of a spiritual seeker from burnout to balance. Learn practical tips and insights from their personal experience on managing energy, overcoming adversity, and finding harmony in life. Key Takeaways:. - Strategies for managing burnout and stress - Techniques for achieving balance in daily life - Insights into cultivating a mindful, positive attitude Target Audience:. Individuals

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4:12

Boosting Mental Wellness through Exercise:. ADHD &...

ADHD, But Make It Spiritual ·

2025/09/22

Episode Description:. Dive deep into the profound connection between exercise and mental health as we unravel the spiritual dimensions of physical activity. This transformative podcast episode provides insightful strategies to enhance your wellbeing, boost mood, and manage stress effectively. Key Takeaways:. - Understand the science behind the mind-body connection during exercise - Explore spiritual practices to amplify mental health benefits from workouts - Discover practical techniques for

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4:58

Cultivating Gratitude for a Happier Life:....

ADHD, But Make It Spiritual ·

2025/09/21

Episode Description:. Dive deep into the transformative power of gratitude as we explore practical techniques to cultivate a consistent attitude of appreciation in this enlightening episode. Learn how cultivating gratitude can lead to increased happiness, improved mental health, and enhanced relationships. Key Takeaways:. - Understand the science behind gratitudes positive impact on well-being - Discover various practices to express and cultivate daily gratitude - Explore how a grateful mindset can

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4:16

Reduced Stress Meditation for ADHD Minds:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/20

Episode Description:. Dive deep into the serene world of meditation as we explore effective techniques to reduce stress in todays fast-paced life. Learn tips and tricks from spiritual perspectives that can transform your daily routine, bringing you peace and tranquility. Key Takeaways:. Discover stress-reducing meditation techniques, understand their benefits, and learn how to incorporate them into your daily life for a calmer mind and a more balanced spirit. Target Audience:. Individuals seeking

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4:34

Self-Care for Optimal ADHD:. Spiritual Insights

ADHD, But Make It Spiritual ·

2025/09/19

Episode Description:. Discover the transformative power of self-care in managing ADHD as we delve deep into its significance and practical strategies to incorporate it effectively. Learn how mindfulness, relaxation techniques, and personal care routines can help you unlock your full potential and improve focus. Key Takeaways:. - Understand the importance of self-care for ADHD management - Explore practical tips for incorporating self-care into daily life - Learn how mindfulness and relaxation

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4:30

Craft Vision Board for Goals & Dreams - ADHD...

ADHD, But Make It Spiritual ·

2025/09/18

Episode Description:. Dive deep into manifesting your goals and dreams with our step-by-step guide on creating a vision board. Learn powerful visualization techniques to ignite your inner fire and propel you towards success in this transformative episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understand the power of visualization and goal setting - Discover how to create an effective vision board - Learn techniques to boost your motivation and focus Target Audience:. Individuals seeking

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4:37

ADHD Brain Chemistry:. Spiritual Understanding of Mind

ADHD, But Make It Spiritual ·

2025/09/17

Episode Description:. Unravel the complexities of ADHD brain chemistry as we delve deep into its intricacies in this enlightening episode of ADHD, But Make It Spiritual. Explore the science behind neurotransmitters and their role in managing ADHD symptoms, while learning practical spiritual strategies to harmonize your mind and body. Key Takeaways:. - Gain insights into the neurological aspects of ADHD - Discover the role of neurotransmitters in managing ADHD - Learn practical spiritual techniques

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4:39

Mastering Creativity & Spiritual Hacks for ADHD Success

ADHD, But Make It Spiritual ·

2025/09/16

Episode Description:. Discover innovative strategies to boost creativity and productivity while nurturing spiritual growth. Learn practical tips and techniques that harmonize the chaos of daily life with the peace of inner calm. Dive deep into the intersection of ADHD, spirituality, and productivity in this enlightening episode. Key Takeaways:. - Understand how creativity and productivity can be elevated through a mindful approach. - Explore various hacks to streamline tasks and tap into creative

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4:30

Prioritized Sleep for Mental Health & Spiritual...

ADHD, But Make It Spiritual ·

2025/09/15

Episode Description:. Discover the transformative power of sleep on mental health as we delve into its importance for individuals living with ADHD. Learn practical tips to enhance restorative sleep, boost focus, and reduce anxiety, all while aligning your inner self towards spiritual growth. Key Takeaways:. - The interplay between sleep quality and mental health in individuals with ADHD. - Strategies for optimizing sleep routines and environments for enhanced mental wellbeing. - Techniques to reduce

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4:08

ADHD Spirituality Journey:. Transforming Challenges...

ADHD, But Make It Spiritual ·

2025/09/14

Episode Description:. Explore a transformative journey of self-discovery as we delve into the intersection of ADHD and spirituality. Hear about personal experiences, coping strategies, and insights on finding inner peace and balance in todays fast-paced world. Key Takeaways:. Understand the unique challenges faced by individuals with ADHD, learn practical spiritual tools for managing symptoms, and gain inspiration from success stories. Target Audience:. Individuals with ADHD seeking spiritual

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4:19

Overcoming Perfectionism:. Powerful Positive...

ADHD, But Make It Spiritual ·

2025/09/13

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the transformative power of positive affirmations in overcoming perfectionism. Join us as we explore how embracing self-compassion and affirmative statements can foster personal growth, resilience, and inner peace. Key Takeaways:. - Understand the role of perfectionism in daily life and its impact on mental health - Learn practical tips for harnessing positive affirmations to combat perfectionism -

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4:07

Mindful Movement for Spiritual Focus & Productivity

ADHD, But Make It Spiritual ·

2025/09/12

Episode Description:. Discover the powerful connection between mindfulness and movement in enhancing focus and concentration. This transformative podcast episode, Mindful Movement For Focus And Concentration, offers practical tips on integrating mindfulness practices into physical activities to boost your cognitive abilities. Key Takeaways:. - Understand the importance of mindful movement for increased focus and concentration - Learn simple techniques to incorporate mindfulness in everyday movements

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