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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

13:00

278: How to NOT Fail in February

Garage Gym Athlete ·

2025/01/22

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.

en

12:29

277: Part 5: Aerobic Endurance (Hard to Kill...

Garage Gym Athlete ·

2025/01/20

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

en

12:03

276: Part 4: Speed (Hard to Kill Programming...

Garage Gym Athlete ·

2025/01/15

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

en

13:29

275: Part 3: Speed-Strength (Hard to Kill Programming...

Garage Gym Athlete ·

2025/01/13

Continuing the strength continuum we are speeding things up and talking about speed-strength.

en

12:24

274: Part 2: Strength-Speed (Hard to Kill Programming...

Garage Gym Athlete ·

2025/01/08

Today we are continuing on in the strength programming with strength-speed.

en

12:57

273- Hard to Kill Programming Methodology: Part 1 -...

Garage Gym Athlete ·

2025/01/06

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

en

30:09

272: NEW! 2025 Training Cycle #1

Garage Gym Athlete ·

2024/12/30

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

en

11:05

271: Top 10 Podcast Episodes this year!!

Garage Gym Athlete ·

2024/12/11

Counting down the top 10 podcasts of 2024!

en

09:39

270: How to Increase Grip Strength to Live Longer

Garage Gym Athlete ·

2024/12/09

Grip strength correlates to longer life. So how to get better grip strength?

en

11:21

269: How to Look At Your Goals for 2025

Garage Gym Athlete ·

2024/12/04

Planning on setting goals for 2025? How should you plan and execute them?

en

35:34

268: Our Top Garage Gym Gift Ideas!

Garage Gym Athlete ·

2024/12/02

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

en

11:13

267: How to Do German Volume Training (GVT)

Garage Gym Athlete ·

2024/11/27

Have you considered doing German Volume Training? how should you do incorperate in your training?

en

08:54

266: Gain Muscle to Lose Fat

Garage Gym Athlete ·

2024/11/25

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

en

09:08

265: 3 Ways to Get a Hormonal Response from Your...

Garage Gym Athlete ·

2024/11/20

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

en

14:16

264: TRT: Avoid it or Race to it?

Garage Gym Athlete ·

2024/11/18

Have you thought of or been intrested in testosterone therapy?

en

11:24

263: Gain Muscle with Bodyweight Exercises

Garage Gym Athlete ·

2024/11/13

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.

en

09:26

262: Hybrid Athlete Training Program Checklist

Garage Gym Athlete ·

2024/11/11

How to become a hybrid athlete through your programming.

en

09:15

261: Mental Toughness Training...START HERE!

Garage Gym Athlete ·

2024/11/06

Where do you start when wanting to build your mental toughness?

en

08:09

260: Garage Gym & Your Car: The Simple Questions

Garage Gym Athlete ·

2024/11/04

How can you use your garage for both your gym and your car?

en

10:34

259: What is the Wendler 531 Strength Program?

Garage Gym Athlete ·

2024/10/30

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

en

127 results

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