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PODCAST

Open Mat Social Hour

Open Mat Physio

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly

health & fitness medicine

All Episodes

28:18

Ep 60: All Things Core Training for Jiu Jitsu ft....

Open Mat Social Hour ·

2025/01/10

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.Thanks for tuning in!

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18:35

Ep 59: Team Updates - What Happened to Daisuke? New...

Open Mat Social Hour ·

2025/01/03

Join us today on a solo episode where Diana gives everyone an update about what's been going on behind the scenes at Open Mat Physio HQ. There have been some recent changes along with some plans for 2025 that we wanted to update everyone on! We thank you all for your support & hope you continue to join along with us for the ride of 2025!!

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19:36

Ep 58: 2024 End of Year Reflections & New Year...

Open Mat Social Hour ·

2024/12/27

Join us today on an episode where Diana & Kris look back on 2024, share what we're most grateful for this year, & talk about what we are most excited for in 2025.There will be many changes, big moves & events coming up in the New Year & we hope you can all join us!Wishing you all a safe holidays & new year celebration!Thanks for tuning in!

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18:44

Ep 57: Taking Accountability as Physical Therapists -...

Open Mat Social Hour ·

2024/12/20

Join us today on a solo episode where Diana chats about a story that frustrated her which led her down the path of reflecting on how physical therapists play a role in when clients don't succeed in their rehab. Instead of blaming the clients, how can our profession take ownership of our mistakes & be better for it going forward. Some ranting, some reflecting. We hope you enjoy!Thanks for tuning in!

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16:51

Ep 56: Why "Just Keep Your Core/Glutes Active All The...

Open Mat Social Hour ·

2024/12/13

Join us today on an episode where Diana & Kris discuss why "just keep your core/glutes active" when doing daily activities is terrible advice. Does it create rigid robots? And how does that translate to regular sport? So much nuance in a topic. Hope you enjoy!!!Thanks for tuning in!

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19:42

Ep 55 Mini: REALISTIC Ways to Adjust Your Routine &...

Open Mat Social Hour ·

2024/12/06

Join us today on a solo episode where Diana chats about some tangible and realistic ways to adjust your routine & train around an injury, on & off the mats. We hope you can take something valuable out of it!Thanks for tuning in!

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18:50

Ep 54 Mini: The Role of a Coach or Physio in Your...

Open Mat Social Hour ·

2024/11/29

Join us today on a solo episode where Diana chats about the value of a coach or physio, why self-rehab isn't bad but also isn't effective, & how we can actually make your rehab process much easier. Thanks for tuning in!

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53:17

Ep 53: "I Had to Face the Possibility of Dying" From...

Open Mat Social Hour ·

2024/11/22

Join us today on a special episode with a very special guest, Nate Olivarez-Giles, a dear client & just an incredibly resilient human being. We are so thankful for his vulnerability & openness to share. The lessons he touches on in this episode are often things we take for granted. We hope his life brings some reflective wisdom into your day.For his whole life, Nate has been a pretty active, healthy guy. He played different sports & did his due diligence with his nutrition. At the...

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19:51

Ep 53: Comparing In-Person PT vs. Virtual PT, Is It...

Open Mat Social Hour ·

2024/11/15

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about CJI 2025 excitement, the pros/cons to In-Person PT vs Virtual PT, and how to have multiple hobbies while staying healthy for Jiu Jitsu. Enjoy!

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20:42

Ep 51: "Does PERFECT Form Matter?" Ft. Team Open Mat...

Open Mat Social Hour ·

2024/11/08

Join us today on an episode where Diana & Kris discuss if perfect form is as important as we think, and when we should be more lax about it. When does overcorrecting become too much? Is it better to let people explore??A heavily nuanced topic that we felt was important to open up. Hope you enjoy!!!Thanks for tuning in!

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18:54

Ep 50 Mini: Why Flare Ups Can HELP Us? What Can We...

Open Mat Social Hour ·

2024/11/01

Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can learn from them, & how to use flare ups as a tool for longevity on the mats. Thanks for tuning in!

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12:35

Ep 49 Mini: Are You Overtraining or just...

Open Mat Social Hour ·

2024/10/25

Join us today on a solo episode where Diana chats about some key differences between overtraining and under-recovering, how they show up in our lives, & some strategies on how to combat them. Thanks for tuning in!

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25:14

Ep 48: "I'm Impatient w/ my Progress, Help!", Fear of...

Open Mat Social Hour ·

2024/10/18

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our what to do to "speed" up progress when we're impatient, our fears of jiu jitsu getting watered down, & whether or not pineapple belongs on pizza (LOL). Enjoy.Thanks for tuning in!

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42:20

Ep 47: "The Medical System Failed Me" to Safety in...

Open Mat Social Hour ·

2024/10/11

Join us today on a special episode with a very special guest, Brad Edmonson. Brad is the owner of MisFits Jiu Jitsu in Illinois & a huge advocate for mental health & safety in jiu jitsu gyms. Having gone through many scary injuries during his journey to black belt, Brad shares his reflections & how he has taken it into his own hands to create a safe environment for his students to train in. He also shares his mental health struggles, how he has combatted that & some advice on ...

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10:46

Ep 46 Mini: What Do We ACTUALLY Do As Physios? ft....

Open Mat Social Hour ·

2024/10/04

Join us today on an episode where Diana & Kris discuss what we do as physios & coaches outside of the obvious. A bit of a quick brain dump! Enjoy.Thanks for tuning in!

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20:59

Ep 45: Thoughts on Braces/Sleeves??, ADCC/CJI Recap,...

Open Mat Social Hour ·

2024/09/27

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our thoughts on the narrative behind braces/sleeves for training & what it should be, ADCC/CJI weekend, & finish with what we're currently working on in training. Enjoy.Thanks for tuning in!

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23:36

Ep 44: "Tangible Ways to PORRADA Responsibly?" ft....

Open Mat Social Hour ·

2024/09/20

Join us today on an episode where Diana & Kris discuss examples & actual strategies on training smarter for longevity. Taking care of yourself takes care of your training partners, & keep both of you safe & health on the mats for a long time. Enjoy.Thanks for tuning in!

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11:36

Ep 43 Mini: Things to Think About When Returning to...

Open Mat Social Hour ·

2024/09/13

Join us today on a solo episode where Diana chats about some things to think about & be weary of when getting back to the mats. She gives some examples, as well as, strategies to make sure your return is smooth & successful!Thanks for tuning in!

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34:45

Ep 42: "I Started Jiu Jitsu at 51" Longevity for...

Open Mat Social Hour ·

2024/09/06

Join us today on a very special episode with a very special guest, Chris Cappeto. Chris started jiu jitsu at age 51 & has experienced a myriad of injuries, struggles & achievements since he started training. Today he shares with us his philosophy & thought processes behind longevity for older grapplers. He shares how he takes care of himself on & off the mats, as well as, tips for other grapplers in the Master's category struggling with chronic issues. Hope you enjoy!!This is ...

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19:10

Ep 40: "How Strong is Strong ENOUGH for BJJ?" ft....

Open Mat Social Hour ·

2024/08/30

Join us today on an episode where Diana & Kris discuss what it means to be strong, strong enough & how it applies to jiu jitsu. The nuances & context matter. Enjoy.Thanks for tuning in!

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