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PODCAST

Open Mat Social Hour

Open Mat Physio

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly

health & fitness medicine

All Episodes

19:29

Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?

Open Mat Social Hour ·

2025/03/14

Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more confusion? Does it help simplify the world of strength training for the jiu jitsu community or does it just create more complexity? Have we taken it too far with creativity in exercises? We explore these questions & give us our take on a more realistic framework. Enjoy!

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64:35

Ep 68: Building Safer Academies w Milton Campis of...

Open Mat Social Hour ·

2025/03/07

This episode is probably one of the most important episodes we've ever recorded. Milton is the CEO of @blackbeltdigitalmarketing, Host of @jiujitsudummies, & Founder/Executive Director of @academysafe, an organization on a mission to building safer jiu jitsu academies. With the growth of jiu jitsu, it is imperative that we do everything we can to protect our community, especially our kids from dangerous people & environments. As much as we don't want to admit it, there is abuse ...

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31:07

Ep 67: Starting Jiu Jitsu at 44, Staying Healthy As...

Open Mat Social Hour ·

2025/02/28

Join us today on a special episode with a very special guest, Shane Wilson. Shane started Jiu Jitsu at the age of 44, as a well to bond with his son & be a beginner at a new hobby. He has gone through his fair share of growing pains in his early days, & shares his lessons with us about how he stays healthy as an older grappler with a goal of staying active & having fun. While we're young, we tend to take certain things for granted, so listening to Shane's words is invaluable to o...

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21:56

Ep 66: Rehab Plateaus & How to Break Them to Get Back...

Open Mat Social Hour ·

2025/02/21

Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on track. We know the journey back to training is not as simple as we hope so we hope you can take some tangible tips to take with you! Enjoy!

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21:21

Ep 65: "Thoughts on RPE as the Way to Manage...

Open Mat Social Hour ·

2025/02/14

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about if using RPE (Rate of Perceived Exertion) as a way to manage intensity when lifting is a good idea, the craziness behind Roberto's Flying ArmBar & if we'll be at CJI this year. Enjoy!

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18:30

Ep 64: A Jiu Jitsu Rehab Cheat Code - The Power of...

Open Mat Social Hour ·

2025/02/07

Join us today on a solo episode where Diana chats about the power of subtraction. In a world saturated with information on the "best" ways to do XYZ, we often get lost in the sauce. Tune in to hear a bit on why subtraction is sometimes much more effective than addition, & how to apply it in your own life. We hope you enjoy!

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33:30

Ep 63: "I Was Diagnosed with Rheumatoid Arthritis at...

Open Mat Social Hour ·

2025/01/31

Join us today on a special episode with a very special guest, Mike Spindler.At a young age, Mike was diagnosed with Rheumatoid Arthritis, an chronic autoimmune disease that causes joint inflammation, pain, & damage over time. He's been training Jiu Jitsu for 3 years now & shares his experiences of his struggles to stay on the mats. Mike is such an optimistic individual that it is contagious. We are so thankful to have him share his time with us.This is his story.

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21:04

Ep 62: Breaking Down Common Jiu Jitsu Injury...

Open Mat Social Hour ·

2025/01/24

Join us today on a solo episode where Diana chats some common misconceptions we hear surrounding injuries in the jiu jitsu community & the truth. There is still so much misinformation online & unfortunately, in doctor's offices. So much so, we want to set the record straight. We hope you enjoy!Thanks for tuning in!

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19:37

Ep 61: Building Athleticism as an Older Grappler?,...

Open Mat Social Hour ·

2025/01/17

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about if it's possible to build athleticism as an aging/older grappler, our tips & advice on managing finger or hand pain, & our thoughts on New Year Resolutions & if we have any of our own. Enjoy!

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28:18

Ep 60: All Things Core Training for Jiu Jitsu ft....

Open Mat Social Hour ·

2025/01/10

Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more updated researched ways to train the core & our own favorite exercises.Thanks for tuning in!

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18:35

Ep 59: Team Updates - What Happened to Daisuke? New...

Open Mat Social Hour ·

2025/01/03

Join us today on a solo episode where Diana gives everyone an update about what's been going on behind the scenes at Open Mat Physio HQ. There have been some recent changes along with some plans for 2025 that we wanted to update everyone on! We thank you all for your support & hope you continue to join along with us for the ride of 2025!!

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19:36

Ep 58: 2024 End of Year Reflections & New Year...

Open Mat Social Hour ·

2024/12/27

Join us today on an episode where Diana & Kris look back on 2024, share what we're most grateful for this year, & talk about what we are most excited for in 2025.There will be many changes, big moves & events coming up in the New Year & we hope you can all join us!Wishing you all a safe holidays & new year celebration!Thanks for tuning in!

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18:44

Ep 57: Taking Accountability as Physical Therapists -...

Open Mat Social Hour ·

2024/12/20

Join us today on a solo episode where Diana chats about a story that frustrated her which led her down the path of reflecting on how physical therapists play a role in when clients don't succeed in their rehab. Instead of blaming the clients, how can our profession take ownership of our mistakes & be better for it going forward. Some ranting, some reflecting. We hope you enjoy!Thanks for tuning in!

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16:51

Ep 56: Why "Just Keep Your Core/Glutes Active All The...

Open Mat Social Hour ·

2024/12/13

Join us today on an episode where Diana & Kris discuss why "just keep your core/glutes active" when doing daily activities is terrible advice. Does it create rigid robots? And how does that translate to regular sport? So much nuance in a topic. Hope you enjoy!!!Thanks for tuning in!

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19:42

Ep 55 Mini: REALISTIC Ways to Adjust Your Routine &...

Open Mat Social Hour ·

2024/12/06

Join us today on a solo episode where Diana chats about some tangible and realistic ways to adjust your routine & train around an injury, on & off the mats. We hope you can take something valuable out of it!Thanks for tuning in!

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18:50

Ep 54 Mini: The Role of a Coach or Physio in Your...

Open Mat Social Hour ·

2024/11/29

Join us today on a solo episode where Diana chats about the value of a coach or physio, why self-rehab isn't bad but also isn't effective, & how we can actually make your rehab process much easier. Thanks for tuning in!

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53:17

Ep 53: "I Had to Face the Possibility of Dying" From...

Open Mat Social Hour ·

2024/11/22

Join us today on a special episode with a very special guest, Nate Olivarez-Giles, a dear client & just an incredibly resilient human being. We are so thankful for his vulnerability & openness to share. The lessons he touches on in this episode are often things we take for granted. We hope his life brings some reflective wisdom into your day.For his whole life, Nate has been a pretty active, healthy guy. He played different sports & did his due diligence with his nutrition. At the...

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19:51

Ep 53: Comparing In-Person PT vs. Virtual PT, Is It...

Open Mat Social Hour ·

2024/11/15

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about CJI 2025 excitement, the pros/cons to In-Person PT vs Virtual PT, and how to have multiple hobbies while staying healthy for Jiu Jitsu. Enjoy!

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20:42

Ep 51: "Does PERFECT Form Matter?" Ft. Team Open Mat...

Open Mat Social Hour ·

2024/11/08

Join us today on an episode where Diana & Kris discuss if perfect form is as important as we think, and when we should be more lax about it. When does overcorrecting become too much? Is it better to let people explore??A heavily nuanced topic that we felt was important to open up. Hope you enjoy!!!Thanks for tuning in!

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18:54

Ep 50 Mini: Why Flare Ups Can HELP Us? What Can We...

Open Mat Social Hour ·

2024/11/01

Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can learn from them, & how to use flare ups as a tool for longevity on the mats. Thanks for tuning in!

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