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PODCAST

Get Jasched

Get Jasched is where bold, emotionally intelligent leaders come to hear the conversations that others shy away from.Hosted by leadership and wellbeing consultant Jess Jasch, this weekly podcast dives into the real stories, practices, and challenges of modern leadership - with a focus on emotional depth, embodied presence, mental wellbeing, and powerful communication.Whether you lead teams, movements, clients, or just yourself, these conversations will expand your thinking and support your

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All Episodes

42:37

Ep 153 - Boundaries and mindfulness over the holidays

Get Jasched ·

2024/12/15

Send us a textThe festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering by seeing the family you love but also bring you right back down to Earth.So we're gonna talk about how setting boundaries is GOOD for your relationships (and your mental health ;) ) and ways to incorporate mindfulness in the moment of activation, or for those who are spending the holidays alone.En...

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24:49

Ep 152 - How to find balance in the silly season

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2024/12/08

Send us a textAlright, we're gonna talk about it : The end of year, Christmas, festivities, silly season, goals, burnout, tired...You might be feeling all of these things, and not really know how to navigate either or both excitement with fatigue at this time of year. So in this episode, we dive into it!Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagr...

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32:22

Ep 151 - Trying new things and expanding your comfort...

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2024/11/26

Send us a textIn this episode, we explore the journey of trying something new that’s good for you—like switching to contact lenses for the first time. It’s not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something n...

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41:26

Ep 150 - How to navigate menopause with Alison Acerra

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2024/11/17

Send us a textAlison Acerra is a registered dietician, nutrition coach, and menopause specialist, so she knows a little something about supporting yourself WITH help through the journey to menopause - which can take a decade with symptoms lasting for years beyond reaching menopause.This is an insightful, relatable, educational conversation where Alison shares so much of her wisdom, making it relevant for anyone who might be on their journey to menopause, as well as anyone who might be support...

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43:01

Ep 149 - Creating resilience in an 18 year cancer...

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2024/11/10

Send us a textDeanna Schneider received a terminal cancer diagnosis 18 years ago - An incredible feat of survival and resilience by any imagination. Deanna shares with us her very real experience of receiving treatment for most of those 18 years, and what has helped her build such a resilience that is required - including how she has created what she calls a 'healing space' around her to help her along.She acknowledges that each person's cancer journey is (obviously) very different, and share...

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44:27

Ep 148 - Career evolutions and how to enjoy them,...

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2024/11/03

Send us a textIn this episode, I'm joined by the lovely Liz Barry, who is a life and career coach. Liz shares her experience for decades as a career counsellor and coach, including 8 years at the University of Auckland. We talk about how she followed her own breadcrumbs in her career, so now she helps others do the same, and the difference between a 'revolution' and an 'evolution' when it comes to your career path.A great, insightful conversation for anyone looking for more fulfilment in thei...

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25:39

Ep 147 - How to prioritise to create more of what you...

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2024/10/29

Like for many of you, it has been a busy time - I've been to New York City, spent two incredible weeks there, come home and spent almost three FULL weeks here and it got me thinking about how I structure my time. One of my friends refers to me as the most organised person they know, but it doesn't come without effort. If there's something you need and there is a lot of work on your plate that you CAN deal with? Here's what you can do to try to avoid the overwhelm. And for 1:1 p...

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21:16

Ep 146 - 2 things to remember when you're...

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2024/09/24

Communication can feel HARD, especially when there are thoughts and emotions involved.Here is my FAVOURITE thing to remind clients (and myself) when there's friction between people in communication - and this habit and practice will improve SO much, not least your mental and emotional energy.

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33:46

Ep 145 - How to find mindfulness when you're...

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2024/09/16

In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way.This episode explores our awareness around what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and what you can expect your experience to be... or not!

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12:56

Ep 144 - The commencement speech you actually...

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2024/06/25

When commencement speeches for graduates drop the ball and leave you feeling that goal just hasn't been kicked, where does that leave you?Based on my Substack article [by the same name], I wanted to give a space for anyone who feels like they want real encouragement and inclusivity as a graduate... or human. So here is my version of a commencement speech, should that fulfil those needs for you.

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12:33

Ep 143 - Day 19 of 19 Days of June

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2024/06/18

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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10:13

Ep 142 - Day 18 of 19 Days of June

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2024/06/17

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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10:52

Ep 141 - Day 17 of 19 Days of June

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2024/06/16

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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13:28

Ep 140 - Day 16 of 19 Days of June

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2024/06/16

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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15:49

Ep 139 - Day 15 of 19 Days of June

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2024/06/15

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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9:47

Ep 138 - Day 14 of 19 Days of June

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2024/06/13

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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16:31

Ep 137 - Day 13 of 19 Days of June

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2024/06/13

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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7:13

Ep 136 - Day 12 of 19 Days of June

Get Jasched ·

2024/06/11

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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18:03

Ep 135 - Day 11 of 19 Days of June

Get Jasched ·

2024/06/11

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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11:11

Ep 134 - Day 10 of 19 Days of June

Get Jasched ·

2024/06/09

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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