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PODCAST

Onus Athletics

A weekly podcast where we sit down with professional runners, coaches, sports scientists, physiotherapists, and more to bring you the latest news and best stories from the sport. onusathletics.com

sports running

All Episodes

58:37

Episode 14: Favourite Workouts

Onus Athletics ·

2024/10/01

In episode 14 of the Onus Athletics Podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure talk about some of their favourite workouts, as well as what someone looking to get into sessions should do. Plus, the inaugural Athlos meet, the 50th Berlin Marathon, and an interesting listener question about the enhanced games. Berlin Marathon recap: https://onusathletics.com/news/the-berlin-marathons-golden-jubilee Contact us: https://onusathletics.com/contact

en

34:39

Episode 13: Overtraining

Onus Athletics ·

2024/09/23

In episode 13 of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett explore the signs, symptoms, and treatment of overtraining. Plus, the Camille Herron drama that has shocked and confused many in the ultrarunning community. Contact us: https://onusathletics.com/contact

en

01:00:10

Episode 12: Racing

Onus Athletics ·

2024/09/16

In episode 12 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure reminisce on some of their favourite races, dive into some useful race-day advice, and explore some perhaps less useful race-day superstitions. Plus, results from the Diamond League final and the Copenhagen Half Marathon. Diamond League Final Day One Recap: https://onusathletics.com/news/diamond-league-final-day-one-order-is-restored Diamond League Final Day Two Recap:

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42:03

Episode 11: Cross Training

Onus Athletics ·

2024/09/09

Injured? Feeling overworked? Not sure how to balance your training load? Cross training has been a staple practice among distance runners for decades, and in episode 11 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure break down everything you need to know about it. Plus, elite results from the 5th Avenue Mile in New York. Contact us: https://onusathletics.com/contact

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01:08:01

Episode 10: Strength Training

Onus Athletics ·

2024/09/06

In episode 10 of the Onus Athletics podcast, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss strength training: from sample routines, to running-specific exercises, to how to schedule it into your week, they cover it all. Plus, results from the Zurich Diamond League and a breakdown of the Warholm vs Mondo exhibition race.Contact us: hello@onusathletics.comHost note: in this episode, Connor spoke about Josh Kerr having already competed in the 5th Avenue Mile in NYC - this was a

en

01:00:22

Episode 9: Double Threshold

Onus Athletics ·

2024/08/30

It’s the latest trend in athletics, but what does it really mean? In episode 9 of the Onus Athletics podcast, Connor McLaren-Kennedy and Jackson McClure discuss double threshold training: what it is, why it works, and why you probably shouldn’t be using it. Plus, results from the Lausanne, Silesia, and Rome Diamond Leagues.

en

01:08:38

Episode 8: Shoes and Feet

Onus Athletics ·

2024/08/19

In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure welcome special guest Zak Myles-Hawkins onto the podcast to discuss all things shoes and feet. We explore foot types, examine the pros and cons of different running shoes, and look at how a shoe rotation can save you from injury. Zak is a keen runner, a podiatrist in training, and a well of knowledge when it comes to running shoes, and his insights and advice were so valuable that he’s already been invited back for another

en

01:22:13

Episode 7: Paris Olympics

Onus Athletics ·

2024/08/12

In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure do a full recap of the Paris Olympics, breaking down each event and exploring the most exciting storylines to come out of the French capital. Contact us: onusathletics.com/contact

en

01:08:51

Episode 6: Training Load

Onus Athletics ·

2024/08/05

In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss training load: what it is, how you measure it, and why it’s the most influential factor in performance. They also recap the first few days of track and field action at the Olympics, discussing everything from the new repechage rounds, Faith Kipyegon’s controversial disqualification and reinstatement, and the new sprint Kings and Queens of the Olympic world. Contact us: onusathletics.com/contact

en

38:55

Episode 5: The Long Run

Onus Athletics ·

2024/07/29

In this episode, Connor McLaren-Kennedy, Liam Woollett, and Jackson McClure discuss the long run. The cornerstone of every good distance running training program, the long run offers athletes various physiological and psychological benefits, such as increased mitochondria count, a more robust oxygen delivery system, and a greater resistance to mental and physical fatigue. The hosts also dive into some Olympic previews and hot takes ahead of the first track events in Paris later this week. Contact

en

45:53

Episode 4: Achilles Tendinopathy

Onus Athletics ·

2024/07/22

In this episode, Connor McLaren-Kennedy, Liam Woolett, and Jackson McClure discuss Achilles tendinopathy: what it is, what the symptoms are, and how to treat it. Plus, a detailed recap of the London Diamond League and what these final meets before the Paris Games mean in the context of the Olympics. Contact us: onusathletics.com

en

45:05

Episode 3: Runner's Knee

Onus Athletics ·

2024/07/15

In this episode, Connor McLaren-Kennedy and Liam Woollett take a deep dive on runner’s knee. If you want to know what it is, why people get it, what the symptoms are, and how to treat it, then take a listen. Plus, a recap of global results from last week: from the Monaco Diamond League, to Femke Bol’s European record, to Phoebe Gill’s signing with Puma, we cover it all.

en

46:40

Episode 2: Meet The Hosts

Onus Athletics ·

2024/07/08

In this episode, Connor McLaren-Kennedy and Liam Woollett discuss their history in the sport of running, both recreationally and professionally. They also recap some important results from the Paris Diamond League and FBK Games and analyse these performances in the context of the upcoming Olympics.

en

29:38

Episode 1: Shin Splints

Onus Athletics ·

2024/07/01

In the first episode of the Onus Athletics podcast, Connor McLaren-Kennedy and Liam Woollett talk everything shin splints: what causes them, how to treat them, and when to go and see a health professional.

en

54 results

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