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PODCAST

The Balanced Body Podcast

THE podcast that will cover topics about your health and hormones that your Doctors won"t tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!

health & fitness alternative health

All Episodes

27:17

Episode 43: Harnessing Your Cycle for Energy,...

The Balanced Body Podcast ·

2025/03/03

Ladies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now. In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, communicate, and take care of your body....

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32:05

Episode 42: The Hidden Connection Between Teeth and...

The Balanced Body Podcast ·

2025/02/24

What happens when you know something is wrong with your health, but every doctor (or dentist) tells you you’re fine? Samantha Lander (@seefitliving) lived that reality. In this deeply personal episode, Samantha—a Functional Diagnostic Nutritionist, DJ, and serial entrepreneur—shares her raw and real journey of uncovering how her teeth were making her sick. Despite years of gut feelings that something was off, it took an exhausting battle, relentless self-advocacy, and major dental surgeries t...

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25:29

Episode 41: Gut Health & Hormones: The Hidden Link...

The Balanced Body Podcast ·

2025/02/17

Ever feel bloated, exhausted, or like you're carrying extra weight—no matter how clean you eat or how much you work out? Your gut could be the real culprit behind your stubborn symptoms. In this solo episode, we dive deep into the gut-hormone connection and reveal: ✅ Why bloating, fatigue, and weight gain are signs of poor gut health ✅ How gut imbalances fuel estrogen dominance, cortisol spikes, and thyroid issues ✅ Why probiotics and "gut-friendly" foods might be making things worse ✅ The to...

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24:46

Episode 40: Struggling with Sleep? The Hidden Root...

The Balanced Body Podcast ·

2025/02/10

If your sleep has gone off the rails in midlife, hormones are definitely playing a role—but they’re not the only reason you’re tossing and turning. In this episode, I sit down with Kelly Murray, award-winning Certified Sleep, Functional, and Midlife Coach, to unpack the full picture of midlife sleep struggles. We break down: ✅ How shifting hormones impact your sleep (and what you can do about it) ✅ The hidden root causes behind sleep issues—beyond just hormones ✅ Why HRT helps some women but ...

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30:28

Episode #39: The Hidden Truth About Inflammation,...

The Balanced Body Podcast ·

2025/02/03

Did you know the Standard American Diet (SAD) is fueling chronic inflammation? In this episode, I sit down with Colette Brown, Personal Wellness Advocate and founder of Love, Colette, to uncover the real impact of omega-3/6 balance, the non-negotiables for true health, and why knowing your deepest WHY is the key to long-term resilience. Colette also shares a life-changing moment in the ER, where a nurse whispered a truth her doctor wouldn’t tell her—leaky gut is real. We dive into: ✅ The dang...

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17:58

Episode #38: The Truth About Birth Control: What You...

The Balanced Body Podcast ·

2025/01/27

Thinking of coming off birth control—or already made the leap—but not sure how to support your body through the transition? Whether you’re feeling lost, struggling with symptoms like fatigue or mood swings, or just want to feel like yourself again, this episode is for you.In this episode, we’ll cover:What birth control really does to your hormones and why coming off the pill or IUD can feel overwhelming.The top reasons women struggle after stopping birth control—and how to address issues like...

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30:40

Beyond the Scale: Healing Body Image & Reclaiming...

The Balanced Body Podcast ·

2025/01/20

Do you feel stuck in a cycle of negative self-talk or let the scale define your worth? In this transformative episode, I’m joined by Kim Basler, Food Freedom & Mindset Coach, to help you heal your relationship with your body and reclaim your self-worth.Here’s what we cover:✨ How to embrace self-worth that goes far beyond the number on the scale.✨ Simple strategies to reprogram negative self-talk and release limiting beliefs.✨ Practical mindset shifts to help you feel confident, empowered,...

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25:15

Future-Proof Your Body with Pilates: Core Strength,...

The Balanced Body Podcast ·

2025/01/13

In this episode, I’m joined by Dorte Jensen, a seasoned Pilates teacher with over 14 years of experience, who’s dedicated to helping women say goodbye to nagging pains and hello to a stronger, more mobile body—one that feels better than it did in your 20s!Here’s what we cover in our chat:💪 The importance of core strength for overall body health and function.🐢 Why slow and controlled workouts can be more effective (and sustainable) than punishing yourself in the gym.⏳ Key tips on how to

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23:05

The #1 Reason Your New Year’s Resolutions Never...

The Balanced Body Podcast ·

2025/01/06

Did you know that 80% of New Year’s resolutions fail by February, with the majority of those being made by women? If you’ve ever started the year strong only to feel defeated a few weeks later, this episode is for you.In today’s episode, I break down why traditional resolutions—like restrictive dieting and intense workout regimens—are set up to fail and how they completely ignore the deeper root causes of weight gain, low energy, and mood swings. I’ll reveal the game-changing role of hormonal...

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36:17

38 Life-Changing Lessons for Health, Wellness, and...

The Balanced Body Podcast ·

2024/12/23

In today’s special episode, I'm celebrating my birthday by reflecting on 38 powerful lessons I’ve learned throughout my health journey, personal growth, and life experiences. From uncovering the true meaning of health as wealth to embracing the power of trusting yourself and your body, these lessons will inspire you to take charge of your wellness and well-being.I’ll share personal stories from my own life, including the challenges I’ve faced and the breakthroughs I’ve had along the way. Plus...

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23:27

Unwrinkle Naturally: Ditch Botox, Heal Your Skin, and...

The Balanced Body Podcast ·

2024/12/16

Are you tired of the anti-aging industry's false promises and toxic solutions? In this episode, I sit down with Allison Wise, aka Fingertip Facelift on Instagram, whose 9-minute wrinkle-melting routine has helped thousands transform their skin—no Botox, retinol, or pricey gadgets required.We dive deep into:Why the anti-aging industry can't be trusted and how it profits from insecurity.How your skin is designed to heal itself when you ditch toxins and embrace natural methods.The powerful conne...

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23:08

The Life-Changing Power of Going Alcohol-Free with...

The Balanced Body Podcast ·

2024/12/09

In this episode, I’m joined by Andy Ramage, founder of the AreteWay Coaching Institute and a leader in Alcohol-Free Performance Coaching™. Andy shares his inspiring journey of choosing an alcohol-free lifestyle and how it unlocked his full potential in health, energy, and success.We dive into:The transformative health benefits of going alcohol-free, including balanced hormones, better sleep, and increased energy.The detrimental effects alcohol has on your body—from inflammation to mood swings...

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16:12

How to Finally Overcome Constipation: My Top Tips...

The Balanced Body Podcast ·

2024/12/02

Struggling with constipation? You're not alone, and in this solo episode, I’m sharing my top tips to finally overcome it for good. We’ll dive into the root causes of constipation and explore actionable strategies like proper hydration, daily movement, and fiber intake. Plus, I’ll explain how constipation impacts your metabolism, weight loss, energy, and hormone health—and why addressing low stomach acid might be the missing piece of the puzzle.By the end of this episode, you’ll have the ...

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28:07

How to Heal PCOS & Hashimoto’s: Nutrition, Testing,...

The Balanced Body Podcast ·

2024/11/25

Are you struggling to balance your hormones, manage PCOS or Hashimoto’s, or even figure out what’s really causing your symptoms? In this episode, I sit down with fellow hormone nutritionist, Sarah Gale Dumont, to dive deep into the keys to sustainable healing.Here’s what we cover:✨ The importance of understanding your root causes or drivers and the 4 types of healing mechanisms every woman should know.✨ The biggest mistakes women make when trying to balance their hormones, like relying on int...

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31:45

Gut Health & The Power of Pooping Daily:...

The Balanced Body Podcast ·

2024/11/25

In this episode, I’m joined by gut health expert Liz Roman for an eye-opening (and gut-clearing!) conversation all about the importance of pooping daily. We dive into:✨ Why regular bowel movements are non-negotiable for your health✨ How constipation impacts detoxification, metabolism, and hormones✨ Simple, actionable tips to start addressing constipation today✨ Liz’s inspiring journey into the world of gut healthIf you’ve ever wondered why your digestion feels off, or how gut health is connec...

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36:57

Top Supplements You’re Taking Wrong: What Women Need...

The Balanced Body Podcast ·

2024/11/11

In this solo episode, I’m diving into the confusing world of supplements to clear up common mistakes that may be holding you back from true wellness. For many women, “one-size-fits-all” supplements—whether probiotics, DIM, iron, hormone blends, or so-called “energy pick-me-ups”—promise balance and energy but can often miss the mark and leave you frustrated or even feeling worse. Today, I’ll share why these popular options might be doing more harm than good—and how they could be working agains...

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18:43

Hidden Dangers of EMFs: What Every Woman Should Know...

The Balanced Body Podcast ·

2024/11/04

In this powerful episode, I’m joined by Dr. Magda Havas, a renowned expert on EMF (electromagnetic field) toxins and their impact on our health. We dive deep into the hidden dangers of Wi-Fi and wireless devices, revealing how everyday exposure can affect your body. Dr. Havas also breaks down the concerning rise of 5G towers and their link to headaches, migraines, and other health challenges.But it’s not all warnings—Dr. Havas shares the healing potential of PEMF (pulsed electromagnetic field...

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32:45

Biological Dentistry Revealed: Aligning Oral Care...

The Balanced Body Podcast ·

2024/10/28

In this week's episode, I’m joined by Drs. Kimberly Baer & Jennifer Tipograph, experts in biological dentistry, to uncover the often-overlooked connections between oral health and our whole-body wellness. Together, we’ll explore how common dental procedures—like mercury fillings and root canals—could impact not only our teeth and gums but also our immune system, and energy levels.If you’re on a journey toward holistic health, this episode is for you. Discover why toxic materials in our mo...

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20:53

The Often Overlooked Missing Link To Your Weight Loss...

The Balanced Body Podcast ·

2024/10/21

Are you doing all the “right” things—eating healthy, working out—but still struggling to lose that stubborn belly fat? The truth is, there’s an overlooked piece to your weight loss puzzle that might be holding you back: your liver.In this solo episode, Monika Eva dives deep into the connection between your liver, hormones, and weight loss resistance. Learn how liver function affects cortisol, estrogen, thyroid, and more—and how poor detoxification could be why you’re holding onto stubborn wei...

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28:39

Shedding Subconscious Emotional Blockers with Guest...

The Balanced Body Podcast ·

2024/10/14

In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom.If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to have that cookie regardless of how much protein you eat, girl, hit play already. This episode was created for you!Nanc...

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