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PODCAST

Live Nourished

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

health & fitness alternative health

All Episodes

00:16:50

Ep. 44: My 10 Goals & Intentions, Word for the Year,...

Live Nourished ·

2023/01/11

In this episode, Katarina chats about her goals and intentions for the year and the word that she has chosen to focus on. And lastly, a little podcast and life update! Hope you all have had a great start to your new year :) Things mentioned: Noelle Kovary Instagram: https://www.instagram.com/noellekovary/?hl=en Thyroid Course: https://thewellnessacademy.thinkific.com/collections Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

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00:13:12

Ep. 43: I am Taking a Hiatus...

Live Nourished ·

2022/10/12

In today's episode, I chat about where I have been! I also talk about slowing down, moving, starting old hobbies, focusing on the season that you are in, and simply enjoying life. This episode probably isn't what you were expecting but I hope you understand that I'm taking a longer break :) Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en

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00:31:18

Ep. 42: Healing from Mold Toxicity, Addressing...

Live Nourished ·

2022/06/29

In this episode, Katarina chats with Kellie about her personal health journey living abroad and healing from mold toxicity. Kellie is studying to become an Integrative Health Practitioner (IHP), she focuses on getting to the root cause to help you take back your health! *I also give a little life update at the beginning We chat about: - Kellie's personal health journey - Healing from mold toxicity - Drainage & parasites - Nervous system regulation - Finding joy Connect with Kellie below

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00:53:44

Ep. 41: Supporting the Nervous System, Meal Density,...

Live Nourished ·

2022/06/22

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive

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00:50:46

Ep. 40: Supporting Autism + ADHD through Diet and...

Live Nourished ·

2022/06/15

In this episode, Katarina chats with Yolanda fellow Nutritional Therapy Practitioner (NTP) all about Autism and ADHD. When her son Matthew got diagnosed with autism that is when she dove head first into nutrition. Yolanda also has her Bachelor's in Psychology and her Master's in Counselling. She specializes in women's health and families that have children with Autism and ADHD, she also runs the Hair Tissue Mineral Analysis (HTMA) which is a mineral test. Connect with Yolanda below--- Instagram:

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00:44:24

Ep. 39: Nutrition for Preconception, Pregnancy, and...

Live Nourished ·

2022/06/08

In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old! We chat about: - Sydney's personal journey with nutrition - Preconception & preparing the body for pregnancy - Why men need to prepare for

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00:36:55

Ep. 38: HTMA + Minerals with Jensen Schoonover, FNTP...

Live Nourished ·

2022/06/01

In this episode, Katarina chats with Jensen fellow Functional Nutritional Therapy Practitioner (FNTP) all about the Hair Tissue Mineral Analysis. Minerals are our body's spark plugs they are in charge of thousands of processes in the body. Our bodies can not survive without them...they are that crucial! Jensen is also the founder and creator of the HTMA Instant Professional Course + App where she teaches practitioners all about the HTMA and how they can use it in their practice. We chat about: -

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00:30:05

Ep. 37: All about Acupuncture with Halle Jordan, RHN...

Live Nourished ·

2022/05/25

In this episode, Katarina chats with Halle Registered Holistic Nutritionist and soon-to-be Registered Acupuncturist all about Acupuncture and its benefits! Halle is currently in her 3rd year of studying acupuncture and will be graduating this fall. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body to help with reducing pain, headaches, and anxiety, supporting menstruation, digestion, the respiratory system and so much more! *If you are in

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00:32:14

Ep. 36: Finding your Niche, Building your Community,...

Live Nourished ·

2022/05/18

In this episode, Katarina chats with Andrea all about starting your Nutrition business! Andrea is a fellow FNTP (functional nutritional therapy practitioner) and RWP (restorative wellness practitioner) who specializes in gut and hormone health. She is also a nutrition business mentor and helps ambitious nutritionists create sellout offers, ditch the 9-5, and run a simple + successful business! We chat about: - Andrea’s Personal Health Journey - Finding Your Niche & Why it’s important to have

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00:31:05

Ep. 35: Supplements! The one that 80-90% of North...

Live Nourished ·

2022/05/11

In this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, naturopathic doctor, or nutritionist to find what will work for you. Note: This is *NOT* medical advice. Things mentioned: - Higher Healths: https://www.higherhealths.ca Perfect Supplements:

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00:48:13

Ep. 34: Reversing Endometriosis, Nourishing the...

Live Nourished ·

2022/05/04

In this episode, Katarina chats with Paris about her personal journey with health, being diagnosed with endometriosis and reversing it, nourishing the metabolism, what she does as a birth doula, breast health, and the dangers of underwire bras. Paris is a wife, mom to 2 girls, birth doula, farmer, and fellow Canadian! We talk about --- - Healing and nourishing your metabolism - Being a birth doula - Breast health: negative and physical effects of wearing bras - Top 5 toxic ingredients to avoid in

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00:48:29

Ep. 33: Green Smoothies, Cycle Syncing, Salting your...

Live Nourished ·

2022/04/27

In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition. We talk about --- - Why green smoothies may not be working for some people - Cycle syncing and cycle awareness - Favourite hormone and blood sugar balancing tips - Stretches that can help

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01:00:43

Ep. 32: Healing PCOS + Lupus, Raw Carrot Salad,...

Live Nourished ·

2022/04/20

In this episode, Katarina chats with Josie fellow NTP about all things metabolism and gut health! Josie is a wife, and dog mom, and she just graduated from the Nutritional Therapy Association in March. Josie shares her story of being diagnosed with PCOS and Lupus in college and what steps she has taken to heal her body. Connect with Josie below -- Instagram: https://www.instagram.com/livewellwithjosie/ Website: https://livewellwithjosie.com/ TikTok: https://www.tiktok.com/@livewellwithjosie Tune

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00:36:05

Ep. 31: Ancestral Eating + Getting back to Our Roots...

Live Nourished ·

2022/04/13

In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back! We chat about: - Holly's personal health journey - Ancestral eating (what is it?) - How gluten and dairy-free products do not mean more nutrients - How healing

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00:27:05

Ep. 30: What is Osteopathic Medicine? with Georgia...

Live Nourished ·

2022/04/06

In this episode, Katarina chats with Georgia Haley who is an Osteopath, wife, videographer, and fur mom to two Pomeranians! She grew up in Australia and that is where she completed her studies in Osteopathic Medicine. She has a Bachelors in Clinical Sciences / Majoring in Human Structure and Function Osteopathic Studies and a Masters in Osteopathic Medicine - MOstMed. We chat about: - Georgia's Personal Healthy Journey - What Osteopathic Medicine is - How Osteopathy differs from Physiotherapy and

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00:52:58

Ep. 29: Body Building, Healing Body Image, Is Your...

Live Nourished ·

2022/03/30

In this episode, Katarina chats with Meg Langston all about her personal health journey, how she found nutrition, her experience being a bodybuilder and healing her body image, how the thyroid supports every function in the body, how we are overloaded with iron and candida + sugar. Meg is a Functional Nutritional Therapy Practitioner, mom to two sweet boys, wife to a firefighter, and she loves dark chocolate :) Things Mentioned: Breaking Free from Body Shame:

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00:41:39

Ep. 28: All About Herbs!! with Annika Faith,...

Live Nourished ·

2022/03/23

In this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark (Latin: Salix alba)! **Fun Fact: Herbs are the original and first medicine ever used :) We Chat

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00:47:24

Ep. 27: From Restricting to Nourishing Her Body,...

Live Nourished ·

2022/03/02

In this episode, Katarina chats with Jessica Hodge who is a soon-to-be NTP aka Nutritionist, wife, and mom to 2 sweet kiddos! We talk about the importance of nourishing your body and not restricting it, how she got her period back after being on birth control aka the Pill for over a decade, finding out she was misdiagnosed with PCOS, prioritizing rest, and why women need to eat healthy fats to be fertile, and tips to naturally support fertility. Connect with Jess --- Instagram:

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00:35:10

Ep. 26: Healing Diets, Retraining Your Brain, Body...

Live Nourished ·

2022/02/23

In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years

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00:31:15

Ep. 25: Homeopathy: What is it & How does it work?...

Live Nourished ·

2022/02/02

In this episode, Katarina chats with Jessica Almonte all about Homeopathy! Jessica has a Bachelor's in Kinesiology, 200 Yoga teacher training certificate, Diploma in Homeopathy, and she is a mom to two kiddos. In this episode you will find: - What sparked her interest in wanting to study homeopathy - The history of Homeopathy and what it is - How Homeopathy works in the body - Remedies for mental health, pain, digestion, and women's health - Finding the proper dose Connect with Jessica: Instagram:

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