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PODCAST

Live Your Best Midlife

Hello! I"m Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I"ll have guest interviews to share along with solo trainings from me.

health & fitness

All Episodes

00:35:38

Pickleball Partners: Turning Competition into Connection

Live Your Best Midlife ·

2024/12/11

In this episode, I delve into the world of pickleball and explore how this engaging sport can both challenge and strengthen relationships. Join me as I interview Dr. Stormy Hill and Teri Citterman, authors of "In a Pickle." We discuss the initial struggles of playing with a significant other, particularly when competitiveness gets in the way of fun. Discover how to navigate these challenges, find joy in the game, and enhance your connection through shared experiences on the court. Key Takeaways:

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00:33:50

Embracing Your Best Midlife: A New Chapter Begins

Live Your Best Midlife ·

2024/12/04

In this exciting episode, I announce the rebranding of the podcast from "Pep Talk and Pickleball" to "Live Your Best Midlife." Join me as I explore what this change means for our content and community. I'll dive into the challenges and opportunities that midlife presents, focusing on health, wellness, and personal growth for women navigating this transformative phase.Key Takeaways:Understanding the Change: Discover why I decided to rebrand the podcast and what "Live Your Best Midlife" signifies.

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00:40:26

The Art of Starting Over: Insights from Allie Hill on...

Live Your Best Midlife ·

2024/10/30

Episode Summary: In this episode, we sit down with Allie Hill, author of The Girlfriends' Guide to Empty Nesting, to discuss the transformative journey of empty nesting. After her daughter left for college, Allie faced feelings of loneliness and a loss of purpose. She shares her insights on redefining identity and finding joy in this new chapter of life.Key Discussion Points: Allie’s Personal Journey: Hear how Allie transitioned from being a full-time mom to navigating the empty nest phase, and

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00:26:28

Empty Nest, Full Mind: A Rambling Adventure

Live Your Best Midlife ·

2024/10/23

Welcome back to the podcast! I'm changing up the format this week with a solo episode on a recent walk. I let the empty nest thoughts flow on this particular walk and I hope you enjoy my ramblings about everything: Florida living Travel "Never say never" Evolving as you age Pickleball Shopping and where I spend my money Follow me on Instagram for all of my tips on healthy empty nest living. I show you how I've increased my energy with strength training, reducing sugar and fun activities.

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00:21:32

Pep Talk: Hormones 101 for Optimal Wellness

Live Your Best Midlife ·

2024/10/16

In this Pep Talk, I discuss how hormonal changes affect women in midlife, focusing on:• Key hormones: estrogen, progesterone, testosterone, and cortisol • Hormonal shifts during perimenopause and menopause• Impact on weight management and overall health • Practical strategies for maintaining hormonal balance: Nutrition tips: emphasizing protein, healthy fats, and fiber Exercise recommendations: strength training, HIIT, and yoga Lifestyle adjustments: sleep, stress management, and

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00:40:05

Beyond Pink: A Health Coach's Unexpected Journey

Live Your Best Midlife ·

2024/10/09

Don't miss this powerful episode with my friend and fellow FASTer Way Coach, Deidre Ferenc. Her story is a must-hear for every woman, and I urge you to share it with your sisters, mothers, and friends. In this candid conversation, Deidre opens up about her breast cancer journey, from the shock of diagnosis in her 40s to her triumphant path through treatment. You'll gain invaluable insights as she reveals: The emotional rollercoaster of a mid-life cancer diagnosis How her background in health and

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00:50:52

Mindset Makeover: Your Path to Fat Loss Success

Live Your Best Midlife ·

2024/10/03

Welcome back to the podcast! Today I am sharing my interview with my own business & mindset coach, Katharine Sawyer. I had Katharine talk to my VIP clients earlier this year and it was so well received, I knew I had to bring her on the podcast to talk to all of you! Katharine breaks down the process of setting your fat loss goals and the steps to take to actually make it happen. Do you ever feel like you are crushing it, but then motivation goes away and find yourself giving up? How can you

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00:16:07

Pep Talk: Nutrition for Boundless Energy

Live Your Best Midlife ·

2024/09/25

Today is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels. Learn why carbs are not the enemy. How micronutrients are so important. Meal timing and size matter. Intermittent fasting considerations. How snacking can hurt your energy. How to help post meal fatigue. Learn about energy boosting, super foods! You can grab my favorite hydration (electrolytes) HERE. The lemon lime flavor is my

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00:50:53

Finding Joy in the Empty Nest: Insights from Suzy...

Live Your Best Midlife ·

2024/09/18

Welcome to Pep Talk & Pickleball! Today I am sharing an interview with the gal behind the popular blog, Empty Nest Blessed, Suzy Mighell. Suzy started her blogging career when she became an empty nester at the age of 50 and shares all about the transition to empty nest life, fashion, health, wellness, parenting adult children, etc. I especially enjoyed our conversations about having daughters-in-law and how to handle your emotions with your children when they go off to college. You will love

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00:56:01

Catch Up with Me: Weddings, Weekends, and Wellness

Live Your Best Midlife ·

2024/09/06

Welcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous? I also go deep on my updated sleep routine, hormones and no longer living dairy free. Plus I finish up with some pickleball chat! You can find my Pickleball 101 guide ⁠HERE⁠ You can find my free guide on hormones ⁠HERE⁠ Head over ⁠HERE⁠ to order my favorite protein powder (I'm loving the iced

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00:55:46

From Control to Connection: Navigating the...

Live Your Best Midlife ·

2024/08/28

Welcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters. Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daughters are not us or even an extension of us. You can find Pam on Instagram HERE. For information on

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01:02:40

Raising Kids Who Can Afford Their Own Avocado Toast

Live Your Best Midlife ·

2024/08/22

Today I veer way off the track with an episode on raising financially independent kids. I know, who do I think I am? A financial advisor? I almost titled this episode: I'm not a financial advisor but I did sleep in a Holiday Inn Express last night. Or how about: I'm not a financial advisor but I do sleep with one every night. ;) Money is a touchy subject. And my circumstance may not be applicable to your life and family. So fair warning, this episode isn't for everyone. But I do know

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00:48:17

Parenting Teens and Beyond: Life Coaching Tips for...

Live Your Best Midlife ·

2024/08/14

In today's episode of Pep Talk & Pickleball I had the pleasure of interviewing certified life coach to new or soon-to-be empty nest mothers, Jennifer Collins. If you have teens or are a new empty nester, you will love this episode! I took her Mom Archetype quiz and I hope you will, too! I learned so much. Jennifer is the host of the Small Jar Podcast. You can find her on Instagram HERE Take the Small Jar's Mom Archetype Quiz: https://small-jar.involve.me/momarchetypequiz Check out her

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00:33:11

A Gluten-Free Journey with Pro Trainer LeAnne Ash

Live Your Best Midlife ·

2024/08/07

In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle. LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days. LeAnne's Magic Bread Flax Muffin 1 egg 4 TBSP flax meal 1/4 tsp baking powder Spray a coffee mug. Mix togther

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00:33:19

Transform Your Home: Professional Organizer's Guide

Live Your Best Midlife ·

2024/07/31

Today I am joined by professional organizer, Margaret Z of Unjumbled Home! Do you have a lot of "stuff" in your home that is causing stress? You will definitely want to listen to this episode.Our conversation was so interesting and I had so many takeaways that I'm already implementing in my home. Margaret works with her clients virtually all over the United States and Canada. You can find her on Instagram HERE or email her: info@unjumbledhome.com Follow Jill on Instagram HERE For

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00:35:52

Retreat Reflections: My Costa Rica Experience with...

Live Your Best Midlife ·

2024/07/24

In today's episode of Pep Talk & Pickleball I discuss my recent top coach retreat in Costa Rica! I'll keep you company today and tell you all about the experience that included:The gorgeous home of Amanda Tress Collaborating with other FASTer Way top coaches Getting out of our comfort zone with physical challenges Enjoying the paradise of Costa Rica My experience as a coach for the FASTer Way Join my next six week new client experience HERE Get the best protein powder with the cleanest

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00:47:38

Flat Belly Formula: Masterclass for Women Navigating...

Live Your Best Midlife ·

2024/07/10

Welcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising.I go into the "why" and then the "what do we do about it". Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and lifestyle. Be sure to listen to the entire podcast so you hear my best tips on how to help you

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00:36:48

Turning 50 Together: A College Reunion in Lake...

Live Your Best Midlife ·

2024/07/03

Welcome back to Pep Talk & Pickleball. Join me today for a deep dive into my college experience! In this solo episode I'm telling you all about my long overdue college "mini reunion" with some of my favorite Saint Mary's Belles. I discuss keeping in touch with old friends. And how I decided to go to a small, private, all women's college back in the 90s. My college experience at a small catholic school was certainly unique and I share the special moments from college and

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00:47:45

10K Steps A Day: Essential or Overkill?

Live Your Best Midlife ·

2024/06/26

Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up?I think you will be surprised to learn where this number actually came from. Join me in the FASTer Way to Fat Loss to unlock your best health! Click here. Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life. Link to my walking pad here Link to my standing desk here Order my favorite protein powder and receive 15% off your first order with the code JILL

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00:27:35

Life Update in "Maycember"

Live Your Best Midlife ·

2024/06/19

Welcome back to Pep Talk & Pickleball! Today I'm reflecting on the busy month of May that many people are calling "Maycember" because it feels like it is just as busy as December! Even though I'm not busy day-to-day with my kids, when they call and need help, I will always come running to help! So today I'm discussing kids opportunities these days, allowing them to fly even though it's a little bit sad. Also letting go when your adult children are financially

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