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PODCAST

TOTALLY TORI | Where Wellness Meets Confidence

Totally Tori is where wellness gets a glow-up and confidence takes center stage. I’m spilling the tea on feeling amazing, looking fabulous, and owning your life like the main character you are... no fluff, just the good stuff to help you shine in every room you walk into. Look good. Feel fierce. Live totally you.

business entrepreneurship

All Episodes

6:10

people Pleasing, Boundaries, And The Freedom That...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/09/11

Totallytoriarmstrong.com/contactBoundaries & People Pleasing Worksheet This worksheet will help you reflect on where you’re stuck in people-pleasing patterns, and guide you to create healthy boundaries that protect your time, energy, and confidence. Be honest—this is for YOU. Reflection Questions • Where in my life do I most often say 'yes' when I want to say

en

5:53

How To Have Quality Interactions: Choosing Connection...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/09/08

Totallytoriarmstrong.com/contactQuality Interaction Cheat Sheet Use these simple strategies to transform everyday interactions into meaningful connections. Keep this cheat sheet handy as a reminder to choose connection over disconnection. • ■ **The 5-Minute Rule:** Give loved ones 5 minutes of undivided attention when they enter the room—phones down, eyes up. • ■ **Eye Contact + Name:** Look people in the eye and use their name—it signals presence and respect. • ■ **Ask Better Questions:** Swap

en

7:01

How to Work Your Business Intentionally (And Actually...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/09/04

Totallytoriarmstrong.com/contact Daily Intentional Business Routine Checklist Use this checklist to stay focused and intentional with your business each day. Post it where you’ll see it—your desk, planner, or even your car during practice time. These small, consistent moves will compound into big results. • ■■ Morning Clarity: Write down your top 3 business moves for the day. • ■ Block Your Pockets of Time: Label school drop-off, practice, or errands with specific business tasks. • ■ Connection

en

6:19

Thrive, Don’t Just Survive

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/09/01

Totallytoriarmstrong.com/contactThis worksheet will help you reflect on where you’re surviving and create intentional actions to start thriving. Be honest with yourself—awareness is the first step to transformation. Step 1: Identify Where You’re Surviving Area Surviving Looks Like... Thriving Looks Like... Health Skipping workouts, low energy, quick fixes Consistent movement, nourishing fuel, energy all day Business Busy work, no clear goals, burnout Focused on priorities, clarity, steady

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08:11

Overwhelm Is A Choice: How To Ditch Chaos & Stay...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/28

Totallytoriarmstrong.com/contactWorkshop Ideas & Tips Here are some practical workshop ideas and tips you can use for team trainings, community challenges, or confidence-building events. These can be adapted for in-person or virtual sessions. ● ■ Boldness Self-Audit: Walk participants through reflecting on where they’re playing small, then guide them to write one bold step they’ll take this week. ● ■ Own Your Week Reset: Teach simple planning hacks—top 3 priorities, calendar blocking,

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05:38

How To Show Up as Your Best Self: Self Control,...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/28

Best Self Daily Tracker Request Here Totallytoriarmstrong.com/contact

en

07:19

Go First: Building Confidence Beyond Your Comfort Zone

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/25

Jump in on our newsletter here for all the best tips https://boards.com/a/e0azaO.j3euvr Totallytoriarmstrong.com

en

06:34

The Power Of A Morning Routine: How It Sets The Tone...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/25

http://Totallytoriarmstrong.com/contact art your mornings with intention! Use this checklist to design a simple routine that sets the tone for your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus shift. The 5 Morning Routine Pillars • Movement: Stretch, walk, yoga, or workout (5–20 minutes). • Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes). • Fuel: Drink water first, then enjoy coffee/tea and a nourishing breakfast. • Plan:

en

06:34

Be Bold: Stop Overthinking & Start Moving

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/21

Be sure to add yourself to our newsletter with this link below https://boards.com/a/e0azaO.j3euvr

en

06:09

Bonus Episode: How’s Everybody Surviving? Back To...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/21

http://Totallytoriarmstrong.com/contact

en

05:16

Fear isn’t the problem-Staying Stuck is

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/18

en

06:38

Becoming Her: Top Tips for Unshakable Confidence

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/12

en

06:06

Own the week, don’t let it own you.

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/10

en

05:10

Are You Chasing Fulfillment… or Just the Next...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/08/04

en

05:26

Discipline Over Distraction: Are You Doing or Just...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/07/28

en

08:18

Your VIP Group Needs Fresh Energy—Here’s Why That...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/07/21

en

06:59

The Power of Challenges: Building Community,...

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/07/14

en

03:19

Holding onto the vision before its real

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/06/16

en

05:28

Yes, You Can Do It All

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/06/09

en

04:29

The Subscription Secret

TOTALLY TORI | Where Wellness Meets Confidence ·

2025/06/02

en

187 results

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