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PODCAST

Fortitude Radio

At Fortitude Strength, we help people gain wellness by developing strength and prioritizing fitness. Through our podcast, we share member stories, nutrition dos and don"ts, gym updates, and what it means to live in to our values. On Fortitude Radio, you"ll get our thoughts on what it takes to truly cultivate F.I.T.ness. It"s about mindset, authenticity, discipline, and everything in between.

health & fitness

All Episodes

00:09:58

60. Fortitude Member Spotlight Berto Campos

Fortitude Radio ·

2020/01/05

In this episode, I sit down with Berto to discuss his journey at Fortitude including a recent really scary back injury. Not only do we talk about how injury happens, but how we helped Berto get out of pain without taking time off from the gym. The reality of using your body in any physical capacity is that injury can happen. It's like talking to a person who rides motorcycles, they say there are 2 kinds of people. The ones who have gone down and the ones who will. Having a good understanding of what

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00:10:23

59. CFA Member Spotlight Kristi Bobay

Fortitude Radio ·

2019/12/28

In this episode, Seth sits down with one of CrossFit Angola's Founding Members Kristi. She has been crushing it for a year in the gym, but her fitness journey started long before we opened the doors of CFA. Like most people who come to us, she had hit a sticking point with her old routine where the results just weren't coming anymore and what worked at first wasn't working anymore. It started with fitness and became so much more. 4 months ago Kristi decided it was time to really commit to her body

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00:37:13

58. Fortitude Member Spotlight Darrell Cox

Fortitude Radio ·

2019/12/21

Today we get to sit down with Darrell Cox. He has been a member at Fortitude for 2 and 1/2 years. He started group CrossFit class after losing over 70 pounds! But Darrell was still dealing daily with knee pain from a motorcycle accident over 20 years before. We are happy to report that his knee is better than its EVER been today, but the journey wasn't an easy one. There were trials and errors, fears, and weeks off from the gym. Progress is never linear. It took over 2 years for Darrell to gain the

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00:11:49

57. January Partner Nutrition Challenge

Fortitude Radio ·

2019/12/14

This episode does 2 things: 1. Introduces our new Nutrition Coaches at Fortitude- Steve and CrossFit Angola- Ken. These guys have had a lifelong passion for nutrition and recently finished up our education process to begin helping our members with Nutritional education and accountability. 2. Rolls out the details on our upcoming Partner Nutrition Challenge. On January 18th we are kicking off the New Year right with a 6-week partner nutrition challenge! Check out this episode for all the

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00:07:14

56. Max Effort for Matt 2019

Fortitude Radio ·

2019/11/15

The Max Effort for Matt is back! This team lifting competition is our yearly Fundraiser. Help us make it the best one yet! Find ALL of the event details here: https://www.facebook.com/events/920198235026320/

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00:29:59

55. Gail Doerr

Fortitude Radio ·

2019/11/05

This week's episode is a VERY special one where I sit down with Gail Doerr. Gail has been a member at Fortitude for almost 3 years now. About 6 months ago, Gail bumped up against something that is many of us who exercise regularly bump up against. Gail got injured. The ugly truth is that it happens and it happens in our gyms. As gym owners, we try to create as many buffers against injury as possible but as Gail and I discuss sometimes sh*t happens. Gail had some issues that we didn't know were

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00:27:26

54. Foundations

Fortitude Radio ·

2019/10/25

This week we dive into our On-Ramp process (how we bring new members into the gym) called Foundations. If you have been a member for more than 2 months, Foundations is different than what you did. It is FAR more individualized and valuable for our members now. Here's the deal, we got tired of losing members after the first 2 months because they simply weren't ready to join CrossFit class. We tried to standardize our On-Ramp process and it set a lot of people up to fail once we took the proverbial

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00:32:07

53. The CrossFit Open '20

Fortitude Radio ·

2019/10/09

This week we talk about the upcoming CrossFit Open season. This is a very interesting year. It's the 1st and hopefully last time that we will see 2 CrossFit Opens in 1 year. Over the last few weeks, we have had a ton of conversations around and put a lot of thought into the Open and what it means for our gyms and who we are trying to serve. In this episode, we will go over the logistics of the when and where we will be doing the Open workouts in our gyms and take a really deep dive into the

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00:31:06

52. The Stories We Tell Ourselves

Fortitude Radio ·

2019/09/28

This has straight up been one of my favorite episodes to date! Seth and I are road tripping to Milwaukee for an Active Life Coaches Workshop and rapping about some of the recent podcasts that we have been listening to when we dive into 2 of the bigger pillars of the conversation. 1. The stories that we tell ourselves about who we are can seem very real in the moment, but if we lose sight of the fact that they are only stories we lose sight of the potential positive outcomes of changing said

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00:20:37

51. Dropping Into A Box When You're Out of Town

Fortitude Radio ·

2019/09/21

One of the coolest aspects of CrossFit is that there are over 15,000 affiliates worldwide! This means that wherever you are vacationing or visiting for work, there is probably a box within a few miles. As a member of the community, you can drop into those gyms and take a class. In this episode, we talk about some of the great drop-ins that we've had and some of the not so great. It's important to remember that just because a gym flys the CrossFit flag does not mean that we all do things the same. In

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00:20:35

50. The Illusion of Self-Control

Fortitude Radio ·

2019/09/05

This episode we're discussing a recent book titled "Everything Is F*#ked- A Book About Hope" by Mark Manson and one of the concepts he dives into during the book, self-control. The conversation starts somewhere in left field with "professional cuddling" as therapy, but we promise we reign it in after a minute or two.

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00:24:47

49. The 3 Ways We Can Help Our Members

Fortitude Radio ·

2019/08/10

In this episode we talk about the 3 legs of our business personal training, nutritional coaching, and group CrossFit class. So, what is the best option for you? Listen and find out!

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00:12:01

48. The Central East Throwdown 2019

Fortitude Radio ·

2019/08/10

All the info that you need about the upcoming Throwdown at CrossFit Coldwater on August 17th. Check out the Facebook event page for more details

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00:13:53

47. 28 day Nutrition Challenge

Fortitude Radio ·

2019/08/10

Its that time of year again. The summer is here and we all want to feel a little more comfortable on the lake. Time for a 28 day Nutrition Challenge to help keep us accountable!

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00:31:53

46. C.L.E.A.N. Nutrition

Fortitude Radio ·

2019/08/10

This week we talk about the acronym C.L.E.A.N. and how we apply it to our nutrition practices.

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00:24:11

45. Should Fitness Be Pain Free?

Fortitude Radio ·

2019/08/10

This episode we talk about pain. Physical pain vs. metabolic pain and why you should be very intentional about training in relationship to pain

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00:30:07

44. Value

Fortitude Radio ·

2019/08/10

You become what you value. There is an inherent association of "value" that we place on everything around us. Some value a fancy car, some health, some money. What you value will ultimately drive your decisions.

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00:11:21

43. The Memorial Day Murph

Fortitude Radio ·

2019/08/10

Every year we host the Murph! A hero workout meant to honor and remember those who paid the ultimate sacrifice for our freedoms. Get all the details here

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00:13:59

42. Fitness and Fitness Plus

Fortitude Radio ·

2019/08/10

Introducing our 2 track approach to group class programming. Which is the best track for you? That depends on your goals. Fitness is geared towards those of us just aiming to get healthier or look better naked. Fitness plus will do that, but has a bit more of a competitive focus. Check out all the info about these tracks here.

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00:26:26

41. Coaching Core Values

Fortitude Radio ·

2019/08/10

Core values are something that we believe deeply in our communities. We have a set of core values that we use to guide our membership and the direction of the gyms. We also have a set of core values that we hold for our coaching staff. We believe that each of our coaching core values Diligence, Integrity, and Service have 4 pillars. Check out this episode to learn what those and why we "hire and fire" by these.

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