PODCAST

Rooted in Nature

Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life. This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection

health & fitness nutrition

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00:03:53

Macronutrient Distribution

Rooted in Nature ·

2025/04/04

In this quick bonus episode, your host Katie Serrano breaks down the concept of Macronutrient Distribution, outlining how protein, carbs, and fats impact your health and teaching you how to utilize each macronutrient to easily maximize your nutrition and crush your health goals.Book a consult with Katie Serrano, Registered Nurse and Nutrition Coach today to optimize your nutrition the easy, natural way!---DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA

00:13:11

Understanding Protein

Rooted in Nature ·

2025/03/31

In this episode, we briefly review macro and micronutrients before diving into our macronutrient topic of the week: protein. You'll learn what protein is, how your body uses it to keep you healthy and strong, where to find it in food, how to optimize absorption by addressing common concerns with stomach acid, and how to apply this knowledge to your diet moving forward.If you're ready to revamp your nutrition and need personalized guidance, book a nutrition consultation with host Katie

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Rooted in Nature

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