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PODCAST

The Wellness Collective with Nat Kringoudis

Nat Kringoudis, Podcraft Alchemy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

42:41

Is This Liquid Gold the Real Deal?! Wild Olive Oil:...

The Wellness Collective with Nat Kringoudis ·

2025/02/05

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Mafia wants a piece of it! We're exploring how nature does its magic in the Greek countryside, transforming humble olives into a liquid gold that’s not only bursting with flavor but also packed with health benefits. Evan takes us on his remarkable journey—from his days in banking to becoming an explorer of this ancient, natural treasure. We break ...

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32:29

Release It, Don't Relive It: Spinal Energetics...

The Wellness Collective with Nat Kringoudis ·

2025/01/29

In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™ is a transformative modality that works with the spine, nervous system, and energy fields to release stored trauma without the need to relive painful memories. Dr. Sarah Jane takes us on her journey of combining psychology, chiropractic care, and Eastern philosophy to create a practice that empowers the body’s innate intelligence to heal its...

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13:51

Healthy Sun Habits: Protecting Your Skin While...

The Wellness Collective with Nat Kringoudis ·

2025/01/15

Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story? I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexpo...

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33:38

Fashion, Family, and Five Minutes for Yourself – Cat...

The Wellness Collective with Nat Kringoudis ·

2024/12/25

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.0:00 – Welcome to the episode with Cat

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37:54

Seed Cycling & EFT for Hormonal Health - Melissa...

The Wellness Collective with Nat Kringoudis ·

2024/12/24

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic

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42:41

Are You a Victim of Financial Abuse? Carla Da Costa...

The Wellness Collective with Nat Kringoudis ·

2024/12/11

In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.0:00 – What is

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24:13

Why Your Haircare Routine Is Failing: Kay Orford...

The Wellness Collective with Nat Kringoudis ·

2024/12/04

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.0:05 What are the biggest myths about hair growth? 0:14 Why is scalp

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30:24

Stop Manifesting Wrong! Jordanna Levin on Why It...

The Wellness Collective with Nat Kringoudis ·

2024/11/27

Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is catching

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37:36

The Hidden Language of Your Tongue – Blanche Cruz

The Wellness Collective with Nat Kringoudis ·

2024/11/20

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to

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32:32

The Toxic Truth Behind Luxury Perfumes - Kate...

The Wellness Collective with Nat Kringoudis ·

2024/11/13

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance

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47:40

Low-Value Tasks & Self-Worth - Dr. John Demartini

The Wellness Collective with Nat Kringoudis ·

2024/11/06

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment

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27:59

Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

The Wellness Collective with Nat Kringoudis ·

2024/10/30

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health

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24:37

The Shocking Connection Between Sleep and Weight Gain...

The Wellness Collective with Nat Kringoudis ·

2024/10/23

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for

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35:10

EXPOSING the SHOCKING Truth About Women's Brain...

The Wellness Collective with Nat Kringoudis ·

2024/10/17

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his

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34:04

Men Cause 50% of Infertility: The Untold Truth with...

The Wellness Collective with Nat Kringoudis ·

2024/10/09

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his

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34:47

Surviving Sepsis and Building a Business: Anna McEvoy...

The Wellness Collective with Nat Kringoudis ·

2024/10/02

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and

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33:16

Holistic Dentistry, Gut Health, and Transforming Oral...

The Wellness Collective with Nat Kringoudis ·

2024/09/25

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of

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44:39

Navigating Neurodivergence, ADHD Diagnosis, and...

The Wellness Collective with Nat Kringoudis ·

2024/09/18

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace

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36:31

Overcoming Endometriosis, Fertility Struggles, and...

The Wellness Collective with Nat Kringoudis ·

2024/09/12

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges

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35:34

Navigating Perimenopause and Hormonal Health - Zoe...

The Wellness Collective with Nat Kringoudis ·

2024/09/04

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of

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155 results

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