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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

42:34

Family Financial Wellness: Three Finance Must-dos for...

Fourth Trimester: The First Months and Beyond |... ·

2024/07/27

In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your family up for success.Full show notes: fourthtrimesterpodcast.comLinks/resources mentioned: (more links available in full notes article)Sara Mauskopf CEO and

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35:26

Navigating Parenthood with Shari Stamps - Must-Know...

Fourth Trimester: The First Months and Beyond |... ·

2024/07/13

Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's tips for postpartum and birth preparation, including:Who to Include in a Comprehensive Support VillageWhen to Start Putting Resources in PlaceClinical Vs

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01:03:58

PMAD: Finding Peace Amid Perinatal Mood and Anxiety...

Fourth Trimester: The First Months and Beyond |... ·

2024/06/29

Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two.Our discussion thoroughly explores how new parents can navigate the challenging psychological landscape following childbirth. Listen to learn more about:the nature of PMADsactions

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48:52

Get A Healthy Start - Nutrition, Breastfeeding &...

Fourth Trimester: The First Months and Beyond |... ·

2024/06/15

This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion.We talk aboutcommon breastfeeding challenges and solutions, nutritional guidance, and the significance of building a robust support network, including practical advice on:What Diet to Maintain While

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49:44

Everything You Always Wanted To Know About Doulas But...

Fourth Trimester: The First Months and Beyond |... ·

2024/06/01

Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula.Top questions on this episode include:Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for?Can doulas bill my insurance / is it covered?What about workplace incentives like Carrot and Hello Cleo?Do doulas charge differently for virtual support?What about Medicaid paying for doulas?I’m someone who has had past trauma and I need special kind of support from my

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01:09:33

The Top 10 Baby Sleep Questions Every Parent Asks

Fourth Trimester: The First Months and Beyond |... ·

2024/05/18

Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need.We all know how important sleep is for our mental and physical wellness, and so we’re diving into the topic with someone who has dedicated her life’s work to family sleep solutions - 25 years helping over 15,000

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40:00

How Partners Can Prepare for Parenthood (The Power of...

Fourth Trimester: The First Months and Beyond |... ·

2024/05/04

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come.Enjoy! Sarah and Esther xoFull episode notes: fourthtrimesterpodcast.com

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46:34

Listening Partnerships, Unlocking Deeper Connection,...

Fourth Trimester: The First Months and Beyond |... ·

2024/04/20

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families.Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it has tremendous benefits!!!Sarah and her real-life listening partner Kaitlin Solimine break down how to create and benefit from a listening partnership

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50:14

The State of Postpartum Maternal Health with Dr...

Fourth Trimester: The First Months and Beyond |... ·

2024/04/13

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity.Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester listeners.Dr Williams is raising the bar for all birthing people and families by helping hospitals and innovators with improved practices and solutions. She

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50:30

Embrace Empowerment: The Transformative Benefits of...

Fourth Trimester: The First Months and Beyond |... ·

2024/04/06

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center.They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey, including:Birth framework: Three Main Options for Where to Give Birth - Hospital, Birth Center, HomeWhat a Birth Center isWhy People Choose Birth

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52:15

Improve Birth Recovery: Three Recommendations From An...

Fourth Trimester: The First Months and Beyond |... ·

2024/03/23

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery.We discuss essential knowledge and practices that can support smoother recoveries and enhance the overall post-birth experience, including:The Role of An OBGYNBirth Team ScenariosAn Overview of the Six Week CheckTop

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0:55:01

103: Wire Your Baby for Success Through Optimal...

Fourth Trimester: The First Months and Beyond |... ·

2024/03/09

Unlock the secrets of newborn brain development with Childhood Educator Rebecca Walsh. Discover how to wire your baby for success. Listen to the full episode to learn what you need to know for helping your baby develop intelligence, plus the strong interpersonal and soft skills they’ll require later in life - both the EQ and IQ. You'll learn: * How the brain develops * What parents can do practically to optimize that development * "Serve and Return" interaction concept * How supporting your

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0:42:51

102: Prenatal Vitamins 101 - Nourishing You and Your...

Fourth Trimester: The First Months and Beyond |... ·

2024/02/24

In this episode of Fourth Trimester Podcast, functional medicine dietitian Bridgitte Mallinson joins us to explore the essentials of prenatal vitamins. She illuminates the purpose of various supplements, emphasizing their critical role in nurturing both maternal and fetal health throughout pregnancy.Bridgitte explains which vital nutrients expectant mothers should prioritize and highlights red flags to watch out for when selecting prenatal supplements, empowering listeners to make informed choices

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0:59:10

101: How a Friend or Family Member Can Help You if...

Fourth Trimester: The First Months and Beyond |... ·

2024/02/10

This episode is a guide for how friends or family members can take a deeply human and holistic approach to supporting birthgivers when professional doula services are either inaccessible or unaffordable. Importantly, your support person (or persons if you are able to secure multiple helpers!) can provide crucial support before, during and after childbirth. Whoever is attending your birth - and/or helping you after the birth - must give this one a listen - your mom, your partner, your sibling,

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0:32:36

100: Knowledge is Power: Safer Childbirth Advice from...

Fourth Trimester: The First Months and Beyond |... ·

2024/01/27

Gina Mundy is an attorney that specializes in childbirth cases and she is a bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Sarah and Gina discuss proactive steps parents can take in order to help ensure a safer birth experience. Overall, the focus is on transforming fear and

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0:50:48

99: The Power of Touch in Supporting Infant Development

Fourth Trimester: The First Months and Beyond |... ·

2024/01/13

Did you know that appropriate, nurturing touch can relieve stress (for baby and parent/caregiver), facilitate secure attachment, optimize brain development, and potentially set a baby up for life to be a stable and healthy human? In this episode we will talk about the immense benefits of massaging your baby. Special guest Kari Marble, certified infant massage therapist, meditation leader and birth educator, shares wisdom drawn from her 20+ years in the healing arts. We cover: *When it is

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0:49:12

98: The Best Hospitals For Labor And Delivery -...

Fourth Trimester: The First Months and Beyond |... ·

2023/12/30

This episode is about finding the best labor and delivery hospitals using community-based tools and reviews. Listen to learn more about how community reviews tools are helping women find better facilities. Think “Yelp for hospitals”. Kimberly Seals Allers is our featured guest. She is the creator of Irth, a non-profit app designed to collect and leverage reviews of birthing hospitals and pediatricians from Black and Brown communities to hold these institutions accountable and facilitate systems

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0:30:01

97: Prepare For Birth With Confidence

Fourth Trimester: The First Months and Beyond |... ·

2023/12/16

In this episode we dive deep into the crucial aspects of physical preparation for childbirth as we unveil targeted exercises, expert insights, and practical tips to empower expectant parents. Leah Keller, Founder of Every Mother, leads us through a transformative discussion that equips you with the tools needed to approach the birthing process with strength, resilience, and unwavering confidence. Use Code FOURTHTRIMESTER10 for 10% OFF Every Mother birth preparation exercise programs

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0:49:43

96: Mom Group Guide: How To Find, Join Or Facilitate...

Fourth Trimester: The First Months and Beyond |... ·

2023/12/02

The Mom Group Guide features special guest Rebecca Walsh, veteran Mom Group facilitator and Early Childhood Education leader with 20+ years of experience. Rebecca is The Queen Of Mom Groups. We covered: *why Mom Groups are so beneficial *differences between First Time groups vs Second Time groups *how facilitated groups lead to stronger connection within the group *the biggest themes that come up during mom groups *how to facilitate your own group if you don't have one in your

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0:30:39

95: Tips For Avoiding And Fixing Pelvic Organ...

Fourth Trimester: The First Months and Beyond |... ·

2023/11/18

In this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her

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