x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Little Things

In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads

health & fitness self-improvement

All Episodes

39:53

Why bearing the mental load is not 'pre-installed' in...

The Little Things ·

2024/04/12

The Mental Load Project is advocating for a change in how heterosexual relationships operate - and that means not placing all the burden of organising kids, the household, and sometimes the partner, on the wife and mother.Dr Robyn Miller joins Francesca and Louise to discuss the mental load, how to recognise it, and how to have the conversation about delegation. See omnystudio.com/listener for privacy information.

en-nz

50:59

The key to getting a good night's sleep with Dr...

The Little Things ·

2024/04/05

This weekend marks the end of daylight saving - and that means a big jolt to our sleep cycles. Looking at the other 354 days of the year, how do we get a good night's sleep? This week, Francesca and Louise talk with Dr Michael Mosley, author of the new book 4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved function and feeling great. See omnystudio.com/listener for privacy information.

en-nz

41:59

From ADHD to autism - understanding neurodiversity...

The Little Things ·

2024/03/29

The last few years have seen a spike in people being diagnosed with a neurodivergent condition, such as ADHD, autism, anxiety or OCD. It's something Francesca has had personal experience with, so to help other parents and adult women going on their own journeys, she and Louise talk all things neurodiversity with Anton Ashcroft, registered psychologist and co-founder of Divergent Thinking. See omnystudio.com/listener for privacy information.

en-nz

45:13

Tackling body image issues for you and your kids with...

The Little Things ·

2024/03/22

Worries about body image are one of those issues that transcends age, gender and shape - whether worrying about being too skinny, too fat, not muscly enough, plenty of us have concerns about how we look.Registered nutritionist Claire Turnbull joins the podcast this week to discuss how women can come to terms with their own bodies, and what to do when discussing things with their kids. See omnystudio.com/listener for privacy information.

en-nz

42:57

How to start exercising and do it from home with Kyra...

The Little Things ·

2024/03/15

Going for a run, going to the gym, or just starting to exercise in general after a long pause can be pretty daunting. So how do we get back into it, where should our focus be, and how can we do it from home if we don't want to go to the gym?This week, Francesca and Louise talk with personal trailer and resistance strength specialist Kyra Seiler.See omnystudio.com/listener for privacy information.

en-nz

41:53

Endometriosis, hysterectomies and your menstrual...

The Little Things ·

2024/03/08

Most women pre-menopause menstruate every month. However, a recent New Zealand study showed functional menstrual literacy is as low as 50 percent, while 38 percent of those who menstruate don’t know the normal length of a period.So what do we need to know about our menstrual cycle? And from endometriosis to hysterectomies, what do we need to know to about our uterus? Today, Francesca and Louise are joined by Auckland-based gynaecologist and obstetrics specialist Dr Amelia Ryan.See

en-nz

43:41

The truth about anti-ageing skincare with Dr Cara...

The Little Things ·

2024/03/01

It's hard to avoid being bombarded with advertisements and different products that all vow to reverse the signs of ageing - but do any of them actually work, or are there some very inexpensive methods we can use that are a lot more effective? Dr Cara McDonald, co director and principal dermatologist at Complete Skin Specialists in Melbourne, joins Francesca and Louise today to discuss everything skincare related - including what you children really need to know about it. See omnystudio.com/listener

en-nz

51:07

How to raise teens in an age of anxiety and judgement...

The Little Things ·

2024/02/23

It's tough being a teenager these days, with constant access to phones not helping with anxiety - and it's just as hard being a parent, often for the same reasons of competitiveness and comparison with others.Dr Justin Coulson has written one of the definitive modern books on parenting, all while raising six kids himself. He joins Francesca and Louise to discuss the pressures parents put on teens and themselves, and how to manage expectations, anxiety and typical teen problems. See

en-nz

46:08

Elise Loehnen on the societal pressures women face...

The Little Things ·

2024/02/16

Until 2020, Elise Loehnen seemed like she had it al. As the Chief Content Officer at Gwyneth Paltrow's GOOP, she was helping lead the way at one of the most talked about brands in the world. That's until her anxiety caught up with her, and she realised that was she was chasing after an impossible lie. She joins Francesca and Louise to discuss how that realisation led to her book, On Our Best Behaviour: The Price Women Pay to be Good, and what she learned about the pressures placed on women. See

en-nz

44:15

How to stay mobile as you get older with Juliet Starrett

The Little Things ·

2024/02/09

Mobility may not be the sexiest topic around - something fitness advocate Juliet Starrett is very aware of. However, more and more data shows how poor mobility can be a major health risk as you get older - and something as basic as struggling to get up off the floor should spark warning signs. Juliet joins Francesca and Louise today to discuss simple advice for anyone looking to stay mobile. See omnystudio.com/listener for privacy information.

en-nz

50:05

Avoiding burnout and managing your brain health with...

The Little Things ·

2024/02/02

The Little Things is back for Season 2! And as we leave summer holidays behind and settle back into our regular routine, how do we avoid getting overwhelmed and hitting a wall in all aspects of our lives? Today, Francesca and Louise are joined by Jude Walter from Brainfit.World to discuss her experience with burnout, and the tips she has learned over the years to help people deal with their concerns. See omnystudio.com/listener for privacy information.

en-nz

0:53

The Little Things - Season 2 coming soon

The Little Things ·

2024/01/20

Listen to new episodes from February 3rd wherever you get your podcasts. See omnystudio.com/listener for privacy information.

en-nz

45:52

The best ways to delay cognitive decline with Dr...

The Little Things ·

2023/03/24

For the last episode in this season of The Little Things, Francesca and Louise are talking to Dr Ginni Mansberg about her new book, Save Your Brain. She shares what she has learned about delaying dementia and cognitive decline, including what people need to know about drinking, work, sleep, blood pressure and coffee. You will be surprised about which things are good for you - and what you need to avoid!See omnystudio.com/listener for privacy information.

en-nz

47:15

What to know if you or a friend are diagnosed with...

The Little Things ·

2023/03/17

On a personal episode this week, Louise and Francesca discuss their shared experience after Louise was diagnosed with breast cancer in 2016. They discuss what Louise and her family went through, and the importance of Francesca's friendship and support at that time. They are then joined by health psychologist Juliet Ireland to get advice for those going through the same experience. See omnystudio.com/listener for privacy information.

en-nz

43:14

How women should be exercising with Dr Stacy Sims

The Little Things ·

2023/03/10

Exercise may seem like one of those that shouldn't be separated by gender - but growing research has found that 'one size fit all' exercise plans are often tailored solely for men, and don't factor in the different physiology of women. On today's episode, Francesca and Louise are joined by Dr Stacy Sims to discuss her research into this area, and what women really need to know about exercising. See omnystudio.com/listener for privacy information.

en-nz

42:59

How to talk to your kids about sex with therapist Jo...

The Little Things ·

2023/03/03

Many parents find sex to be a difficult and uncomfortable topic. It can be daunting to know how to talk about such an important part of being human with children, never mind working out what they actually should know at what age. With society being quite sexualised at times and pornography becoming very accessible, preparing children for the world we find ourselves in can feel complex. Today, Francesca Rudkin and Louise Ayrey talk to sex and relationship therapist Jo Robertson who shares her take on

en-nz

36:05

Exploring the mysteries of your pelvic floor with...

The Little Things ·

2023/02/24

It’s a subject many women would prefer not to think about, but there’s no avoiding the fact many struggle with issues with their pelvic floor as they get older. Studies show one in three women who give birth face some sort of ongoing issue as they get older, from prolapse to stress incontinence, but the ageing process can impact those who never go through pregnancy as well. Today, Francesca and Louise talk to Caitlin Day, a pelvic floor physiotherapist and the found of Unity Studios, specialising in

en-nz

36:18

What really works for dieting and nutrition with...

The Little Things ·

2023/02/17

Dieting and nutrition have become a multi-billion dollar industry in recent years - but are we being sold a lie when it comes to calorie counting, exercise and fad diets? Today, Francesca and Louise talk to Professor Tim Spector about his decades of research into genetics, food and nutrition to discuss what does and doesn't work, recent discoveries about gut microbiome, and what blue foods can tell you about your intestines! See omnystudio.com/listener for privacy information.

en-nz

45:04

The truth about menopause with Niki Bezzant

The Little Things ·

2023/02/10

Did you know menopause is technically only a day - and that everything you experience before then is perimenopause? That's just one of the aspects of menopause Francesca and Lousie weren't fully aware of until they went through it themselves. To help digest the truth about menopause - from the symptoms, the duration, and the treatments - they go deep on the matter with Niki Bezzant, author of This Changes Everything: The Honest Guide to Menopause and Perimenopause. See omnystudio.com/listener for

en-nz

43:13

The realities of a healthy relationship with Karen Nimmo

The Little Things ·

2023/02/03

Francesca and Louise are kicking off the series with a focus on something everyone needs to know - the secrets to maintaining a functioning relationship with your significant other. Karen Nimmo, clinical psychologist and author of The Good Partner, joins to discuss the different types of intimacy, the realities of communication and sharing workload, tips to get things to work - and what to do when the wheels are really starting to fall off! See omnystudio.com/listener for privacy information.

en-nz

61 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown